Yuav kom paub cov duab npliag nws muaj peev xwm thiab hauv neeg laus, yog tias tsuas yog koj lub cev nqaij daim tawv yuav cia koj. Nyob rau hauv daim duab skating, ib qho tseeb qhov ncauj yog tsim, qhov ruaj ntseg ntawm cov vestibular apparatus tsub kom, thiab kev ua kom pom ntawm kev tsim tawm.
Xaiv qhov skates
Hauv kev txiav txim siab thawj zaug uas tawm hauv koj lub siab tuaj, xaiv cov skates zoo. Tsis yog li, tsis txhob yuav skates ntawm lub ntsiab lus ntawm "ntau ntau qhov loj", vim lawv yuav tsum zaum hauv lawv ko taw. Cov khau raj yuav tsum yog ntawm txoj tawv tawv.
Ib qho zoo tshaj plaws los xaiv cov skates yog mus nce ib lub khw tshwj xeeb. Muaj koj xaiv tau los ntawm ntau cov qauv, skates haum rau koj.
Hauv ntiaj teb no muaj plaub hom skates: xam pom, hockey, ntoo khaub lig-lub teb chaws thiab cov menyuam yaus (nrog rau ob sab), tab sis nyob rau hauv tsab xov xwm no peb yuav tsuas tham txog daim duab skates. Muaj peb hom duab ntawm skating: kev txawj ntse, ib nrab thiab kev pib xyaum ua. Qhov txawv ntawm cov hom no tsuas yog muaj nqi thiab zoo.
Skids, skating, yog ua los ntawm high-hardened stainless hlau. Cov qauv qis muaj nruab nrog cov khoom uas tshem tau, vim hais tias lub khau raj lub cev khov sai sai dua cov hniav nws tus kheej. Cov skates yuav tsum tau tsawg dua ntse thiab lawv yuav muaj ib qho zoo nkauj glide.
Qhov kev sib cav yog qhov tseeb thaum xaiv cov skates yog kev xav tshwj xeeb. Mus txog tom khw thiab sim 5-6 ua qauv, mloog qhov tseeb tias lawv qhia koj tus kheej txoj kev xav. Nws yog tsim nyog tias cov khau yog khov kho ntawm koj txhais ko taw, nquag kho nws nyob hauv pob taws qhov chaw. Cov voj voog yuav tsum khi lub pob taws, kom tsis txhob tig. Txwv tsis pub, nws yog qhov zoo tshaj plaws uas koj yuav tau raug mob loj.
Tam sim no cia peb tham seb yuav xaiv qhov loj me me uas koj xav tau rau peb. Qhov zoo tshaj plaws yog khau ib loj loj, xav tias koj yuav tsum tau hnav khaub ncaws thom khwm sov thiab tsis txhob txhuam koj ko taw. Nws yuav zoo mus kav khw hauv cov skates zoo. Yog hais tias nws yuav yooj yim rau koj, ces ntawm cov dej khov, feem ntau yuav, yuav dhau. Tam sim no nws yog ib qhov tsim nyog los xyuas qhov ruaj ntseg ntawm skates. Muab cov khau rau ntawm ib sab ntawm ib qho chaw tiaj tiaj thiab yog tias lawv tsis dhuav, ces koj tuaj yeem ruaj ntseg.
Kawm kom skate rau dej khov
Yog li, yuav kom pib skating koj yuav tsum tau ua cov kauj ruam nram qab no:
- Ua ntej koj yuav, skates lossis nqi xauj tsev. Thaum tau skates, koj yuav tsum them nyiaj rau lawv qhov luaj li cas. Yog hais tias lub skates loj me ntsis rau koj - muab tso rau hauv ib lub hnab thawv. Koj yuav tsum tau skate kom haum koj txhais ko taw thiab nti tawm ntawm lawv. Qhov no yuav txo qhov kev pheej hmoo ntawm kev poob thiab pab txhawb kev caij ski.
- Zog ruaj zashnushniruyte skates li nyuaj li sai tau thiab nyob rau tag nrho cov qhov. Tom qab tag nrho, tus kws txiav txim plaub rau koj tus kheej tias nws yog qhov zoo dua los zaum ntawm lub rooj zaum thiab lace txog koj cov khau tsis ntau li cov dej khov ntog thaum caij skiing. Nws yuav tsum raug sau tseg tias skates, coj mus ntiav, yuav tsis zoo, yog li tom qab qee lub sij hawm, koj yuav tsum sau koj cov khau kom txo tau txoj kev pheej hmoo ntawm kev raug mob.
- Tom qab koj nyob ntawm cov dej khov, thawj zaug koj yuav tsum tuav qee qhov kev pab (pawg thawj coj los yog koj tus khub). Rewind me ntsis khoov koj ob txhais ceg. Ib tug txiv neej yog npaj kom nws yuav tsis tawm ntawm ncaj ob txhais ceg.
- Yog tias koj tau daim txiag nrog cov hniav nyob hauv plawv, ces koj lub siab yuav xav tias cov cim no yuav pab koj thaum xub thawj. Tsis txhob sim tawm ntawm cov dej khov nab kuab. Koj tuaj yeem xav tias koj hnav cov khau hockey.
- Yuav pib li cas ntawm skating? Los ntawm cov cai ntawm caij, nws ua raws li hais tias koj xav tau thawb tawm hauv sab ntug ntawm jogging ceg, thaum lub trailing ceg yog teem rau pem hauv ntej. Nws yog qhov yuav tsum tau xav txog koj tus kheej.
