Ntses thiab nqaij
Raws li nyob rau hauv Mediterranean noj haus, Norwegian siv ntau tus hiav txwv ntses. Nws yuav tsum tau muab sau tseg tias nws yog qhov khoom plig ntawm sab qaum teb cov seas uas yog xav tau qhov chaw zoo tshaj plaws ntawm omega-3 polyunsaturated fatty acids. Lawv lub cev tsis ntau heev - tsuas yog 1-3 grams ib hnub, tab sis yog lawv tsis tau ntev, qhov yuav tshwm sim tuaj yeem ua rau tu siab. Qhov tseeb tias cov roj rog tsis muaj zog yog lub luag haujlwm rau kev ua haujlwm ntawm kev sib deev thiab lub cev tsis muaj zog, rau lub suab ntawm cov hlab ntsha, tiv thaiv cov kab mob atherosclerosis thiab cancer. Ntses los yog nqaij ntses, raws li Nordic noj, yuav tsum tshwm txhua txhua hnub ntawm lub rooj. Ntses yog pom zoo kom hloov tau cov nqaij feem ntau. Nqaij lauj kaub tais diav yuav tsum tau npaj los ntawm kev ua si - ntxhuav los yog venison: nws muaj ob peb lub rog thiab roj cholesterol.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo
Muaj ntau hom txiv hmab txiv ntoo qab zib, noj cov zaub mov, yuav tsum ua siab ncaj, tsis tuaj yeem thov txhua tus: txiv apples raug tso cai, zoo li qaum teb berries - cloudberries, lingonberries, blueberries, blueberries, cranberries. Multicoloured berries yog nplua nuj nyob rau hauv antioxidants: bioflavonoids, beta-carotene, vitamin C, thiab yog li ntawd lawv yog indispensable rau cov neeg uas xav nyob rau cov tub ntxhais hluas ntev li ntev tau.
Zaub
Scandinavians muaj rau hauv lawv cov khoom noj zaub mov uas muaj zoo yields txawm nyob rau hauv tej yam kev mob ntawm kev nyab xeeb ntawm sab qaum teb: qhov tseem ceeb yog cov zaub ua pob txha thiab cov zucchini. Lawv raug tso cai noj yam tsis muaj kev txwv. Nws yog pub turnips, carrots, qos yaj ywm, qaub, ntau hom cabbage, taub dag, beets, dos, qej thiab nplooj ntsuab.
Cov khoom noj khoom haus
Nws yog ntshaw yogurt, cheese thiab mis nyuj, ntxiv rau cereals thiab lwm yam tais diav, yuav tsum tau ua los ntawm cov yaj cov kua mis uas txo cov roj muaj roj: nws muaj 1.5 npaug ntau ntxiv thiab 2-3 zaus dua cov ntsiab lus ntawm cov vitamins A, B thiab B tshaj hauv nyuj. Cov ntawv qhia zaub mov muaj xws li brine cheeses, uas yog yus ua los ntawm ntse, piquant saj. Tsuas nco ntsoov hais tias cov khoom ntawm cov yaj cov kua muaj ib qho tsis hnov tsw.
Cereal khoom
Kev noj cov zaub mov tsis zoo thiab kev noj haus tsis zoo rau Norman, pub rau kev siv cov cereals yuav luag tag nrho, txawm txhuv, uas nyob hauv Scandinavia feem ntau tsis loj tuaj. Tab sis nws yog qhov zoo dua los muab qhov preference rau ntau tsoos cereals: oats, rye, barley (barley), uas yog cov ntau dua nyob hauv lub teb chaws ua noj mov. Ntawm lawv, qhob cij thiab lwm yam khoom noj khoom haus yog ci, porridge yog npaj, nyob rau hauv uas tshiab los yog qhuav berries raug muab tso rau. Cov Norwegian, los yog Nordic, kev noj haus feem ntau yog hu ua "teb qaum teb" rau cov khoom noj khoom haus uas tsim los ntawm cov teb chaws Mediterranean. Yuav qhia rau koj paub qhov tseeb, kev noj haus thiaj txais tau rau cov neeg nyob hauv thaj chaw deb tsis haum rau cov neeg nyob hauv thaj chaw deb ntawm cov seas sov: cov khoom uas ua rau nws lub hauv paus muaj nuj nqis heev, thiab tsis yog txhua tus muaj lub sijhawm los ua lawv cov zaub mov xwb los ntawm lawv. Raws li kev xaiv, kev noj haus tau tsim, uas yog raws cov tais diav ntawm qaum teb, feem ntau Scandinavians. Vim tias qhov chaw txuas hlais, Norwegian noj cov zaub mov yuav tsum yog rau cov neeg nyiam ntawm peb lub teb chaws. Zoo li lub Mediterranean, nws cog lus tias ib qho mob tsis tau ntawm 4-5 kg ib hlis twg. Txawm li cas los xij, nws yuav tsum tau coj mus rau hauv tus account tias lub noj haus sab qaum teb tau nkag dhau nyuam qhuav, yog li ntawd nws tseem ntxov dhau mus tshaj tawm nws cov hauj lwm zoo. Tab sis, raws li lawv hais, kom txog thaum koj sim nws - tsis paub, yog li cia peb soj ntsuam tag nrho cov pros thiab cons ntawm Nordic kev loj hlob.
