Rau cov kua txiv hmab txiv ntoo yuav tsum tau npaj kom txhij rau ib lub lim tiam, tsis suav cov khoom noj khoom haus - mayonnaise, ketchup, kib thiab smoked lauj kaub tais diav. Koj yuav tsum tau noj cov zaub qhwv, cov qoob loo, hom cereal, tag nrho cov zaub nyoos, zaub xam lav, kua zaub.
Khoom noj qab zib yuav tsum tau noj nrog txiv hmab txiv ntoo thiab yogurts. Hnub ua ntej pib tawm, noj zaub xwb, zaub, txiv hmab txiv ntoo, ntsuab tshuaj yej nrog koj niam. Haus dej ntshiab kom ntau li ntau tau (tsawg 2 liters hauv ib hnub).
Cov hnub tsis tuaj yeem: yuav ua li cas coj zoo
Cov hnub no pab kom lub cev tshem kev tsim txom cov teeb meem thiab muab pov tseg ob peb phaus ntxiv. Qhov ntim ntawm lub plab shrinks, thiab yog tias koj tsis pounce rau zaub mov hnub tom qab, cov feem uas koj xav tau yuav raug txo.
Koj tuaj yeem siv sijhawm ntau dua, raws li kev xaiv ntau. Yog li, piv txwv li, haus 2 dia. kua txiv es tsis txhob noj cov pluas noj. Koj muaj peev xwm haus dej haus tsis dawb kua txiv, tab sis pre-dilute nws nrog dej nyob rau hauv ib tug ratio ntawm 1: 1.
Yog tias hnub no koj tsis tshua siv dej, koj yuav tsum xub tso cai rau lub cev siv rau lawv. Ua li no, haus dej haus rau noj tshais thiab noj khoom txom ncauj. Yog hais tias koj muaj acidity loj, ces koj yuav tsum tau ua tib zoo cim nrog kua txiv, vim hais tias koj yog nyob rau hauv ntau hom.
Yog hais tias nws yog qhov nyuaj rau koj mus tuav tawm txhua hnub tsuas yog rau kua txiv, ces kua txiv nrog pulp yuav ua. Nws yuav pab kom koj lub cev nrog cov khoom tsim nyog ntawm carbohydrates, thiab lub fiber yuav saturate lub plab.
Hom txiv hmab txiv ntoo uas tsim nyog rau hnub yoo mov
Haus cov kua txiv hmab txiv ntoo xwb thaum cov zaub mov no tsis pom zoo vim yog cov ntsiab lus siab ntawm fructose thiab calorie ntau ntau hauv lawv. Yog li ntawd, lawv yuav tsum tau hloov nrog kua txiv los ntawm cov zaub los yog tov nrog lawv nyob rau hauv tag nrho cov xaiv ntawm ob peb ua ke.
Rau lub hom phiaj no, celery kua txiv, uas tshem tawm slag thiab tshaj kua los ntawm lub cev, yog zoo meej. Tsis tas li ntawd, nws yog qhov tsawg-calorie. Nyob rau hauv nws cov purest daim ntawv nws tsis yog heev qab ntxiag mus haus dej, yog li ntxiv mus rau lwm hom kua txiv hmab txiv yog heev lig. Nws haum zoo kawg nkaus nrog txiv hmab txiv ntoo thiab zaub kua. Thiab pab kom poob phaus.
Taub dag kua txiv muaj peev xwm yuav qaug dej qaug dej ob leeg nyob rau hauv daim ntawv dawb thiab nrog rau lwm cov kua txiv hmab txiv ntoo. Nyob rau hauv nws cov nyob tus yeees, nws muaj xws li pectins, cov vitamins thiab minerals. Nws pab txoj haujlwm ua haujlwm ntawm cov hnyuv, ntxuav lub raum thiab lub siab, thiab, ntxiv rau, hlawv roj. Yog xav tau cov kua txiv hmab txiv ntoo zoo dua los xaiv lub taub dag dej. Nws muaj ntau cov zaub mov thiab ntau dua calories.
Watermelon kua txiv yuav tsum tsis txhob meej pem nrog txhua yam. Koj muaj peev xwm haus nws txhua hnub thiab noj cov nqaij ntawm Berry. 100 grams dib liab qab muaj 38 calories, tab sis nws sai sai heev. Qhov no Berry zoo kawg nkaus ntxuav tawm ob lub raum thiab mob siab, normalizes lub metabolic txheej txheem, tshem tawm o, zoo dua txoj kev nyuaj thiab tawv nqaij. Watermelon muaj ib qho loj npaum li cas ntawm vitamin C thiab vitamins ntawm pawg B. Nyob rau hauv ib hnub rau 10 kg ntawm qhov ceeb thawj koj noj tau 1 kg ntawm pulp ntawm watermelon thiab ib feem ntawm nws nyob rau hauv daim ntawv ntawm kua txiv.
