Courgettes khoom ntse nrog nqaij
Qhov tseeb tias zucchini tseem ceeb, sau ntau. Koj xav tau me ntsis kev xav, thiab los ntawm cov kab npuas koj tau txais ib txoj haujlwm ntawm daim duab.
Cov khoom xyaw: 1 medium zucchini, 400 grams ntawm cov nqaij nyuj, 150 grams of kefir, 20 grams semolina, 2 pieces ntawm dos, 1 pawg ntawm parsley, ob peb nplooj ntawm ntsuab zaub xam lav. 1 dib, 1 Bulgarian kua txob, 2 tablespoons zaub roj, kua txob, ntsev.
Npaj. Chop dos, Fry nyob rau hauv roj kom txog thaum Golden xim av. Squash peb txiav mus rau rau hauv qhov chaw, ntxuav cov noob. Tsuav hauv av, ntxiv cov kib dos, semolina, kefir, kua txob, ntsev thiab cia sawv ntsug rau ib nrab ib teev.
Parsley crushed, tawm tsuas yog ib ob peb ceg rau decorating zaub mov. Phaus qhov tws parsley, sib tov zoo thiab sau nws nrog minced zucchini. Muab tso rau hauv lub qhov cub preheated rau 180 degrees rau ib nrab ib teev. Ces tua tawm qhov cub thiab tawm ib co ntxiv zucchini nyob rau hauv nws rau ib lub sij hawm. Peb pab stuffed zucchini rau ib daim nyias nyias nplooj nrog Bulgarian kua txob thiab dib, uas peb pre-txiav rau hauv slices.
Yob cov courgettes
Cov zaub mov ntawm courgettes yog lossis loj. Qhov no appetizer yuav ua tau ib qho chaw tsim nyog rau hauv koj lub tshuab raj.
Cov khoom xyaw: 1 zucchini, 2 carrots, 1 dos, 2 kooj ntawm qej, pawg ntawm dill, 2 teaspoons ntawm natural lws suav muab tshuaj txhuam, 3 teaspoons ntawm soy sauce, zaub roj rau frying, ntsev thiab kua txob.
Npaj. Lub courgette yog txiav mus rau hauv nyias slices, salted thiab kib nyob rau hauv zaub roj. Npaj zucchini muab tso rau ntawm daim ntawv so tes kom cov iav roj ntxiv. Carrot peb yuav nyem rau ntawm ib tug loj grater, dos finely peb yuav tsum txiav. Fry nyob rau hauv ib tug me me ntawm zaub roj 7 los yog 8 feeb, tom qab ntxiv lws suav muab tshuaj txhuam thiab soy sauce. Noj zaub ib feeb. Thaum kawg, lub caij nrog dub kua txob, ntxiv nws thiab cia nws txias. On ntug ntawm cov marrow zaub peb muab ib me ntsis stuffing thiab yob li lub yob.
Bitches "Delicate saj" nrog zucchini
Autumn version ntawm xws li ib tug cwj pwm rau peb
Cov Khoom Noj: Siv 700 grams minced nqaij nyug los ntawm nqaij nyug ntshiv, 2 taub. Ib dos, ob cloves ntawm qej. 1 qe, nplooj zaub nyoos, butter, kua txob, ntsev.
Npaj. Qij thiab zucchini crushed on ib tug me me grater. Dos finely tws. Ua ke nrog minced nqaij, ntxiv qe, ntsev, kua txob mus saj. Zoo sib tov. Peb yuav tsim cov khoom me me thiab kib rau ob sab hauv ib qho me me roj, ces muab tso rau hauv qhov cub thiab ci kom txog thaum npaj txhij. Peb pab khoom noj rau hauv cov zaub ntsuab.
