Pizza "Tarantella"
Rau 8 qhov poom ntawm lub tais:
- 25 g poov
- 250 g ntawm hmoov
- 4 rooj. dia txiv roj roj
- 8 slices ntawm nqaij sawb
- 700 g ntawm txiv lws suav
- 1 dos
- 1 kua kua txob
- 150 g feta cheese
- oregano
- ntsev
Npaj:
- Knead mov paj los ntawm cov poov xab, 1/2 khob dej sov, ib nrab ntawm txiv roj roj, hmoov nplej thiab ib ntsev ntsev. 2. Ib nrab ntawm lws suav, kua txob kua qaub thiab dos chop, Fry roj ntxiv thiab caij nyoog. Txiav cov txiv lws suav ntxiv hauv voj voog. 3. Dov lub khob noom cookie rau hauv daim ntawv ntawm lub ncuav mog qab zib, sab saum toj nrog soob-dos thiab to top nrog feta, nqaij npuas kib thiab lws suav slices. Ci rau 25 feeb ntawm 200 °.
- Ua noj ua haus: 25 feeb.
- Hauv ib qho hauj lwm 337 kcal
- Proteins - 11 g, rog - 22 grams, carbohydrates - 23 grams
Lazy Vareniki
Rau 6 qhov ntawm phaj:
- 300 g ntawm hmoov
- 2 lub qe
- 250 g tsev cheese
- 1 pawg ntawm basil thiab parsley
- 2 cov lus. dia grated cheese
- 1 rooj. ib spoonful ntawm butter
- ntsev kom saj
Npaj:
1. Peeling thiab sib tsoo. Ua ke nrog tsev cheese, qe thiab ib tug pinch ntawm ntsev thiab sib tov zoo. Ntxiv cov sifted hmoov thiab knead lub mos mov paj. 2. Muab cov khob noom cookie faib ua ke, txhua daim ntawv yog ib qho hnyuv taum nrog ib kab uas muaj li ntawm 2 cm 3. Tshem tawm qhov chaw ua haujlwm nrog hmoov nplej. Nqaij hnyuv tso rau saum qhov chaw ua hauj lwm thiab txiav rau 1 xuab moos. 4. Ua noj ua ke hauv cov dej qab ntsev kom ntev li 5 nas this. Tau ib nrov nrov, nphoo nrog grated cheese, los ntawm saum toj no kom nteg tawm pieces ntawm butter.
Ua noj ua haus: 15 feeb.
Hauv ib pluag mov 150 kcal
Proteins - 12 g, cov rog -10 g, carbohydrates-13 g
Qos yaj ywm zrazy
4 phaj ntawm phaj:
- 500 g ntawm boiled qos yaj ywm
- 200 g ntawm peeled cws
- 2 cloves ntawm qej
- 1 qe
- 2 cov lus. spoons ntawm hmoov
- 100 g ntawm kev ua cheese
- 20 g ntawm dill zaub
- 2 cov lus. spoons ntawm breadcrumbs
- 2 cov lus. tablespoons zaub roj
- ntsev
Npaj:
Cov ntses boil boil hauv cov dej qab ntsev (3 min) thiab rov qab rau hauv ib lub colander. Dill tuaj tos thiab chop. Qij pub los ntawm cov xovxwm. Qos yaj ywm kom dhau los ntawm ib tug nqaij grinder los yog grate, ntxiv ntsev kom saj, ntxiv qe, qej loj, dill, hmoov thiab sib tov meej. Daim ntawv ncuav, nyob rau hauv nruab nrab ntawm txhua nteg ib piece ntawm cheese thiab 2-3 cws. Collapse lub oblong cutlet. Lub resulting zrazy yob nyob rau hauv breadcrumbs thiab Fry nyob rau hauv zaub roj (rau 5 feeb rau txhua sab).
Ua noj ua haus: 20 feeb.
Hauv ib qho kev pabcuam 650 kcal
Proteins - 18 g, rog - 45 grams, carbohydrates - 32 grams
Kub ncuav mog qab zib
Rau 8 qhov poom ntawm lub tais:
Rau hepatic mov paj:
- 300 g ntawm daim siab
- 2 lub qe
- 2 khob mis nyuj haus
- 1 khob ntawm hmoov
- ntsev thiab kua txob rau saj.
