Cov khoom siv ntawm cov qhiav hauv kev ua noj
Qhov muag daj thiab tshwj xeeb saj ntawm qhiav, vim qhov tseeb tias nws muaj cov ntsiab lus loj ntawm cov roj thiab ntau yam khoom, lawv kuj muab cov txuj lom no rau nws tus cwj pwm txawv. Nws tau siv nyob rau hauv ancient Greece, raws li ib tug seasoning, thaum qhob cij npaj, thiab nyob rau hauv lub Nrab Hnub nyoog nyob rau hauv Teb chaws Europe Ginger tau txais ntau txawm siv. Lub hauv paus ntawm Ginger tau txais kev haus dej caw, npias, haus dej, ntxiv rau jam thiab mov paj khoom, seasoned nrog lauj kaub tais diav los ntawm zaub thiab nqaij. Yuav txhim khu cov khoom tseem ceeb ntawm Ginger, nws tov nrog spices xws li cardamom thiab nutmeg. Zoo ua ke ntawm Ginger nrog txiv qaub thiab zib mu.
Ginger yog ib feem ntawm aphrodisiacs, ntxiv rau cov zaub mov ntawm tus khub, yog tias koj xav pom nws tus mob siab rau. Nyob rau hauv Nyiv, cov cuab yeej ua kom huv ntawm cov qhiav ntsej muag yog siv thaum siv cov khoom hiav txwv, nws tau qhib kev zom zaws, ua kom tsis muaj zog.
Kho cov khoom ntawm cov qhiav
Vim nws cov khoom kho, Ginger siv los ua ib yam tshuaj. Qhov tseem ceeb tshaj plaws ntawm kev ua vaj loog yog nws lub peev xwm, ua rau kom muaj zog ntawm lub hlwb, uas txhawb lub hlwb kev ua ub no. Yog li ntawd, nyob rau hauv kev noj haus pom zoo kom muaj xws li qhiav, cov neeg koom hauv kev puas siab puas ntsws. Cov ncauj ntsim ntawm cov qhiav yog ib qho zoo nkauj tonic, uas ua rau yus tus kheej thiab muaj zog.
Ginger zoo rau tib neeg lub cev tsis muaj zog, pab lub cev tshem cov co toxin. Nws yog feem ntau siv los tiv thaiv kev mob khaub thuas, qhiav tshuaj tsis yog rau cov menyuam yaus.
Yog tias koj pib hnoos thiab txham, siv ib daig me hauv qab qhwv thiab xuas noj. Yog tias koj muaj mob caj pas, sim muab me ntsis kua txiv los ntawm qhov qhwv ntsej, ib qho 2 teaspoons thiab ntxiv ib lub ntsev ntsev, qhov kev kho no tuaj yeem noj ua ntej noj mov. Tsis tas li ntawd, cov kab mob tua kab (antibacterial properties of ginger) yuav pab tau koj thiab kom tshem tawm cov kab mob rau hauv lub qhov ncauj, piv txwv li, nrog rau cov hlwv.
Ginger yog ib txoj kev zoo rau kev tiv thaiv ntawm kev kho mob peptic, nws ua haujlwm zoo rau lub plab hnyuv mucosa, tiv thaiv cov tsos mob ntawm cov hnyuv parasites. Cov khoom uas muaj hauv Ginger, txhawb cov normalization ntawm cov hlab ntsha, muaj cov kab mob khees xaws, txo cov kev pheej hmoo ntawm cov ntshav txhaws.
Hauv lub hauv paus ntawm cov qhiav kuj muaj cov amino acids uas tseem ceeb, uas ua si lub luag hauj lwm loj hauv cov metabolism. Yog li, Ginger yuav siv rau normalize roj metabolism, hauv particular, kom cov digestibility fatty rog. Ua li no, ntxiv me ntsis ntsev los yog qaug qaug qhaub cij los ntses los yog roj nplaum roj tais diav.
Tsis tas li koj yuav tsum nco ntsoov thiab cov khoom tseem ceeb ntawm Ginger, zoo li kev tshem tawm ntawm qhov mob. Ua li no, koj yuav tsum tau ua kom zoo nkauj pleev, los yog siv cov qhob noom qhuav thiab dilute nrog dej kom zoo li qhov mob zoo. Dhau mus rau qhov teeb meem cheeb tsam thiab tsis ntev qhov mob yuav dhau.
Ginger qhuav los yog tshiab?
