Tus singer yog ib txwm inclined mus fullness, dua li, nws adores muaj ib cov zaub mov qab. Rau ntau xyoo, nws tsuas yog ua li ntawd tau txais thawj qhov nyhav, ces khij ntxiv phaus. Thiab ces muaj kev zoo siab, uas tsis muaj kev noj haus. Tom qab sib yuav, tus neeg hu nkauj tau zoo los ntawm 11 kilos! Txhua txhua lub sijhawm nws cov khaub ncaws pib tawg ntawm lub seams, nws mus rau qhov nrov nyob rau hauv Teb Chaws Asmeskas cov khoom noj qoob loo thiab Hollywood cov pluas noj - hnyav txo "Master ntxuav". Noj cov zaub mov ntawm lub hnub - tsis muaj ntau tshaj 1000 kcal. Ib qho uas yuav tsum tau ua yog kev tsis zoo ntawm cov piam thaj thiab cov carbohydrates yooj yim (nplej zom, mov, qhob cij, qaws thiab lwm cov khoom noj). Tom qab 15:00 - tsuas yog khoom noj protein! Noj hmo - tsis pub dhau 18:00. Tab sis qhov tseem ceeb tshaj plaws yog tias thaum nruab hnub koj yuav tsum haus tsawg kawg yog tsib tsom iav ntawm cov dej haus, uas muaj kua txiv hmab txiv ntoo ntawm freshly squeezed lemons, ib nrab diluted nrog dej, nrog ntxiv ntawm tsev menyuam ntses tsis muaj qab zib thiab ib pinch ntawm av liab kua txob. Nws yog ntseeg hais tias xws li ib tug haus dej haus cleaves nqaij, speeds li metabolism thiab tas li tshem tawm qhov kev xav ntawm kev tshaib kev nqhis.
Zaub, nqaij ntshiv thiab ntses, qe, tsev cheese, citrus txiv hmab txiv ntoo. Haus dej kom ntau txaus nrog txiv qaub kua txiv.
Nruab hnub tshuab raj xaiv
Pluas tshais: ci kua txiv, txiv qaub haus.
Noj su: ib feem loj ntawm zaub xam lav, haus ntawm txiv qaub.
Cov khoom noj txom ncauj tav su: txiv kab ntxwv, 30 g low-fat cheese lossis ib khob khob dej qis, kua txiv qaub. Pluas Hmo: 150 g nqaij tsawg nqaij nyuj nqaij, zaub zaub xam lav nrog roj txiv roj, txiv qaub kua txiv.
Cov chav kawm hauv chav gym, muaj zog, ua luam dej. "Khoom noj khoom haus qaub ncaug zoo heev! Kuv tau xaiv nws vim kuv xav tau poob phaus sai heev rau qhov xav tau ntawm lub luag haujlwm hauv movie. Tseeb, tom qab uas kuv tabtom pib, kuv pib noj mov, raws li ua ntej, thiab kuv cov ntawv zoo nkauj tau rov qab los rau kuv. Tab sis qhov kev zoo siab yog qhov uas cia koj tus kheej noj nqaij qaib thiab donuts! "
Xws li kev noj haus yog ib txoj kev kuaj loj rau lub plab. Nws yog qhov nyuaj heev rau ib qho kev tsim kab mob kom tiv nrog ib tug loj npaum li cas ntawm txiv qaub kua txiv. Tseeg, lemons yog ib qho ntawm cov antioxidants thiab vitamin C, tab sis lawv muaj peev xwm hardly muab ib tug zoo nkauj lub cev. Ntxiv rau, 1000 kcal ib hnub twg yog qhov tsawg heev rau ib tug poj niam uas ua rau lub neej muaj kev kub ntxhov. Kev xav txog kev poob phaus sai sai, nws tshwm sim vim lub cev tsis muaj dej thiab cov nqaij pob txha, tsis txhob txo cov khoom muaj roj. Xws li "cov menyuam coaster" cuam tshuam rau cov teeb meem metabolism. Kev noj haus tau pom zoo tsuas yog hnub yoo mov xwb, thiab tsuas yog thaum tsis muaj qhov tsis sib haum xeeb (kev sab laj ntawm tus kws kho mob yog qhov tsim nyog).
Kev Ntsuas Kev Ntsuas
Keith Winslet
Yog hais tias nws tsis rau daim duab loj heev ntawm Kate, Titanic yuav tsis tau ncaim mus rau hauv qab, "qhov kev thuam cov lus no mam li nco dheev ua ib lub ntsej muag thiab ua raws nraim li cov duab ntawm tus actress. "Muaj, kuv yog! Kuv txawv ntawm Hollywood hangers nrog zoo nkauj poj niam ntawv, "retorted Kate. Txawm li cas los, txij thaum tus actress nqis 22 (!) Kilograms, tsis muaj leej twg dares hu nws tus neeg nickname "Miss Titanic." Txhawm rau qhov nyhav ntawm tus actress pab nplua ib feem ntawm cov zaub mov thiab qhov kev paub ntawm feem cuam.
Tus actress tso cai rau nws tus kheej txhua yam, tab sis tsawg me ntsis thanks rau Hollywood cov pluas noj - hnyav txo. Yuav kom tsis txhob tawm tsam kev tshaib kev nqhis, nws noj 5 rau 6 zaug ib hnub twg hauv me me. Yeej tsis muaj cov khoom txwv! Qhov loj tshaj plaws yog cawv. Yog hais tias koj xav tau cov khoom qab zib chocolate - vim li cas? Tab sis tsis txhob hnia lub thawv, tab sis ob yam. Cov zaub tshiab thiab cov zaub ua kua, cov nqaij muaj roj tsawg, cov ntses, cov khoom noj siv mis, txiv hmab txiv ntoo, mov, taum.
Noj tshais: oatmeal nyob rau hauv dej, txiv hmab txiv ntoo, kua txiv.
Qhov thib ob noj tshais: tsev cheese, ib daim mov ntawm qhob cij, tshuaj yej nrog mis. Noj su: Zaub zaub xam lav nrog txiv roj roj, ci ntses lossis nqaij qaib, mov.
Noj su tom qab: tshuaj yej nrog mis nyuj, tsev cheese, ob peb crackers. Noj hmo: ci qos yaj ywm, 150 grams grilled lean meat or fish.
Qhov no yog qhov tseeb ntawm kev noj mov. Qhov tsis nruj txwv tsis pub tuaj koom rau qhov tseeb tias qhov khoom noj tau yooj yim. Thiab kev xav ntawm lub siab puas ntsws tseem ceeb heev rau kev ua tiav thiab ua kom yuag tshaj yav tom ntej. Kev noj haus zoo thiab tias nws yog balanced los ntawm pes tsawg tus proteins, cov rog thiab carbohydrates. Cov zaub mov feem ntau yuav raug pom zoo rau cov neeg uas xav kom ua kom cov metabolism ntxiv.