Qe qaib muaj qe thiab protein ntau. Lub nkaub muaj cov proteins, cov rog thiab cov cholesterol. Cov rog uas nyob hauv lub qe yog qhov tsis muaj teeb meem, lawv yog cov polyunsaturated. Cov protein muaj cov dej los ntawm 90% thiab cov nqaijrog ntawm 10%, tsis muaj cov cholesterol.
Qe yog nplua nuj nyob rau hauv cov vitamins thiab pob zeb hauv av salts tsim nyog rau peb lub cev:
1.Niatsin - yog qhov tsim nyog rau kev tsim cov tshuaj hormones pw ua ke thiab rau lub paj hlwb.
2. Vitamin K - muab cov coagulability ntawm cov ntshav.
3. Choline - tshem tawm cov tshuaj lom los ntawm lub siab thiab ua haujlwm kom zoo dua qub.
4. Folic acid thiab biotin, uas tiv thaiv kom tsis muaj teeb meem hauv cov me nyuam.
5. Cov qe muaj 200 - 250 g ntawm phosphorus, 60 mg ntawm hlau, 2-3 mg ntawm cov hlau.
6. Nyob rau hauv lub qe, tooj liab, iodine thiab cobalt kuj muaj.
7. Hauv 100 grams ntawm qe muaj vitamin B2 - 0.5 mg, B6 - 1-2 mg, B12, E -2 mg. Kuj muaj vitamin D 180-250 IU, uas yog qhov tsuas yog ntses roj.
8. Lub qe qe yog cov nplua nuj feem ntsev hauv cov ntxhuav thiab cov vitamins.
Protein ntawm qe qe muaj mineral tshuaj, amino acids, carbohydrates, protein. Tsis muaj protein, tsim thiab rov ua dua ntawm lub hlwb tsis yooj yim sua. Rau tus qauv ntawm cov nqi txheeb raws roj ntsha muaj nuj nqis rau tib neeg yog npaum li cas cov protein ntawm qe nqaij qaib.
Qe yog cov zaub mov zoo thiab tib lub sij hawm qis-calorie. Protein ntawm nqaij qaib qe yog low-calorie qhov chaw ntawm cov protein. Nyob rau hauv 100 g ntawm qe protein, 45 kcal thiab 11 g ntawm protein. Rau kev sib piv, piv txwv li 100 g mis nyuj 69 calories thiab 4 g protein, 100 g nyuj 218 kcal thiab 17 g protein. Protein yog absorbed los ntawm lub cev los ntawm 97%, tsis muab slag thiab sai li sai tau mus rau tsim ntawm cov tshuaj tiv thaiv. Nws yog lub qe proteins uas pab kho lub zog thiab ntxiv dag zog rau kev tiv thaiv. Qhov feem ntau txaus siab rau digesting mos-boiled qe. Calcium yolk yog zoo heev yaim ntawm lub cev.
Protein tshiab cov qe nyoos yog siv rau cov kab mob inflammatory. Cov protein tsis mob siab rau lub plab hnyuv thiab sai sai, nws thiaj ua rau cov nqaij npuas peptic. Nws kuj tseem siv tau rau mob pancreatitis.
Atherosclerosis nws yog ntshaw kom txo tau cov qe los ntawm cov ntsiab lus tseem ceeb ntawm cov rog hauv lawv. Nyob rau hauv qe yolk, qhov nruab nrab cov cholesterol yog 1.5-2%, thiab lecithin 10%. Tus predominance ntawm lecithin dhau cov roj cholesterol pub koj tsis cais cov qe tag los ntawm kev noj haus nrog atherosclerosis.
Cov qe nqaij nyoos ua rau lub qis ntawm lub gallbladder, los ntawm cov kab mob uas yog tus kab mob qog rau hauv cov hnyuv. Nws yog siv rau kev kho mob thiab kev tshuaj ntsuam xyuas.
Nqaij qaib qe txaus ntshai rau ntawm lub hlwb. Lawv muaj cov khoom noj rau cov kab mob ntawm cov leeg hlwb, hauv kev noj haus rau cov khoom kho mob los yog kev tiv thaiv rau cov neeg uas ua haujlwm nrog mercury thiab arsenic. Raws li ib tug tshwm sim ntawm ua ke ntawm lecithin thiab hlau nyob rau hauv lub qe, hematopoietic functions ntawm lub cev yog stimulated.
Cov menyuam tsis tuaj yeem pib muab cov qe loj ntawm qe los ntawm peb xyoos. nws yog ib qho tseem ceeb heev. Allergenic thaj chaw muaj kev tsis txaus siab los ntawm tshav kub kho ntawm lub qe.
Yog tias koj tsis muaj ua xua rau qe, ces koj yuav tsum tau noj. Protein ntawm qaib qe yog qhov zoo tshaj plaws thiab tseem ceeb tshaj plaws nyob rau hauv lub ntiaj teb no. Nws zoo tshaj qhov muaj protein ntau, khoom noj khoom haus los yog ntses, vim hais tias nws yog absorbed nrog me me los yog tsis muaj residue. Qhov no tseem ceeb rau cov neeg mob uas muaj kab mob ntawm daim tawv nqaij thiab cov neeg mob uas muaj mob dermatoses. Cov qe kuj pab tau rau cov neeg ncaws pob uas xav kom mob loj tuaj. Protein yog xam cov khoom siv zoo tshaj plaws rau cov leeg. Rau cov menyuam yaus thiab tub ntxhais hluas thaum tab tom loj hlob, protein kuj tseem ceeb heev.
Nws yuav tsum nco ntsoov hais tias lub protein ntawm raw nqaij qaib qe tsis yooj yim digested. Thiab tseem muaj nyob rau hauv nws muaj peev xwm yuav microbes uas tau txais los ntawm ib tug saum npoo ntawm ib lub plhaub. Ua ntej tawg lub qe, nws yog ib qho tsim nyog los yaug hauv nws hauv dej ntws mus ntxuav cov kab mob. Tag nrho cov qe tom qab kev yuav khoom ntxuav tsis tsim nyog, txwv tsis pub lawv yuav deteriorate, txawm tias lawv cia rau hauv lub tub yees. Qe yuav tsum tau muab cia rau hauv lub tub yees nyob rau hauv cov tais tshwj xeeb nrog lub ntse kawg. Koj noj tsis tau cov qe uas muaj lub plhaub lawm. Thiab nyob rau hauv kev siv ntawm raw qe yog undesirable.
Rau ib lub sij hawm ntev hauv Tebchaws Asmeskas, lub koom haum tiv thaiv cholesterol pib thiab nws raug txwv tsis pub noj qe. Vim tias qhov no, ntau cov neeg mob tau los koom tes. Cov kab mob qog nqaij hlav, mob plab, cov kab mob sib kis tau nce, thiab cov neeg uas muaj rog ntxiv. Tom qab ntawd, hauv Amelikas lawv tuaj rau lawv txoj kev xav thiab paub tias lawv tau ua tej yam tsis yog. Kev tshawb nrhiav tau tshawb pom thiab pom tias qe tsis muaj kev sib raug zoo los ua kom cov roj (cholesterol) ntxiv. Yog li ntawd qe tsis nyob rau hauv tag nrho cov teeb meem, tab sis nyob rau hauv tsis tooj yog heev pab tau. Ntawm no nws yog, ib tus nas ntawm nqaij qaib qe, cov khoom ntawm uas yog li pab tau.