Rau kev kho mob ntawm cov ntshav qab zib mellitus thiab kuj rau kev tiv thaiv ntawm tus kab mob no thiab kom tswj thiab tswj kev noj qab haus huv, cov cai ntawm kev noj zaub noj qab haus huv yog xav tau. Ntshav qab zib, koj yuav tsum noj cov zaub mov uas txo tau cov ntshav qab zib.
Yog tias peb tham txog qhov tseem ceeb thiab lub luag haujlwm ntawm carbohydrates nyob rau hauv kev noj qab haus huv, nws yuav tsum paub qhov txawv ntawm "zoo" thiab "phem" carbohydrates, uas yog txiav txim los ntawm glycemic Performance Index (GI) index. Cov khoom uas muaj siab (GI), yog ceev nrooj absorbed los ntawm lub cev thiab nce ntshav qab zib ntau ntau. Cov khoom uas muaj qis (GI), muab kev tso dej ntawm cov ntshav qab zib rau hauv cov ntshav, thiab qhov theem no yog tswj tseg.
Fibre yog xws li lub caij nyoog vegetative uas tau nqus thiab tshem tawm ntawm cov khoom lwj hauv lub cev thiab cov tshuaj lom neeg, thiab ua kom kev ua haujlwm ntawm txoj hnyuv. Cov neeg muaj mob ntshav qab zib, nws yog qhov tseem ceeb rau lawv noj cov khoom noj uas muaj fiber ntau, vim tias cov zaub fib nyeg qeeb nqus cov kua qab ntsev, thiab tswj kom muaj ntshav qab zib.
Yog li ntawd, zaub thiab txiv hmab txiv ntoo nyob rau hauv kev noj haus ntawm diabetics yog indispensable khoom, txawm li ntawd los, raws li nyob rau hauv kev noj haus ntawm txhua tus neeg. Kev noj haus cov txiv hmab txiv ntoo thiab zaub yuav tsum yog 3 txog 5 zaug hauv ib hnub, ntawm txhua pluas noj. Pab zaub thiab txiv hmab txiv ntoo muab lub cev nrog cov vitamins, fiber ntau thiab carbohydrates. Muaj fiber ntau nyob rau hauv zaub, hauv cov qos yaj ywm muaj nyob rau hauv - 2.9%, thiab nyob rau hauv cabbage - 14% ntawm qhuav hnyav, nyob rau hauv berries muaj txog li 5% ntawm qhuav hnyav.
Cov neeg uas muaj ntshav qab zib yuav tsum muaj xws li noj zaub mov zoo thiab txiv hmab txiv ntoo kom txo tau cov ntshav qab zib. Nyob rau hauv ntau hom txiv hmab txiv ntoo thiab zaub, qhov Performance index (GI) muaj cov yeeb yam sib txawv, thiab qhov no nyeg cuam tshuam cov txiaj ntsig ntawm ib qho khoom cog, rau cov neeg uas raug kev mob ntawm cov ntshav qab zib. Qhov Performance index (GI) ntawm cov khoom xws li kav zeb, txiv tsawb, beets, pob kws, carrots ntau ntawm 55-95.
Cov khoom noj no yuav tsum muaj nyob rau hauv cov khoom noj qab haus huv yog tias lawv cov kev ua txhua hnub nrog kev siv nyiaj ntau zog. Tom qab ntawd qhov nce nyob rau hauv cov ntshav, thiab qhov nce ntawm lub zog, yog tswj kev txhawb zog ntawm cov nqaij npuas, thiab yuav noj tau los ntawm lub cev kom thiaj li tswj tau qhov kev tshuav nqi ntawm cov ntsiab lus.
