Feem ntau cov neeg yuav ua txhaum rau ntseeg tias kev pw tsaug zog ntev heev yog vim li cas thiaj ntxiv kev hnyav dua. Tab sis qhov tseeb, qhov teeb meem tsis thooj li: raws li txoj kev tshawb nrhiav 16 lub xyoo hauv Asmeskas, cov poj niam uas pw 5 teev ib hnub twg yog 32% "dav dua" cov poj niam uas siv sijhawm tsawg kawg 7 teev thaum lawv pw tsaug zog. Nyob rau hauv txoj kev tshawb no, tsuas muaj li 70,000 tus poj niam tau koom nrog.
Yuav kom tsis muaj qhov hnyav, koj yuav tsum muaj kev noj qab haus huv - thiab pw tsaug zog ntev. Tsis pub kom koj lub cev so, ib tus neeg muaj txoj kev pheej hmoo ntawm kev nrhiav ntau yam teeb meem nrog koj kev noj qab haus huv.
Kev pw tsaug zog tsis muaj teeb meem rau cov metabolism hauv lub cev - lub cev muaj peev xwm hlawv kom kub hnyav tsawg dua li tsim nyog. Ntxiv mus, "nedosyp" contributes rau txoj kev loj hlob ntawm cortisone - kev nyuab siab hormone stimulates lub tshaib plab.
Raws li American National Foundation for Sleep Problems, kev mob "shortfall" ntev tuaj yeem cuam tshuam cov metabolism thiab tag nrho kev noj qab haus huv, ua rau cov neeg muaj mob hnyav.
Insomnia thiab kilograms.
Lub sij hawm "insomnia" yog hais txog ntau hom kev mob pw tsaug zog uas muaj feem xyuam rau qhov zoo thiab ntev. Insomnia tuaj yeem tsim txom cov neeg muaj hnub nyoog, tab sis nws cov tsos mob tshwm sim ntau dua rau cov poj niam hauv cov txiv neej. Insomnia tuaj yeem tshwm sim los ntawm lub hlwb lossis lub cev. Kev pw tsaug zog tsis tuaj yeem ua rau muaj teeb meem ntau - txo khoom tsim tau tsawg dua ntawm kev ua haujlwm, kev nyuaj siab, kev txob txob thiab, ntawm kev kawm, rog.
Mob ntawm insomnia ntawm lub cev.
Kev cuam tshuam kev tuaj yeem cuam tshuam cov teeb meem metabolic thiab kev muaj peev xwm zom cov carbohydrates, thiab qhov no tuaj yeem ua rau muaj zog ntxiv hauv cov ntshav qab zib thiab qib siab ntawm insulin. Qhov tshwm sim yog qhov nce hauv phaus.
Insomnia yuav pab txo cov theem kev loj hlob hormone, protein uas pab lub cev sib npaug ntawm cov roj thiab cov leeg nqaij. Insomnia kuj tseem tuaj yeem ua rau tsis kam thiab ua rau muaj mob ntshav qab zib. Insomnia provokes nce nyob rau hauv cov ntshav siab thiab ib qho kev pheej hmoo ntawm cov kab mob plawv.
Pw tsaug zog thiab hnyav nce.
Kev tshawb xyuas kev sib raug zoo ntawm "tsis muaj pw" thiab hnyav nce, cov neeg tshawb xyuas pom tias tsis muaj kev pw tsaug zog muaj kev cuam tshuam ncaj qha rau lub tso pa tawm ntawm qee cov tshuaj hormones - leptin thiab ghrelin, uas yog lub luag haujlwm kom muaj kev tshaib plab thiab tag nrho. Yog hais tias muaj kev ua txhaum ntawm cov qog ntawm cov tshuaj hormones no, ib tug neeg feem ntau yuav muaj kev ntshaus ntawm kev tshaib plab, uas ua rau nws nyuaj heev rau los siav.
Leptin pab suppress appetite, thiab ghrelin, ntawm qhov tsis tooj, tsub kom nws. Yog hais tias tsis pw hauv kev noj qab nyob zoo yuav muaj teeb meem mob, qhov qib ntawm ghrelin nce, thiab theem ntawm leptin, ntawm qhov tawm tsam, ntog, uas ua rau muaj kev tshaib plab. Qhov no yog vim li cas rau qhov ceev sau ntawm tshaj hnyav, uas yog tshwm sim los ntawm overeating tas li.
Kev kuaj mob ntawm kev pw tsaug zog thiab nws txoj kev kho mob yog ib qho tseem ceeb hauv kev tshem cov tshuaj hnyav tshaj. Feem ntau, kev mob pw tsaug zog tuaj yeem tua tau zoo nkauj sai sai - tus kws kho mob, los ntawm kev soj ntsuam cov neeg tsis txaus ntseeg, sau cov tshuaj noj thiab kev kho mob. Tsis tas li ntawd, los txhawm rau txhim kho kev pw tsaug zog muaj peev xwm pab ua kom lub cev muaj zog thiab kev tsis haus dej cawv thiab luam yeeb.
Nyob rau qee zaus, kev ntxhov siab yog los ntawm lwm yam teebmeem kev noj qab haus huv - piv txwv li, qhov teeb meem ntawm ob sab pw tsaug zog apnea feem ntau yog los ntawm kev nce hauv cov hnyuv, uas ua rau huab cua tsis zoo.
Qee zaum, cov tshuaj uas kws kho los ntawm cov kws kho mob rau kev kho mob pw tsaug zog - ntau hom hom tshuaj tsaug zog - muaj peev xwm muaj kev phom sij rau cov kev pheej hmoo ntawm kev mob nyhav. Koj yuav tsum tham nrog tus kws kho mob tag nrho cov neeg thiab cov tshuaj ntawm cov tshuaj ua ntej koj pib noj nws.