Yog tias ib tug poj niam tsis xav kom tau zoo thiab ua kom nws sib haum xeeb rau ntau xyoo, ces nws yuav muaj peev xwm muab pob kws rau hauv pob tawb, txawm nws muaj dab tsi: tsos nqaij daim tawv, xim liab, paj, zaub paj, dawb los yog lwm yam. Tag nrho cov cabbage yog heev tseem ceeb thiab muaj ntau ntawm tseem ceeb amino acids, microelements, cov vitamins. Cabbage yog ib qho ntawm cov vitamins A, C, E, K, PP, U, cov vitamins ntawm pab pawg B. Thiab kuj: fluorine, manganese, zinc, iron, magnesium, potassium, phosphorus, microelements, calcium.
Fiber ntawm cabbage ntxuav lub hnyuv los ntawm slags, normalizes qhov nqus ntawm muab kev pab cuam, kho txhim digestion. Nws zoo li qev txhua qhov tsis tseem ceeb ntawm txoj hnyuv.
Antioxidant ntau ntawm cabbage nce kev tiv thaiv. Cauliflower muaj cov tshuaj uas tiv thaiv kev tsim cov qog hlwb lossis qeeb lawv txoj kev loj hlob. Ib tug dawb cabbage sauerkraut nrog berries ntawm cranberries, thiab stewed nrog prunes yuav ua tau zoo hu ua ib tug elixir ntawm haum xeeb.
Hiav txwv kale siv qhov chaw tseem ceeb, nws yog nplua nuj nyob hauv iodine, uas "txau" lub qog caj pas, yog li ua rau lub cev hloov ntawm hormonal. Nrog lub deficiency ntawm thyroid hormones, retardation ntawm kev xav, edema, rog loj, thiab ntawm no nws yog tsis zoo nkauj.
Carrots thiab beets - yuav pab nyob rau hauv qhov tawm tsam rau haum xeeb. Zaub nyoos los ntawm lawv yuav tsum tau sau nrog txiv ntseej roj los yog sunflower, lwm yam cov vitamins ntawm cov zaub tsis absorbed los ntawm lub cev.
Radish yog nplua nuj nyob rau hauv kab kawm, nws muaj salicylic thiab nicotinic acids. Lub bitterness uas accompanies nws stimulates lub qhuav ntawm bile, uas tiv thaiv cov stagnation ntawm cov zaub mov, thiab normalizes digestion. Nws yog kua qaub acids uas ua si lub luag hauj lwm loj hauv cov metabolism ntawm cov rog. Ntxhib fiber ntau zog lub peristalsis ntawm gastrointestinal ib ntsuj av.
Zaub, dill, zaub txhwb qaib, zaub ntsuab, zaub xas lav - nws tus kheej "nug hauv lub pob tawb." Cov no yog cov qes-calorie nroj tsuag (txog 130 calories ib kilogram ntawm cov ntoo). Cov nplua nuj nyob rau hauv cov vitamins A, B, C, K, folic acid thiab microelements. Thiab kuj muaj fluorine, calcium, sodium, phosphorus, zinc, potassium, magnesium.
Qhov tseem ceeb roj ntawm parsley thiab dill yuav nce suab thiab npau taws, thiab zaub xam lav ntawm cov zaub sib txawv, hnav khaub ncaws nrog kua cider vinegar thiab txiv roj roj, yuav zoo siab tiv thaiv lub caij nplooj ntoos hlav hypovitaminosis thiab yuav dhau los ua zaub mov zoo rau cov neeg uas tsis xav kom tau zoo.
Berries thiab txiv hmab txiv ntoo
Citrus cov txiv hmab txiv ntoo muaj vitamin C, A, Group B, muaj fiber, pectin, magnesium, potassium, calcium, folic acid, yog li zoo rau kev tiv thaiv ntawm atherosclerosis thiab kev tswj tuav kev ua kom lub plawv. Tom qab cov ntses ntsiag to ntsiag to "Mezima" yuav hloov nrog ob peb lub txiv kab ntxwv lossis txiv qaub.
Thaum poob phaus, koj tuaj yeem ua tsis tau apples. Qhov no yog qhov txiv hmab txiv ntoo tshaj plaws hauv peb cov seev cev thiab qhov pheej yig tshaj. Nyob rau hauv kev noj haus ntawm ib tug poj niam uas xav mus yeej ib txwm nyob rau hauv cov duab, yeej lub caij nplooj ntoos zeeg apples, vim hais tias lawv normalize roj metabolism, ua txhaum lawm teeb meem rog (cov cholesterol), yog li nce qhov feem pua ntawm cov kev pab polyunsaturated fatty acids.
Pears yuav xyuam xim ntxiv rau apples, lawv yog muaj kua thiab six, nplua nuj nyob rau hauv pectin. Txawm li ntawd los, nws yuav tsum nco ntsoov tias pears muaj ib tug astringent nyhuv.
