Txiv kab ntxwv qaub? Yog, nws yog nws tus majesty tus txiv kab ntxwv qaub! Qhov no yog qhov siab tshaj plaws ntawm vitamin C, uas yog, kev ntxiv dag zog ntawm kev tiv thaiv, inevitably tsis muaj zog thaum noj txhua yam, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav. Cov no yog cov khoom uas ua rau cov kev sib hloov ntawm cov rog. Raws li ib tug tau txais - guaranteed hnyav poob yam tsis muaj kev tshaib kev nqhis thiab kev tshaib plab noj zaub mov zoo. Ib qho ntxiv ntxiv yog qhov zoo ntawm daim tawv nqaij! Kev ntsuas ntawm lub cev nrog cov zaub mov, thiab, ntawm chav kawm, nrog muab kev pab cuam.
Tsuas yog ib lub limtiam xwb, thiab koj yuav dhau los ua rau peb, lossis plaub kilograms! Ntawm chav kawm, muaj qee cov kev txwv hauv kev noj haus no rau cov neeg poob phaus sai. Qhov no yog qhov tsis zoo ntawm cov calorie zaub thiab qee cov txiv hmab txiv ntoo. Ib lub lim tiam - lwm yam tsis muaj txiv tsawb los yog qos yaj ywm yuav tsis yog ib qho tsim txom. Cov zaub mov tsis muaj roj, yuav tsum tsis txhob noj rau hauv koj lub rooj txhua txhua hnub. Taboo kuj yog kib. Tab sis nyob rau hauv lub Honor ntawm tshuaj yej (ntawm chav kawm, ntsuab) es tsis txhob kasfes. Kua ua tsis muaj khoom noj. Thiab los ntawm dab tsi tseem ceeb, nws yog porridges, soups, nqaij (ntshiv), zaub thiab txiv hmab txiv ntoo, qe. Yog tsis muaj qhov tsim nyog kab kawm, koj lub cev yuav tsis nyob twj ywm! Thiab qhov tshwm sim zoo tshaj plaws yog lav rau koj.
Qhov tseem ceeb tshaj plaws ua ntej pib noj ib pluas mov txhua hnub, yog mus kav khw rau qhov zoo tshaj plaws, qhov zoo tshaj plaws grapefruits. Nws yog tsim nyog yuav tau paub hais tias no txiv hmab txiv ntoo tsis muaj cov cuab yeej ntawm ripening tom qab harvesting, yog li ntawd, peb noj lub txiv hmab txiv ntoo hlob. Cia peb sim xaiv cov txiv kab ntxwv qaub ncaug. Qhov no, ntawm chav kawm, yog cov txiv hmab txiv ntoo ntawm daim ntawv tseeb uas tsis muaj kev puas tsuaj. Cov nqaij ntawm cov txiv hmab txiv ntoo yog ywj. Ib me ntsis clue: cov txiv hmab txiv ntoo npaum li cas nyob rau hauv txhais tes, yuav tsum xav tsis thoob koj me ntsis loj (ib qho lus nyob rau thawj lub suab lus) rau qhov loj me los ntawm qhov hnyav. Ntawm no, koj tau xaiv cov txiv kab ntxwv qaub ncaug, koj yuav tsum khaws nws ntawm qhov kub kaum ntawm kaum plaub degrees.
Muaj qee qhov txawv ntawm ob peb hom kabmob noj zaubmov. Lawv koom siab los ntawm ib qho: ua ntej noj mov, tsis txhob hnov qab noj ib nrab ntawm txiv kab ntxwv qaub, lossis txiv hmab txiv ntoo tag nrho. Rau kev noj tshais koj muaj peev xwm haus dej kua txiv ntawm ib tug txiv hmab txiv ntoo.
Tau kawg, yog tias koj muaj qhov teebmeem rau kev ua xua, cov zaubmov noj zaubmov yuav ua rau koj. Ceev faj txog raum, plab thiab plab hnyuv. Tsis txhob noj lwm cov txiv hmab txiv ntoo citrus, yog li tsis tau txais kev ua xua, los yog hypervitaminosis.
Yog li, koj yuav cov txiv hmab txiv ntoo, koj tsis muaj kev ua xua, lub plab ua haujlwm zoo li lub moos, ces tom ntej - ncaj qha rau cov ntawv qhia zaub mov! Uas, los ntawm txoj kev, tau kho me ntsis, noj mus rau hauv tus account koj nyiam, xaiv, ntawm cov khoom ntawm daim ntawv tso cai.
Tej zaum, peb mam li pib hnub Monday? Tshaj
Hnub Monday.
