Tag nrho peb cov zaub mov muaj tsawg-calorie (ob ntawm lawv muaj tsawg dua 200 calorie ntau ntau) thiab tseem muaj xws li nplua nuj saj tias lawv muaj peev xwm txaus siab rau cov neeg ntxim nyiam tshaj chocolate cua. Koj puas tseem xav tau lub ntsiab lus tseem ceeb kom pib muaj kev lom zem? Xav txog cov txiaj ntsig ntawm chocolate rau kev noj qab haus huv. Cov kev tshawb fawb tshiab qhia tau tias cov tshuaj antioxidants (flavonols) nyob hauv cocoa txo txoj kev pheej hmoo ntawm cov kab mob plawv, kev txhim kho cov ntshav, thiab tiv thaiv kab mob cancer. Peb cia siab tias yog los ntawm kev siv cov ntaub ntawv no, ntxiv rau peb cov zaub mov, koj yuav nquag txais thiab txaus siab rau. Dab tsi yuav ua tau maub chocolate qab thiab zoo kawg?
Boiled pears nrog vanilla thiab dub chocolate
Dessert los ntawm boiled pears yog appetizing thiab yooj yim los npaj.
4 qhov
Npaj: 10 feeb
Kev npaj: 22-27 feeb
Ib feem peb ntawm ib khob ntawm dawb dawb caw, piv txwv li "Pinot Grigio" los yog "Sauvignon Blanc"; 1/4 khob qab zib; finely grated zest ntawm ob lemons; 1 vanilla plhaub; 4 nce pears peeled thiab tev thiab txiav mus rau plaub daim; 140 grams ntawm chopped tsaus chocolate. Nyob rau hauv ib nrab saucepan mix cawu cub, qab zib thiab txiv qaub zest. Txiav lub vanilla pod raws, txhuam cov vanilla noob thiab sib tov nrog cov kua. Ua noj tshaj li cua sov rau 2 feeb. Ntxiv pears mus rau syrup thiab ua noj rau 20-25 feeb, los yog kom txog thaum muag muag. Thaum lub sij hawm ua noj ua haus, dej lub pears los ntawm lub sij hawm mus rau lub sij hawm nrog syrup. Thaum lub pears yog npaj txhij, npaj cov chocolate sauce. Nyob rau hauv ob chav saucepan nrog maj mam kub dej (los yog siv txoj kev ntawm ib tug dawb da dej, yaj lub chocolate). Hloov 4 quarts ntawm pears on daim hlau thiab ncuav txhua qho 2 tablespoons syrup, thiab tom qab ntawd ces nrog cov qhob noom xim kasfes. Tam sim ntawd xa. 1 g pear thiab 2 tablespoons chocolate sauce): 391 kcal, 13 g rog (26% kcal, 7 g saturated rog), 59 g carbohydrates, 3 g protein, 8 g fiber, 30 mg calcium, 1 mg ntawm hlau, 4 mg ntawm sodium.
Chocolate soufflé nrog raspberry sauce
Ib qho saturated saj ntawm no khoom noj qab zib muab skimmed cocoa hmoov.
8 qhov chaw zov me nyuam
Kev npaj: 30 feeb
Npaj: 17 feeb
Rau chocolate soufflé
1 khob ntawm hmoov qab zib; 1/2 khob cocoa hmoov unsweetened; 2 tbsp. spoons ntawm hmoov; 1/2 khob mis nyuj (2% rog cov ntsiab lus); 1/2 khob dej txias; 4 qe proteins hauv chav sov; 1/8 tsp ntawm citric acid; 1 tbsp. thiab 1 teaspoon qab zib; 3 qe qe hauv chav sov; zaub roj
Rau raspberry sauce
500 g tshiab raspberries; 2 tbsp. qab zib suab thaj; 1/2 tsp tshiab kua txiv qaub.