Caviar los ntawm zaub marrows
Cov khoom xyaw: 800 grams zaub roj, 100 grams lws suav puree, 50 grams dos, 10 grams parsley hauv paus, 50 grams carrots, 5 grams zaub ntsuab, kua txob, qab zib, ntsev kom saj. Peb mam li ntxuav cov courgettes, txiav lawv thiab kib lawv hauv roj. Cia mus ntawm nqaij grinder. Nyias Fry lub tws dos, ntxiv spices thiab lws suav puree. Tag nrho cov tov thiab stewed kom txog thaum siav on tsawg tshav kub. Peb sterilize lub poom thiab pw caviar nyob rau hauv lawv. Tom qab ntawd, lub poom nrog caviar yog sterilized nyob rau hauv boiling dej, ib nrab-liter poom - 20 feeb, thiab liter poom - 30 feeb.
Zaub xam lav "Freshness"
Tus thawj cov zaub nyoos nrog ntsim seasoning yuav kho koj lub rooj.
Cov khoom xyaw: 1 zucchini, 3 pieces ntawm radish, 1 qia ntawm ntsuab dos, ib pawg ntawm ntsuab parsley, 1 clove ntawm qej, 2 tablespoons mayonnaise, ib daim ntawv ntawm horseradish, ib tug sprig ntawm basil.
Npaj. Radish txiav nrog straws, ntsuab ib feem ntawm dos thiab parsley crushed. Muab tso rau hauv lub tais zaub xam lav. Zucchini thiab qej crushed nrog ib tug grater thiab muab tso rau hauv ib lub tais zaub xam lav mus rau ib tug radish nrog zaub. Los ntawm ib feem dawb ntawm ib tug hneev peb yuav txiav tawm lub paj, rau lub hom phiaj no peb yuav txiav ib lub taub hau dos hauv lub voj voog, tab sis tsis mus txog rau thaum xaus thiab peb yuav adorn nrog nyias strips ntawm ib daim tawv nqaij ntawm ib tug radish. Nteg tawm on lub phaj ib daim ntawv ntawm horseradish, muab ib tug zaub xam lav rau nws. Maj mam dai nrog mayonnaise, basil nplooj thiab ib tug paj flower.
Kua zaub los ntawm courgettes nrog croutons
Qhov no tsawg calorie zaub mov, nws yuav ua rau cov khoom noj cua six.
Cov khoom xyaw: 1 zucchini, 1 tswb kua txob, 1 zaub ntug, 1 daim ntawm dawb leeks. Ib me ntsis ntsuab dos, ib pawg ntawm parsley thiab dill zaub, 4 slices ntawm qhob cij nrog bran, 1 qe, 3 tablespoons grated cheese, frying roj, kua txob liab, ntsev.
Npaj. Qe los nrog kua txob liab thiab cheese, peb yuav haus. Tig mus rau hauv no sib tov ntawm qhob cij thiab nyob rau hauv high heat sai sai fry los ntawm 2 sab. Npaj tuaj peb coj tawm thiab muab tso rau hauv ib lub taub ntsev rau cov roj. Peb muab kua zaub nrog croutons, tws zaub ntsuab ntawm dill thiab ntsuab dos.
Puffed zucchini
Cov khoom xyaw: 2 zucchini, cheese, me ntsis hmoov, qaub cream. Qij, kua txob, ntsev rau saj, roj rau frying.
Npaj. Peb mam li ntxuav lub zucchini, txiav nws nyob rau hauv ib ncig, yob nyob rau hauv hmoov, Fry nws nyob rau hauv roj thiab nteg nws tag nrho nyob rau hauv txheej. Txhua txheej yog qhaub cij nrog grated cheese nrog qej, uas yog 2 txheej ntawm zucchini, ces ib tug txheej ntawm ib tug tov ntawm qej thiab cheese thiab thiaj li on. Sau cov zaub mov nrog qaub cream thiab muab tso tawm rau 15 feeb. Heev satisfying thiab six.
Fritters los ntawm courgettes nrog nqaij qaib mis
Nyob rau hauv 100 grams zucchini muaj 27 kilocalories. Diversify koj cov zaub mov nrog no tshiab tais.
