Grilled Mackerel

Yog tias koj muaj lub cev mackerel, ntxuav thiab cais cov fillets. Sib tov hauv cov zaub mov sib sib zog nqus.

• Mackerel - 4 daim (Koj nqa tau tag nrho lub cev ntawm mackerel, lossis koj tuaj yeem xa ntawv.)
• ntsev - 1.5 teaspoons
• kua txob dub hauv av los yog ib tug sib tov ntawm peppers - 0.5 teaspoons
• zaub roj - 2-3 Art. diav
• liab caw - 100 Grams
• sib tov ntawm qhuav Provencal tshuaj ntsuab - 1 Pinch

Lus Qhia

Yog tias koj muaj lub cev mackerel, ntxuav thiab cais cov fillets. Sib tov nyob rau hauv ib tug tob ntim ntsev, kua txob, spices, zaub roj. Nrog lub sib tov resulting, peb npog lub fillets thiab tawm rau 15 feeb. Grill grate maj mam roj thiab kis rau nws fillet.Zharim tsis kub kub co rau 15 feeb Nyob rau hauv txoj kev ntawm frying, sprinkle lub fillet nrog liab cawu cub.

Kev Pabcuam: 4-6