Cov txiaj ntsig ntawm cov qhob nyhiab nyob ntawm qhov tseeb ntawm kev siv. Piv txwv, nyob rau hauv daim ntawv qhuav, qhiav pom ntsees ua rau cov khoom siv tshuaj loog thiab cov khoom txeem, thiab yog li ntawd nws yog siv rau kev kho mob ntawm cov kab mob thiab kev kho mob ntawm kev mob caj dab.
Cov tshuaj lom neeg muaj pes tsawg leeg txawv me ntsis, thiab nws cov khoom kho mob muaj ntau hom kev tiv thaiv thiab kho cov teeb meem digestive.
Qhiav tshuaj yej rau poob phaus
Ginger tshuaj yej tuaj rau peb ntawm sab hnub tuaj, qhov twg poj nrauj feem ntau yog qhiav pom zoo rau cov neeg uas xav poob phaus thiab poob phaus. Vim li cas Ginger tshuaj yej pom zoo kom yuag poob? Ginger hais txog cov zaub mov kub, raws li cov tswvyim Tibetan, uas ua rau cov roj ntsha loj tuaj, ua kom cov ntshav khiav, sov. Thiab cov tshuaj tshuaj claims tias vim yog qhov tseeb tias cov qhiav muaj roj tseem ceeb, nws ua rau cov txheej txheem metabolic nyob hauv lub cev, thiab ua tsaug rau qhov no, qhiav tshuaj yej ua haujlwm. Tsis tas li ntawd, Ginger pub rau daim tawv nqaij kom ntev tshaj tus me nyuam, thiab nws ua raws li hais tias nyob rau hauv lub cev nws yuav tsum yog tas li.
Rau koj paub peb muab ob peb recipes rau poob ceeb thawj tshuaj yej
- Thawj daim ntawv qhia thawj zaug rau qhiav tshuaj yej rau poob phaus - muab tso rau hauv ib lub thawv, txhuam qhiav hauv paus, ncuav dej kub, thiab tom qab ntawd haus dej qab zib rau ib hnub. Thaum koj zaum ntawm kev noj haus, haus, thaum twg koj nyiam, yog tias koj noj, li ib txwm, ces haus ib nrab ib teev ua ntej noj mov.
Qhov thib ob daim ntawv qhia rau tshuaj yej yog rau qhov poob phaus. Nqa daim qhwv kua nplaum, ncuav nws nrog dej ntshiab thiab coj mus rau ib lub rhaub tshaj li tsawg tshav kub, ua noj rau kaum tsib nas this. Hiav txwv tshuaj yej rau poob phaus yuav tsum, ces txias rau lub cev kub, ces koj tuaj yeem ntxiv txiv qaub los yog kua txiv.
Nyob rau hauv Hollywood, daim ntawv qhia yog txhab nrog qhov ntxiv ntawm tshuaj ntsuab. Demi Moore haus dej qhiav tshuaj yej, qhov twg lemons thiab zib mu ntxiv rau lub txiv qaub balm thiab mint. Yog hais tias koj xav kom ua hauj lwm ntawm lub zais zis los yog ob lub raum, koj yuav tsum tau muab tshuaj yej rau poob phaus nrog ib nplooj ntawm cranberries.
Qhov peb daim ntawv qhia rau qhiav tshuaj yej rau qhov hnyav poob, pom zoo rau cov neeg uas xav poob phaus. Tom qab no cov tshuaj yej rau poob qis muaj qej thiab Ginger, raws li 20 seem ntawm cov dej, ib feem ntawm qhov clove ntawm qej, 1 feem ntawm cov qhiav, koj yuav tsum hais kom nyob hauv lub thermos rau tsib feeb, ces lim thiab noj txhua hnub.
Raws li ob peb yam tseem ceeb hais txog kev qhiav tshuaj pleev xim rau qhov hnyav. Ginger yuav siv tsis tau tsuas yog thaum koj poob ceeb thawj, tab sis tas li, brew ginger nrog dub los yog ntsuab tshuaj yej. Yog hais tias koj haus dej kua muag tshuaj yej nrog zib mu, ces koj muaj peev xwm muab zib ntab nyob rau hauv ib tug sov so tincture, los yog noj ib diav nrog zib mu. Ntau ntawm txiv qaub tsis tas yuav tsum muab tso rau hauv ib lub khob, nws yog ib qho txaus kom muab ib daim hlais hauv lub khob. Thaum npaj tau qhiav tshuaj yej rau poob phaus, nws yuav tsum tau lim, yog li ntawd cov kab txawv tsis tau dhau lawm. Nws yog zoo dua tsis haus dej qhwv tshuaj yej thaum yav tsaus ntuj rau poob phaus, vim hais tias qhov no tshuaj yej invigorates. Thaum npaj cov tshuaj yej rau qhov poob, koj yuav tsum tau txiav cov qhiav koob hauv cov nplaum, nrog kev pab ntawm qos yaj ywm peeler. Rau ob lub hli dej, muab ib daig ntawm cov qhwv ntsej, ntim ntawm lub dab dej me.