Cov khoom xyaw: 1 zucchini, 2 pieces ntawm pickled nqaij qaib mis, 1 lws suav. 1 taub, 4 los yog 6 daim ntsuab nyias nplooj, 4 sprigs ntawm dill, 3 tablespoons hmoov, 2 qe, kua txob, ntsev, zaub roj.
Npaj. On ib tug loj grater chop lub zaub marrow. Peb kua txob nws, ntsev nws, ntxiv qe thiab hmoov, sib tov txhua yam zoo, tawm rau 30 feeb. Nqaij qaib mis yog cia li txiav thiab Fry nyob rau hauv zaub roj kom txog thaum siav. Fry fritters los ntawm courgettes on ob sab hauv roj, kom txog thaum lawv npaj txhij. Peb muab pancakes rau lettuce nplooj, peb muab nqaij qaib mis rau lawv. Peb decorate ib phaj nrog wedges ntawm ib lws suav, ib tug dib thiab twigs ntawm dill.
Zucchini stuffed nrog nceb
Vim hais tias ntawm cov protein ntau cov ntsiab lus, nceb feem ntau hu ua "hav zoov nqaij". Txo koj tus kheej nrog lub caij noj mov.
Cov khoom xyaw: 1 zucchini, 100 grams ntawm kib nceb, 100 grams cheese ntawm nyuaj ntau yam. 125 grams ntawm qaub cream los yog yogurt, 4 qaub, 1 pawg ntawm parsley, dill, kua txob, ntsev.
Npaj. Squash txiav hauv ib nrab, tshem tawm ib feem ntawm pulp. Yog hais tias tus marrow yog cov tub ntxhais hluas, lub pulp ntawm marrow yog crushed. Mushroom pre-Fry, thiab tom qab ntawd finely tws, chop lub cheese on ib tug loj grater. Greenery crushed, ua ke nrog nceb, ib tug me me ntawm cheese thiab pulp ntawm zucchini. Cia peb tawm ntawm ib co ntoo ntawm daim ntoo ua ib qho khoom plig. Kua txob thiab ntsev yog tias tsim nyog. Lub resulting loj npaum li cov zucchini, tov nrog qaub cream los yog yogurt thiab ci rau 30 los yog 40 feeb.
Tiav lawm zucchini noj tawm, nplaum nplaum nrog cheese thiab ci rau 10 los sis 15 feeb. Cheese yuav tsum tau blush thiab yaj. Peb pab nrog cucumbers, txiav mus rau hauv 4 qhov chaw, decorating lub phaj nrog twigs ntawm zaub.
Stewed eggplant thiab zucchini
Koj tseem tsis paub dab tsi ua noj hmo? Qhov no zaub, ib tug zoo sab phaj, yuav ua tau ib qho zaub mov ywj siab.
Cov khoom xyaw: 2 zucchini, 1 eggplant, 1 loj lws suav, 1 pawg ntawm ntsuab dos. Ib pawg ntawm parsley, 2 qej, txiv ntseej roj rau frying, kua txob, ntsev.
Npaj. Zucchini txiav mus rau hauv me me cubes thiab Fry tshaj high cua sov rau 5 feeb, hloov mus rau ib lub phaj. Eggplant, txiav mus rau hauv me me cubes thiab Fry on high kub rau 5 feeb. Ntxiv cov kib zucchini thiab chopped lws suav. Cia peb tawm ib daim lws suav rau kev kho kom zoo nkauj. Muab cov txiv lws suav thiab cov kua qaub nplaum thiab cov zaub ntsuab. Rau dai kom zoo, tawm ob peb feathers ntawm ntsuab dos. Greenery thiab zaub yog zoo sib xyaw, kua txob, salted thiab siav on high heat rau 5 feeb, ces npog thiab tua. Zaub stew ua hauj lwm nrog ib daim ntawm lws suav, decorate lub tais nrog dos thiab tws caij nplooj ntoos hlav dos.
Tam sim no koj paub yuav ua li cas npaj zaub mov txawv rau kev ua noj mov los ntawm courgettes. Lawv yuav thov koj nrog simplicity ua noj thiab zoo saj.