Cov tswv yim tshwj xeeb
Nyob rau hauv kev phem ntawm qhov tseeb hais tias nyob rau hauv Norwegian khoom noj khoom haus carbohydrate cov khoom raug tso cai, nyob rau hauv nws cov essence nws hais txog protein, ntau precisely rau tsawg-carbohydrate noj cov zaub mov, uas presumes txo tsawg ntawm carbohydrates thiab xyaum unlimited - proteins. Rau Russians hom no yog ib qho kev kos npe rau Kremlevka thiab Atkins noj haus, txawm li cas los, tsis zoo li lawv, qaum teb variant yog tsim nrog lub qhov muag tsis tsuas yog cov ntsiab lus carbohydrate, tab sis kuj npaum li cas ntawm roj nyob rau hauv kev noj haus, uas ua rau nws ntau tsis txhaum. Lwm qhov zoo ntawm Scandinavian tsim yog tias qhov nyiaj ntawm carbohydrates nyob rau hauv nws tsis yog dhau lawm: nyob rau hauv kev noj haus muaj cereals, qhob cij, qos yaj ywm, uas yog tog twg los tshem tawm los ntawm classical low-carb diets los yog siv tsawg heev. Xws li hom khoom noj, tab sis lawv muab cov txiaj ntsig zoo hauv kev txiav txim siab qhov hnyav, tsis tas yuav lig rau lub cev. Qhov tseeb yog tias cov khoom noj khoom haus ntau dhau los ua rau lub siab ntxiv rau daim siab thiab lub raum, thiab tsis muaj carbohydrates tuaj yeem ua rau qia pob txha ntawm cov leeg pob txha thiab txo qis ntawm cov ntshav liab hauv cov ntshav.
Yog li ntawd, lub noj haus no zoo dua yog siv rau kev txo qis hauv lub cev hnyav, ua raws li kev noj haus li ntawm ob lub lis piam mus rau ib lub hlis. Tus sau phau ntawv ntawm tib txoj kev loj hlob pom zoo kom ua raws li nws ntev, mus txog ob peb lub hlis, nyob rau theem ntawm kev ua tiav qhov kev tshwm sim. Txawm li cas los, qhov no, kev noj haus yuav tsum tau hloov kho: maj mam txo cov protein ntau thiab nce cov khoom sib carbohydrate. Tsis tas li ntawd xwb, xav txog qhov "Norwegian menu", peb tuaj yeem hais tias nws yog qhov tseem ceeb thiab tsis muaj peev xwm ua kom tau raws li qhov kev xav tau ntawm tus kabmob ntawm txhua tus menyuam yaus ntawm zaub mov, feem ntau ntawm cov vevtab thiab cov zaub mov. Kab tias Scandinavians no tsis yog teeb meem loj: hauv thaj av no, ntau cov khoom noj khoom haus tau ntxiv zuj zus nrog cov vitamins thiab minerals. Muaj tsoomfwv cov kev pabcuam uas tswj kev ntxiv ntawm selenium thiab zinc. Qhov kev ntsuas no, ua tiav, tau tso cai nyob rau hauv xyoo tas los no kom txhim kho cov kev mob nkeeg ntawm cov neeg nyob hauv teb chaws Scandinavian. Peb cov compatriots, feem ntau ntawm cov neeg muaj ib tug tsis muaj peev xwm ntawm tej micro-thiab macronutrients, thaum tsom kwm cov Norwegian noj, nws yog pom zoo kom noj vitamin-pob zeb hauv av complexes ntxiv.