Rau txhaws qhov phaj:
- 4 rooj. tablespoons zaub roj
- 1 dos noob
- 2 carrots
- 1 pob ntawv ntawm mayonnaise
- 2 hau qwj rau kev kho kom zoo nkauj
Npaj:
1. Tshem lub siab ntawm films, tshem tawm cov coarse vessels, thiab dhau nws ob zaug los ntawm nqaij grinder. Sib tov nrog tas ntawm cov khoom ua khob noom cookie thiab ci nyias pancakes rau ib nrab ntawm cov roj zaub. 2. Grind lub dos, grate lub carrots on ib tug loj grater. Zaub zaub kib, nplawm, nyob rau hauv seem uas yog zaub roj (15 min). Sau ntawv cia kom txias. Cooled zaub nrog mayonnaise. 3. Mob pancakes rau smear nrog cov hmoov sib tov. Kho nrog qe, so lawv ntawm ib tug grater. Ua noj ua haus: 35 min.
Bagels nrog pineapple
Rau 8 qhov poom ntawm lub tais:
- 500 g ntawm hmoov
- 300 g ntawm butter los sis margarine
- 1 khob mis nyuj haus
- 2 teas. spoons ntawm qhuav poov
- 1 rooj. ib spoonful ntawm qab zib.
Rau txhaws:
- 850 g canned pineapple
- 1 pob ntawv ntawm vanilla qab zib
- 1 rooj. ib spoonful ntawm qab zib
- hmoov qab zib rau strewing
Npaj:
1. Los ntawm cov khoom xyaw uas tau teev, knead elastic ua khob noom, qhwv nws hauv cov khoom noj thiab muab tso rau hauv lub tub yees kom ntev li 30 nas this. Tom qab ntawd dov lub khob noom cookie mus rau hauv ib qho kev hloov thiav qab zib. Lub voj voog yog muab faib ua cov nplais. Rau txhaws, lub pineapples yog txiav mus rau hauv cubes thiab sprinkled nrog piam thaj thiab vanilla qab zib. 3. Nyob rau ntawm cov ntug ntawm cov sectors muab sau, qhwv lub mov paj hauv bagels. Ci rau 20 feeb ntawm 180 °. Pab nrog hmoov qab zib. Ua noj ua haus: 45 feeb.
Braised nqaij npuas
Rau 8 qhov poom ntawm lub tais:
- 600 g ntawm nqaij npuas nrog cov pob txha
- 1 zaub ntug hauv paus
- 3 dos
- Bay nplooj
- 400 grams sauerkraut
- 2 pods ntawm liab kua txob kua txob
- 1 clove ntawm qej
- 2 cov lus. dia melted butter
- 1 teaspoonful. cumin dais
- Ntsev
- av dub kua txob
- 1 rooj. diav ntawm av paprika
- 100 g qaub cream
Npaj:
1. Txiav cov nqaij ntawm cov pob txha thiab tso tseg. Kuaj 750 ml ntawm dej txias, coj mus rau ib tug boil thiab tshem tawm cov npaus. Ntxiv carrots thiab 1 dos, noj on tsawg cua sov rau 2.5-3 teev. 10 feeb ua ntej qhov kawg ntawm ua noj ua haus, ntxiv ib nplooj ntoos. Npaj broth rau lim. 2. Txiav cov nqaij rau hauv qhov ntsuas. Qhov seem uas yog dos thiab qej chop. Sov lub melted butter nyob rau hauv ib saucepan thiab Fry qhov nqaij. Tom qab ntawd siv cov nqaij tawm, nyob rau hauv lub seem uas yog rog Fry, stirring, dos nrog qej. 3. Ntxiv cabbage, sprinkle nrog cumin, kua txob rau hauv av thiab paprika, stew rau txog 15 feeb. Muab cov nqaij, ncuav lub npaj broth, npog thiab simmer rau lwm 60 feeb. 4. Txiav pods ntawm kua txob qab zib ua halves, tshem tawm cov noob thiab dawb septums. Nqaij txiav rau hauv cubes, ntxiv rau cov nqaij nrog cabbage thiab simmer rau lwm 30 min. Ntsev mus saj, kis on paib thiab ntxiv qaub cream.
Ua noj ua haus: 270 min.
