Cia kom khov nceb rau lub caij ntuj no yog qhov zoo tshaj plaws uas yuav khaws cia. Nyob rau tib lub sij hawm, tsis tsuas yog lub saj zoo ntawm fungi persist, tab sis lawv kuj khaws zaub mov muaj nqis. Cov qoob loo uas muaj cov khoom qab zib tuaj yeem khov tau. Rau ib xyoo tag nrho, koj tuaj yeem khaws cov khoom no ntawm qhov kub ntawm -18 degrees. Tab sis tsis yog txhua leej txhua tus paub yuav ua li cas kom khov nceb nyob rau hauv tsev thiaj li hais tias tseem ceeb cov tshuaj thiab lawv cov tsaj uas tsis tseem ceeb.
Tus nqi ntawm khov nceb
Mushrooms muaj nyob rau hauv lawv cov muaj pes tsawg tus ntau yam tshuaj uas pab tau rau lub cev, tab sis lawv tsis muaj ntau calories. Thaum koj khov cov khoom no, nws yog ib qho amazing, tab sis tag nrho cov khoom tseem ceeb ntawm lawv muaj fwm. Nyob rau hauv nceb yog muaj, thiab nyob rau hauv loj qhov ntau poov tshuaj, sodium, phosphorus, sulfur. Lub fungus muaj nicotinic acid, nyob rau hauv ntau txaus. Thiab kuj nceb noj cov vitamins (A, B, C, D) thiab fiber. Kev siv fungi txig cuam tshuam rau kev ua ntawm lub cev, lub caj pas prostate, lub plab hnyuv siab raum ntawm lub zeem muag. Thiab tseem siv ntawm nceb yog ib tug zoo tiv thaiv ntawm benign formations thiab mob hlwb. Thiab nrog tag nrho cov no, cov khoom no yog low-calorie. Rau cov neeg uas xav kom txo lawv qhov nyhav - Cov khov khov dej yog cov khoom zoo heev. Yog li, yog tias muaj lub sijhawm nyob hauv tsev kom khov lub fungi, ces siv cov lus qhia hauv qab no.
Xav seb yuav ua li cas koj tuaj yeem khov nceb
Yog li, koj muaj peev xwm khov ntau yam edible nceb. Nceb yog cov ntau hom, tab sis qhov "muaj zog" nceb zoo zoo heev. Cov no yog xws li nceb raws li: boletus, champignons, ryadovki, chanterelles, boletus, lwm yam zoo li Khov xws li ib yam khoom nyob rau hauv ntau txoj kev, nws tag nrho cov nyob ntawm tus saj ntawm tus tswv.
Qhov no yuav tsum tau nce qoob loo uas yuav tsum tau sai sai tom qab yuav khoom los yog khaws, xws li mus sij hawm ntev cia lawv qub qub: lawv ua sluggish thiab lawv tuaj yeem noj tau los ntawm cov nab. Yog hais tias ib qhov twg nyob rau hauv ib qho ntawm nceb muaj worms, ces lawv yuav multiply sai sai thiab amaze pure nceb. Yog li ntawd, lub nceb yuav tsum tau sai li sai tau, rov ntxuav thiab qhuav, muab tso rau ib phuam ua ke. Tom qab ntawd koj tuaj yeem pib txheej txheem ntawm khov.
Yog tias koj txiav txim siab khov qhov khoom no tom tsev, koj yuav ua tau ntau yam. Piv txwv, khov tag nrho, khov nrog kua zaub, khov siav, thiab lwm yam.
Yog hais tias koj xav kom khov lub nceb nyob rau hauv ib thooj, nceb, ceps, podborozoviki, boletus, nceb thiab lwm yam muaj zog nceb yuav nplua. Nceb yuav tsum muab unpacked nyob rau hauv loj - me me tus kheej, loj, txiav rau hauv pieces, kuj cais. Tom qab koj ua tiav lawv, ntxuav thiab qhuav, tso cov nceb hauv cov ntim tshwj xeeb lossis hauv hnab thiab muab tso rau hauv lub tub yees txias. Yog hais tias tus nceb nceb koj tsis siv kev txaus ntshai, ces koj tuaj yeem coj lawv mus rau ib lub rhaub dej, mam li ntws los ntawm khawm npog. Tom qab koj xav tau cia lawv qhuav thiab ua noj ua haus, nceb tso rau hauv lub khob rau hauv lub tub yees. Tsis txhob hnov qab tsim ib lub thawv - sau rau nws lub npe ntawm lub nceb, yog tias koj khov txawv hom.
Lwm txoj hauv kev khov no muaj nqis
Yog hais tias koj xav kom khov stewed nceb, ces koj tuaj yeem ua qhov no raws li hauv qab no. Ntxuav nceb yuav tsum tau txiav thiab ua noj rau 20 feeb nyob rau hauv cov dej qab ntsev. Tom qab ntawd, ntxiv cov txuj lom, simmer rau lwm 15 feeb. Yog tias xav tau, koj ntxiv tau cov zaub. Xws li fungi yuav tsum khov rau hauv chilled, nyob rau hauv tshwj xeeb ntim nrog rau cov kua. Hom no yog qhov zoo tshaj plaws rau kev ua kom zoo nkauj. Tab sis nws yog ntshaw kom khaws xws li nceb rau tsis pub ntev tshaj peb lub hlis. Ntim yuav tsum tau ntim nrog nceb mus rau sab saum toj, yog li tsis muaj chaw seem cua.
Nws kuj yog yooj yim heev rau khov kib zaub nceb nrog ntau yam zaub. Ua li no, yuav tsum npaj kom haum raws li daim ntawv qhia tias koj xaiv, thiab tom qab ntawd, kis tawm ntawm lub khob, koj yuav tsum xa mus rau lub tub yees txias.
Nceb, nrog rau txhua txoj kev ntawm khov, koj yuav tsum tau ua tib zoo pob, tsis txhob sib cuag nrog huab cua. Tsis tas li, koj yuav tsum tau xyuas kom meej tias lawv tsis tuaj yeem tsis paub. Yog hais tias tus nceb twb khov, ces nws yog qhov zoo dua rau siv tam sim ntawd, tsis txhob khov dua. Thiab raws li nyob rau hauv lub caij ntuj no nws yog qab ntxiag mus saj fragrant nceb, pleasant qab los noj mov!