Nyob rau xyoo tas los no, muaj ntau zaj lus hais txog kev noj qab haus huv ntawm kev noj haus ", nrog nws cov kev pab koj tuaj yeem poob mus rau tsib kilograms ib lub lim tiam tsis muaj kev txwv thiab kev siv zog. Thaum xub thawj siab ib muag, qhov no yog ib qho yooj yim noj cov zaub mov, koj tsuas yog yuav tsum tau dilute 2 teaspoons ntawm Kua cider vinegar nyob rau hauv ib khob dej thiab haus 4 zaug ib hnub twg. Nyob rau tib lub sij hawm, qhov qab los noj tsawg, ua hauj lwm hnyuv, cov metabolism yog ceev. Nws yuav zoo li txhua yam zoo. Tab sis tag nrho cov no tsis yog li yooj yim.
Acetic noj mov
Hauv qee lub koob tshuaj, kua txiv hmab txiv ntoo cider vinegar yuav pab tau, nws tswj cov kab mob acid-base metabolism, pab txoj kev zais plab ua haujlwm ntawm lub plab. Raws li txoj cai, metabolic processes nyob rau hauv lub cev yog stimulated, nce efficiency, muaj zoo nkaus li yooj yim. Thiab yog tias koj rhuav tshem txog li 5 kilograms hauv ib lub lis piam, kev xav li cas yuav pab tau zoo dua.
Nyob rau hauv xws li ib tug "zog system, tsis yog txhua yam yog muaj kev nyab xeeb. Tom qab tag nrho, Kua cider vinegar muaj 7% ntawm cov kua qaub, nws pib lub dab uas txhawb kev poob phaus. Acid, dhau li ntawd siv, lub acid yuav ua mob rau lub cev - qaub ncaug tus hniav txha hniav, ua rau lub plab hnyuv mucosa, cuam tshuam acid acid.
Ua ntej koj yuav tau noj cov zaub mov no, nco ntsoov tias koj noj qab nyob zoo - koj tsis muaj mob ntawm cov hnyuv, tsis muaj qhov mob ntawm duodenum thiab plab, tsis muaj gastritis. Yog tias koj muaj cov teeb meem zoo li ntawd, ces, cov khoom noj tsis muaj tshuaj tsis haum koj.
Yog tias koj paub tseeb tias koj muaj kev noj qab haus huv, koj yuav tsum ua raws li cov cai no:
- Yuav kom haus dej qab zib vinegar.
- Siv cov kua txiv hmab txiv ntoo ua kua, ua hauv tsev.
- Divorced vinegar tsis yog rau haus on ib npliag plab, haus dej haus nkaus xwb tom qab noj mov.
- Tom qab noj vinegar, yaug koj lub qhov ncauj nrog dej, yog li koj yuav tsum tsis txhob muaj teeb meem nrog koj cov hniav.
- Yog tias muaj cov tsos mob tshwm sim, tsis txhob haus cawv thiab mus rau tom tsev kho mob.
Cov tsos mob
Tsis kaj siab lossis mob hauv plab, tsis muaj kev xav noj mov, xeev siab, mob thaum nias ntawm lub plab, tsam plab, tshwm rau ntawm txoj cai nyob rau hauv txoj hlab ntsha.
Tsis muaj kev kho los ntawm nws tus kheej yog tej yam yees siv. Tag nrho cov nutritionists uas xav kom cov neeg mob noj haus, qhia seb yuav siv cov kua cider cij, nrog rau kev noj haus. Piv txwv, cov khoom noj khoom haus, khoom noj khoom haus, cov mov ci dawb, butter, rog nqaij thiab nqaijrog, muaj ntau hom txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, dej hiav txwv thiab cov khoom ntses thiab haus cov dej ntxhia dej txaus.
Npaj ntawm kua txiv hmab txiv ntoo cider vinegar nyob hauv tsev
Tev kua txiv ntse, grate on ib tug loj grater. Cov kua dej no muab tso rau hauv ib lub thawv thiab diluted nrog dej sov so, nws yuav noj 800 g ntawm kua slurry rau txhua txhua hli dej ntxiv 100 g ntawm zib mu los yog qab zib, thiab thiaj li ua kom cov txheej txheem fermentation ntxiv 20 g ntawm rye qhob cij los yog 10 g ntawm poov.
Tom qab ntawd, lub thawv yog khi nrog gauze thiab muab tso rau hauv ib qho chaw sov, fermentation txheej txheem yuav xaus nyob rau hauv 60 hnub. Vinegar lim thiab ncuav rau hauv hwj, kaw tight cork. Vinegar yog khaws cia ntawm qhov kub ntawm 8 degrees.
Nrog kev rog, kua txiv hmab txiv ntoo cider yog qaug cawv tom qab noj 2 teaspoons ntawm vinegar ntxiv rau ib khob dej, plaub zaug ib hnub twg. Ib qho pom tshwm li cas yuav tuaj hauv 2 hnub, qhia tom qab 2 xyoos.
Kuv xav ceeb toom cov neeg uas xav nrog vinegar sai tau tshem ntawm ntxiv phaus ntawm qhov ceeb thawj. Tsis txhob hnov qab tias vinegar nyob rau hauv concentrated daim ntawv yuav ua ib qho tshuaj lom rau lub cev. Yog li, ua ntej koj muab thwm sim rau koj kev noj qab haus huv, nrog tus kws kho mob tham.