Hauv ib qho hauj lwm 390 kcal
Proteins -13 g, Sibhawm-34 g, carbohydrates-g-11 g
Qaws nrog prunes
- 500 g ntawm qhov ncauj pulp
- 100 g prunes
- 2 cloves ntawm qej
- 100 g ntawm Walnut kernels
- 50 g ntawm parsley zaub
- 100 g ntawm mayonnaise
- 2 cov lus. tablespoons zaub roj
- 50 g ntawm cheese
- qhuav marjoram "ntsev
Npaj:
1. Txiav cov nqaij rau hauv daim, txhuam nrog marjoram thiab ntsev. 2. Npaj kom tiav. Prunes rau boil (3 min), mus txheeb thiab txiav. Qij pub los ntawm cov xovxwm. Ceev thiab zaub ntsuab chop, cheese grate on ib tug loj grater. Npaj cov khoom noj xyaw nrog mayonnaise. 3. Tshem tawm cov nqaij me ntsis, pw tawm cov khoom hauv txhua daim, curl nws nrog ib tug yob thiab nplaum nws nrog ib tug ntoo skewer. Sprinkle nrog zaub roj thiab ci rau 40 feeb ntawm 180 °.
Ua noj ua haus: 50 feeb.
Hauv ib koog 478 kcal
Proteins - 32 g, qe - 32 g, carbohydrates -19 g
Khinkali
Rau 4-6 servings:
Rau cov ntawv ntsuas zaub mov:
- 500 g ntawm hom qoob mog ntawm lub siab tshaj plaws
- 1 khob dej sov
- ntsev.
Rau cov tais diav minced:
- 300 g mutton
- 100 g ntawm nqaij npuas thiab nqaij nyug
- 50 ml broth
- 3 dos
- av dub kua txob
- ntsev
Npaj:
1. Mice thiab dos ob zaug dhau los ntawm ib tug nqaij grinder. Do hauv broth thiab spices. 2. Los ntawm cov khoom xyaw uas tau teev tseg, txhuam lub khob noom cookie, npog thiab tawm mus rau 20 feeb. 3. Faib lub khob noom cookie ua ke (los ntawm cov kab mob khinkali) thiab muab nws tso rau hauv nyias cov ncuav pas dej. Rau txhua tus muab minced nqaij, mov paj kom sau nyob rau hauv ib qho nodule thiab tightly fasten. Boil rau 15 feeb nyob rau hauv boiling salted dej.
Ua noj ua haus: 50 feeb.
Hauv ib qho 356 kcal
Proteins - 11 g, rog - 9 g, carbohydrates - 62 g
Hauv tsev Nqa nqaij npuas
Rau 8 qhov poom ntawm lub tais:
- 1 kg ntawm nqaij npuas pulp
- 5 lub qe
- 5 cloves ntawm qej
- 100 g ntawm mayonnaise
- Greenery
- Ntsev
- av dub kua txob
- 1 rooj. ib diav ntawm zaub roj
Npaj:
1. Cov qe hau hnyav (10 feeb). Tev thiab txiav rau hauv quarters. 2. Txiav cov nqaij ua cov ntawv nyias nyias. Qij pub los ntawm cov xovxwm. Txhua daim ntawm nqaij mus rau tawm, ntsev, kua txob, npog nrog mayonnaise thiab qej mass. Sau ntawv cia rau soak rau 15 feeb. 3. Tso cov qe ntawm cov nqaij. Ntsev lub qaws thiab khi lawv nrog paj rwb xov.
4. Muab cov ntawv yob tso rau ib daim ntawv nplua ci. Ci hauv qhov cub ntawm 180 ° rau 40-50 feeb ua ntej qhov pom ntawm ib tug Golden crust, los ntawm lub sij hawm mus rau lub sij hawm watering excreted kua txiv.
Ua lub sij hawm: 80 min.
