Nov yog ob peb lub laj thawj zoo li no.
Ua ntej: Kuv ib txwm haus luam yeeb tsuas yog nyob rau hauv cov tuam txhab uas sawv daws haus luam yeeb nrog kuv. Thiab koj tuaj yeem tso kev haus luam yeeb tseg.
Thib ob: Haus luam yeeb yuav txo kev ntxhov siab.
Qhov thib peb: Nrog ib tus luam yeeb, kuv yuav zoo nkauj, thiab muaj cov luam yeeb kim heev yuav ceeb toom rau txhua tus uas kuv tau mus yuav yam kuv nyiam.
Qhov plaub: Kev haus luam yeeb yog ib txoj kev zoo rau kev so thaum lub caij ua haujlwm, los tua ntau yam teeb meem, thiab tom qab so tas, koj tuaj yeem pib ua haujlwm nrog cov rog tshiab dua.
Feem ntau ntawm cov kev txwv tsis pub ntseeg tau, tab sis txhua daim ntawv tso cai muaj feem ntawm kev dag tias tus poj niam tsis xav kom pom. Vim nws ntseeg hais tias qhov no yuav tsis cuam tshuam rau nws ntau npaum li cas.
Cia peb sim saib nyob rau hauv ntau dua ib qho kev tsis sib haum xeeb.
Thawj qhov kev tsis txaus siab yog qhov tsis tseem ceeb rau ntawm cov menyuam ntxhais hluas thaum pib haus luam yeeb, saib lawv cov phooj ywg kom nrog pab neeg nyob hauv txhua yam. Cov kev ua zoo li no feem ntau pib ntawm lub tsev kawm ntawv los yog lub koom haum theem. Thiab cov ntxhais no, tej zaum, tseem yuav muaj hmoo thiab lawv yuav tsum txiav luam yeeb yoojyim yooj yim, thiab kev haus luam yeeb tuaj yeem ua ib tus cwj pwm. Ntau ntau novice alcoholics thiab tshuaj quav hais tias yog li ntawd. Tiam sis thaum lawv xav tawm, lawv tsuas tso tsis tau qhov kev coj cwj pwm phem no. Muaj kev tiv thaiv lawm. Feem ntau cov poj niam feem ntau tsis paub qhov kev haus luam yeeb yuav ua rau lawv lub cev puas tsuaj.
Qhov kev tsis txaus siab yog kev tsis ncaj ncees los ntawm qhov tseeb hais tias ib tug poj niam, thaum nws taws ib lub luam yeeb, ua rau nws kub siab, nws xav ua kom meej. Kev haus luam yeeb ua tau thiab txo kev ntxhov siab, tab sis nws tsis tshwm sim vim yog luam yeeb xwb, tab sis nrog rau kev ua pa. Yog tias koj xav txog ntau npaum li cas luam yeeb ib hnub tus poj niam pheej haus luam yeeb nrog hnub nyaum heev! Tom qab tag nrho, tsis yog ib hnub, thiaj li ntxhov siab. Kuv xav tias koj tsuas xav muab kev haus luam yeeb thiab ua rau kev ua pa.
Qhov thib peb kev sib cav yog los ntawm qhov tseeb hais tias cov txiv neej xav txog xws li haus luam yeeb poj niam ntau kev sib deev. Tab sis muaj qee leej xav tias tus poj niam yuav tsum tsis haus luam yeeb. Nws yuav cia siab rau txhua yam uas yog rau tus txiv neej ntawm tus poj niam thiab seb nws nyiam li cas.
Qhov plaub qhov kev sib cav hais txog qhov tseeb uas so thaum ua haujlwm yuav tsum yog thiab nws zoo. Tab sis koj tuaj yeem hloov kev haus luam yeeb zoo siab rau tshuaj yej haus thaum lub sijhawm so no. Thiab yog hais tias muaj ib qho ploj, ces koj tuaj yeem ua ib lub sijhawm rau koj lub cev. Qhov no yuav yog qhov zoo tshaj plaws thiab tseem ceeb so thaum lub sij hawm noj su.
Ntawm no peb tau mus txog thiab plaub lub ntsiab lus yog vim li cas nws thiaj tsim nyog txiav luam yeeb.
Yog vim li cas thawj zaug: ib tug daj raid tshwm rau ntawm cov hniav vim haus luam yeeb. Cov tawv nqaij ntawm lub ntsej muag yuav ploj thiab ua kom qhuav. Yuav tsis muaj ntxhiab tsw tsw ntawm lub qhov ncauj. Lub siab ntawm tsis hnov tsw ploj, thiab saj reflexes pib ua haujlwm tsis zoo.
Vim li ob: nicotine yuav cuam tshuam rau lub hlwb, lub ntsws, nplooj siab, digestive plab hnyuv siab raum, cov qog pw ua ke thiab tag nrho lub cev.
Qhov thib peb yog vim li cas: kev cuam tshuam kev haus luam yeeb ntawm cov poj niam yog loj loj. Thaum haus luam yeeb tus poj niam, muaj kev pheej hmoo siab ntawm kev yug menyuam thaum yug tus me nyuam.
Yog vim li cas nws yog plaub: nws yuav ua rau nws ntshai heev yog tias tus poj niam haus luam yeeb muaj ntsws cancer. Cov poj niam uas haus luam yeeb yuav tuaj yeem tshwm sim sai dua li tus poj niam tsis haus luam yeeb.
Kev haus luam yeeb - tej zaum yuav tsis yog qhov phem tshaj plaws phem, tab sis nws tsis cuam tshuam rau cov neeg tsis paub qab hau thiab kev coj cwj pwm ntawm tib neeg. Tab sis kuv xav tias txawm qhov no yuav tsis cuam tshuam rau koj txoj kev noj qab haus huv.
Elena Romanova , tshwj xeeb yog rau qhov chaw