Preheat lub qhov cub. Tshem cov hmoov qab zib, cocoa thiab hmoov rau hauv ob lub lauj kaub (lossis siv dej da dej). Ntxiv cov mis nyuj thiab dej txias rau saucepan thiab tuav ntxaum kom txog thaum muaj kev sib npaug daj. Mus ntxiv rau 8-10 feeb - kom txog thaum lub sib tov thickens. Tshem tawm lub lauj kaub los ntawm tshav kub thiab muab tso cia. Nrog lub tov, lub qe qe thiab cov citric acid, maj mam ntxiv cov suab thaj. Muab lub qe qe tso rau hauv chocolate hmoov sib tov. Ntxiv thiab sib tov ib nrab cov protein ntau, thiab tom qab ntawd ces ntxiv cov npuas dej. Diav lub khob noom cookie rau hauv cov roj ua kom zoo nkauj, tab sis tsis mus rau saum, tab sis tawm 1 cm rau ntawm ntug (lub khob noom cookie tuaj yeem khaws cia hauv lub tub yees kom txog 24 teev ua ntej ci). Tshaj tawm cov pwm ntawm ib lub tais ci thiab ci rau li 17 feeb, lossis kom txog thaum lub ris tsho, qhov seem ntsig hauv qhov chaw. Nyob rau hauv lub meantime, grind lub raspberries nyob rau hauv cov zaub mov processor. Do hauv qab zib thiab txiv qaub kua txiv. Ncuav txhua feem ntawm soufflé nrog raspberry sauce thiab pab.
Mexican chocolate sorbet
Carnation thiab cinnamon ntxiv cov chocolate qab ntawm no khov kho.
6 qhov
Kev npaj: 2 teev
Npaj: 5 feeb
2 khob dej; 1 khob suab thaj; 1 khob ntawm cocoa hmoov unsweetened; 5 sprigs ntawm cloves; 1 lo ntawm cinnamon; 1/4 khob tsis qab ci nqaij; 1 teaspoon av cinnamon; 1/2 teaspoon qab zib; zaub roj kom ntub cov pwm. Nyob rau hauv ib saucepan, sov lub dej nrog qab zib tshaj medium nrab tshav kub. Thaum lub qab zib dissolves, ntxiv cocoa, stirring nrog ib tug whisk, thiab ces ntxiv sprigs ntawm cloves thiab ib tug cinnamon stick. Noj on tsawg cua sov rau 3-4 feeb, stirring tas li. Tshem tawm cov chocolate ntoos tawm ntawm lub tshav kub thiab tso rau hauv lub tub yees kom tsawg kawg 2 teev. Siv lub cav ntub, muab lub chocolate tso rau hauv ib lub tais, ces muab tso rau hauv cov mis nyuj khov thiab ua raws li cov lus qhia (yog tias koj tsis muaj lub khob dej khov, muab cov dej khov hauv cov dej khov). Meanwhile, roast lub almonds. Ua li no, preheat lub qhov cub kom txog 200 ° C. Muab lub almonds ntawm ib daim ntawv ci nrog hlua ntawv ci, thiab qhuav rau li 5 feeb (kom txog thaum lub aroma tshwm). Sib tov cov cinnamon thiab qab zib hauv nruab nrab lub tais. Noj cov txiv ntseej tawm ntawm qhov cub, nchuav lawv nrog roj thiab sib tov ntawm cov dej qab zib thiab cov cinnamon, tom qab ntawd muab cov txiv ntseej tawm ntawm lub tais thiab cia lawv qhuav ntawm lub phaj. Frozen sherbet yog npaj rau kev siv. Yog xav tau kom ruaj khov, muab sherbet tso rau hauv lub tub yees kom ob peb xuab moos (yog tias koj siv cov nab kuab, xa cov sherbet mus rau hauv ib lub tais ntim thiab siv lub diav ntim kom loj). Kho nrog almonds thiab pab. 1 g thaus noj haus (1/2 khob): 196 kcal, 5 g rog (20% kcal), 1 g cov roj saturated, 42 g carbohydrate, 4 g protein, 5 g fiber, 38 mg calcium, 3 mg iron, 5 mg sodium.
Yuav ua li cas Chocolate Chocolate
Muab cov pob chocolate tso rau hauv lub khob rau hauv cov cua kub-resistant. Nco ntsoov tias lub tais yog qhuav: noo noo yuav cuam tshuam nrog cov txheej txheem ntawm dissolving chocolate. Sau ib lub lauj kaub me me nrog dej thiab coj mus rau ib lub boil, ces txo lub cua sov. Muab ib lub tais ntawm chocolate rau saum lub lauj kaub. Ntawm lub qhov hluav taws kub qeeb (yog tias cov dej yuav rhaub tau zoo, cov qhob noom xim kasfes yuav hlawv), sov lub chocolate, nplawm nws, kom txog thaum yuav luag txhua tus chocolate yaj. Tshem tawm lub laujkaub los ntawm qhov hluav taws kub thaum tseem tshuav ntawm chocolate chocolate hauv lub tais. Ntxiv stirring cov chocolate kom txog thaum nws tiav melts. Ib me ntsis txias - thiab koj siv tau rau koj daim ntawv qhia los yog hliv nws dessert.