Yuav ua li cas coj nyob rau hauv lub txim?
Dab tsi yog nws lub hlwb? Nyob rau hauv xws li mob, ib tug txiv neej tus kheej xav tau ua ntej tshaj kev txawj ntse. Txav txim siab thiab tso siab rau cov neeg ua tsis tau vim hais tias ntawm qhov txo ntawm qhov kev muaj peev xwm xav txog nws tus kheej thiab ib qho kev nce siab hauv kev pom zoo. Cov neeg yuav tuaj yeem pib tsoo thiab ua raws li yog tias muaj ib tug thawj coj los sis ib qho kev ntxub ntxaug. Nyob rau tib lub sijhawm, cov neeg coob tuaj koom tawm thaum lub sijhawm ua tiav.
Panic nyob rau hauv pawg neeg yog ntau yam txaus ntshai tshaj li ib qho kev puas tsuaj lossis kev sib tsoo uas ua rau nws. Cov tswv yim tswv yim:
- Cov neeg coob coob yog qhov zoo tshaj plaws zam, tab sis yog tias tsis muaj li ntawd, ces tsis txhob tawm tsam "tam sim no", sim nyob deb ntawm qhov chaw ntawm no thiab ntawm nws cov ntug. Nyob ze ze ntawm ntug, koj tuaj yeem tau raug mob los ntawm lub qhov rais, qhov cub lossis cov pos hniav. "Lub rooj sib tham" nrog cov ncej tas, curbstones, cov ntoo tuaj yeem raug koj lub neej. Tsis tas li ntawd, koj yuav tsum tsis txhob tsa tes rau txhua yam - nws yog fraughtures.
- Sim mus khawm. Nkawm khau uas siab los yog ua haujlwm tsis zoo yuav ua rau muaj kev ntxhov siab.
- Lub kas fes, lub hnab thiab lwm yam khoom uas nyob hauv koj txhais tes los yog dai ntawm koj lub xub pwg, yuav tsum tau muab pov tseg. Tsis txhob sim tuaj tos tus kwv uas tau poob los ntawm koj - koj yuav raug tsuj.
- Yog hais tias koj coj kom zoo, ces nyob hauv ib pab neeg coob heev, qhov ua rau me me muaj tsawg, tab sis nws yuav nyuaj rau koj. Kom tsis txhob muaj qhov no, tuav koj ob txhais tes rau hauv lub xauv thiab quav hauv koj lub hauv siab - qhov no yuav tiv thaiv cov diaphragm.
- Lub ntsiab haujlwm tseem ceeb yog tsis poob rau hauv pawg neeg. Yog tias qhov no tshwm sim, ces nws tsim nyog tiv thaiv koj lub taub hau nrog koj ob txhais tes thiab sim nce. Nws nyuaj heev ua qhov no. Koj tsis tas yuav sawv ntsug ntawm koj lub hauv caug, koj yuav tsum so nrog ib qho ko taw hauv av, sawv nrog ib qho puv nkaus xwb, thiab sawv ntsug, "koom nrog" rau lub sijhawm noj mov.
- Nyob rau ntawm qhov kev sib tw loj lossis chaw ua si, koj yuav tsum txiav txim siab ua ntej qhov kev tawm ntawm kev tawm. Nyob hauv ntau zaus, tsis txhob muab rau kev ntshai, tab sis ntsuas qhov teeb meem thiab txiav txim siab zoo.
Tawg nyob hauv txoj kev.
Rau peb txoj kev khav theeb, muaj ntau yam kev sib ntaus sib tua nyob rau hauv txoj kev ntawm lub zos tsis ntev los no tau ntau heev. Qhov ua kom pom thiab ua tib zoo saib yuav tsis raug kev nyuaj siab.
Los ntawm cov cim nram qab no, nws yog ib qho ua tau los txiav txim qhov kev txaus ntshai ntawm kev tawg:
- Tshawb nrhiav cov khoom txawv teb chaws thiab cov txheej txheem txawv, sab hauv thiab sab nraum lub tshuab;
- Tshawb nrhiav cov khoom seem uas tsis yog yam ntxwv ntawm qhov chaw;
- Ncua xaim lossis qaum;
- Siv cov kab xev los sis cov xaim hluav taws xob;
- Tshawb nrhiav hauv thaj av ntawm suburban cheeb tsam ntawm cov chaw qiv ntawm av qhuav los yog freshly av;
- Ntawm lub qhov rooj ntawm chav tsev - khoom siv ntawm kev ua haujlwm kho, thaj chaw uas tau pom, txawv txav ntawm cov xim ntawm cov keeb kwm ntawm phab ntsa lossis qhov rooj;
- Tsis muaj cov hnab, cov khoom me me, cov thawv ntawv thiab lwm yam khoom txawv.
Thaum pom tej yam txawv txav, nws yuav tsum qhia rau tub ceev xwm txog qhov no. Yog tias yam khoom ntawd nyob rau hauv lub tsheb ciav hlau, nws yog ib qho tseem ceeb uas yuav tsum tau tshaj tawm tias nrhiav tus neeg tsav tsheb lossis lwm tus neeg. Kov los yog nce ib yam khoom tsis txaus siab tsis tsim nyog nws. Yog nyob hauv ib qho chaw ceev, koj yuav tsum nyob hauv ib pab neeg.