Koj tuaj yeem npaj zaub mov txawv rau qhov poob thiab lawv tus kheej. Kuv siv qhiav tshuaj yej, tab sis kuv ntxiv lub pob lwg, nws muag hauv cov pob me me. Nws hloov tawm xws li ib tug qab zib thiab qaub dej, nws yog ib qho zoo tsis tsuas yog rau qhov poob, tab sis kuj zoo rau cov neeg uas muaj teeb meem nrog gynecology, yuav pab tiv thaiv kev mob hlwb.
Qhiav tshuaj yej
Koj yuav tsum tau noj 3 teaspoons grated Ginger rau 100 ml dej, zib ntab kom saj.
So ntawm ib tug grater tshiab Ginger, qhov chaw nyob rau hauv dej txias, coj mus rau ib tug boil nyob rau hauv ib tug kaw enamel saucepan. Boil on tsawg cua sov rau 10 feeb, thiab tawm mus rau infuse rau 5 los yog 10 feeb. Ntxiv zib mu thiab haus dej kub.
Yog hais tias koj xav tau poob qee qhov ceeb thawj, koj tsuas yog xav tau cov tshuaj yej ntsuab hauv ib lub thawv, ntxiv ob peb daim ntawm Ginger thiab me ntsis ntoo ntawm quav nyab los yog buckthorn. Thaum koj teem caij ib hnub tawm rau koj tus kheej, haus qhov dejnum no. Yog hais tias nws yog ntsim, ces ntxiv ib co zib ntab. Tom qab ntawd peb tau txais qhiav tshuaj yej rau poob phaus, uas yuav tsis tsuas yog tsim kho cov metabolism, tab sis kuj accelerate tshem ntawm tag nrho cov tshuaj ntawm lub cev. Koj yuav tsum ua qhov no rau hnub ntawd, koj yuav tsum tau khiav mus rau hauv chav dej.
Koj ntxiv tau rau yav sawv ntxov Ginger tshuaj yej heev me ntsis ntawm av cloves thiab dub kua txob, yog li cov metabolism nce.
Zaub mov txawv nrog cov qhiav
Tshiab Ginger muab khaws cia rau hauv lub tub yees rau ib lim piam, thiab qhuav txog 4 lub hlis tuaj yeem khaws nws cov khoom. Uncleared qhuav qhiav keeb kwm yuav tsum tau muab cia rau hauv ib qhov chaw txias tsaus. Tsis txhob muab tso rau hauv hnab yas ntxhe. Muaj coob tus muab kev pabcuam hauv cov qhiav qis yog nyob rau hauv nws daim tawv nqaij, yog li koj yuav tsum ntxuav cov qhiav, ua nyias li. Rau kev sib tsoo thiab txiav Ginger, tsis txhob siv cov tais diav ntoo, vim nws khaws nws cov ntxhiab tsw ntev ntev.
Yuav kom tau ntim cov hauv qab qhiav, koj yuav tsum tau siv cov grater me. Grated qhiav tau nyem qhov kua qaub kua txiv, nws yuav siv tau rau hauv nws daim ntawv dawb huv rau kev hnav khaub ncaws thiab cov khoom qab zib qab zib. Txhawm rau khaws lub saj thiab aroma ntawm Ginger tshiab ntev, nws yuav tsum tau ntxuav thiab nchuav nrog sherry lossis vodka.
Ua ntej noj mov, yuav tsum tau muab cov quav zom ua kom qhuav, thiab koj yuav tsum paub tias nws yuav zoo dua tshiab. Nyob rau hauv recipes, ib tablespoon ntawm grated tshiab yuav hloov nrog ib tug teaspoon ntawm qhuav Ginger. Hauv av Ginger yog ua tsis zoo rau lub tshiab thiab saj.
