Qhov tseeb yog tias nws yuav hloov tsis tau cov khoom noj tsis rau ib lub sijhawm ntawm lub sijhawm, tab sis rau lub neej. Khoom tsim muaj cov khoom koj yuav tsum tau hloov pab tau. Thiab ib qho tseem ceeb tshaj txoj cai hais tias ua ntej tav su koj muaj peev xwm them txhua yam koj xav tau. Thiab yav tav su, kev txwv pib.
Qhov "Minus 60" system thiab nws cov kev cai yooj yim:
- Yeej tsis kam noj pluag tshais, vim nws muaj peev xwm pib hloov cov txheej txheem. Tab sis, nyob rau hauv tsis muaj dab tsi koj yuav tsum tau noj kom nruj, raws li ntau pom zoo. Koj tuaj yeem tau nrog rau kasfes thiab steamed croutons.
- Cawv, tshau txaus, raug tso cai. Tab sis nws yog ib qhov preferable haus cawv qhuav.
- Chocolate yog tseem pub, tab sis tsis mis nyuj, tab sis dub.
- Cov qhob cij dawb tsuas yog pub rau thaum noj su, tom qab noj hmo nws hloov nrog dub.
- Nws yog qhov zoo tshaj rau noj plaub los sis 6 teev ua ntej yuav tsaug zog kom lub plab thiaj li yuav so.
- Tav su, tshem tawm cov zaub mov kib. Ci, sim txia lossis ua noj, tab sis tsis txhob kib!
- Nco ntsoov xyaum ua txhua hnub. Cov no yog cov cai ntawm kev noj haus. Tej zaum, nws yog ib qhov tsim nyog kom dhau mus rau feem ntau cov zaub mov txawv dhau los ntawm lub cev.
Noj cov zaub mov "Tsuas 60".
Zaub xam lav nrog nqaij thiab cabbage.
Ntawm cov khoom qab zib, feem ntau delicious thiab nrov yog ib tug zaub xam lav nrog lub mis thiab cabbage. Los npaj nws koj yuav tsum tau:
- 50 grams ntawm soy sauce.
- 60 grams Suav cabbage.
- 300 grams ntawm nqaij qaib mis.
- Ntsev.
- Tablespoon ntawm vinegar.
Cov txheej txheem ua noj tsis siv sijhawm ntau. Yog li, cov nqaij qaib mis yuav tsum tau hau kom txog thaum npaj txhij thiab txiav cov nqaij nrog straw. Txiav cabbage, thiab txiav nws nrog straws dhau lawm. Sib tov cov nqaij thiab cov zaub qhwv zoo thiab lub caij nrog kua ntses. Ntsev thiab ntxiv vinegar. Cov zaub mov yog npaj txhij!
Okroshka nrog kua mis nyeem qaub
From soups nrov tshaj plaws thiab cua zaub yog suav hais tias yog yuav okroshka nrog yogurt. Yog li, rau qhov kev npaj, koj yuav xav tau cov khoom nram qab no:
- Ib liter ntawm kefir.
- 100 grams radish.
- 200 grams ntawm cucumbers.
- Sweet kua txob.
- Ib pawg ntawm dill thiab ib pawg ntawm parsley.
Kev npaj: txiav cucumbers thiab peppers rau hauv ib daim hlab, thiab radish - nrog ib nrab ib ncig, sib tov lub zaub thiab ncuav txhua yam nrog kefir. Txawm li cas los xij, qee cov tib neeg ntxiv zaub los saj.
Nws yuav zoo li hais tias koj tsis tuaj yeem noj cov nqaij npuas, tab sis tus sau pom zoo noj nqaij npuas, tab sis ua ntej tav su. Rau qhov kev npaj ntawm nqaij npuas koj yuav xav tau cov khoom nram qab no:
- 1 khob zaub broth.
- Kua txiv ntawm ib lub txiv kab ntxwv.
- 500 grams nqaij npuas (zoo dua - cev nqaij daim tawv).
- Diav ntawm soy sauce
- Carnation thiab anise.
- Ib nrab ntawm ib khob ntawm qhuav cawu cub.
Kev npaj: ntxiv zest rau nqaij, ntsev zoo thiab kua txob. Muab tso rau hauv ib lub lauj kaub tob hau. Muaj kuj ncuav qab zib, kua txiv hmab txiv ntoo thiab kua ntses. Stew rau ib teev. Rau ob peb feeb ua ntej kev npaj ntxiv cloves thiab anise. Ua hauj lwm rau ntawm lub rooj, txiav cov nqaij mus rau hauv slices thiab decorate nrog zaub.
Raws li koj tau pom, qhov "Minus 60" system pom tias yuav noj txhua yam, tab sis nyob rau hauv qee qhov sib thiab nyob rau lub sijhawm. Thiab qhov no tseem ceeb rau kev noj qab haus huv ntawm lub cev. Txaus siab rau koj qhov yuag poob!