Cov khoom noj muaj roj tsawg

Yog tias koj ua raws li kev noj haus thaum lub cev kev ua si thiab kev ntaus kis las, los yog koj xav kom poob sai, nws tseem ceeb heev rau koj cov khoom noj txhua hnub uas muab koj lub cev nrog lub zog tsim nyog, tab sis yuav tsis xa ntau ntau calories. Cov ntawv qhia zaub mov yuav tsum tsim kom muaj lub zog ua kom lub cev qoj ib ce yog cov khoom noj khoom haus tau muab (muaj ntau yam ntawm cov cereals, cij, qos yaj ywm). Tab sis cov ntsiab lus ntawm cov rog hauv cov zaub mov yuav tsum me ntsis vim lawv cov caloric muaj nqis heev. Yog li ntawd, dua li cov roj tsawg cov khoom noj uas muaj zoo dua hauv cov khoom noj.

Yog li cov khoom noj uas muaj roj tsawg? Cia peb pib nrog nqaij. Nws yog qhov zoo tshaj rau xaiv xws li ntau yam ua nqaij nyug, luav nqaij, nqaij qaib nqaij. Nqaij ntawm cov kua txiv hmab txiv ntoo yog tsim rau cov khoom noj khoom haus zoo tshaj plaws, vim nws yog yus cov roj ntsha kom tsim nyog rau tib neeg lub cev thiab tib lub sij hawm muaj roj tsawg heev - tsuas yog 1.7 grams roj ib 100 grams nqaij (rau kev sib piv: 100 grams nqaij npuas muaj 33-49 grams roj ). Ib qho tseem ceeb ntawm cov rog uas tau muab sau rau hauv xws li cov khoom siv ua daim siab, lub raum, lub ntsws, lub plawv.

Feem ntau ntau yam ntawm sausages muaj ib tug ncaj dlej ntau ntawm cov rog, ib tug nruab nrab ntawm 20 - 40 grams ib 100 grams ntawm cov khoom. Yog li no, cov khoom no yog tsis zoo li yuav tsum muaj nyob rau hauv cov zaub mov noj ntawm ib tus neeg slimming.

Rau ua noj ntses, crucian, pollock, herring, Blue, hake, pike yog feem ntau haum. Yog hais tias koj xav poob poob los ntawm kev txo cov caloric cov ntsiab lus ntawm kev noj haus, nws yog undesirable los npaj lauj kaub tais diav los ntawm ntau yam ntawm ntses nrog ib tug high school cov ntsiab lus roj - eel, mackerel, halibut.

Los ntawm cov khoom siv mis nyuj yog siv cov khoom muaj roj tsawg (piv txwv li, yuav qaub nplaum 10% rog es tsis yog siv li 20-25% rog) lossis cov khoom tsis muaj rog (tam sim no hauv txhua lub khw muag khoom noj koj muaj peev xwm nrhiav tau cov roj tsawg, yogurt, tsev cheese).

Tag nrho cov qhob noom cookie thiab cov khoom noj khoom haus yog cov khoom los ntawm cov ntsiab lus muaj roj tsawg - li 1 txog 1.5 gram 100 grams cov khoom. Kwv yees li ntawm cov duab tib yam yog pom tseeb rau cov cereal - cov ntsiab lus roj tsawg hauv lawv tsis pub tshaj 1 mus rau 3 gram ib 100 grams ntawm cov khoom.

Tab sis cov zaub thiab txiv hmab txiv ntoo yuav noj tau noj yam tsis muaj kev txwv thiab tsis muaj kev ntshai ntawm nkag mus rau qhov nyhav tshaj - yuav luag tag nrho lawv muaj tsawg tshaj ib hom roj ntawm 100 g ntawm cov khoom. Qee qhov txwv yuav tsum tsuas pub rau cov qos yaj ywm, thiab txawm tsis yog vim muaj cov rog (lawv cov ntsiab lus hauv tubers kuj tsis tshua muaj - tsuas yog 0.4 grams ib 100 grams ntawm cov khoom), tab sis vim yog cov ntsiab lus ntawm cov hmoov txhuv nplej siab. Qhov no carbohydrate yog yooj yim absorbed los ntawm peb lub cev, yog li noj mov loj ntawm qos yaj ywm yuav ua rau tsim ntawm tshaj lub cev hnyav.

Kev ua raws li tag nrho cov lus qhia saum toj no yuav pab kom koj tau poob phaus ntau heev xws li hauv cov ntawv qhia zaub mov ntawm cov khoom noj uas muaj roj tsawg.