1 hnub
Thaum sawv ntxov
Koj yuav tsum haus ib khob txiv qaub tshuaj yej.
Rau pluas tshais
Noj 1 hom txiv tsawb, 150 ml ntawm yogurt, 150 ml kua txiv kab ntxwv.
Khoom txom ncauj
50 grams ntawm nias tsev cheese,
nrog ib daim ntawm rye crispy loaf.
Noj tshais ob
zaub xam lav ntawm crushed basil nrog Fabkis seasoning (hnav khaub ncaws rau nyias hnav khaub ncaws los ntawm txiv roj roj, vinegar thiab mustard), ntxiv cucumbers, qab zib kua txob, txiv lws suav, lettuce nplooj.
50 grams ntawm nyuab cheese,
2 loaves nrog rye hmoov, nrog tsawg rog rog margarine,
Kua los sis txiv duaj.
Khoom txom ncauj
Ib lub khob tshuaj ntsuab,
15 grams ntawm sunflower noob.
Noj su
Ib feem me me ntawm ci los yog grilled nqaij qaib,
75 grams qos yaj ywm,
Zaub xam lav: ½ apple, 1 celery stalk, 1 khoom qab zib diav ntawm low-calorie mayonnaise, 12 txiv ntoo ntawm walnuts, 1 teaspoon ntawm txiv qaub kua txiv, 1 dessert diav ntawm ntuj yogurt, tws parsley mus saj
Los yog ib qho kev pab ntawm nqaij qaib nyob rau hauv zib mu nrog 5 tablespoons ntawm xim av mov,
Los yog ib qho kev pab ntawm nqaij qaib nrog saffron
225 grams melon.
2 hnub
Thaum sawv ntxov
Txiv hmab txiv ntoo tshuaj yej.
Noj tshais
Txiv hmab txiv ntoo nyias noj txiv tsawb, kua, pineapple, kiwi los yog pos nphuab, slices ntawm melon, tag nrho qhov ceeb thawj yuav tsum yog 275 grams,
50 grams ntawm tsev neeg cheese los yog tsev cheese,
Ib tug teaspoon ntawm zib mu.
Khoom txom ncauj
Ob tug khoom noj qab zib tshiab thiab 1 khoom qab zib diav ntawm txiv laum huab xeeb.
Noj tshais ob
Zaub xam lav yog tib yam li nyob rau hauv 1 hnub,
½ nruab nrab avocado
Ib daim me me ntawm qhob cij nrog bran thiab margarine.
Khoom txom ncauj
Txiv mis qhuav yoghurt
Noj su
175 grams ntawm cov hiav txwv ntses, pob hau los yog grilled,
100 qos yaj ywm hauv ib qho "teeb"
75 grams boiled taum thiab 150 grams broccoli broth, ncuav tag nrho txiv qaub kua txiv,
Los yog 100 grams broccoli, 75 grams qos yaj ywm thiab ci ntses ntses fillets,
Los yog 100 grams qos yaj ywm thiab ib feem ntawm flounder nyob rau hauv mushroom sauce, 75 grams taum, 1 kiwi los yog txiv kab ntxwv los ntawm kev xaiv.
3 hnub
Thaum sawv ntxov
Ib khob txiv qaub tshuaj yej.
Noj tshais
½ grapefruit,
nyob rau hauv 100 ml ntawm tsawg rog, 35 grams ntawm unsalted kev xav,
Khoom txom ncauj
50 grams ntawm tsev cheese los yog hauv tsev cheese,
2 hnub thiab 1 stalk ntawm celery.
Noj tshais ob
Lub ntseg qe peb muab tso rau ntawm nplooj ntoos cov zaub qhwv, lettuce 1 tablespoon low-calorie mayonnaise,
parsley los yog watercress rau garnish.
Ib qho ntawm cov mov ci nrog ib lub teeb margarine.
Ib txiv kab ntxwv.