Hluav taws kub hauv tsev.
Yog thaum muaj hluav taws hauv lub tsev nyob, tam sim ntawd qhia txog qhov teeb meem ntawm xov tooj 01 (ntawm txawb 112), tsis muaj kev ntshai, rho neeg tawm ntawm qhov chaw thiab pib tua hluav taws rau lawv tus kheej. Thawj kwv yees qhov ntsuas ntawm qhov hluav taws kub. Yog tias cov thoob dej tsis tuaj yeem ua, ces nws yog qhov zoo dua tuaj tos rau cov neeg tuaj tua hluav taws.
Yog tias lub tshuab ua hluav taws kub, nws yuav tsum raug tshem tawm ntawm lub vas, ces nws yuav tsum tau them nrog lub hau khwb los yog ntim dej. Pab tua cov hluav taws hauv chav tsev tuaj yeem ntub daim ntaub thiab dej. Cov hluav taws kub hnyiab, pam vov, cov pam thiab cov txaj tau tso tseg nrog dej, siv cov khoom hauv lub tub thiab tig rau hauv dej, thiab koj tuaj yeem muab pov rau hauv pem teb thiab thawb lawv. Qhov thaiv teeb ci - tua hluav taws xob.
Feem ntau ntawm cov neeg tuag yog qhov tshwm sim ntawm lom los ntawm cov khoom ntawm hlawv, es tsis txhob kub hnyiab. Yog tias nws tsis tuaj yeem mus tawm ntawm chav tsev, ces nws yuav tsum tiv thaiv koj tus kheej ntawm cov pa luam yeeb los ntawm ib txoj hlab ntub. Txwv tsis pub, txiav txim siab tias tsis muaj leej twg nyob hauv chav tsev, nws tsim nyog tawm mus, thaum kaw tag nrho cov qhov rooj. Tsis muaj oxygen yuav tsis pub cov hluav taws mus kis, thiab qee zaum yuav ua rau nws cov kev puas tsuaj. Tsiv cov pa luam yeeb yuav tsum nkag los yog rau tag nrho cov plaub - lub ntsiab ntawm cov pa luam yeeb yuav nyob rau saum toj.
Cov tswv yim rau kev coj cwj pwm thaum muaj hluav taws hauv tsev ntau lub tsev: Yog tias koj nyob rau hauv cov plag tsev, ces koj yuav tsum tsis txhob tawm ntawm chav nyob, los yog, tshwj xeeb tshaj yog, hauv lub elevator. Lub tom kawg yuav raug daig, thiab nyob rau ntawm cov ntaiv yog qhov siab yuav ntau ntawm cov khoom lom ntawm hlawv. Koj yuav tsum kaw lub qhov rooj kom nruj, thiab cov qhov qhib qhov cua thiab qhov cua ntawm qhov nrawm nrawm nrog cov ntaub ntub dej. Hu rau qhov kev pab cawm si thiab tos kom cov neeg tua hluav taws tuaj txog. Yog tias qhov hluav taws kub nkag rau hauv koj lub tsev, ces koj yuav tsum mus rau ntawm lub sam thiaj, kaw lub qhov rooj tom qab koj nruj nreem, thiab muab cov cim qhia rau cov neeg tua hluav taws.
Kev tiv thaiv los ntawm kev siab phem dev.
- Tsis txhob npau taws rau tus dev, uas yog ib qho kev tshwm sim. Tsis txhob saib rau hauv nws lub qhov muag thiab tsis luag nyav, txij li tus aub yuav xav tias nws yog ib qho luag nyav thiab ua kom muaj zog. Khiav ntawm tib txoj kev yuav tsum tsis yog - nws yuav nyuaj nyob hauv nws qhov kev yos hav zoov. Tsis txhob tig mus rau qhov chaw zov me nyuam, me nyuam dev thiab ib lub tais ntawm cov khoom noj. Yuav kom iron a dev thaum lub sij hawm nws "noj hmo" kuj tsis tsim nyog nws. Tsis txhob ua kom tsoo ntse thiab cov phooj ywg "tawm tsam" rau tus tswv ntawm tus aub, uas yuav raug suav ua ib qho kev sib ntaus.
- Yog tias tus dev npaj siab tua koj, nres thiab muab cov lus txib "sawv", "pw", "zaum", "fu". Tig rau lub ntsej muag lub ntsej muag thiab tsiv mus rau nws, yog tias koj muaj kev ntseeg siab rau koj tus kheej. Raws li txoj cai, ib tus dev reacts rau ib tug neeg khiav, thiab nyob rau hauv no qhov teeb meem, nws yuav ntau dua yuav rov qab.
- Koj tuaj yeem siv cov kev kho kom zoo dua tuaj, rov qab los thiab hu rau kev pab. Kev tiv thaiv koj lub caj pas, koj yuav tsum nias koj lub puab tsaig rau koj lub hauv siab thiab muab ib txhais tes rau pem hauv ntej. Yog hais tias tus aub khawm koj ko taw, ces tig mus rau ntawm koj lub plab thiab kaw caj pas nrog koj ob txhais tes.
- Tus nplaig, lub qhov ntswg thiab lub qhov ncauj yog qhov mob ntawm tus dev.