Tus neeg sau ntawm no cov txheej txheem Shatalova ntseeg hais tias nyob rau hauv tib neeg nco tej ntaub ntawv hais txog cov zaub mov kom tsawg yog encoded. Raws li qhov no, nyob rau hauv cov khoom, nws yog ib qhov tsim nyog yuav tsum tau mus rau hauv tus account cov khoom ntawm natural bioinformation, thiab tsis tsuas yog nws cov tshuaj muaj pes tsawg leeg thiab zog zoo. Txawm hais tias sib piv nrog lub cev (cais zaub mov) ntawm G. Shelton, lub cev tsim los ntawm Shatalova yog ib qho kev noj haus ntau dua, xws li cov khoom uas yog tsiaj txhu yog tsim kev puas tsuaj rau tib neeg, yog li ntawd, lawv cov kev tshem tawm ntawm kev noj haus yog kev pom zoo. Shatalova, muaj compiled cov noj haus no, qhia siv mus rau hauv tus account ib co tswv yim:
- Lub hauv paus nyob rau hauv kev noj qab nyob zoo yuav tsum zaub, uas muab peb lub cev tsis tsuas pob zeb hauv paus ntses, tab sis kuj vitamins. Nws yog ib qho tseem ceeb heev kom tas li nyob rau hauv cov zaub mov tsis tsuas yog zaub, tab sis kuj freshly npaj juices los ntawm lawv, txij li lawv noj yuav normalize lub microflora ntawm gastrointestinal ib ntsuj av, kev pab mus qhib cellular respiration.
- Nyob rau hauv kev noj haus, lub caij yuav tsum raug muab suav rau hauv koj tus account. Lub sij hawm ntawm grasses yog caij nplooj ntoos hlav, lub txiv hmab txiv ntoo thiab zaub caij yog lub caij ntuj sov, lub nplua nuj ntawm lig txiv hmab txiv ntoo thiab zaub yog Autumn. Nyob rau hauv lub caij ntuj no nws yog ntshaw kom noj ntau cereals.
- Koj yuav tsum tau them siab rau qhov twg cov khoom raug loj hlob, vim nyob hauv thaj chaw ecologically huv si lawv loj hlob zoo dua. Piv txwv li, carrots, yog hais tias nws tau yug nyob rau hauv peb lub teb chaws, nws yog ntau pab ntau tshaj li txawv teb chaws txiv tsawb.
- Cov khoom kib, xws li cov nplej zom lossis av mov, yog cov zaub mov uas tsis muaj zaub mov noj, tab sis yog hais tias koj noj cov zaub mov txawv li ib txwm, ces cov khoom no ua si. Cov nqaij thiab cov khoom noj siv mis nyuj zoo dua tsis noj mov txhua qhov, rov qab, nws tsim nyog ntxiv nrog rau ntau cov txiv hmab txiv ntoo thiab zaub hauv kev noj haus.
- Raws li kev ntsev, nws daim ntawv tso cai txhua hnub yuav tsum tsis pub ntau tshaj ob hom grams. Nyob rau hauv cov zaub mov rooj ntsev ntsev tsis zoo thaj tsam yeej, yog li ntawd nws yog pom zoo kom hloov nws nrog hiav txwv los yog pob zeb. Rau podsalivaniya porridge thiab zaub nyoos yog heev haum qhuav hiav txwv kale, uas yog pre-hauv av nyob rau hauv ib tug kasfes grinder.
- Mis nyuj yog ib yam khoom zoo heev rau pub mis rau cov me nyuam yaus. Cov laus yuav tsum tso nws tseg.
- Yog tias cov txiv ntseej muaj roj ntau ntau, lawv yuav tsis muaj cov nyhuv ntawm lub cev, tab sis yog tias koj ua raws li kev cai, uas yog 4-5 walnuts los yog ib qho av poom kua txob, thiab txawm muaj zib ntab - qhov no yog qhov yuav ua rau koj tsis muaj cov vitamins nyob hauv koj kab mob.
- Calories, muaj piam thaj, suav tias yog tas, thiab yog li ntawd nws yog qhov zoo dua rau tso nws.
- Cov roj muaj feem xyuam rau cov txheej txheem plab hnyav heev. Tsis tas li ntawd, rog cuam tshuam rau ob lub raum thiab tsis muaj zog tiv thaiv kab mob. Cov rog uas xav tau los ntawm lub cev, nws tau txais los ntawm cov khoom ua los ntawm whole grains, neeg rau, noob, los ntawm cov roj zaub unrefined. Yog li ntawd, nws yog ntshaw kom abandon siav zaub mov.
- Zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo tsis tuaj yeem muab khaws cia rau ntev.
- Nws yog tsis tsim nyog rau haus dej los ntawm tus kais! Nws muaj cov tshuaj chlorine cov ntsiab lus, vim li ntawd nws cov qauv ua puas lawm. Haus koj xav tau huv, dej los sis dej hlav. Thiab feem ntau, kev siv dej kom tsawg.
- Nws yuav tsum tsis txhob noj cov mov ci, uas yog ci los ntawm cov hmoov nplej dawb uas muaj qhov sib ntxiv ntawm cov poov xab thaum sov siab.
Thawj cov khoom yuav tsum yog tsawg tshav kub-kho, vim thaum nws muaj cua sov, cov zaub mov poob nws cov txiaj ntsig. Ntawm chav kawm, kom tsis txhob muaj kev kho tshav kub thiab hloov mus rau cov zaub mov nyoos tsis suav tias tsim nyog, vim tias txoj kev ua noj ua haus yuav ua rau txoj kev saj cov qe, xws li, qos yaj ywm, legumes los yog nplej. Kev kho cua sov yuav pab kom muab cov khoom siv no los txhuam cov khoom hauv qhov ncauj, raws li, plab zom plab hauv plab yuav zoo li qub, thiab qhov no yuav cia cov khoom noj kom zoo dua.
Rau txoj kev ua zaub mov tsis txhob txeeb cov zaub mov, koj yuav tsum tau soj ntsuam qee txoj cai:
- Qhov kub saum toj no 100 degrees yog tsis txaus rau kev ua noj ua haus, uas yog, koj noj tsis tau kib zaub mov.
- Cov zaub mov, yog tias nws tau txias lawm, yuav tsum tsis txhob raug rhuab, nws yog qhov zoo dua rau noj ntau li ntau tau noj ib zaug.
- Tsis suav los ntawm chav ua noj khoom ua kom siab txias, vim nyob hauv nws vim muaj qhov nce siab qhov kub nce siab ntau tshaj li ib puas npaug.
- Cov zaub ntsuab, zaub thiab zaub tsis tuaj yeem muab tso rau hauv ib lub lauj kaub nyob rau tib lub sijhawm, cov hauv paus hniav yuav tsum zoo dua yog muab tso rau tom qab ib nrab ntawm cov cereals, thiab nws yog qhov zoo dua ntxiv cov zaub ntsuab rau cov zaub mov npaj, thaum tshem tawm ntawm hluav taws.
Qhov system ntawm Galina Shatalova muab rau qee cov cai tswj kev noj haus kom tsawg:
- Khoom noj khoom haus kom tsawg yuav tsum yog pub rau ib hom zaub mov xwb.
- Khoom noj khoom haus ntawm nws lub ntim yuav tsum tsis pub tshaj lub plab ntawm lub plab, nws txhais tau hais tias nws tus nqi tsis muaj nqi yog 350-450 cm3.
- Cov pluas noj yuav tsum rov qab tsis pub tsawg dua peb mus rau plaub teev. Yog tias koj noj nqaij, ces qhov kev so no yuav tsum muab doubled.
- Nws yog ib qhov tsim nyog kom haus dej ua ntej noj mov, thiab tsis yog nyob rau hauv txhua rooj plaub tsis haus nws nrog zaub mov noj.
- Khoom noj khoom haus yuav tsum tau chewed kom zoo zoo, muab tso rau hauv lub qhov ncauj me me, vim hais tias twb nyob rau hauv lub qhov ncauj zoo mob rau cov qub zom zaub mov.
- Thawj pluas mov yuav tsum tau ua tsis ntxov ua ntej kaum ib teev. Nyob rau hauv thaum sawv ntxov, nws zoo dua rau koj tus kheej mus rau ib khob ntawm tshuaj ntsuab tshuaj yej nrog ib tug teaspoon ntawm zib mu. Qhov thib ob, thiab lub xeem rau hnub no txais tos, nws raug pom zoo los npaj rau kaum xuab moos. Yog hais tias muaj ib tug ntshaw, nyob rau yav tsaus ntuj haus ib khob dej tshuaj yej los yog broth ntawm ib tug dogrose. Qhov zoo tshaj plaws dej haus yog caij nplooj ntoos hlav dej, infused nrog txiv hmab txiv ntoo.
Kev hloov mus rau kev noj zaub mov yuav tsum maj mam. Thiab pib zoo dua nyob rau hauv lub caij nplooj ntoos hlav, thaum thawj cov txiv hmab txiv ntoo thiab zaub pib tshwm.