Nyob rau hauv Nyiv, heev me ntsis sushi thiab ntau ntawm hiav txwv, yog li noj cov zaub mov yog kis los ntawm nqaij nruab deg thiab txhua yam ntawm algae thiab yuav luag tsis muaj starchy qos yaj ywm nrog khob cij thiab fatty nqaij. Yog li ntawd, tus naj npawb nruab nrab txhua hnub tsis hnov ib nrab hnub dua li cov neeg European, thaum lub sij hawm muaj kev zoo siab thiab kev zoo siab. Nws tsis yog, ib qhov kev ntxias siab - ntxiv me ntsis Japanese dej hiav txwv rau kev noj haus? Ntxiv mus, nws tsis yooj yim ua qhov no: nws yog txaus los kawm kom paub npaj ib lub tais hu ua sushi (los yog sushi, raws li cov neeg uas to taub lus Japanese phonetics hais). Sushi: zaub mov txawv thiab cov hau kev ntawm kev npaj - hauv peb tsab xov xwm.
Txog sticks thiab carpets
Curious fact: nyob rau hauv cov khw noj Japanese, cov khoom noj tau pub ua sushi tsuas yog tom qab kaum xyoo ntawm apprenticeship. Txawm li cas los xij, muaj ntau yam ntsiab lus tseem ceeb ntawm kev paub, uas txhua leej txhua tus muaj peev xwm npaj, thiab tom tsev. Txawm li cas los, pib nrog, koj yuav tsum dhia mus rau hauv lub tsev muag khoom thiab yuav:
• ib qho me me xyoob pob (nrog nws cov kev pab koj yuav dov rolls);
• chopsticks;
• Lub tais ntiav ntiav (nws yog qhov yooj yim kom muab cov kua ntses ua ke nrog lub ntsej muag ntse).
Rau ib lub sij hawm ntev txiav txim siab rau lo lus nug nrog cov lus sau cia, peb dhau mus rau cov khoom. Lus hauv no teb Xim: lawv yuav tsum tau yuav tam sim ntawd ua ntej sushi npaj - cov khoom xyaw rau cov zaub mov tiag Japanese yuav tsum tshiab li sai tau. Ua ntej tshaj, koj yuav tsum tau:
• Daim duab. Hom phiaj, yog tias nws yog tshwj xeeb Japanese rau sushi. Txawm li cas los xij, rau cov sushi hauv nws yuav muab hloov nrog me me kab ciav;
• Leaflets ntawm qhuav nori seaweed. du ntawm ib sab thiab ntxhib (kom tuav zoo dua lub mov) ntawm lwm qhov;
• Soy sauce - ib qho tseem ceeb ntawm ntau yam tais diav ntawm Japanese cuisine;
• ntse Japanese horseradish wasabi. Ntau zaus nws muag li muab tshuaj, tab sis cov kws kho mob pom zoo kom yuav ib lub hmoov thiab npaj lub caij rau koj tus kheej: cia li sib tov sib xyaw nrog cov khoom noj uas muaj cov dej txias thiab cia nws mus rau 10-15 feeb;
• Sushi-vinegar,
• Fillet los yog rov qab ntawm hiav txwv ntses - marinated los yog chilled, tiam sis tsis thawed. Rau sushi, tuna lossis salmon yog cov zoo meej.
• Thaum tag nrho cov kev npaj tiav, koj tuaj yeem pib ua noj thiab twisting.
Tsis txhob ntshai siv sij hawm nyob rau hauv lub khw ntawm ib tug txawj xav xaiv ntawm tshiab thiab txoj cai sushi cov khoom. Cov kws tshawb fawb German tau tsim hais tias yog niaj hnub niaj hnub khw yuav siv koj li 150 calories ib hnub, ces taug kev los ntawm lub khw, nrog rau kev sib tham nrog cov neeg muag khoom thiab kev tshawb nrhiav rau ib yam khoom zoo ib yam, nce lub zog siv txog li 220 kcal ib xuab moos.
Master hoob kawm tsis meej
Yuav pib paub nrog Japanese cuisine "tom tsev" yog qhov zoo tshaj plaws los ntawm ntau yam tsis zoo ntawm sushi. Piv txwv, xws li. Nigari-sushi - cov txhuv ntses me me, muaj ib lub "petal" ntawm ntses fillets. Npaj nigiri-sushi elementally: los ntawm boiled mov peb daim ntawv oblong "koloboks".
Npaj txoj cai txhuv
Rau feem ntau ntawm lawv, yuav tsum tau nplej, qhov tseeb, kom raug. Ntawm no yog li cas: hauv Japanese siav
1. Ua tib zoo nplej rinsed nplej pw tsaug zog hauv saucepan, nchuav dej txias rau hauv ib qho piv txwv ntawm 1: 1.5 thiab muab tso rau qeeb hluav taws.
2. Thaum cov dej npau npau, npog lub lauj kaub nrog lub hau thiab ua noj, tsis muaj nplawm, rau 20-25 feeb, maj mam ntxiv hluav taws kub qeeb los nruab nrab. Mov yog npaj txhij thaum nws absorbs tag nrho cov dej.