Pab zaub thiab txiv hmab txiv ntoo kom txo cov ntshav qab zib hauv cov zaub uas muaj diabetics - zaub paj dawb, eggplant, radish, turnips, kua txob qab zib, txiv lws suav, cucumbers, spinach. Zaub qhwv, taub dag, zucchini, kua txiv hmab txiv ntoo (GI 15), txiv hmab txiv ntoo, cov kaus poom qab zib (GI 25), cov txiv hmab txiv ntoo unsweetened (GI 30), hauv cov kua txiv hmab txiv ntoo tshiab (GI 40) Nws yog qhov zoo tshaj rau noj cov zaub mov stewed lossis ci, siav los yog nyoos.
Nws yog qhov zoo tshaj plaws rau diabetics siv rapeseed los yog txiv roj roj, thiab cov khoom xws li lws suav tshuaj, qhiav, lettuce, horseradish, mustard, qej, kua txob, ntsev, txiv qaub kua txiv los yog vinegar, ua zaub nyoos los ntawm zaub. Cov khoom qab zib tuaj yeem ua tus ntim nrog cov txia kua txiv hmab txiv ntoo thiab cov kua txiv qaub, kua roj tsawg. Nyob rau hauv ib tug me me koj yuav siv tau cov txiv hmab txiv ntoo zoo thiab zaub, nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav.
Kev noj qab haus huv ntawm cov neeg mob ntshav qab zib tsis tuaj yeem raug hu ua mob rau kev mob los yog tsis zoo.
Qhov tseeb hais tias tib neeg pom thiab saib xyuas lawv cov kev noj qab haus huv, noj txiv hmab txiv ntoo thiab zaub, siv rau kev npaj ua hom kev npaj rau qhov uas khwv tau cov khoom zoo. Thiab rau cov kab mob no muab ib tus neeg thiav thiab lub zog.
Koj, tej zaum, xws li khoom qab zib, khoom qab zib, tshuaj yej, kas fes, buns? Tej zaum koj yuav tsis ntshai rau koj lub cev, thiab tsis xav ua kom tiav. Tab sis yog cov suab thaj rau koj? Nyob rau hauv cov neeg muaj ib lub tswv yim tias qab zib yog ib tug dawb tuag. Cov kws kho mob hais tias yog tias koj overuse qab zib, nws yuav ua rau kom tsis muaj kev mob nkeeg zoo.
Qhov tseeb tias cov khoom noj muaj ntau suab thaj, thiab qhov no tsis tsuas yog rau kev rog, tab sis kuj kev loj hlob ntawm cov kab mob xws li kub siab, mob ntshav qab zib, cancer. Qab zib ua rau muaj kev hloov hauv cov theem ntawm cov piam thaj hauv cov ntshav. Ua ntej, muaj ib qho ntse nce nyob rau hauv cov ntshav, nws yog nrog nws los ntawm lub zog ntawm lub zog. Tom qab ntawd muaj kev poob qeeb, thiab zoo nkaus li qaug zog. Hloov siab mus ob peb vas, hnyav nce thiab ua haujlwm ua kom tsawg. Nws muaj kev vam khom uas ua rau kev nyuaj siab thiab tsis muaj kev ntxhov siab ntawm kev ntxhov siab. Qab zib tuaj yeem ua rau lub cev tsis muaj zog thiab cov zaub mov muaj txiaj ntsig zoo xws li folic acid, vitamins A, C, B12, phosphorus, calcium, iron, chromium.
Qab zib txav cov pos hniav thiab cov hniav, accelerates cov laus ntawm daim tawv nqaij thiab cov hauv nruab nrog cev. Cov menyuam yaus thiab tub ntxhais hluas yog cov dej qab ntsev ntau dua. Raws li kev tshawb fawb, yog tias koj txo cov suab thaj hauv koj qhov kev noj haus, nws ua rau koj txoj kev kawm zoo dua qub thiab pab txhawb koj txoj kev xav.