Poob ceeb thawj yog nce los ntawm berries - cov no yog ntuj multivitamin complexes. Blackberries, strawberries, blueberries, strawberries, raspberries, currants - cov berries dawb lub cev los ntawm cov rog vim cov ntsiab lus loj ntawm vitamin C. Cov tshiab thiab khov berries yog cov tseem ceeb.
Qhov loj tshaj plaws Berry yog ib tug watermelon, yaug lub raum thiab ureters, tshem tawm cov slag. Cov nyhuv ntawm qhov ua liaj ua teb yuav nce siab yog tias nws noj nrog rye qhob cij.
Nqaij thiab ntses
Yog li, hauv pob tawb khoom noj ntawm ib tug pojniam uas xav ua ib txwm nyob twj ywm thiab tsis xav rov qab, koj yuav tsum tau ntxiv ib hom noog, luav nqaij, nqaij nyug thiab roj tsawg.
Lub hauv paus ntawm cov tsiaj proteins yog cov qe qaib, lawv muaj nyob rau hauv kev noj haus rau poob phaus. Qe yolk yog nplua nuj nyob rau hauv vitamin A thiab kab kawm, uas nquag muab kev koom tes nyob rau hauv lub rhuav tshem ntawm cov rog.
Ntses - yog ib yam khoom tseem ceeb rau kev sib koom siab. Hiav txwv ntses ua kom lub cev muaj zog nrog polyunsaturated fatty acids, uas yog irreplaceable, vim tib neeg cov ntaub so ntswg tsis tuaj yeem coj los ua ke.
Cov kua qaub no hu ua Omega-3, lawv koom ua ib pawg "vitamins F". Rog fatty acids ua si lub luag hauj lwm loj hauv cov metabolism hauv lub cev, nrog rau cov kua tshuaj vitamins A, D, E, K. Vitamins, nyeg, yog ib feem ntawm cov enzymes uas zom cov carbohydrates, proteins thiab cov rog.
Hiav txwv ntses yog qhov chaw ntawm microelements, tshwj xeeb tshaj yog calcium, phosphorus, iodine.
Yog hais tias cov khoom uas muaj protein ntau tau noj tsis dhau, qhov no yuav pab txo cov roj khov thiab tsim kom muaj cov leeg mob.
Fermented mis nyuj khoom
Txhob xyuam xim nrog kev zoo nkauj thiab tsis muaj cov khoom qaub mis nyuj. Cov khoom noj khoom haus qaub mis yog cov nplua nuj nyob rau hauv B Group vitamins, lawv muaj peev xwm tshem tawm cov hnyuv toxins, thiab muaj cov kab mob.
Tsev cheese muaj protein, uas yog yooj yim absorbed los ntawm lub cev, leej faj, phosphorus, calcium, yog li nws saturates lub cev ntev.
Ib qho zoo heev zaub mov rau poob phaus - tsev cheese nrog tshiab tshuaj ntsuab: curd me ntsis qaub, ntxiv me ntsis qab zib, thiab npaj cov curd loj nyob rau hauv lub tov. Finely chop lub zaub - parsley, dill, spinach, lettuce. Tsev cheese peb sib tov nrog zaub thiab peb nteg tawm ib tug toj on ib tug zaub mov, peb yuav decorate nrog nplooj ntawm ib tug ntsuab zaub xam lav.
Qhov hnyav, kev noj qab haus huv, thiab kev tiv thaiv nyob rau ntau txoj hau kev nyob ntawm seb lub xeev ntawm plab hnyuv microflora. Yog li ntawd, txhua txhua hnub thaum tsaus ntuj koj yuav tsum haus ib khob ntawm kefir, uas tam sim ntawd ua ob peb yam teeb meem.
Tshuaj yej
Ntsuab tshuaj yej yog ib qho zoo heev haus rau kev poob phaus. Nws nyob rau hauv lub cev nrog microelements, Burns nqaijrog thiab yog ib qho muaj zog antioxidant, uas yog, khi thiab tshem tawm dawb radicals, uas yuav ua rau ntawm tsim ntawm cov hlav cancerous hlav.
Koj yuav tsum paub hais tias ntsuab tshuaj yej tsis tau qaug dej qaug cawv tam sim ntawd tom qab noj mov, nws zoo heev relaxes lub plab, txo nws cov peristalsis: cov zaub mov yog tsis zoo digested thiab stagnant. Nws yog qhov zoo tshaj rau haus dej tshuaj yej ntawm pluas noj los yog tsawg kawg yog ib nrab ib teev tom qab noj mov.
Noj cov zaub mov kom poob sai sai
1 lub lim tiam. Txhua 4 xuab moos los noj, hloov 3 phom tuaj thiab 3 qe qe, piv txwv,
08.00 - 3 txiv kab ntxwv;
12.00 - 3 lub qe hau;
16.00 - 3 txiv kab ntxwv;
20.00 - 3 hau qwj.
Thaum noj mov, haus dej ntsuab tshuaj yej.
2 lub lim tiam. Txhua 4 teev, noj oatmeal los yog buckwheat porridge. Thaum noj mov, haus dej ntsuab tshuaj yej.