Noj su
Ib tug me me lean yaj chop, kib on ib grill,
100 grams peasp,
75 grams ntawm mashed qos yaj ywm tsis muaj ntsev,
100 grams boiled carrots,
2 teaspoons mint sauce
Los yog ib qho noj nqaij nyug,
75 grams qos yaj ywm,
Ib pawg ntawm greenery,
1 Kua los yog 100 grams cherries.
4 hnub
Thaum sawv ntxov
100 ml ntawm txiv kab ntxwv kua txiv.
Noj tshais
150 grams ntawm qhuav apricots rau soak thiab chop, ncuav 100 grams yogurt los yog kefir,
Khoom txom ncauj
Ib qho tshiab biscuit nrog dib, curd,
50 grams muaj roj tsawg.
Noj tshais ob
225 grams ntawm melon,
75 grams ntawm boiled nqaij qaib,
Zaub xam lav nrog crushed basil, los ntawm cucumbers thiab txiv lws suav,
Ib yob ntawm bran nrog margarine
los yog ib qho kev pab ntawm mov thiab nqaij qaib.
Khoom txom ncauj
Ib txiv kab ntxwv
Noj su
½ grapefruit,
175 grams ntawm trout los yog 100 grams salmon fillet ci nyob rau hauv qhov cub los yog stew,
100 grams peasp,
75 grams qos yaj ywm thiab 10 grams butter, sprinkled nrog txiv qaub kua txiv mus saj
Los yog ib feem ntawm trout, 75 grams qos yaj ywm, poured tshaj melted margarine, dill thiab 75 grams peas,
100 grams cherries, raspberries, strawberries thiab ib kiwi.
5 hnub
Thaum sawv ntxov
Ib lub khob txiv qaub tshuaj yej
Noj tshais
35 grams unsalted cereals nyob rau hauv cov mis nyuj skim.
Khoom txom ncauj
Ib tug txiv kab ntxwv thiab 225 grams melon,
25 grams ntawm Edem cheese
Noj tshais ob
Zaub xam lav ntawm 50 grams sardine nyob rau hauv cov roj los yog tuna nyob rau hauv roj, nrog ib tug kua, celery thiab tws dib,
100 grams boiled nplej, nphoo nrog kua "Fabkis seasoning", nrog tws parsley thiab decorated nrog lettuce nplooj.
Khoom txom ncauj
Daim ntawm watermelon los yog melon,
Tsev cheese nrog txiv hmab txiv ntoo.
Noj su
Ib tug me me nqaij qaib tsis muaj tawv, nchuav ib tov ntawm 1 dessert diav ntawm hmoov thiab 50 ml ntawm ntuj tsawg rog yogurt, tag nrho ci nyob rau hauv qhov cub rau 45 feeb los yog ci 30 feeb,
75 grams ntawm boiled xim av mov,
2 tablespoons tws dib nrog yogurt los yog yogurt,
1 lws suav, sliced nrog tws basil
Los yog ib qho kev pab ntawm nqaij qaib, nrog tws kua txob Sweet,
Los yog ib qho kev pab ntawm qaib cov txwv nyob rau hauv sherry. Ua hauj lwm nrog 100 grams qos yaj ywm, zaub xam lav zaub, sprinkled nrog txiv qaub kua txiv.
6th hnub
Thaum sawv ntxov
100 ml ntawm txiv kab ntxwv kua txiv.
Noj tshais
150 ml ntawm qes-calorie yogurt, decorated nrog pieces ntawm kiwi, 100 grams raspberries los yog strawberries, plus 15 grams oatmeal.
Khoom txom ncauj
Rye qhob cij nrog ib dessert diav ntawm txiv laum huab xeeb.
Noj tshais ob
Daim ntawm watermelon los yog melon,
Zaub qhwv ntawm 50 grams unsalted peanuts los yog kernels ntawm hazelnuts, 25 grams ntawm cov hnub txiav, 175 grams grated carrots, ib tug sib tov ntawm 50 ml ntawm txiv kab ntxwv kua txiv thiab 1 khoom qab zib ntawm txiv roj roj, sprinkled nrog kua txob,
Bun ntawm bran.
Khoom txom ncauj
Txiv tsawb los yog txiv kab ntxwv.