Hauv ib qho 502 kcal
Proteins-17 g, nqaijrog-48 g, carbohydrates-0 g
Nqaij qaib nrog BBQ ntses
4 phaj ntawm phaj:
- 1 nqaij qaib (weighing txog 1 kg)
- 2 cloves ntawm qej
- kua txiv thiab grated rind ntawm 1 txiv qaub
- 3 cov lus. spoons ntawm peach jam
- 1 teaspoonful. diav ntawm hauv av chili
- 1 rooj. diav ntawm soy sauce
- av dub kua txob
- ntsev
- ntsuab mint rau dai kom zoo nkauj
Npaj:
1. Ua cov ntses barbecue. Qij pub los ntawm cov xovxwm. Gem me me, sov zest thiab txiv qaub kua txiv, av chili, kua ntses thiab tawm rau 20-30 feeb thaum sov. 2. Ntxiv cov nqaij mos ntawm nqaij qaib, ntsev, kua txob, ncuav nrog cov kua ntsev thiab tawm mus rau 20 feeb marinate tom chav tsev. Ci rau 40 feeb ntawm 180 °. Kho nrog mint.
Ua lub sij hawm: 110 min.
Hauv ib qho 502 kcal
Proteins-34 grams, cov rog-35 grams, carbohydrates-12 grams
Frozen nqaij qaib fillet
Rau 8 qhov poom ntawm lub tais:
- 800 g nqaij qaib mis fillet
- 100 g ntawm cheese
- 50 g ntawm butter
- 400 grams khov cranberries
- 1 dos
- 2 cov lus. tablespoons zaub roj
- 3 cov lus. spoons suab thaj
- 1/2 tshuaj yej. dia ntawm hmoov txhuv nplej siab
- 100 g ntawm lettuce
- ntsev
- kua txob
Npaj:
1. Txiav txhua tus qaib fillet hauv ib nrab thiab coj nws mus qis. Yuav kom rub nrog ntsev, kua txob thiab qhov chaw hauv lub tub yees kom ntev li 30 feeb. 2. Grate lub cheese rau ntawm lub thawv loj loj. Muab cov fillets tso rau hauv ib qho pwm, muab tso rau ntawm daim npog ntawm sab saum toj. Ci rau 15 feeb ntawm 180 °. Ces sprinkle nrog grated cheese thiab ci rau lwm 5 feeb. 3. Chop dos thiab saute hauv cov roj zaub (5 min). Tom qab ntawd sib tov lub cranberries thiab suab thaj, stew rau 2 feeb ntxiv. Starch diluted nyob rau hauv 2 tablespoons dej txias, ncuav nyob rau hauv cov dos nrog cranberries thiab noj kom txog thaum tuab. 4. Tiav fillet ua hauj lwm rau zaub xam lav nplooj, watering cranberry sauce.
Ua noj ua haus: 60 min.
Hauv ib qho 300 kcal
Proteins - 28 grams, rog - 12 grams, carbohydrates-15 grams
Ntses shashlik
4 phaj ntawm phaj:
- 800 g hiav txwv ntses bass thaj tsam
- nyob rau 1 lub rooj. diav ntawm txiv qaub kua txiv thiab zaub roj
- 1 qe
- 150 ml ntawm mis nyuj haus
- 1/2 khob hmoov
- 1/2 ib pawg ntawm cov zaub txhwb ntsuab
- zaub roj rau tob tob
- 1 pinch ntawm mustard
- ntsev
- txiv qaub slices rau dai kom zoo nkauj
Npaj:
1. Los ntawm ntses, ua tib zoo tshem tawm cov pob txha, txiav cov fillets rau hauv me me pieces. 2. Sib xyaw txiv qaub kua txiv nrog zaub roj, lub caij nrog ntsev thiab mustard. Lub resulting sib tov rau lub tsho tiv no cov ntses. Sau ntawv mus rau marinate rau 20-30 feeb. 3. Npaj lub nplaum. Separate lub protein los ntawm yolk. Tos kom muaj protein ntau hauv npuas yas. Yolk grind nrog ib tug pinch ntawm ntsev, hmoov thiab mis nyuj haus. Nyob rau hauv ob peb lub tswv yim, sib tov lub whipped protein. 4. Ntses chop ntawm nyias ntoo skewers. Shish kebabs dipped nyob rau hauv batter thiab Fry nyob rau hauv tob-kib. 5. Chop lub parsley, nphoo cov ntses thiab pab, dai nrog txiv qaub wedges.
Ua noj ua haus: 30 feeb.
Hauv ib qho haujlwm 350 kcal
Proteins - 23 g, rog - 20 g, carbohydrates - 5 g