3 lub lim tiam. Txhua 4 teev twg muaj txiv hmab txiv ntoo thiab zaub, nyob rau hauv cov sij hawm kom haus dej haus ntsuab tshuaj yej.
4 lub as thiv. Mus rau ntawm daim ntawv qhia niaj zaus, tab sis noj ib nrab ntawm qhov feem los ntawm cov nqi niaj zaus. Thiab, ntawm chav kawm, ntsuab tshuaj yej! Yog tias koj muaj sia nyob noj, cov nyhuv yuav zoo kawg nkaus!
Cov khoom noj khoom haus
Nws feem ntau ntseeg hais tias kom poob ceeb thawj, koj yuav tsum muab tag nrho qhob cij. Tab sis qhov no yuav tsum tsis txhob ua. Rye qhob cij, qhob cij, noj cov khoom noj thiab khob cij nrog bran - qhov chaw ntawm cov khoom noj muaj fiber ntau thiab B vitamins.
Taum thiab txiv ntseej
Tshaj los ntawm cov txiv hmab txiv ntoo xaiv oatmeal thiab buckwheat.
Buckwheat muaj 11% cov protein, uas yog ntau dua hauv lwm cov cereals. Nws yog tag nrho, koj tuaj yeem "zaum" rau ob peb hnub.
Qhov kev noj haus ntawm tus yeeb yam zoo nkauj Olga Sumskaya muaj brewwheat porridge (tsis muaj roj, qab zib, ntsev) thiab cov tshuaj yej ntsuab rau 2 los yog 3 hnub. Nws pab nws kom muaj qhov hnyav. Singer Natasha Koroleva, nto moo rau nws daim duab zoo nkauj, xaiv buckwheat porridge rau hnub yoo mov.
Oatmeal muaj ntau cov vitamin E, uas yog lub luag haujlwm rau kev yug me nyuam thiab cov hluas.
Oatmeal porridge, siav on dej, ua hauj lwm raws li ib tug ntuj sorbent, envelops lub mucous membrane ntawm lub plab.
Nyob rau hauv lub composition ntawm legumes (soy, taum, peas) muaj phytoestrogens, tshuaj uas zoo sib xws nyob rau hauv qauv rau poj niam txiv neej pw hormones. Legumes kuj yog ib qhov chaw muaj protein ntau.
Lawv nourishing thiab txhawb cov keeb kwm hormonal ntawm ib tug poj niam hauv lub xeev li qub. Thiab cov tshuaj hormones, tig mus, yuav saib xyuas kev sib haum xeeb ntawm tus poj niam lub cev thiab kev zoo nkauj. Nws pom, hais tias nyob rau ntawm pib xyaum ua ntawm ib txoj hlua taum thiab ntsuab peas nyias waists thiab lub plab tiaj tus.
Roj thiab txuj lom
Tag nrho cov khoom tsim nyog los tuav elegance thiab sib haum xeeb yog xaiv, dab tsi yuav peb qab cov zaub mov rau? Ntawm chav kawm, spices thiab spices.
Cinnamon, cilantro, tarragon, sage, Ginger, mint, rosemary, thyme, basil, bay nplooj, dub thiab liab kua txob yuav ua kom cov metabolism hauv lub cev thiab muab txawm tias feem ntau cov zaub mov qab thiab tsw qab.
Mustard thiab horseradish zoo tu cov hlab ntsha los ntawm cov cholesterol, nce ntshav ncig, qej muaj tib lub zog.
Ib tug hneev yog ib qho tseem aphrodisiac - pab kom muaj kev sib deev tau thiab libido. Daim ntawv qhia rau dos kua zaub yog rau Fabkis, uas tsis xav tias lawv lub neej tsis muaj kev hlub.
Spiced nrog spices thiab spices zaub mov xav tau ib tug zoo hnav khaub ncaws. Kev xaiv yuav tsum raug muab rau cov txiv roj roj. Nws tus nqi tsis tuaj yeem ua rau ob leeg tseem ceeb rau kev poob cev thiab kev xuas khoom noj. Txiv ntseej thiab txiv roj roj, raws li kws txawj pom, ua rau poob phaus, txo cov cholesterol hauv cov ntshav, normalize cov ntsiab lus ntawm cov ntsev thiab cov rog hauv lub cev.
Tam sim no peb paub tias yam khoom noj dab tsi koj yuav tsum noj kom tsis txhob zoo dua. Cov khoom no yog tsim rau kev xuas khoom noj ntawm tag nrho tsev neeg thiab tswj koj cov kev sib raug zoo. Tsis muaj leej twg yuav tau tshaib plab nrog tej kev xaiv ntawm cov khoom. Tsis txhob ntseeg cov lus hais tias tus poj niam yuav ua tau ntse los yog zoo nkauj. Raws li txoj cai, cov poj niam zoo nkauj txawj ntse, vim hais tias yuav tsum nyob twj ywm thiab zoo nkauj thaum muaj hnub nyoog, ib qho xav tau, qhuab qhia, paub thiab txawj.