Cauliflower nyob rau hauv qhov cub cub los ntawm daim ntawv qhia kauj ruam nrog duab
Nws yog qhov no txoj kev ci qhob cij nto npe hu ua Jamie Oliver. Nws tsis siv lwm cov zaub, thiab them nyiaj ntau tshaj plaws rau qhov kev npaj ntawm lub tshuaj ntsim muab tshuaj, uas tom qab ntawd thiab npog txhua lub sijhawm. Lub npaj txhij-ua zaub mov hloov tawm los ua ntsim-ntsim thiab zoo haum rau appetizer appetizer thiab garnish rau txhua yam nqaij thiab ntses.
Cov khoom xyaw tsim nyog:
- cauliflower - 1 kg
- fennel - 2 tsp
- txiv ntseej roj - 5 tbsp
- coriander - 1 tsp
- zira - 1 tsp
- ntsev - 1 tsp
- txiv qaub
Cov kev qhia ua raws kauj ruam
- Cabbage taub hau ntxuav nyob rau hauv dej ntws, kom qhuav, txiav nrog ib tug ntse riam rau tuab Cross-sections.
- Tag nrho cov spices yog muab tso rau hauv ib lub me me cais, ncuav olive roj thiab sib tov zoo heev. Cov tshuaj txob muab tshuaj tsuag yuav tsum yog ntawm qhov nruab nrab.
- Cabbage slices coated on ob sab nrog ib tug sib tov ntawm spices thiab muab rau ib daim ntawv ci, pretreated nrog roj. Muab lub qhov cub tso rau hauv lub qhov cub kom txog 180 ° C rau 15 feeb. Thaum lub sab nrauv yog qhov muag zoo nkauj, tig lub hau thiab ua noj ntxiv rau lwm 10-12 feeb.
- Yuav tsum muab tso rau hauv ib lub rooj nyob rau hauv ib tug kub zoo, thawj zaug muaj sprinkled nrog freshly squeezed txiv qaub kua txiv.
Cauliflower nyob rau hauv qhov cub nrog qe thiab cheese
Txawm tias yooj yooj yim thiab pheej yig cov khoom muaj nyob rau hauv cov lus qhia, lub tais yog qhov txawv ntawm nws cov tsos zoo nkauj, qab ntxiag thiab satiety. Cabbage tau ua nrog daim ntawv qhia no tuaj yeem tau txais kev pab ntawm nws tus kheej thiab ua ib sab zaub rau nqaij, nceb thiab ntses lauj kaub tais diav.
Cov khoom xyaw tsim nyog:
- cauliflower - 800 g
- carrots - 1 Pc
- qe - 2 daim
- kaus poom pob kws 80 g
- mis nyuj 1.5% - 125 ml
- Butter - 50 g
- Cheese, ntsim - 200 g
- hmoov nplej - 2 tbsp
- zaub ntsuab
- ntsev
Cov kev qhia ua raws kauj ruam
- Faib lub cabbage rau hauv inflorescences thiab boil nyob rau hauv salted dej nrog carrots kom txog thaum uas npaj txhij. Zaub yuav muab pov rau hauv ib tug colander thiab tso cai rau ntws kua, ntws lub broth los ntawm gauze thiab muab tso rau ib sab.
- Qe thiab ntsev co nrog ib rab diav rawg, muab cov hmoov mis nrog mis nyuj ua ke thiab xa tag nrho cov no tuaj rau hauv saucepan nrog kua mis.
- Boiled zaub txiav mus rau hauv me me pieces ntawm medium loj thiab muab tso rau ib daim ntawv ci, muab butter rau to top thiab ncuav lub mis-broth sib tov.
- Xa cov khoom tiav rau lub qhov cub, twb rhaub kom 180 ° C, thiab ci rau ib nrab ib teev.
- Tig lub cua sov, nphoo lub tais nrog grated cheese thiab tawm hauv qhov cub sov so rau 4-6 feeb.
- Ua hauj lwm ntawm lub rooj, txiav rau hauv feem.
Cauliflower nyob rau hauv qhov cub nrog cream thiab cheese
Lub cauliflower casserole, siav raws li daim ntawv qhia no, muaj ib tug muag heev, exquisite saj thiab ib tug ci, nco qab aroma. Mustard thiab fragrant nutmeg txhawb lub phaj nrog npaj txaj muag ntxoov, ua nws me ntsis ntsim thiab ntsim.
Cov khoom xyaw tsim nyog:
- cauliflower - 1 kg
- Lee 33% - 165 ml
- qe - 4 pieces
- cheese tawv - 180 g
- hmoov - 3 tbsp
- mustard dijon - 1 tbsp
- nutmeg - ½ tsp
- av dub kua txob
- ntsev ntawm hiav txwv
Cov kev qhia ua raws kauj ruam
- Cabbage, disassembled rau hauv me inflorescences, rau 5 feeb, sim nyob rau hauv boiling dej.
- Nyob rau hauv ib lub thawv ntim nrog ib chav ua noj, ua kom lub qe nyob rau hauv ib lub teeb ua npuas ncauj, ncuav rau hauv cov mis nyuj thiab sib tov zoo heev.
- Ntsev, muab mustard, sifted hmoov thiab nutmeg. Muab nrog rab diav thiab ncuav 2/3 ntawm tag nrho cov cheese.
- Ua daim ntawv zoo ci roj roj txiv ntseej rau hauv qab kawg nruj nteg lub cev ntawm cov pob zaub, ncuav kua roj, ua rau lub pob txha tshuav ntxiv thiab xa mus rau lub qhov cub kub.