Muaj ntau txoj hauv kev los txo kom qab zib. Thiab lawv yog cov yooj yim heev. Rau kev pib, koj tuaj yeem siv ib txoj kev, thiab maj mam ntxiv rau lwm tus. Ntawm koj kev noj qab haus huv, tag nrho cov no tsuas yog cuam tshuam rau qhov zoo xwb. Tsis txhob ntxiv qab zib rau cov khoom uas tsis muaj qab zib, thiab qhov no yog cheese, cereals, kas fes, tshuaj yej thiab lwm yam. Tsis txhob ntseeg cov lus uas qab qab "zoo". Txawm tias muaj suab thaj xim av dua li tsis zoo.
Tsis txhob noj cov zaub mov uas tsis khov ntawm fiber ntau thiab uas muaj ntau npaum li cas ntawm carbohydrates. Qhov no yog pasta, qos yaj ywm, tsis yog qhob mov. Kawm cov lus sau ntawm cov khoom uas koj yuav mus yuav. Saib cov khoom noj uas tsis muaj calorie tsawg, tsis yog "tsis muaj roj dawb" uas muaj ntau hom qab zib. Thiab nyob rau hauv unsweetened cov khoom noj muaj peev xwm yuav muaj suab thaj ntau. Koj yuav tsum nco qab tias ntau npaum li cas suab thaj, thiab cov khoom noj nws muaj.
Yuav zaub, txiv hmab txiv ntoo thiab txiv ntoo hauv cov xim txawv. Los ntawm xim, nws yog ib qho ua tau los mus txiav txim xyuas tej yam tshuaj muaj txiaj ntsig, cov zaub mov, cov vitamins muaj nyob hauv cov khoom. Yog li cov txiv kab ntxwv thiab cov khoom noj liab muaj ntau cov vitamin C, ntsuab muaj fiber ntau thiab yog li ntawd. Tab sis crunches, buns, chips yuav tsum tau tag nrho tshem tawm los ntawm kev noj haus.
Koj yuav tsum xyuam xim nrog cov piam thaj hloov. Lawv deplete lub khw muag khoom ntawm chromium nyob rau hauv lub cev, raws li ib tug tshwm sim, lub yees rau cov khoom qab zib nce. Txhua lub qab zib muaj qhov teeb meem. Kawm kom zoo zoo nyeem daim ntawv. Sib faib cov piam thaj tso tawm los ntawm 4, ces peb tau txais cov tshuaj yej cov tshuaj yej uas ntxiv rau qhov khoom no.
Xaiv cov txiv hmab txiv ntoo uas tsis xyaw. Yog tias koj ua tsis tau yam tsis muaj qab zib, koj yuav tsum tau txo lawv cov nyiaj 100 lossis 120 grams ib hnub. Txoj kev no tuaj yeem pom zoo rau cov neeg uas xav kom txo cov ntshav qab zib los yog poob phaus. Qhov no yog qhov tsim nyog rau kev kho mob.
Los ntawm koj cov khoom noj koj yuav tsum tau tshem tawm cov nectars, uas muaj ib tug loj npaum li cas ntawm qab zib. Tom qab tag nrho, qab zib nws tus kheej yog teeb meem, nws cov ntsiab lus muaj peev xwm cuam tshuam nrog lub assimilation ntawm tseem ceeb Cheebtsam ntawm txiv hmab txiv ntoo. Koj yuav tsum xaiv 100% kua txiv. Thiab nws yog qhov zoo dua los npaj koj tus kheej tej kua txiv hmab txiv ntoo los ntawm txiv hmab txiv ntoo.
Cov neeg uas muaj "free dependence", lawv lub zog thiab vivacity tsis nyob ntawm qhov muaj cov stimulant thiab yog kev ruaj ntseg ruaj khov. Yuav kom txo tau cov ntshav qab zib koj yuav tsum noj cov txiv hmab txiv ntoo thiab zaub. Siv cov hau kev txo qhov qab zib, koj tuaj yeem hloov koj cov kev noj haus thiab koj tuaj yeem ua kom noj zaub mov ntau dua.