Tom qab tag nrho, lub tswvyim ntawm kev noj qab haus huv nrog rau tsis yog lub cev xwb, tab sis kuj yog lub hlwb, lub hlwb ntawm ib tus neeg, nrog rau lub xeev ntawm ib puag ncig thiab zej tsoom uas nws nyob. Tag nrho cov teeb meem no yog qhov nyuaj ua kom tiav, tag nrho lub zej zog, piv txwv li, peb hloov tsis tau. Tab sis txhua leej txhua tus yog lub luag hauj lwm rau nws tus kheej, qhov kev txhawj xeeb peb cov khoom noj khoom haus. Koj puas paub dab tsi koj noj tau yam tsis muaj mob rau koj lub cev?
Nws yog lub luag haujlwm tsis tau noj cov zaub mov uas tsis tsuas yog tsis pab, tab sis tsuas ua rau peb lub cev. Thiab tam sim no muaj ntau ntawm xws li cov khoom. Nyob rau hauv kev nrhiav nyiaj ntawm cov nyiaj, manufacturers tsis tu txhua yam hais txog lawv cov khoom zoo thiab tseem ceeb. Cov dej qab zib, khoom qab zib, hnyuv ntxwm, haus cov nqaij, cov zaub mov kaus poom yog txhua yam khoom txuag thiab tshuaj ua rau koj lub cev. Yuav kom koj cov khoom noj khoom haus thiab kev noj haus ntawm koj tsev neeg ua tam sim no koj yuav tsum paub ntau heev. Yog li, sim piav qhia txog kev noj haus uas zoo tshaj plaws rau koj kev noj qab haus huv.
Koj cov zaub mov noj yuav tsum yog qhov sib npaug. Thiab cov no yog cov proteins, carbohydrates, fiber, kab kawm thiab cov vitamins. Noj tshais noj qab nyob zoo yog noj tshais ua noj ua haus, uas yuav pab koj khaws lub zog rau hnub ntawd. Qhov zoo tshaj plaws kev xaiv yog porridge, nws yog ib qhov nyuaj rau xav ib yam dab tsi zoo dua. Tab sis tsis txhob xaiv dawb polished mov, nws acidifies lub cev, nws yog ib qho zoo uas xaiv cov xim dub ntau hom, lawv txo qhov kev pheej hmoo ntawm cov kab mob plawv, cancer, rog thiab ntshav qab zib. Ib qho zoo ntxiv rau txhua lub cereal yog txiv hmab txiv ntoo, nyiam dua tshiab, piv txwv li cov tsawb uas muaj potassium, thiab kom txo tau cov ntshav siab thiab pab nrog kub siab. Tab sis koj muaj peev xwm noj cov txiv hmab txiv ntoo qhuav, jam. Raws li rau cov txiv hmab txiv ntoo qhuav, koj yuav tsum tau ceev faj, lawv tuaj yeem raug kho nrog sulfuric acid daws. Yog tias, piv txwv li, cov qoob loo qoob loo tsis tau raug kho li no, ces nws cov xim yuav tsaus dua li qhov uas peb tau siv. Koj tuaj yeem tau ntxiv me ntsis zib ntab rau koj noj tshais, raws li nws yog ib lub khw muag khoom ntawm amino acids uas yuav tsum tau siv rau peb lub cev, tab sis tsis yog txhua yam uas nws tus kheej tau tsim. Qhov kev noj haus yuav tsum muaj xws li mis nyuj, raws li nws yog ib qhov chaw muaj calcium. Tag nrho cov khoom no tuaj yeem tso rau thaum pib hnub ntawd, nws tsuas yuav pab tau koj xwb: txhua carbohydrates tau noj thaum nruab hnub, thiab cov khoom noj thiab cov vitamins yuav muab rau koj zoo nkaus li kev noj qab haus huv thiab muaj kev zoo siab.
Noj su zoo dua li ntawm ib txoj hauv kev ntawm cov protein, carbohydrates thiab coarse fiber. Raws li ib qhov chaw ntawm carbohydrate, xaiv porridges, los yog qos yaj ywm, tsuas yog tsis kib. Ntxiv qhov no nrog rau qhov chaw ntawm cov protein xws lean nqaij, xws li nqaij qaib. Ntxiv mus, nqaij qaib nqaij yog qhov tseem ceeb tshaj rau kev noj mov, vim hais tias nws yog ib qho tsis yog ntawm cov protein xwb, tab sis kuj muaj lutein, B vitamins, uas ua rau kom hauj lwm ntawm lub hlwb, thiab cov selenyum. Sim kom tsis txhob noj cov rog rog, txhob siv cov nqaij koj xaiv tau noob taum, peas, lentils, qe. Contrary rau pej xeem lub tswv yim, qe yog ib qho khoom siv tseem ceeb heev. Nqaij qaib qe yog qhov zoo ntawm cov protein thiab lutein. Siv li ntawm 6 qe ib lub limtiam (lossis ntau tshaj), koj txo qhov kev pheej hmoo ntawm kev mob plawv thiab lub plawv nres, ntshav txhaws hauv cov hlab ntsha.