Noj tshais: noj cov txiv hmab txiv ntoo los yog haus nws cov kua txiv hmab txiv ntoo, noj qe, ua zaub ua mov (ntawm chav kawm, zaub), qhob cij mov (ib daim hlais), tshuaj yej (nco ntsoov ntsuab thiab tsis muaj piam thaj).
Kev noj su yuav pib nrog txiv kab ntxwv, ua raws li ib qho zaub xam lav zaub, 250 grams (sau rau cov txiv qaub kua txiv) lossis kua zaub (nco ntsoov tias cov roj tsawg).
Noj hmo, saib xyuas koj tus kheej kom nqaij. Hau. Yuav muaj 150 grams. Tsis xav tau hau? Fry rau ntawm grill. Rau cov nqaij, peb noj ib tug zaub xam lav nrog txiv qaub kua txiv. Ib khob dej tshuaj yej. Yog tias koj xav tau, hloov cov nqaij nrog porridge boiled rau hauv dej.
Tuesday.
Tshais pib nrog txiv kabmob, lossis kua txiv hmab txiv ntoo, noj ob (!) Qe, haus dej qab zib tsis muaj dej qab zib.
Noj su yuav pib nrog nkawv cov txiv hmab txiv ntoo ntawm cov txiv kab ntxwv qaub, peb yuav ua kom peb tus kheej nrog cov roj tsawg-tsawg cheese hauv tsib caug grams, kab tias curd, tau kawg, tsawg-rog.
Lub sijhawm ntev-tos ntev (lossis tsis?) Yuav tau sawv cev los ntawm ntses tsis-kib, ze li ob puas grams, los ntawm cov zaub ntsuab cia ua zaub xam lav thiab hnav nws nrog txiv qaub-txiv ntseej hnav khaub ncaws, qhob cij bran.
Hnub Wednesday.
Peb tshais pib nrog ib tug txiv hmab txiv ntoo los yog nws cov kua txiv hmab txiv ntoo (txiv lws zoov, ntawm chav kawm). Tom qab ntawd 2 tablespoons ntawm oatmeal tseem ceeb. Koj tuaj yeem muaj muesli yam tsis tau txiv laum huab xeeb, tab sis nrog raisins thiab lwm yam ceev. Yuav kom qhov no - plaub tablespoons ntawm mis nyuj, los yog yogurt (tsis muaj rog).
Noj su. Txiv hmab txiv ntoo ntawm txiv kab ntxwv, ib lub tais ntawm cov kua zaub nrog zaub. Raws li ib qho kev xaiv - broth thiab 2 rusks.
Rau noj hmo, peb mam li noj ib phaj thib ob ua ntej pw. Ob puas grams ntawm nqaij qaib (nco ntsoov tias nws tsis yog roasted). Peb ci ob txiv lws suav. Siv ib lub khob ntawm ntsuab tshuaj yej.
Hnub Thursday.
Noj su nrog ib lub qe hau. Peb haus tshuaj yej nrog txiv qaub.
Cov txiv kab ntxwv qoob pib peb pluas su, thiab zaub xam lav. Raws li ib qho kev xaiv - ib tug zaub xam lav ntawm zaub (ntsuab), tau sau nrog txiv qaub-txiv ntseej hnav khaub ncaws. Ib bran cij.
Peb yuav muaj noj nrog stewed, tej zaum, boiled zaub (nco ntsoov tias tsuas yog tsis qos yaj ywm). Peb haus dej tshuaj yej ntsuab. Ua ntej yuav mus pw mus noj cov txiv hmab txiv ntoo los yog haus nws cov kua txiv hmab txiv ntoo.
Hnub vas Xuv.
Rau pluas tshais, ib qho khoom noj qab zib ntawm cov kua, txiv kab ntxwv thiab nkim txiv kab ntxwv. Unsweetened ntsuab tshuaj yej.
Peb muaj noj su nrog ib tug ci qos yaj ywm. Peb ua ib tug cabbage zaub xam lav. Txhob txwv nyias ntawm lwm cov zaub ntsuab.
Noj hmo nyob rau hnub thib tsib muaj ntses, tejzaum nws nqaij qaib, rov unroasted thiab nyob rau hauv tus nqi ntawm 250 grams. Cauliflower yuav yog ib sab phaj. Peb ci soob los yog haus kua txiv lws suav. Ua ntej peb mus pw tsaug zog, peb haus cov kua txiv hmab txiv ntoo ntawm ib hom txiv kab ntxwv qaub los noj tag nrho txiv hmab txiv ntoo.
Rau ob hnub ntxiv los ntawm xya peb noj cov zaub mov uas koj nyiam tshaj plaws ntawm tag nrho cov.
Zoo!