Ginger siv nyob rau hauv loj qhov ntau 1 gram ib 1 kilogram ntawm mov paj los yog nqaij. Hauv cov kua ntsw, qhiav ntxiv rau tom qab nws npaj txhij lawm, lub khob noom cookie yog ntxiv tom qab ntawm knead los yog thaum lub sij hawm kneading. Nyob rau hauv stew, ntxiv Ginger rau 20 feeb ua ntej nws npaj txhij, nyob rau hauv jams, hauv compotes thiab lwm cov khoom qab zib ntxiv Ginger rau 2 los yog 5 feeb kom txog thaum npaj txhij. Ua kom cov roj npuas, cov hlab ntsha hauv cov cws tuaj yeem ua cov txiv lwg, cov pob kws lossis cov txiv roj roj, kom txog rau thaum lub txiv hmab txiv ntoo qis dub. Ginger roj yog siv rau kev ua noj seasonings rau pasta, rau sau zaub nyoos.
Candied qhiav
Koj yuav tsum tau noj 500 grams tshiab qhiav ciab, qab zib.
Tev thiab sliced tshiab qhiav paus, qhov chaw nyob rau hauv ib saucepan thiab ncuav dej txias. Boil tshaj li tsawg cua sov rau ib nrab ib teev ua ntej softening. Ntws dej, ntxiv tib hom suab thaj thiab 3 diav dej. Nqa mus rau lub rhaub dej kom txog thaum lub hauv siab ua kom meej meej thiab cov kua evaporates. Ginger slices yuav tsum tau ntog hauv qab zib los yog breadcrumbs thiab tawm hauv lub thawv ntim. Xws li cov qhiav ciav qhwv tau khaws cia rau 3 lub hlis.
Pickled Ginger
Koj yuav tsum tau siv 200 grams tshiab qhiav cij, 1 los yog 2 teaspoons ntawm ntsev, 3 tablespoons suab thaj, 120 ml dej, 250 ml ntawm vinegar.
Npaj. Qhiav hauv paus yog ntxuav thinly ntawm daim tawv nqaij, txiav mus rau hauv ntev strips. Maj mam rub lub ntsev nrog Ginger thiab tawm mus rau ib hnub. Ncuav rau hauv ib lub tais me me ntawm vinegar, dej, ntxiv qab zib thiab do kom tso suab thaj kom yaj. Yaug thiab yaug Ginger on ib tug sieve, ces ncuav lub marinade. Ginger yuav tsum marinate hauv ib lub lim tiam. Nyob rau hauv txoj kev marinating, Ginger ua liab dawb.
Nqaij qaib nrog kua qhwv
Nws yog tsim nyog yuav tsum tau siv lub hauv paus ntawm Ginger, hais tias nws yog txog li 3 centimeters ntev, 2 cloves ntawm qej, 300 grams ntawm nqaij qaib fillet, 200 grams nqaij qaib broth, ib tug teaspoon ntawm soy sauce. Thiab 2 teaspoons ntawm txiv qaub kua txiv, ib tug teaspoon ntawm zaub roj, 2 teaspoons coriander, 2 teaspoons tws ntsuab dos, ¼ teaspoon seasoning chili los yog curry, 50 grams spinach.
Npaj. Ntxuav qhiav, txiav rau hauv slices, grind nrog qej nyob rau hauv ib tug mortar. Muab nqaij qaib, ua kom tov, soy sauce, chili, 100 grams dej, txiv qaub kua txiv mus rau hauv saucepan nrog broth. Nqa mus rau lub khob me me, ces koj yuav tsum txo cov nplaim taws thiab ua noj rau 10 los sis 15 feeb kom txog thaum cov nqaij qaib ua si. Tom qab ntawd koj yuav tau noj cov nqaij, cov qij thiab loj daim ntawm cov qhiav, ntxiv cov zaub ntsuab thiab ua rau lwm 1 lossis 2 feeb. Sib tov ntsuab dos nrog cilantro, finely chop thiab grind nyob rau hauv ib tug mortar nrog ntsev thiab zaub roj, kom txog thaum uas ib tug uniform loj yog tsim. Chilled nqaij qaib nqaij, faib ua feem thiab muab tso rau hauv daim hlau, ncuav broth thiab lub caij nrog ib tug sib tov ntawm cilantro thiab dos.
Tam sim no peb paub txhua yam hais txog kev kho zoo ntawm cov qhiav cag. Nws tuaj yeem siv rau cov hom phiaj ntawm kev mob, raws li cov lus cog tseg tiv thaiv khaub thuas, siv qhiav tshuaj yej rau qhov hnyav, tiag tiag nws tsis muaj vaj huam sib luag rau hauv cov ntawv thov.