Fiber, nyob rau hauv lem, yog tsawg nyob rau hauv calories, absorbs toxins los ntawm lub cev, tshem tawm cov co toxins. Kuj, tau nkag mus rau hauv lub plab, cov cellulose swells thiab yog li muab lub siab ntawm satiety.
Xaiv bran kom poob phaus
Muaj ntau cov khoom cereal. Cov no yog buckwheat, mov, hom qoob mog, rye bran, thiab lwm yam. Tag nrho cov ntawm lawv nqa ib tug qhob nyiaj, tab sis nyob rau hauv thiaj li yuav poob qhov ceeb thawj, tsuas yog oat thiab hom qoob mog uas siv tau.
Oat bran yog hom kab mob ntau tshaj plaws hauv ntau cov khoom noj. Qhov tseeb yog tias lawv npau taws rau kev tshaib plab, ua kom cov metabolism hauv siab, thiab kuj pab tswj kom tsis txhob muaj roj cholesterol nyob rau hauv cov ntshav.
Nplej bran kuj muab peb lub siab ntawm satiety, stimulates plab hnyuv caij, tswj ntawm cov suab thaj nyob rau hauv cov ntshav, tshem tawm cov co toxins los ntawm lub cev. Qhov tsuas txawv ntawm oatmeal yog qhov txawv ntawm tus nqi.
Yuav ua li cas coj bran kom poob phaus?
Qhov khoom noj khoom haus no yuav pab tau zoo li cov khoom ywj siab, thiab ua ke ntawm kefir thiab cov khoom noj khoom haus pib. Nws pom zoo kom haus ob peb dia av ntawm av ua ntej noj mov ib pluag mov - nws yeej tsis khoom qab zib, tab sis nws tseem siv tau ntau dua. Kev mus rau hauv plab, bran pib txhaws thiab yog li peb twb muaj kev xav ntawm kev tuaj yeem. Nws yog ib qho tseem ceeb heev thaum siv cov khoom no, ib hnub haus dej haus tsawg kawg ob litres, vim tsis muaj kua xua kua tawm ntawm lub cev, thiab tsis poob phaus, koj yuav raug khwv tau cem quav. Nws yuav ua tau ntau heev tshaj ntxiv nqaij npuas thaum npaj zaub zaub nyoos, kua zaub, cutlets - hauv cov tais diav lawv yuav luag tsis xav, tab sis yuav muaj txiaj ntsig. Ntxiv thiab, koj tuaj yeem tau ntxiv rau cov kua mis nyeem qaub - qhov no tsis yog tsuas siv rau daim duab, tab sis kuj tseem siv tau rau kev tiv thaiv.
Nrog tag nrho cov qhov tsav ntawm bran nws tsis yog worthwhile mus siv lawv tas li, raws li lawv cuam tshuam nrog lub cev nqus ntawm cov tshuaj thiab kev nqus ntawm cov zaub mov. Cov neeg uas muaj gastritis lossis lub plab ultrers yuav tsum tsis txhob tso plab plaws ntawm poob phaus los ntawm hom no. Tag nrho vim li cas yog hais tias bran nws tus kheej yog ib qho txaus ntxhib khoom, uas ntxiv tau ua mob tus neeg mob gastric mucosa.
Raws li koj tau pom, ua ntej koj siv bran rau qhov poob phaus, koj yuav tsum ua tib zoo ntsuas txhua tus tshaj lij thiab kev tsim. Txawm tias nws ua tau zoo npaum li cas, qhov no muaj ntau qhov kev tsis txaus siab, uas yuav tsum tau ua tib zoo saib xyuas, txwv tsis pub koj yuav ua mob rau koj txoj kev noj qab haus huv. Feem ntau, tus qauv tau ntev nyob ntawm qhov chaw tseem ceeb hauv kev ntsuam xyuas ntawm kev hnyav hnyav. Tom qab noj hniav raws li khoom noj khoom haus, koj tsis tuaj yeem txwv koj tus kheej hauv kev xaiv zaub mov. Tshwj tsis yog, nyob rau hauv txhua yam kev noj haus, yuav tsum tau soj ntsuam feem thiab tsis mus tshaj li niaj hnub tus nqi ntawm calories. Nws niaj hnub tus nqi yuav yooj yim rau xam los ntawm tus qauv, qhov twg koj qhov nyhav yuav tsum muab khoo los ntawm ib yam ntawm 14 thiab faib los ntawm 0.453: (hnyav) x 14): 0.453
Ua tau, cov no yog cov tswv yim pom zoo uas muaj feem xyuam nrog rau txoj kev poob phaus. Yog tias koj ua txhua yam zoo, qhov txiaj ntsim tau tuaj yeem tuaj yeem tuaj yeem ua ob lub lim tiam rau ob lub lim tiam. Cov metabolism yuav txhim kho, tshaj slag yuav tsum tso tawm thiab koj yuav hnov cov yooj yim uas koj tau ntev dreaming!