Nyob rau hauv tsos, cauliflower thiab broccoli yog zoo sib xws, uas yog heev yooj yim - nyob rau hauv ib npaj zaub lawv lawv saib zoo heev. Tab sis cov zaub qhwv broccoli yog ntau yam muaj txiaj ntsim nrog cov khoom siv ntau dua li xim. Qhov no txhais tau hais tias cov zaub mov muaj nqis ntawm cais tais diav ntawm cabbage xim tsis txaus siab.
Zaub mov txawv rau cov khoom noj qab haus huv thiab qab ntawm zaub paj ntsuab thiab zaub paj
Zaub stewed nrog pineapple.
Siv 200 g ntawm cauliflower thiab 200 g ntawm broccoli, txog 50 g ntawm nyob kas poom los pineapple, ib nrab ntawm ib tswb kua txob, txiv qaub, 1 teaspoon ntawm starch, 1 tablespoon ntawm sunflower roj, ob peb twigs ntawm tshiab cilantro.
Inflorescence ntawm cabbage rau ib feeb pov rau hauv lub boiling dej, ces muab pov nws rov qab rau hauv lub colander. Bulgarian peppers txiav mus rau hauv ib daim hlab, Fry ib me ntsis nyob rau hauv boiling sunflower roj. Ntxiv rau cov hmoov ntawm pineapple, cilantro, txiv qaub zest thiab chop. Los ntawm rab hlau, cov milled sib tov yog muab tso rau hauv ib lub skillet nrog Bulgarian kua txob, ncuav nyob rau hauv lub starch thiab do zoo. Tso tawm on tsawg kub kom txog thaum tuab. Tom qab ntawd muab cabbage nyob rau hauv lub resulting sauce thiab simmer rau 5 feeb. Ua ntej pab, pw ib tug npaj txhij-MADE, zaub mov zoo heev on daim hlau thiab decorate nrog ib daim hlab ntawm Sweet kua txob.
Casserole nyob rau hauv creamy sauce.
Los npaj no dietary phaj, noj 400 g ntawm broccoli thiab 400 g ntawm cabbage xim, 100-150 g ntawm cheese, 0, 5 liv ntawm low-cream cream, 1 tablespoon ntawm hmoov thiab 1 tablespoon ntawm butter.
Txiav lub cabbage rau hauv inflorescences, yaug, noj rau 10 feeb thiab ncuav rau hauv ib tug colander. Muab lub cabbage nyob rau hauv ib tug ci zaub mov, oiled. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, ncuav nyob rau hauv lub hmoov thiab me ntsis me ntsis, ntxiv cream thiab coj mus rau ib tug boil. Muab grated cheese rau hauv ib lub lauj kaub tais diav, do tag nrho cov sij hawm kom txog thaum nws melts. Lub resulting ntses ntsev thiab kua txob, ncuav nws cabbage. Muab tais rau hauv ib qho cub hauv qhov cub kom txog 180 degrees thiab ci rau 20 feeb.
Zaub gratin.
Los npaj zaub mov no, koj yuav tsum noj 600-700 g ntawm cov xim dawb, 400 grams broccoli, ob lub qe, hlais nqaij npuas, 100 grams nyuab cheese, 2 tablespoons ntawm sunflower noob, 200 ml qab zib, ½ teaspoon ntawm scruffy nutmeg.
Disassemble cauliflower thiab broccoli on inflorescences, yaug zoo nrog khiav dej. Muab lub inflorescence hauv boiling salted dej, noj rau 5 feeb, ces flip lawv mus rau hauv ib tug colander. Quav lub cabbage nyob rau hauv ib daim ntawv greased. Ham txiav mus rau hauv ib daim hlab thiab kis tau ntawm cov inflorescences ntawm cabbage. Whisk qe nyias thiab ntxiv ib nrab ntawm grated cheese. Ntsev thiab kua txob lub cabbage mus saj, sprinkle nrog nutmeg, ncuav ib tug sib tov ntawm qe thiab sprinkle nrog cov noob thiab tus so ntawm cheese. Cov ntaub ntawv muab tso rau hauv qhov cub thiab ci rau 20 feeb ntawm qhov kub ntawm 200 degrees.
Tam sim no kuv xav xav txog txoj kev npaj cov tais diav los ntawm cabbage, tab sis ywj siab.
Cauliflower nrog pasta.
Ua kom ib tug zaub mov, koj yuav tsum tau noj 300 g ntawm cabbage, 300 g ntawm pasta, 2 dos, 1 tablespoon ntawm lws suav muab tshuaj txhuam, 1 tablespoon ntawm hmoov, ntsev, kua txob.
Nyob rau hauv salted boiling dej, tso lub inflorescence ntawm cabbage thiab noj rau 2 feeb. Ntuav cov dej thiab noj cov nplej zom hauv zaub ua zaub ua ke. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv butter, Fry lub finely tws dos, ntxiv lws suav muab tshuaj txhuam, muab tawm ob feeb. Ces ncuav nyob rau hauv lub hmoov, ntxiv ntsev, kua txob thiab simmer rau 2 feeb ntxiv. Ncuav cov nplej zom mus rau hauv ib lub colander, ntxiv lub broth mus rau lub lauj kaub thiab simmer rau lwm 5 feeb kom txog thaum cov ntses thickens. Muab tus nplej zom rau hauv zaub mov, muab cov kaus mom pleev xim rau hauv cov npoo thiab ncuav ncuav nws.
Braised broccoli nrog cov kabmob oriental.
Los npaj zaub mov, koj yuav tsum tau 500-700 grams broccoli, 2 qhov muag teev, 30 grams Suav nceb, ib qho me me tshiab tshiab qhiav cij, 200 g curd cheese taum, 3 tablespoons grated almonds, 4 tablespoons soy sauce, 1, 5 tsom iav ntawm zaub broth, 2 teaspoons ntawm starch, zaub roj, ntsev, qab zib.
Pre-qhuav nceb ncuav dej kom soak, ces finely chop lawv. Dos thiab Ginger thinly txiav. Txiav broccoli rau ntawm inflorescence, yaug. Nyob rau hauv ib lub lauj kaub frying, nyiam dua tob, ncuav me ntsis zaub roj, muab zaub thiab kib. Tom qab 3-4 feeb, ntxiv tofu cheese txiav rau hauv daim, nceb, kua ntses thiab ib tug pinch ntawm qab zib. Tom qab lwm 1 feeb, ncuav tus txheem ntawm lub lauj kaub tais diav nrog zaub broth thiab simmer rau 10 feeb rau tsawg kub. Dissolve lub starch nrog dej txias, ntxiv rau frying lauj kaub, stirring tag nrho cov sij hawm. Shredded almonds nyob rau hauv lwm pan yias tsis muaj roj, ntxiv rau zaub thiab simmer rau lwm feeb. Raws li ib tug sab zaub mov, boiled friable yuav ua.
Lauj kaub tais diav npaj los ntawm broccoli thiab coloured cabbage, ua tsaug rau cov ntsiab lus ntawm tseem ceeb tshuaj, yog heev haum rau cov neeg uas muaj cov kab mob plawv. Tsis tas li, yog tias koj pheej siv cov hom kab mob no, nws yuav pab koj lub hlwb txhawj txog kev ntxhov siab.