- Tua ntawm 170 ° C rau 30 mus rau 40 feeb. Thaum lub sij hawm ua, qhov loj yuav tsum compacted thiab beautifully browned los ntawm saum toj no.
- Npaj txhij mus ua hauj lwm tam sim ntawd mus rau lub rooj.
Cauliflower nyob rau hauv qhov cub nrog qaub cream thiab cheese
Rau daim ntawv qhia no, koj tuaj yeem noj rau hauv qhov cub ib tug heev me, mos thiab muaj kua zaub cabbage, cia melting nyob rau hauv koj lub qhov ncauj. Cov zaub mov zoo meej ua ib qho teeb meem tais zaub rau grilled los yog ntses steaks, toasted ntawm cov hniav nyiaj hniav kub.
Cov khoom xyaw tsim nyog:
- cauliflower - 1 kg
- qaub cream 20% - 350 g
- Hard cream cheese - 250 g
- zaub - 1 nqaj
- turmeric - ¼ tsp
- coriander - ¼ tsp
- Cumin - ¼ tsp
- kua txob - ¼ tsp
- ntsev
Cov kev qhia ua raws kauj ruam
- Txiav lub cabbage rau hauv inflorescences, boil nyob rau hauv me ntsis salted dej rau 2-3 feeb thiab muab nws rov qab rau hauv ib tug colander, thiaj li hais tias lub khob yog superfluous.
- Yog xav kom roj tsw qab qaub nyob rau hauv chav tsev sov, muab tso rau hauv ib lub thawv cais nrog cov ntsev thiab ntsev. Tuav nrog cov khaub thuas kom tso cov khoom xyaw rau yaj ua kua. Tom qab ntawd ntxiv grated cheese on ib tug loj grater thiab sib tov zoo heev.
- Muab daim ntawv qhia hluav taws-ua kom zoo dua tuaj nrog roj. Nyob rau hauv qab bottom nteg zaub, thiab to top nrog ib creamy cheese sauce.
- Muab tais rau hauv qhov cub sov thiab ci rau 7-10 feeb thaum 180 ° C.
- Npaj casserole rau sprinkle dos thiab tws tshuaj ntsuab thiab tam sim ntawd xa mus rau lub rooj.
Cauliflower nyob rau hauv qhov cub nrog nqaij qaib
Qhov no zaub mov yog heev noj thiab tag nrho. Cov tastes ntawm cov zaub thiab cov nqaij tsis txaus siab feem ntau cov xim creamy tuab, thiab cov kua txob ua rau cov ntxhiab tshwj xeeb tshaj yog nplua nuj thiab multifaceted.
Cov khoom xyaw tsim nyog:
- cauliflower - 500 g
- nqaij qaib nqaij - 350 g
- qos yaj ywm - 3 pieces
- txiv lws suav - 2 pcs
- dos dawb - 2 pieces
- qe - 2 pieces
- qaub cream - 100 ml
- nyuaj cheese - 150 g
- qej - 4 cloves
- ib tug sib tov ntawm peppers
- zaub ntsuab
- ntsev
Cov kev qhia ua raws kauj ruam
- Boil lub cabbage nyob rau hauv me ntsis salted dej. Tom qab 15 nas this, tshem tawm hauv lub laujkaub, maj mam txias thiab tsis tuaj yeem ua rau zoo nkauj.
- Dos, txiv lws suav thiab qos yaj ywm txiav mus rau hauv nyias ib nrab-ib ncig.
- Boiled nqaij qaib nqaij yog muab faib ua me me.
- Cov qe, qaub cream, ntsev, ib tug sib tov ntawm peppers thiab qej, dhau los ntawm cov xovxwm, muab tso rau hauv ib lub thawv cais thiab maj mam tuav nrog rab rawg.
- Nyob rau hauv ib lub tshav kub-resistant daim ntawv nrog high sab, nteg cov txheej nyob rau hauv no thiaj li: qos + nqaij qaib + cauliflower + txiv lws suav. Txav ntau ntses, sprinkle nrog tshuaj ntsuab thiab nyuab cheese, grated on ib nrab grater.
- Muab lub semi-tiav khoom nyob rau hauv qhov cub, preheated rau 180 ° C thiab ci rau tsawg kawg yog ib nrab ib teev.
- Thaum lub ruddy crust tshwm rau sab saum toj, tshem tawm cov zaub mov los ntawm lub qhov cub, txias nws maj mam, txiav mus rau hauv me me thiab muab rau nws mus rau lub rooj.
Lenten cauliflower ci tag nrho: video daim ntawv qhia
Disassembled nyob rau sprigs ntawm cauliflower nyob rau hauv qhov cub yog tau los ntawm ib tug tshwj xeeb gentle thiab mos. Tab sis lub taub hau, ci tag nrho, tau txais ib ntu thiab ib txhia crunchiness. Ib qho ntxiv nrog rau qhov txawv txav yog ib qho hnav khaub ncaws ntawm vinegar, zaub ntsuab, freshly squeezed txiv qaub kua txiv thiab qhuav mustard nplej. Nws muab cov zaub mov ua ntsim, qab zib thiab qaub qaub thiab muag ntsev tshiab. Thaum lub caij ua noj, cov khoom siv roj calorie thiab rog yuav tsis siv, yog li cov zaub mov tuaj yeem tso rau hauv cov zaub mov thiab cov zaub mov noj.