- Razveditenoski mus rau sab kom ob txhais ceg tau ntawm lub kaum ntse ntse txhuas tus kheej thiab pib skating.
- Tom qab ob peb kauj ruam, sim zawv zawg rau ntawm nplooj. Lub cev zoo dua tuaj tilt me ntsis rau pem hauv ntej kom tsis txhob qaum ntawm lub taub hau ntawm cov dej khov lossis sab. Ntseeg nws ntawm koj lo lus uas tsis muaj qhov ntog, koj ua tsis tau. Txhua yam yog paub los ntawm kev sim thiab kev ua yuam kev.
- Thaum lub sij hawm lub zog koj yuav tsum tau hloov lub plawv ntawm ib sab ceg mus rau lwm qhov, tsis nco qab los tuav lub hauv caug hauv ib lub xeev khoov. Ua ib lub laub nrog rau sab laug thiab qhov nruab nrab ntawm lub ntiajteb txawj txav yuav txav mus rau sab xis, thiab tom qab ntawd nws ua lwm yam.
- Lub kauj ruam tseem ceeb hauv skating yog kho nrog kev pab cuam ntawm ib sab nraud. Nws yuav tsum to taub hais tias nws yog ib qhov tsim nyog los thawb tawm tsis los ntawm ntiv taw, tab sis los ntawm ntug ntawm Ridge. Rub koj lub qab dej khov rau hauv dej khov. Sim mus pounce thiab kov ib co nrug, swb tsuas yog ko taw. Tom qab ntawd rub koj sab ko taw los ze rau ntawm koj txhais ko taw thiab sai li sai tau thaum cov txiv neeb ua ke, sim caij ob ceg. Tsis txhob hnov qab tias nws yog qhov tsim nyog los khoov koj lub hauv caug txawm ua ntej koj ua ib lub laub. Sim ua kom zoo sib npaug thaum koj ua ib yam dab tsi. Cia koj lub taub hau thiab rov qab ncaj, thiab koj lub hauv caug khoov duav. Pib txav, nqa qhov hnyav ntawm koj lub cev los ntawm ib ceg mus rau lwm qhov.
Daim ntawv tseem ceeb ntawm kev tswj kom muaj nuj nqis thaum tsiv tawm ntawm cov skates yog nyob rau hauv cov txheej txheem ntawm caij.
Xav txog cov txheej txheem ntawm kev caij ski hauv theem:
- Sawv ntsug ntawm kev tsheb khiav
- Tso caj npab
- Lub taub hau ncaj ncaj, thiab hauv caug nyob hauv ib lub xeev khoov
- Ladonerzhite nyob ze ntawm lub duav
- Maj mam nthuav txoj cai thiab nco ntsoov thawb lub caj dab
- Slight me ntsis hauv caug, ntxiv mus nrog koj sab laug taw
- Haus koj txoj cai ko taw tawm ntawm dej khov. Nws yog ib qho tseem ceeb tsis txhob thawb koj tus kheej nrog cov ntiv taw, txwv tsis pub koj tuaj yeem vau.
- Thaum ob txhais ko taw ua ke, khoov lub hauv caug rau lwm lub laub. Tam sim no thawb rov qab nrog koj sab laug taw. Nco ntsoov tias tsuas yog ib ceg yuav tsum nyob hauv qhov chaw ntawm lub ntiajteb.
Ib qho tseem ceeb nyob rau hauv skating yog qhov tseeb txhuam. Qhov txhuam txoj cai zoo li no: koj nqa lub taw mus rau pem hauv ntej thiab nres ntawm cov nab kuab nrog ib tus ncej puab lossis ib pob luj. Hauv kev txiav txim siab kom muaj kev vam meej, koj yuav tsum tsis txhob nce mus ntau ntawm cov dej khov.
Thaum caij, koj yuav tsum tau them tus nqi vim tias tawm hauv cov dej khov. Hauv qhov no, yog tias koj tsis tuaj yeem tiv thaiv thiab xav tias lub caij nplooj ntoos zeeg tsis raug zam, ces sim poob rau ntawm koj sab. Tom qab ntawd maj mam nce mus rau koj ob txhais taw thiab tau txais lub prebort.
Kev saib xyuas ntawm skates
- Kev kho mob rau cov khau ntoo yuav tsum yog tib yam li kev hlub lwm nkawm khau.
- Txhob cia cov skates ntawm lub roj teeb los yog dhau qhov cub lub qhov cub.
- Tus yeeb ncuab yog, ntawm chav kawm, xeb. Yog li ntawd, yog tias nws pom tshwm tsawg kawg hauv ib qho chaw, ces lawv yuav tsis zoo li ua ntej. Cov hniav yuav tsum khaws cia qhuav.
- Tsis txhob tuav skates rau hauv hnab thiab hnab ntev ntev. Lawv yuav tsum tau khaws cia kom lawv zoo ventilated.
- Yog tias koj txiav txim siab tsis nco txog skating ntev ntev, nws yog qhov zoo dua rau lub cev ntawm daim tawv nqaij uas muaj khov khov rau cov khau khiab los yog cov nplaum, muab roj pleev rau cov roj thiab sau daim nplais nrog daim ntawv thiab muab tso rau hauv ntawv thiab muab tso rau hauv lub txee dai khaub ncaws.