Protein metabolism hauv.
Ib tug neeg xav tau xuas khoom noj tsis tsuas yog cov proteins, tab sis kuj muaj cov rog, carbohydrates, vitamins. Txaus siab rau cov metabolism hauv qhov tsis muaj ib yam ntawm cov txheej txheem teev nyob rau hauv kev noj haus. Proteins siv los ntawm lub cev los ua ke cov proteins uas tsim nyog rau nws thaum lub sij hawm lawv cleavage rau hauv cov amino acids. Los ntawm lub cev proteins uas kis tau los ntawm ob lub raum. Lub zog tseem ceeb ntawm lub cev yog cov rog, thiab qhov chaw ntawm lub zog yog cov carbohydrates.
Tus nqi ntawm cov proteins yuav tsum tau balanced: yog hais tias lawv tsis muaj, ntawm daim tawv nqaij suffers nyob rau hauv lub cev - nws ua qhuav; taus thiab dull ntsia hlau thiab plaub hau; vim yog kev ua txhaum ntawm kev tiv thaiv, ib tug neeg ua rau nws mob khaub thuas. Thiab, dua li, dhau ntawm cov nqaijrog hauv lub cev tuaj yeem ua rau lub raum tsis ua hauj lwm, vim hais tias lub raum tsis tuaj yeem tiv nrog tshem ntawm ntau tus proteins thiab cov khoom ntawm lawv disintegration poob rau hauv cov ntshav.
Thaum ib tug ntau ntawm cov proteins nyob rau hauv lub cev lacks qhov chaw ntawm lub zog, uas yog, nyob rau hauv carbohydrates, tus txheej txheem ntawm tau txais lub zog los ntawm proteins pib. Thiab cov khoom ntawm metabolism hauv qhov txheej txheem no yog heev tshuaj lom.
Ntaus ntawm cov nqaij noj.
Tsis zoo li Kremlin noj cov zaub mov, cov nqaij qhia txog kev noj haus hauv cov zaub mov thiab zaub, thiab nyob rau hauv txhua qhov ntau. Yog li ntawd, nws tsis yog li teeb meem.
- Nqaij yuav tsum tau noj tsawg-rog thiab boiled, yam uas tsis muaj broth. Nws yog qhov tsis zoo siv los siv roj hauv cov txiv roj roj, sausages thiab sausages. Zoo li noj hau xwb. Ib co ntawm cov nqaij yog zoo kawg hloov nrog qe thiab ntses.
- Cov zaub ua kom pom zoo kom siv tau ntau npaum li cas, ob qho tib si nyoos thiab yav dhau los ua - ua haujlwm, ua kom kub, ua kom qis. Los ntawm kev noj haus yuav tsum tau muab tshem tawm tsuas yog carrots, qos yaj ywm thiab pob kws. Nws yog ib qho tseem ceeb kom tshem tawm cov cereal, qab zib thiab cov dej qab zib uas muaj suab thaj, txiv hmab txiv ntoo, tej yam khoom hmoov, khoom siv mis thiab cawv.
- Nyob rau hauv ib hnub nws yog ib qhov tsim nyog yuav tau haus tsis ntau tshaj 450 g ntawm protein khoom noj - nqaij, qe, ntses. Ntsev yog ntshaw kom raug tshem tawm los ntawm kev noj haus, dispensing spices, ua los ntawm greenery thiab txiv qaub kua txiv. Qhov kev noj haus yog 5-6 zaug ib hnub twg, zaub nrog rau cov khoom noj protein, cov pluas noj kawg yuav tsum tsis pub dhau 8 teev tsaus ntuj. 30 feeb tom qab noj mov - tsis tau ua ntej - koj tuaj yeem haus ib khob kua txiv hmab txiv ntoo, dej ntxhia los yog tsis muaj dej qab zib, kas fes.
Nrog kev pab ntawm ib tug noj haus rau 10 hnub koj tuaj yeem muab pov tseg yuav luag 5 kg ntawm qhov ceeb thawj. Tab sis tsis txhob tsim txom cov nqaij noj. Qhov hnyav poob nrog kev pabcuam ntawm kev noj haus no muaj lub sijhawm zoo rau lub cev tsis nyob rau hauv lub xeev kev tshaib kev nqhis, thiab ntxiv mus, ntawm kev noj haus, tsis tas yuav "noj" vim tias lub plab txo qis ntawm cov khoom noj khoom haus.
Dab tsi yog qhov tshwm sim thiab kev tsis sib haum xeeb.
Tshaj tawm. Nrog kev noj qab haus huv ntawm kev noj haus no, koj tuaj yeem pab dag zog ntxiv ntawm cov leeg los ntawm kev xyaum ua gymnastics. Nrog txoj kev ua ke ntawm cov nqaij ntses nrog, koj tuaj yeem ua kom tau qhov txiaj ntsim ntawm pob txha ntawm pob txha, txij li cov ntses muaj calcium thiab phosphorus tsim nyog rau lub cev, thiab nws yooj yim mus zom zaws.
Ntseeg. Nqaij noj zaub mov tsis yog:
- cov neeg laus, vim hais tias vim yog lub hnub nyoog ntawm lub raum lub protein yog npaum li cas tuaj zuj zus;
- nrog rau txhua lub raum kab mob;
- cov tub ntxhais hluas (txog li 18 xyoo) tib neeg, vim hais tias cov kabmob cog muag reacts negatively rau cov tsis muaj kuas khoom noj khoom haus - mus rau cov kab mob ntawm qhov kev ua rau endocrine;
- nrog rau kab mob thiab mob ntev mus ntev - lub cev tsis tuaj yeem tiv nrog ib qho loj ntawm cov protein.
Nrog rau cov khoom noj tsuas ntev tshaj ntawm cov khoom noj xwb, qhov kev ua haujlwm ntawm ob lub raum tuaj yeem muaj kev puas tsuaj loj - muaj cai txog kev kho mob.
Lub plab hnyuv yuav ua rau kom ntau ntau, mus txog rau cov kab mob dysbacteriosis. Qhov no yog qhia los ntawm ntau zaus tshwm sim ntawm putrefactive kev nyob rau hauv cov hnyuv vim qhov nyuaj digestion ntawm nqaij los ntawm lub cev. Nyuaj pathogenic microflora, tsim nyob rau hauv xws li kev, tsuas yog displaces qhov qub, thiab tiv thaiv qhov tseeb ua ntawm cov khoom. Thiab kev kho tus kab mob dysbacteriosis - cov txheej txheem ntev thiab kev siv zog. Raws li txoj cai, nws yooj yim dua kom tau txais kev kho dua tom qab.
Txij li thaum peb lub cev tiv thaiv kab mob feem ntau yog los ntawm cov nqaijrog, qhov kev noj haus zoo tshaj yog siv thaum lub sij hawm nce ntawm mob khaub thuas thiab kis kab mob - uas yog, nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no.