Hloov kev sib npaug
Lwm teeb meem txog qhov Nordic noj yog qhov muaj cov khoom. Nws yog tseeb hais tias grain qhob cij, oats, barley, qos yaj ywm, Brussels sprouts thiab zucchini muaj nyob rau hauv tej khw. Tab sis nrog nqaij delicacies txhua yam yog tsis yog li yooj yim. Nyob rau hauv Norwegian noj, nws yog pom zoo kev ua si - elk los yog venison. Hauv Internet, nws tau qhia kom hloov nws nrog nqaij qaib, qaib cov txwv, lossis nqaij nyug, uas yog "noj zaub mov". Alas, qhov hloov tsis zoo: nqaij tsiaj ntawm cov tsiaj qus txawv ntawm qhov nqaij ntawm tej tsiaj thiab noog hlob hauv kev poob cev qhev, feem ntau cov rog thiab roj cholesterol, thiab cov khoom siv dag zog uas tsiaj tau txais nrog mixed fodder.
Tib yam siv rau cov khoom noj siv mis. Hloov cov yaj ntawm cov mis nyuj nrog nyuj, txawm tias tsis muaj rog, tsis zoo li yuav tsum tau ua raws nraim qhov tshwm sim los ntawm tus tsim cov khoom noj khoom haus. Muaj teeb meem nrog cov ntses thiab nqaij nruab deg. Nyob rau ntawm ntug hiav txwv ntawm North lossis Far East ntawm peb lub teb chaws, lawv yog, raws li lawv cov zaub mov muaj nqis, tej zaum tsis zoo dua rau Scandinavia. Tab sis cov neeg nyob hauv lwm cheeb tsam yuav tsum txaus siab rau cov khoom noj khov. Hmoov tsis, niaj hnub txias txias, lawv poob qee yam ntawm cov khoom siv, thiab polyphosphate glaze, uas lawv npog rau zoo cia, tsis ntxiv tus nqi. Koj tuaj yeem, tau kawg, yuav chilled ntses, tab sis, ces Nordic noj, zoo li lub Mediterranean, yuav ya mus rau hauv kopeck.
Hauv ntej, cov inhabitants ntawm Scandinavia Norwegian noj yog ze tshaj lub Mediterranean. Tab sis rau feem ntau cov neeg Russians, kev npliag siab rau nws yuav cuam tshuam rau lub hnab, uas txhais tau hais tias tsis yog txhua leej txhua tus yuav tsum tau lo rau cov kev noj haus no ntev heev. Txawm li cas los xij, ib co ntsiab lus ntawm Norwegian noj yuav tsum tau muab sau tseg: lawv yuav pab koj txhim kho koj cov khoom noj txhua hnub. Nce qhov feem cuam ntawm cov ntses nyob rau hauv cov zaub mov, hloov yam tsawg kawg ib nrab ntawm cov nqaij lauj kaub tais diav - nws yeej yuav pab tau; txo cov khoom ntawm carbohydrate cov khoom, muab khoom qab zib thiab confectionery; txwv cov zaub mov rog; xws li hauv cov zaub mov noj rau peb thaj av, nplej, txiv apples thiab antioxidant-nplua nuj berries. Kev hloov me me hauv kev noj haus yuav pab txo qhov hnyav thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Los ua tib zoo saib, peb nco ntsoov tias cov pluas noj uas khi rau qhov chaw, xws li cov lus Norwegian los yog Mediterranean, zoo tshaj plaws nyob rau hauv thaj chaw uas lawv xeeb txawm. Ib qho kev sim los thov lawv nyob rau hauv lub teb chaws uas lub teb chaws ua noj ua haus rau lwm cov khoom tsis yog ib txwm muab cov txiaj ntsim yam xav tau. Huag, nws yog ib qho kev txhawj xeeb ntawm peb cov kua zaub thiab salted peas, cheesecakes, pies thiab herring nyob rau hauv lub tsho tiv no lub tsho ntawm "Lavxias noj zaub mov" xwb yuav tsis ua hauj lwm!