Noj su
100 grams ntshiv ci nqaij nyug,
50 grams ntawm qos yaj ywm,
100 grams cauliflower,
100 grams grated turnips los yog rutabaga,
100 grams zaub ntsuab,
Dessert diav ntawm grated horseradish,
Qaub los ntawm ib nrab ib khob ntawm broth broth, los ntawm nqaij kua txiv hmab txiv ntoo thiab ib teaspoon ntawm hmoov
Los yog ib feem ntawm cov nceb pillar,
Los yog ib qho noj nqaij nyug.
Hnub 7
Thaum sawv ntxov
Ib khob ntawm txiv hmab txiv ntoo tshuaj yej
Noj tshais
½ grapefruit,
Hau qe,
Rye qhob cij nrog margarine.
Khoom txom ncauj
Curd thiab txiv duaj.
Noj tshais ob
50 grams ntawm cheese,
Ob sliced medium txiv lws suav, nrog tws basil.
Khoom qab zib diav ntawm txiv ntseej roj, lettuce nplooj mus saj.
Khoom txom ncauj
Rye qhob cij nrog 50 grams melted cheese,
Tus txiv kab ntxwv.
Noj su
Ob lub kaum ob lub raum los yog 100 grams ntawm nplooj siab poob siab nyob rau hauv ib lub lauj kaub rau hauv ib qho teaspoon ntawm cov pob kws roj los yog grilled.
75 grams qos yaj ywm,
Ib lws suav,
50 grams taum,
150 grams broccoli
Cov gravy yog tsim los ntawm 1 teaspoon ntawm cornmeal, 1 teaspoon ntawm lws suav muab tshuaj txhuam, ib me ntsis dej, 25 ml ntawm liab cawu cub, los ntawm kua txiv tom qab frying nqaij.
Los yog ib feem ntawm daim siab roj thiab 4 tablespoons ntawm boiled xim av mov,
Los yog ib qho kev pabcuam cov kua txob nrog zaub xam lav,
Ib khob ntawm tej yam txiv hmab txiv ntoo qhuav los yog 50 grams ntawm ice cream.
Hnub 8
Thaum sawv ntxov
Ib khob ntawm txiv hmab txiv ntoo tshuaj yej.
Noj tshais
150 grams ntawm ntuj yogurt los yog kefir tov nrog ib tug teaspoon ntawm zib mu thiab 175 grams tshiab txiav txiv hmab txiv ntoo.
Khoom txom ncauj
25 grams ntawm qhuav apricots rau soak los yog ua noj,
Txiv tsawb.
Noj tshais ob
Ob tug rye mov nrog margarine,
Zaub xam lav ntawm cheese thiab txiv hmab txiv ntoo, sib tov 100 grams hlais qe los yog kav lauj kaub nrog 50 gram ntawm Edem cheese, ib qho peev xwm ntawm cov kaus poom poom, 150 grams ntawm sliced cucumbers thiab sprinkle tag nrho cov kua txiv qaub thiab sprinkle nrog ib tug pinch ntawm Ginger. Kho nrog tws parsley.
Khoom txom ncauj
Txiv kab ntxwv thiab curd nrog txiv hmab txiv ntoo.
Noj su
175 grams ntawm lean codfish los yog hake ci nyob rau hauv ntawv ci,
100 grams lws suav thiab 100 grams qab zib kua txob thiab 1 dessert diav ntawm zaub roj,
75 grams ntawm boiled mov
Los yog ib qho khoom noj ntses txw kebab thiab 3 tablespoons ntawm xim av boiled mov
los yog ib feem ntawm flounder nrog ib tug sau ntses salic, 75 grams broccoli thiab 100 g ntawm qos yaj ywm.
Hnub 9
Thaum sawv ntxov
Ib lub khob txiv qaub tshuaj yej.
