Pizza Ntses, zoo li nqaij qaib, yog ib qhov zoo tshaj plaws ntawm cov khoom noj muaj protein zoo. Txawm li cas los xij, cov ntses muaj protein ntau yooj yim dua thiab digested los ntawm lub cev. Ntses yog nplua nuj nyob hauv kev noj qab haus huv omega-3 fatty acids thiab txhua yam tseem ceeb amino acids. Muaj cov neeg uas tsis nyiam ntses. Kuv xav tias nyob rau hauv pizza, xws li ib tug ntses, siav on ib sim seb, lawv yuav tsum nyiam.
Cov khoom xyaw:- Mackerel hauv roj 300 g
- Dos 1 pc.
- Lws suav sauce 3 tbsp. l.
- Cheese tawv 150 g
- Parsley tshiab 7 g
- Caw liab liab semisweet 70 ml
- Qab zib 1 tbsp. l.
- Nplej hmoov 1.8 tbsp.
- Ntsev 3 g
- Dej 120 ml
- Poov, qhuav 7 g
- Txiv roj roj 3 tbsp. l.
- Kauj Ruam 1 Rau kev npaj pizza nrog cov kaus poom hauv cov kaus poom, peb yuav tsum tau mackerel kaus poom hauv roj, dos, cheese, lws suav sauce, 200 g ntawm pizza mov paj rau cawu cub.
- Kauj Ruam 2 Faib lub khob noom cookie nrog rau ib daim 23 inch diameter.
- Kauj Ruam 3 Tso lub khob cij nrog lws suav sau
- Kauj Ruam 4 Tshem lub butter ntawm mackerel, rau hauv ib lub thawv cais, peb yuav xav tau nws. Nqa cov ntses thiab kis tusyees ntawm cov ntses.
- Kauj ruam 5 Dos yog thinly sliced, sprinkled nrog roj los ntawm cov zaub mov kaus poom thiab evenly muab tso rau ntawm ntses.
- Kauj Ruam 6 Tshawb xyuas cov cheese ntawm grater nrog cov qhov loj thiab qhov chaw rau ib rab hneev.
- Kauj Ruam 7 Nyob rau sab saum toj decorate nrog parsley nplooj tshiab.
- Kauj ruam 8 Ci 12 nas this tom 200 ° C.