Pab tau thiab cov khoom noj khoom haus cua

Ib qho tshiab trendy gastronomic xeeb kua zaub yog kua zaub mov. Nrug tshwj xeeb yog "lub cev tsis huv" tau txais cov neeg nyob hauv nroog loj thiab megacities. Tsim los rau cov thawj tswj kev lag luam, cov tub ntxhais kawm ntawv, cov neeg, uas lawv lub sijhawm tsis tso cai rau noj ntev, cov khoom noj ua kua ua ib txoj hauv kev.

Tsis muaj teeb meem pizza, hamburgers thiab hotdogs, yog - noj qab haus huv soups thiab cocktails. Lub tom kawg yuav npaj tau los ntawm crushed txiv hmab txiv ntoo, zaub, freshly squeezed kua txiv, ice cream, muesli, zib mu, mis nyuj, kev noj haus fiber ntau thiab ntau yam ntxiv. Tsuas yog ib qho skated ntawm no cov txheej txheem ntawm cev muaj peev xwm hloov tau noj su lossis noj hmo tag nrho.

Vim nws txoj kev yooj yim, cov khoom noj tau yooj yim digested los ntawm peb lub plab, vim hais tias rab thiab cov txiv neej tau ua txoj haujlwm nyuaj tshaj plaws rau nws. Energized, koj tuaj yeem ua haujlwm lossis kawm nrog rov ua dua tshiab. Los ntawm cov khoom noj ua kua koj yuav tsis tsaug zog. Koj yuav tsum tau xyuas los ntawm cov kev xav zoo siab uas koj tab tom noj zaub mov noj thiab noj qab nyob zoo. Yog vim li cas thiaj txaus siab rau koj tus kheej!

Rau cov kua zaub mov yog cov dej haus uas yog tsis muaj txiaj ntsim rau peb lub cev (nws yog tsim nyog nyeem cov lus sau ntawm cov neeg ua kom tau zoo tshaj plaws, dyes thiab flavour enhancers). Ua tib zoo nyeem cov lus sau ntawm cov khoom yuav. Nws yuav tsum muaj cov khoom xyaw xwb.

Freshly squeezed kua txiv tuaj yeem kuj muaj teeb meem rau koj yog hais tias nws yog tsim los ntawm hloov cov txiv hmab txiv ntoo los yog ib tug zaub uas tau raug zus los ntawm fertilizing nrog cov tshuaj tua kab thiab cov tshuaj additives muab kev nthuav qhia thiab xim zoo nkauj. Nitrates, hluavtaws ntsiab uas tuaj rau hauv peb lub cev los ntawm cov txiv hmab txiv ntoo thiab zaub, nyob hauv nws ib si.

Cov khoom noj ua kua ua kua ua kua yog ib hom cocktail. Rau lawv cov kev npaj tsuas yog siv cov khoom ntuj tsim uas tsis tau raug xa mus rau Chemistry. Koj tuaj yeem ua ke thiab tsim cov cocktails: carrots thiab celery, blackberries thiab strawberries, parsley thiab dib, bananas thiab raspberries. Hle koj lub tswv yim thiab tuaj nrog koj tus kheej daim ntawv qhia ua kua zaub mov!

Qhov teeb meem ntawm cov kua ua kua qis yog kim. Huv si thiab cov khoom organic yog cov kim tshaj cov khoom neeg tsim. Yog li, ib khob ntawm cov khoom noj ua kua los ntawm cov txiv tsawb ntawm cov organic yuav raug nqi peb zaug kom ntau npaum li los ntawm tus txiv tsawb zoo tib yam.

Tshaj tawm kev tsim ntau yam khoom noj khoom haus cocktails, ua haujlwm nutritionists hauj lwm. Nyob rau hauv Paris yog lub loj tshaj plaws Cafe Smoothie Time, qhov chaw uas lawv ua hauj lwm "kua zaub". Nyob rau hauv nws tus thawj kws kho mob-tus kws qhia noj haus ntawm Fabkis teb chaws ntaus pob tesniv pab neeg ua haujlwm. Nws ua tib zoo tswj cov kev npaj dej cocktail.

Nyob rau hauv ib qho chaw zoo nkauj nyob hauv Paris yog lwm qhov Lood bar, qhov twg cov qhua yuav tsum muaj ntau yam kev xaiv cov kua zaub mov. Lub tuam tsev nyob ntawm ib sab ntawm lub Tshuag Tshuag, qhov chaw uas txhua tus neeg muaj peev xwm ua haujlwm: Cov neeg brokers, cov neeg pabcuam uas tsis muaj sijhawm txaus noj. Cov tswv tsev ntawm lub chaw noj mov Lood to taub tias kev ua haujlwm ntawm lawv cov neeg tsis txaus siab tsis haum txoj kev noj haus cocktails, yog li ntawd cov ntawv qhia ua zaub mov txawv thiab cov khoom noj muaj txiaj ntsim uas muaj peev xwm tuaj yeem ua rau sawv daws tuaj yeem.

Koj tuaj yeem npaj zaub mov ua kua tom tsev. Ntawm no yog ob peb qho zaub mov ua rau cua thiab noj qab haus huv. Avocados, kua kua txiv hmab txiv ntoo thiab cov qoob cog qoob mog, av hauv lub zom zaws yuav ua haujlwm rau koj thiab muab zog rau tag nrho ib hnub. Txiv tsawb, txiv pos nphuab thiab me ntsis mis yuav pub koj tus kheej tom qab ib hnub ua haujlwm nyuaj.

Noj qab haus huv thiab cov zaub mov noj qab haus huv tseem muaj cov nplej. Ntxiv rau koj cov zaub mov noj zaub mov kom huv si lub cev thiab saturate nws nrog kev pab microelements, cov vitamins thiab minerals. Nyob rau hauv cov khoom noj nroj tsuag, muaj ntau ntawm cov protein ntau, uas peb tau txais los ntawm nqaij.

Kev siv cov qoob loo zoo tuaj yeem tiv thaiv kev mob cov kab mob mus ntev. Radish, mov, nplej, kua, barley koj yuav noj, ob leeg nyob rau hauv ib daim ntawv yooj yim, thiab ntxiv rau ntau yam tais diav.

Tsis muaj tsawg pab rau peb lub cev thiab cov khoom txawv: kua txob, cinnamon, turmeric, rosemary, tarragon, coriander, wormwood, cumin, qhiav, curry. Tshuaj lom neeg muaj antioxidants uas inhibit qhov kev loj hlob ntawm kev mob hlwb, txo cov cholesterol, thiab feem ntau yog rau lub cev.