Noj tshais
Xws li nyob rau hauv 1 hnub
Khoom txom ncauj
Rye qhob cij,
Ib lub tais celery thiab 50 grams ntawm tsev cheese,
Noj tshais ob
Kws muaj txuj ci: tov 75 grams ntawm tuna (sprat, sardines) thiab ib taum qe, 75 grams ntawm cov qos yaj ywm, 75 grams peas los yog taum, 100 grams zaub nyias nplooj, 1 lws suav, txhoov thiab nchuav nrog Fab Kis.
Khoom txom ncauj
Lub txiv kab ntxwv,
Ib tug txiv duaj los yog kua txiv.
Noj su
100 grams nqaij qaib yam tsis muaj daim tawv nqaij,
Lws suav thiab 150 grams ntawm courgettes Fry nrog ib tug dessert diav ntawm zaub roj,
75 grams qab zib pob kws,
75 grams taum,
Ib tug teaspoon ntawm hmoov rau cov sauce yuav tsum tau siav rau cov nqaij.
Los yog ib qho kev pab ntawm nqaij qaib nrog txiv ntseej sauce,
Los yog ib qho kev pab ntawm ched cov chests nrog ib tug zaub xam lav ntawm zaub thiab 50 grams ntawm qos yaj ywm.
10th hnub
Thaum sawv ntxov
Ib khob ntawm txiv hmab txiv ntoo tshuaj yej.
Noj tshais
Tib yam li hnub thib 2.
Khoom txom ncauj
1 soj caum ntawm celery thiab 50 grams ntawm tsev cheese.
Noj tshais ob
Ib daim ntawm qhob cij nrog margarine,
Zaub qhwv: 50 grams noob taum, 100 grams taum, 100 grams ntawm cov noob pob kws, 75 grams ntawm cov pob kws me me, txhua yam ua kom sov, ntxiv 15 grams walnut kernels, ncuav kefir los yog low-calorie yogurt, sib tov nrog diav mayonnaise, txiv qaub kua txiv thiab qaub kua txob.
Khoom txom ncauj
Rye qhob cij thiab ib qho dessert diav ntawm txiv laum huab xeeb.
Noj su
Cutlet los ntawm lean nqaij, txog 150 grams, ib tug teaspoon ntawm soy sauce thiab lws suav puree,
25 grams me ntsis warmed Eden cheese,
100 grams qos yaj ywm brewed nyob rau hauv ib tug Uniform,
150 grams aubergines, uas Fry nrog ib tug dessert diav ntawm zaub roj,
Los yog ib qho kev pabcuam ntawm cov hmoov av,
Los yog ib feem ntawm cov nqaij nyoos khib nyiab kebab, nrog ib qho zaub xam lav txiv lws suav thiab 6 tablespoons xim av txhuv (hau).
Hnub 11
Thaum sawv ntxov
Ib lub khob txiv qaub tshuaj yej.
Noj tshais
Tib yam li rau hnub thib 3.
Khoom txom ncauj
Celery daim thiab 25 grams ntawm Edem cheese.
Noj tshais ob
350 grams ntawm lentil qhob kua zaub,
Tus txiv kab ntxwv.
Khoom txom ncauj
25 grams sunflower noob.
Noj su
100 grams lean yaj yaj nyob rau hauv ntawv ci nrog ib tug teaspoon ntawm tws dill thiab 50 grams sliced Bulgarian kua txob,
100 grams broccoli,
100 grams taum
Los yog ib qho kev pab ntawm nqaij nrog eggplant, 75 grams pasta los yog 75 grams ntawm boiled xim av mov,
175 grams ntawm txiv hmab txiv ntoo thiab 25 ml ntawm yogurt los yog 25 ml ntawm qis-rog.
12th hnub
Thaum sawv ntxov
100 ml ntawm txiv kab ntxwv kua txiv.
Noj tshais
Tib yam li rau hnub tim 4.
Khoom txom ncauj
Txiv tsawb.
Noj tshais ob
½ avocado nrog ib tug ntawm 50 grams ntawm roob ris, 1 teaspoon txiv qaub kua txiv thiab 1 tablespoon tsawg-calorie mayonnaise. Rau ntawm lub rooj, pab on lettuce nplooj, nrog ib daim ntawm melon, sprinkle nrog parsley los ntawm saum toj no.
