1. Stimulants - lawv pab lub cev hlawv calorie ntau dua.
2. Diuretics - Diuretics, uas txo cov ntsiab lus ntawm kua hauv cov ntaub so ntswg, ua rau kom qhov zis tawm ntawm lub cev.
3. Laxatives - cuam tshuam nrog tag nrho nqus khoom noj khoom haus, txo qis calories, accelerate tso tawm ntawm intestine.
4. Tshem tawm ntawm kev nqhis dej - txo qhov kev xav tau ntawm kev tshaib plab thaum nce hauv ntim hauv plab.
Ntawm qee qhov, cov khoom noj yog ua, lwm tus ntxiv rau khoom noj.
1. Lucerne
Cov nroj no yog siv los pub cov nyuj. Nws ua raws li ib tug diuretic, nws stimulates digestion zoo. Nyob rau hauv kev sib tw, muaj ntau cov tshuaj uas ua kom cov kev sib hloov.
2. Laminaria
Hiav txwv kale yog ib qho chaw seaweed. Nws yog tsim nyob rau hauv daim ntawv ntawm tinctures, ntsiav tshuaj, dragees thiab nyob rau hauv daim ntawv qhuav. Nws yuav siv tsis txhob ntsev. Laminaria accelerates cov metabolism hauv. Cov khoom uas muaj nyob hauv kelp, npau kev xav ntawm kev tshaib kev nqhis. Qhov no alga muaj cov nyhuv me me.
3. Lub mug yog loj
Burdock root accelerates lub metabolism ntawm cov rog, muaj ib tug me me laxative thiab diuretic nyhuv. Kev siv ntawm burdock paus dulls lub xav ntawm kev tshaib plab. Nws yog qhov yooj yim dua los siv ib tug decoction ntawm qhuav keeb kwm: peb ncuav 2 teaspoons ntawm paus nrog ib khob ntawm boiling dej, boil on tsawg cua sov rau 10-20 feeb, tom qab txias thiab straining peb haus nws nruab nrab ntawm noj mov.
4. Dandelion
Lub hauv paus ntawm no cog accelerates lub metabolism ntawm cov rog. Cov kev ua haujlwm raws li lub siab thiab lub teeb ci tonic.
5. Nettles
Nettle dulls lub qab los noj mov. From nettles haus ib decoction, ntxiv soups thiab ib co lwm yam lauj kaub tais diav, npaj zaub nyoos. Nettle tsis pom zoo rau cov poj niam cev xeeb tub, vim nws tuaj yeem ua rau lawv cov kev sib ceg.
6. Fennel
Cov noob piv txwv ua rau me ntsis diuretic, dulls qhov kev tshaib plab thiab muab lub cev nrog lub zog. Rau poob phaus, nws yog pom zoo kom siv tshuaj yej los ntawm ib tug tov ntawm nettle nplooj thiab fennel noob. Siv 1 teaspoon fennel noob thiab 2 teaspoons nettle nplooj, ncuav lawv 3 khob ntawm boiling dej thiab boil tshaj tsawg cua sov nrog lub hau kaw rau 15 feeb. Lim thiab haus 1 khob nyob rau hauv ib lub txias los yog sov so daim ntawv 3-4 zaug ib hnub twg.
7. Paj dej
Kev npaj los ntawm noob ntawm flax, nplua nuj nyob rau hauv fiber ntau thiab protein ntau, nce nyob rau hauv cov hnyuv 5 zaug, yog li txo kev qab los thiab ua raws li ib tug laxative. Lub decoction ntawm flaxseed stabilizes cov ntshav qab zib theem. Siv flaxseed 1.5 teev ua ntej noj mov.
8. Cov Neeg Khabmeem Garcinia
Qhov no txawv teb chaws yog tam sim no nrov, tshuaj los ntawm nws muaj peev xwm yuav yuav nyob rau hauv yuav luag txhua lub chaw muag tshuaj. Nws pab txo kev noj qab haus huv, ua kom lub cev muaj zog tiv thaiv. Garcinia inhibits tus txuam nrog ntawm cov mob ntawm lipids hauv cov hlwb rog.
9. Hawthorn
Cov kua ua kua ntawm cov txiv hmab txiv ntoo yog ib feem ntawm cov tshuaj cuav. Nws txo qis ntawm cov cholesterol hauv cov ntshav, nws muaj cov nyhuv rau lub plawv.
10. Parsley
Ib qho zoo diuretic ntuj zoo. Kua txiv los ntawm cov parsley thiaj li qab los noj mov thiab dulls qhov kev tshaib plab
11. Senna
Cov nplooj ntawm koj cov nplooj (Alexandrian nplooj) yog ib qho ua kom zoo. Nws stimulates cov kev ua ntawm cov hnyuv, accelerates cov metabolism ntawm cov rog.
Ceev faj siv 11 tshuaj ntsuab rau poob
Kev siv tag nrho cov tshuaj noj saum toj no, tab sis nws yuav pab txo qhov hnyav, tab sis tsis muaj cov ntaub ntawv tsis raug pom zoo los ua phem rau lawv.
Nyob rau hauv kev xyaum, nws tau raug pov thawj tias kev siv cov laxatives txo qhov hnyav los ntawm cov hlwb rog, tab sis qhov teeb meem tseem nyob, vim tias cov qe ntshav tsawg tshua tsis hloov. Lub cev rov pauv nws tus qub luj tom qab siv ceev xwmphem cov hniav kom txaus.
Kev siv cov laxatives thiab diuretics ntev mus ua rau cov kev ua txhaum nyob rau hauv lub ntuj ua haujlwm ntawm ob lub raum thiab hnyuv loj. Vim lub qhov dej tsis tau tas lawm, lub cev qhuav dej ntawm lub cev lawm, qhov hloov ntawm cov ntsha ntshauv yog cuam tshuam. Kev tsim txom ntawm diuretics ua rau ib tug txo nyob rau theem ntawm poov tshuaj nyob rau hauv cov ntshav. Nws deficiency hawv nrog loj tuaj tsis zoo ntawm lub raum kev ua haujlwm thiab cov tsos ntawm cov leeg tsis muaj zog.
Kev ua kom zoo - txhim kho mus zoo, pab txo kev noj qab haus huv, tab sis lawv siv coj mus rau kev ntshawv siab ntawm lub cev, tso nws, thaum koj tsis noj kev noj tshuaj feem ntau txo kev loj hlob, muaj kev nyuaj siab.
Txhais tau hais tias khi rog, ua rau tsis haum, thiab kev pov thawj ntawm cov khoom tseem ceeb ntawm cov khoom noj, cov vitamins, uas ua rau cov plaub hau, cov tawv nqaij thiab cov hniav.
Tam sim no peb paub 11 tshuaj ntsuab uas koj tuaj yeem poob phaus. Yog li ntawd, koj yuav tsum paub txhua yam xav tau ib qho kev ntsuas. Kev poob phaus yuav tsum tsis txhob muaj teeb meem rau kev noj qab haus huv. Ua ntej yuav siv cov tshuaj ntsuab nws yuav zoo tshaj plaws rau sab laj nrog kws kho mob. Tom qab tag nrho, nws yog qhov zoo dua rau kev noj qab nyob zoo thiab muaj ntau tshaj nyias thiab mob!