Subtitles
Kev noj haus no tau tsim los ntawm tus pov thawj George Malkmus. Ua ke nrog nws tus poj niam tus txiv Ronda, lawv tau sau ib phau ntawv nrog zaub mov, uas tau tsim los ntawm txoj kev xav, uas lawv tsim tau. Lub npe ntawm kev noj haus tau muab rau tsev neeg ua liaj ua teb "Hallelujah Akers." Cov creators hais tias Hallelujah noj yog txoj kev ncaj nraim rau Vajtswv hauv kev noj qab haus huv ntawm ripening, Nws yog lub sijhawm pib lub neej noj qab nyob zoo thiab dhau mus, qhov no yog qhov zoo tshaj plaws kev pab cuam rau qhov poob phaus.
Daim ntawv teev cov khoom noj uas yuav siv tau yog tsawg heev, tab sis cia li ntawm cov ntawv qhia zaub mov muaj cov pluas noj loj nrog ntau, tab sis cov khoom noj tsawg calorie.
Lub ntsiab ntawm qhov system ntawm kev noj haus yog yam tsawg kawg ntawm calories thiab starvation.
Feem ntau ntawm kev noj haus yog noj los ntawm txiv hmab txiv ntoo thiab zaub kua. Pov Thawj Malkmus hais tias nws yog cov kua txiv hmab txiv ntoo uas muab lub sijhawm rau peb lub cev kom tau tag nrho cov kev muab tshuaj. Thiab hauv nws phau ntawv, nws thiab nws tus poj niam qhia hais tias peb lub cev plab tawm tsuas yog 35% ntawm cov khoom tsim nyog thiab tseem ceeb los ntawm cov khoom, thiab los ntawm kua txiv - tag nrho cov 92%.
Ntau tus kws kho mob tsis pom zoo nrog qhov categorically no. Lawv hais tias cov kua txiv hmab txiv tsis muaj txiaj ntsim zoo rau qhov nqus ntawm cov as-ham ntawm lub cev, vim tias peb lub plab yog nkag nrog lub zog muaj zog enzyme, uas yog lawv lub luag haujlwm rau lub plab (absorption thiab digestion).
Diet Hallelujahuetuet txhua txhua hnub rau peb caug feeb los ua lub cev qoj ib ce thiab hnub ci.
Dab tsi nyob hauv daim ntawv qhia?
Cov zaub mov hauv cov khoom noj tsis zoo tshwj xeeb, feem ntau, nws yog ib qho tsim nyog yuav tau muab cov paj txiv hmab txiv ntoo, zaub, zaub mov ntxiv thiab ntau cov zaub ntawm cov zaub thiab cov cereal. Diet Hallelujah tsuas noj ob pluag mov xwb, thiab yog tias koj xav noj mov, ces ob qho khoom me me pub ntxiv. Tsuas yog thaum lub caij noj su koj tuaj yeem noj zaub mov ua tiav. Txiv hmab txiv ntoo yuav tsum nyob 15% ntawm tag nrho cov ntim ntawm cov ntawv qhia txhua hnub.
Dab tsi yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov?
Cov khoom noj, cov khoom noj, cov kua txiv hmab txiv ntoo thiab cov kua qab zib, kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, dej qab zib, kua txiv hmab txiv ntoo, cocoa, haus cawv, hmoov nplej,
Tab sis qhov no tsis yog tag nrho cov khoom noj uas tsis noj zaub mov, xws li cov nqaij soups, txhua yam khoom qab zib, margarine, mov, cereals, cov zaub poom, kib txiv ntseej thiab noob, cov zaub mov thiab cov roj uas muaj roj.
Nutritionists ntseeg tau tias vim tias ntev li ntawm cov zaub mov uas tau txwv tsis pub noj thiab kev noj zaub mov nws lub sijhawm, lub cev yuav tsis muaj txaus thiab siv tau cov tshuaj.
Lub koom haum American Dietetic Association, uas pom zoo tias yog cov zaub neeg tsis noj nqaij, ceeb toom tias yog tias koj ua raws li kev noj haus, ces yuav muaj feem xyuam rau cov vitamin D, calcium, iodine, zinc, iron, vitamin B12, protein ntau thiab omega-3. Yog li, cov neeg qhia noj zaub mov qhia, ua ntej koj zaum ntawm kev noj haus no mus ntsib kws kho mob, ces nws pom zoo rau koj qhov kev xaiv thiab ntseeg tias koj noj zaub mov zoo thiab muaj kev noj qab haus huv.
Kakrabotaet noj haus?
Lawm, xws li lub zog fais fab yuav cia koj poob phaus. Tab sis thaum twg tus nqi koj yuav ua tiav qhov no? Xws li ib qho me me ntawm calorie ntau tsis tau muab lub cev nrog txoj cai zog, thiab qhov tseeb hais tias ntau yam khoom raug txwv yuav ua rau kom tsis muaj teeb meem thiab tsim nyog cov vitamins thiab tshuaj.
Txawm li cas los xij, cov neeg tsim tawm ntawm Hallelujah noj haus hais tias yog ib qho tsuas yog khoom siv xwb, tom qab ntawd lub cev yuav tso tus cwj pwm uas siv cov ntsev, suab thaj, caffeine, hmoov nplej thiab tsiaj txhu, ntxiv rau 90% ntawm lub cev mob. Muaj ntau ntau cov lus "horror stories" txog qhov tseeb tias yog tias koj pib noj cov khoom noj dua, koj yuav hnov mob tawm tsam kev tshaib kev nqhis thiab kev nqhis dej tsis zoo.
Lub tswv yim ntawm nutritionists thiab cov kws kho mob
Cov kws kho mob pom zoo siv cov zaub, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis nco ntsoov qhov tsis zoo ntawm kev noj haus - tsawg calorie thiab monotony. Ntxiv mus, lawv tsis pom zoo rau cov cai ntawm Jorge Malkmus ntawm no noj haus, vim tias lawv tsis txawj.
Muaj ntau tus neeg tau txais kev pom zoo tias cov zaub mov ua noj tsis zoo dua li raw, tab sis qhov no tsis yog qhov tseeb, hauv kev kho mob, txawm kho tau thiab nqus tau cov zaub mov hauv txoj hnyuv. Ntau tus kws qhia noj zaub mov thiab kws kho mob tuaj txhawb qhov no. Los ntawm lawv cov xwm txheej, tib neeg yog txhua yam, thiab peb lub cev yog tsim los kom nws xav tau kev pab cuam (fatty acids thiab proteins), piv txwv li, qe, nqaij qaib los yog ntses.
Txoj kev noj zaubmov hauv Hallelujah yog cov pojniam cev xeeb tub thiab cov pojniam uas tsis tau xeeb menyuam, cov menyuam yaus thiab ntau tus neeg laus vim nws tsis txaus, tsis txaus ntshai, thiab vim nws tsis tau kho mob. Tab sis rau yam tsuas yog cov poj niam yuav tsis mus rau lub hom phiaj ntawm ib lub cev.