Khoom txom ncauj
1 txiv kab ntxwv los yog ib lub khob ntawm Strawberry,
Tsev cheese.
Noj su
On 10 grams butter rau Fry ib omelet los ntawm 2 qe, 75 grams toasted nceb thiab 50 grams qab zib pob kws,
Zaub xam lav los ntawm cov zaub ntsuab,
Daim ntawm qhob cij nrog margarine
Los yog ib feem ntawm cov qe kib
Los yog ib feem ntawm fried zucchini.
Hnub 13
Thaum sawv ntxov
Ib lub khob txiv qaub tshuaj yej.
Noj tshais
Raws li nyob rau hauv 5 hnub.
Khoom txom ncauj
Lub txiv kab ntxwv,
15 grams ntawm sunflower noob.
Noj tshais ob
Ib qho noj zaub xam lav,
2 rye khob cij thiab 50 grams ntawm cheese "Bree".
Khoom txom ncauj
50 grams grapes los yog cherries,
Ib lub kua.
Noj su
Ib qho me me trout (txog 200 grams) on 1 teaspoon ntawm zaub roj, grilled,
25 grams toasted almonds,
50 grams ntawm cov tub ntxhais hluas qos yaj ywm,
75 grams minced spinach los yog taum,
75 grams peas
Los yog ib qho kev noj qab haus huv nrog txiv qaub ntses thiab qaub, qos yaj ywm thiab 75 grams taum paj.
Hnub 14
Thaum sawv ntxov
100 ml ntawm txiv kab ntxwv kua txiv.
Noj tshais
Tib yam li rau hnub tim 6.
Khoom txom ncauj
2 crackers nrog ib dessert diav ntawm txiv laum huab xeeb.
Noj tshais ob
Zaub xam lav los ntawm lettuce nplooj, tws celery, cucumbers thiab tswb peppers thiab 50 grams ntawm grated Edem cheese,
Ib rye qhob cij nrog margarine.
Khoom txom ncauj
Kua,
Tsev cheese nrog txiv hmab txiv ntoo.
Noj su
Fried los yog boiled nqaij qaib mis, smeared nrog qej muab tshuaj txhuam thiab ib tug teaspoon ntawm av rosemary,
100 grams minced spinach thiab carrots,
75 grams taum,
75 grams ntawm boiled mov
Los yog ib qho kev pab ntawm nqaij qaib nrog Ginger,
Los yog ib feem ntawm daim siab nrog sage, 75 grams qos yaj ywm, 75 grams spinach,
Tus txiv kab ntxwv.
Hnub 15
Thaum sawv ntxov
Ib khob ntawm txiv hmab txiv ntoo tshuaj yej.
Noj tshais
Tib yam li hnub tim 7th.
Khoom txom ncauj
Cov roj tsawg yog cov kua mis nyeem qaub,
Lub kua.
Noj tshais ob
Zaub xam lav ntawm 50 grams peasp, 100 grams broccoli, 50 grams ntawm tswb kua txob, 25 grams almonds, spinach nplooj, ntxiv ib tablespoon ntawm txiv ntseej roj tov nrog spices thiab txiv qaub kua txiv.
Ib txiv kab ntxwv.
Khoom txom ncauj
50 grams ntawm nias tsev cheese,
Ob tug rye mov nrog margarine.
Noj su
150 grams ntawm nqaij nyug ntshiv,
75 grams taum,
50 grams ntawm qos yaj ywm, 10 grams butter
Los yog ib qho kev pab ntawm chop nrog mustard, taum, qos yaj ywm, yam uas tsis muaj butter,
225 grams txiv hmab txiv ntoo sib txawv.
Tam sim no peb paub tias yuav ua li cas yuav ua rau lub plab plav noj mov nrog kev pab rau lub plab. Kev kuaj xyuas kev noj zaub mov no rau 15 hnub, koj tuaj yeem poob phaus nrog kev pab ntawm lub plab thiab ua rau koj lub plab tiaj.