Peb txaus siab nrog cua, thiab tseem ceeb tshaj, lub teeb nyias

Zaub mov txawv ntawm cov khoom qab zib yooj yim thiab lub teeb ntawm cov zaub.
Shish kebabs, chops, lush pies thiab lwm yam kev ua si ntawm cov ua noj yog tag nrho, ntawm chav kawm, zoo, tab sis qee zaus lub cev tsuas yuav tsum ib yam yooj yim thiab qis-calorie. Nyob rau hauv cov ntaub ntawv no, peb tau pab los ntawm lub teeb zaub zaub nyoos, cov pub leejtwg ntawm kev ua noj ua haus uas yog tiag tiag yooj yim thiab to taub. Txhua yam uas koj xav tau ntawm koj yog cov khoom xyaw uas tsim nyog thiab lub siab xav ua rau koj xav tau. Peb, nyob rau hauv lem, cog lus rau dedicate koj nyob rau hauv lub tswv yim ntawm delicious zaub nyoos nyob rau hauv ib tug hurry.

Yuav tsum muaj cov khoom xyaw dab tsi

Vim tias tsab xov xwm no yuav them rau ob peb yam zaub mov, nws tsis paub meej kom khiav mus rau tom khw rau ib daim ntawv teev khoom. Cov khoom xyaw tseem ceeb ntawm cov tais diav yog zaub, txiv hmab txiv ntoo, txiv ntseej roj los yog qab zib. Koj yuav tsis tau hloov tshwj xeeb thiab kev txawj. Txhua yam koj xav tau yog qhib qhov cub thiab kuaj seb dab tsi nyob hauv. Nws yuav zoo heev yog tias koj pom qee yam ntawm cov npe hauv qab no:

Rau qee yam, tsis txhob tag nrho, tab sis ib yam dab tsi yuav tsum tau nrog koj. Raws li cov khoom siv tau, koj tuaj yeem npaj cov khoom qab zib qab los ntawm cov zaub los yog txiv hmab txiv ntoo hauv kev ceev nrooj. Raws li txoj cai, lub sijhawm ua haujlwm tsis siv ntau tshaj kaum tsib nas this.

Zaub mov txawv rau cov khoom qab zib sai

Cia peb pib nrog nto moo tshaj plaws, tab sis me ntsis kev hloov tshiab hu ua "Spring". Peb txhua tus nco qab tias thaum thawj cov zaub tshiab, tshwm sim los ntawm kev txiav cov tawv nqaij, radish thiab cucumbers, hnav khaub ncaws nrog qaub cream los sis mayonnaise, tshwm rau peb cov ntxhuav. Hauv peb qhov xwm txheej, koj yuav tsum tau ntxiv cov txiv apples thiab txiv ntseej rau hauv daim ntawv qhia. Zaub xam lav yog tsim rau 6-8 plhom.

Yog li, ua ntej koj yuav tsum chop tshiab cabbage. Ib nrab ntawm nruab nrab lub taub hau yog txaus. Tom qab ntawd, nrog me me straws, crumb apples, koj muaj peev xwm siv ib tug tshwj xeeb grater. Nws yuav siv li ob lub txiv ntsuab.

Yuav kom tws cabbage thiab apples, ntxiv ib ob peb sliced ​​medium cucumbers thiab pieces ntawm yim radishes. Tom qab ntawd, peb hliv peb cov zaub thiab txiv hmab txiv ntoo nrog cov nplaum los yog mayonnaise (leej twg nyiam nws). Yog hais tias koj siv cream, cia cov zaub xam lav yuav tsum tau salted.

Tam sim no peb cov hauj lwm yog kom sib xyaw cov khoom xyaw. Txhua yam yog npaj! Qhov tsuas yog kev pom zoo: muab cov kabmob me me rau hauv lub tub yees kom lub qaub ncaug rau hauv dej qab ntsev los yog mayonnaise.Yog hais tias koj xav pamper koj tus kheej nrog cov vitamins - npaj noj cov txiv hmab txiv ntoo nyias.

Nws yog ua tau tsuas yog: peb txiav cov txiv apples, peaches, boiled beets thiab carrots rau hauv cubes. Ntxiv tws walnuts los yog almonds. Yog hais tias Desired, koj tuaj yeem pov ib tug puv tes ntawm berries. Koj tuaj yeem ua cov khoom qab zib nrog kua qaub lossis txiv qaub kua txiv. Ntsev thiab kua txob yog tsis tsim nyog - nws yuav lwj qhov saj.

Rau cov neeg uas xav kom poob ceeb thawj, daim ntawv qhia rau dib zaub xam lav yog zoo meej. Ua li no, finely chop 2-3 cucumbers ntawm medium loj, ntxiv rau lawv 200 g ntawm tshiab los yog sauerkraut, thiab grate lub carrot on ib tug me grater. Sau no lub teeb thiab qes-calorie nyias zoo dua nrog cream los yog qaub cream, tab sis nyob rau hauv tsis muaj cov ntaub ntawv mayonnaise.

Tseem muaj lwm daim ntawv qhia, uas muaj cai ncaj qha tau hu ua universal. Txij li qhov no yog ob qho tib si nyias, thiab ib tug appetizer. Muaj tseeb tiag, nws paub ntau yam, tab sis peb yuav qhia ib qho kev zoo tshaj plaws ntawm kev tsim kom muaj kev sib txawv.

Koj yuav tsum tau rhaub ib qho los yog ob peb ntawm beetroots, thiab tom qab ntawd grate lawv rau ib tug raug nplua grater. Nyob rau hauv lub ceeb thawj tau ntxiv peb ntxiv squeezed qej (2 denticles), ces peb sau nws tag nrho nrog ob peb spoons ntawm mayonnaise. Tiam sis peb lub siab yog tias nrog no composition, tws neeg rau los yog currant berries yuav zoo kawg nkaus ua ke, raws li cov khoom xyaw no yuav saj ib tug tej yam piquancy.

Peb tau muab rau koj tsuas yog ob peb khoom noj rau kev ua noj ua haus thiab qab khoom qab zib. Lub sijhawm sijhawm rau kev ua noj yuav tsis pub ntau tshaj nees nkaum feeb. Yog tias koj cia siab rau koj lub tswv yim, koj tuaj yeem ua tau zoo rau qee yam kev hloov. Peb ntseeg hais tias cov khoom qab zib yuav yog rau koj tus kheej.