Kua kua txiv yog qhov zoo tshaj plaws kua txiv rau cov pej xeem ntawm Russia. Cov kua txiv hmab txiv ntoo no yeej ib txwm muaj thiab nws muaj tag nrho cov tshuaj uas tsim nyog rau tib neeg lub cev. Nyob rau hauv lub txiv hmab txiv ntoo ripe muaj ib qho loj npaum li cas ntawm pectin, zoo kawg nkaus ntxuav cov hnyuv thiab nqa cov hnyuv kom rov zoo li qub. Kua kua txiv ua rau lub cev nqus tau cov roj ntsha tuaj yeem, ua haujlwm zoo thiab muaj zog. Qaub ntau yam ntawm cov txiv hmab txiv ntoo no yog cov nyiam qab zib rau sawv daws. Kua kua txiv muaj peev xwm muab tov nrog ntau hom txiv hmab txiv ntoo thiab kua zaub.
Nyob rau hauv thaum sawv ntxov rau kev noj tshais koj muaj peev xwm haus ib khob kua txiv kua txiv nrog pulp, thiab twb thaum lub sij hawm ib hnub sib tov nrog kua kua. Lub zoo meej ua ke yog txiv apples thiab carrots.
Carrot kua txiv yog ib tug storehouse ntawm carotene, ntau yam vitamins, micro- thiab macro ntsiab. Nws yuav tsum quag cawv rau cov neeg uas tsis muaj zog txaus.
Beetroot kua txiv muaj ntau yam minerals, vitamins thiab sucrose thiab txaus ntshai rau cov ntshav.
Koj muaj peev xwm ua kom ib tug sib tov ntawm carrot thiab beet kua txiv. Sib tov lub carrot thiab beet juices nyob rau hauv ib tug 2: 1 ratio thiab haus dej haus 2-3 zaug nyob rau hauv thaum sawv ntxov los yog yav tav su. Koj yuav noj pomace nyob rau hauv parallel (100 g), vim hais tias lawv yog cov nplua nuj nyob rau hauv fiber. Qhov no sib tov yuav purify lub cev. Nws kuj yuav tsum tau noj nrog atherosclerosis, kub siab, ntshav qab zib mellitus.
Freshly squeezed txiv hmab txiv ntoo kua yog pom zoo kom haus dej haus cawv thaum nruab hnub, tab sis nco ntsoov tias lawv noj qab los noj mov, thiab fiber ntau nyob rau hauv lawv yog tsis heev. Vim li no, cov hnyuv tawm, lub plab hnyuv. Yog li ntawd, koj yuav tsum tov cov kua no nrog kua zaub.
Txig zoo huv si thiab kuj tau txhim kho dib kua txiv. Cov kua txiv no tseem hu ua cov kua txiv hmab txiv ntoo zoo nkauj. Nyob rau hauv nws muaj pes tsawg leeg tau xws li kab kawm uas ntxiv dag zog rau cov plaub hau thiab txhim kho mob ntawm daim tawv nqaij. Rau ib hnub yog pom zoo kom haus tsis tshaj li 1 liter ntawm dib kua txiv, thiab nyob rau hauv ib lub sij hawm - 100 ml. Nrog no kua txiv zoo kawg nkaus ua ke lub kua txiv ntawm txiv lws suav, Sweet peppers los yog zucchini.
Thaum nruab hnub koj yuav haus tau ntawm 8 mus rau 14 tsom iav ntawm kua txiv ntawm ntau yam txiv hmab txiv ntoo thiab zaub. Kua kua txiv yog txuam nrog carrot thiab lws suav juices, zaub ntug hauv paus kua txiv - nrog cabbage thiab dib kua.
Thaum hnub yoo mov, txo kev ntxhov siab thiab lub hlwb, taug kev ntxiv.
Tom qab ib hnub ntawm kev tshem tawm, tsis txhob cuam tshuam koj tus kheej rau zaub mov, tab sis noj me me txiv cereal, txiv mab txiv ntoo, kefir, yogurt.
Txij li thaum muaj ntau yam tseem ceeb kawm nyob rau hauv juices, lawv cov tshuaj yuav muaj ib qho muaj zog siv nyob rau hauv lub cev, accustomed mus rau fictitious zaub mov. Qhov zoo tshaj plaws rau hnub yoo mov yog cov nram qab no:
- peachy;
- plum;
- apricot;
- pear;
- kua.
Tsis txhob noj tshuaj rau hnub ntawd. Cov kev sib txuas ua ke no tuaj yeem ua rau muaj kev tsis haum tshuam thiab kev tawm tsam ntawm cov kab mob mus ntev.
Tshem tawm hnub rau cov kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws nyob rau lub caij ntuj sov los yog caij nplooj zeeg, thaum muaj ntau yam zaub thiab txiv hmab txiv ntoo ntawm cov qoob loo tshiab. Nyob rau lub sij hawm no koj yuav cia koj lub cev tau txais cov khoom tsim nyog thiab tshem ntau tshaj kilograms.
Kua txiv los ntawm cov txiv hmab txiv ntoo uas muaj hlua txhua lub caij ntuj no, yuav tsis ua zoo npaum li cas, tab sis koj tuaj yeem ua kom yuag nyhav rau lawv. Xwb koj yuav tsum coj mus rau hauv koj tus account tias koj yuav tau ntxiv thiab siv ntau microelements thiab cov vitamins.