Tsis tas li ntawd, raws li ib qho protein, koj yuav tsum noj ntses, tshwj xeeb tshaj yog cov neeg uas muaj lub plawv mob. Salmon, piv txwv li, txo txoj kev pheej hmoo ntawm mob cancer thiab ntshav txhaws. Nws muaj cov roj qab rog omega-3, uas tiv thaiv kom tsis txhob muaj roj rau hauv cov ntshav.
Zoo, cov kev pab ntawm ntxhib fiber yog paub rau txhua tus neeg. Nws yog qhov tseem ceeb ntawm cov vitamins thiab microelements thiab cov khoom tsim nyog rau cov hauj lwm kom zoo ntawm txoj hnyuv. Qhov no cabbage, beets, carrots, apples spinach. Tag nrho cov khoom no muaj cov vitamins thiab kab kawm uas peb lub cev xav tau. Nws tsis yog tsis muaj dab tsi uas paub tab paub lus Askiv hais tias ib qho kua noj ib hnub twg, ntev neej rau ib xyoos. Thiab tag nrho cov khoom no muaj thoob plaws hauv lub xyoo thiab muab cia rau ib lub sij hawm ntev. Ib tug cabbage tsis poob nws muaj txiaj ntsim thaj chaw thiab nyob rau hauv ib sauerkraut. Yog li ntawd nyob rau lub caij ntuj no koj yuav muab tau koj tus kheej nrog cov vitamins.
Peb lub cev xav tau zaub roj, qhov no yog lub paj noob hlis, cov roj txiv roj, tab sis cov txiaj ntsim los ntawm nws yuav tsuas yog hauv daim tawv nqaij, uas yog, tom qab kev kho cua sov nws yuav tsuas ua kev puas tsuaj, tab sis yuav tsis pab koj lub cev. Sau cov khoom qab zib nrog roj, thiab txhua txhua hnub yuav tsum tau rau zaub roj yuav tsum tiav. Tsis tas li ntawd, tseem siv me ntsis hauv roj refined, txij li thaum txhua theem uas cov roj pib, muaj kev xyaum tsis muaj tshuaj nyob rau hauv nws.Tsis txhob siv cov ntsev, vim nws ua rau kom muaj ntshav siab. Tib neeg lub cev xav tau ntsev kom coj tus txheej txheem metabolic, tab sis nyob rau hauv cov khoom niaj hnub nws yog ntau tshaj qhov peb xav tau. Hloov nws nrog cov tshuaj tshiab los yog qhuav, thiab koj cov zaub mov yuav txawv cov dej ntsev qub saj tsis mob rau kev noj qab haus huv. Yuav txhim khu lub saj, qej kuj tuaj yeem muab ntxiv, tshwj xeeb tshaj yog thaum nws txo txoj kev pheej hmoo ntawm mob qog nqaij hlav, kab mob hauv lub cev thiab cwj nrag.
Qhov tseem ceeb tshaj plaws hauv kev noj haus yog kev ua tiav. Kub, tais diav, kua zaub, zaub thiab txiv hmab txiv ntoo, ceev. Tag nrho cov no yog tsim nyog rau peb lub cev thiab koj yuav tsum tsis txhob hloov nws nrog cov khoom tiav, koj yuav tsis tau los ntawm lawv, tab sis tsis zoo yog txaus. Qhov no thiab cov kab mob ntawm plab hnyuv quav, kem plab, gastritis, allergic kab mob.
Raws li kev noj mov tas hnub, uas yog, noj hmo, peb qhia kom tsis txhob noj ntau ntau thiab noj qhov yooj yim mus zom cov zaub mov. Koj tuaj yeem noj cov kua zaub - qhov no yuav tsis yog ib hom tawv nqaij ntawm koj cov hnyuv thiab yuav tsis cuam tshuam rau koj kev noj qab haus huv. Thiab ib qho yuav tsum tsis txhob noj lig, thaum yav tsaus ntuj tus kabmob muaj kabmob ua rau kev pw tsaug zog, thiab tsis ua haujlwm, yog li ntawd nws yuav tsis siv ntau ntau, koj tsuas yog quab yuam koj lub cev kom khib nyiab, raws li nws yuav ua haujlwm rau lub sijhawm tsis yog.
Yog li, koj txoj kev noj qab haus huv yog nyob hauv koj txhais tes thiab koj paub tias koj yuav noj yam tsis muaj mob rau koj lub cev.
Xaiv ib qho kev xaiv. Hom khoom noj khoom haus niaj hnub no tsis muaj txiaj ntsim li, ntau tus neeg tau to taub qhov no thiab sim ua tsis tau lawv txoj kev noj qab haus huv rau kev ntsuam xyuas kev sim siab.