3. Tshem tawm cov saucepan ntawm qhov cub, muab cov txhuv nplej nrog cov ntoo pleev kob kom zoo, ntxiv ob peb diav ntawm sushi-vinegar (ib nrab ntawm ib nrab ntawm mov) thiab sib xyaw kom zoo dua. Ntxiv nrog rau cov khoos kas gymnastics, qhov kev qhia no muaj ntau tshaj ib zaug: teev ntawm torsion-spinning ntawm mov xim koloboks thiab nplooj ntawm nori siv txog li 80 kcal los ntawm koj. 2-3 tee ntawm wasabi thiab npog nrog ib nyias, yuav pob tshab dawb ntawm cov ntses. Nws xav paub hais tias hom Japanese cov zaub mov no feem ntau pom muaj nyob rau hauv peb lub khw xws li "Yakitoria", tab sis nyob rau hauv Nyij Laug xws sushi tsawg. Maki (lawv kuj yog qaws). Los ntawm lo lus Japanese "poppies" txhais ua "rolls". Thiab no tais yog tsim. Nyob rau ntawm xyaw pas, stele ib nrab ntawm daim ntawv ntawm nori (sab sab sab), ntim ib txheej ntawm cov hmoov nplej uas muaj 5-7 nplej saum, thiab nplej - nws yog cov dej hiav txwv ntses fillet, tshiab los yog qwj zaub, los yog diced avocado . Tom qab ntawd tig tawm lub lev kom cov npoo ntawm lub nori txuas nrog txhua lwm yam. Lub rug yog muab tshem tawm, thiab lub resulting poppies raug txiav mus rau hauv 4-5 pieces.
- Ta-maki ("horns"). Qhov no yog qhov zoo tshaj plaws kho rau txoj kev noj tsiab rau hauv Nyij Pooj. Peb muab tso rau ntawm lub rooj ob peb lub tais nrog ntau yam khoom noj rau sushi, lub tais loj nrog sov nplej thiab ib lub ntaub pua plag nrog ob-sliced nori nplooj. Txhua tus neeg tuaj yeem ua kev lom zem npaj nws tus kheej kho: nws yuav siv ib lub thawv rau hauv nws txhais tes, muab ib rab diav txhuv rau nws, drips tau dej los saj thiab ntxiv ib daim ntawv sau. Tom qab ntawd lub limtiam yuav hloov mus rau hauv ib lub yias thiab nkag mus rau hauv qhov ncauj.
- Tirasisushi ("lub pob ntseg yog nyob tsis tus"). No hom sushi tsis nrov heev nrog peb, tab sis tus Japanese nyiam nws. Thiab tsis muaj kev xav - lawv tau npaj rau hauv tsev kawm ntawv qib qis: ntawm lub qhob nchuav tawm hauv lub tais, lub ncuav ntawm nqaij nyoos los yog pickled ntses, cucumbers maj hauv ib daim duab teeb meem. Ob peb tee ntawm wasabi thiab soy sauce - thiab qhov kho yog npaj txhij. Qab ntxiag thiab, tshaj plaws tseem ceeb, tsawg-calorie qab los noj mov!
- Dab tsi ntawm Japanese rooj, yog hais tias nws tsis nyob ib ncig ntawm lub Japanese? Caw koj tus phooj ywg los ua ib tug pleev Plaub Ntoo Thoroughbred neeg nyob hauv thaj av ntawm Kev Tshav Ntshiab - yog, txawm tias siv cov tshuaj dawb ua hmoov nplej! Lub ntsej muag dawb, kos duab muag zoo li ib lub voj voos, thiab cov kab lus me me - qhov no ua tau, raws li cov lus suav ntawm txhua tus kws tshawb fawb tib, yuav siv sij hawm los ntawm cov hluas nkauj ntawm 30 kom ntau li 100 x 1, nyob ntawm seb kev mob siab. Ntxiv rau qhov no cov qauv ntawm cov plaub hau, fastened nrog xyoob sticks (tseem rho 100 kcal), thiab ... luag lub siab ntawm koj tus kheej thiab txhua lwm yam hauv daim iav. Tom qab tag nrho, kev luag, raws li koj paub, yog tus phooj ywg zoo tshaj plaws ntawm ib txoj hlua khi.
Cov pluas noj tsis pub leejtwg paub
Cov pluas noj nyob rau hauv Japanese - ib tug cog lus ntawm tsis tsuas haum xeeb, tab sis kuj thiav. Raws li kev txheeb xyuas, cov Nyijpooj yog haiv neeg uas nyob ntev tshaj plaws nyob rau hauv ntiaj chaw, thiab cov neeg Nyiv Pooj tsis paub laus laus. Ntawm no yog ob peb yam secrets ntawm khawv koob cuisine ntawm Av ntawm lub Rising Sun.
• Cov zaub mov nrov tshaj plaws ntawm Ukraine - txhua yam ntawm cov khoom noj khoom haus. Nyob rau hauv teb chaws Nyij Pooj, txhuv nyob hauv tib qho chaw. Qhov cereal no yog tus neeg muag khoom ntawm "slow" carbohydrates, uas ntev ntev khaws lub siab ntawm satiety. Tsis tas li ntawd, txhoj nplej tshem dej ntau dhau ntawm lub cev thiab txo kev o.
• Cov neeg Japanese tsis siv haus kas fes. Tab sis nyob rau hauv loj qhov ntau (txog li 10 khob ib hnub) siv ntsuab tshuaj yej, paub rau nws cov antioxidant thaj chaw. Qhov no haus dej haus li niaj zaus metabolic thiab yaug cov hnyuv, tso lub cev ntawm co toxins thiab, vim li ntawd, hnyav ntxiv kilograms.
• Cov xeeb ntxwv ntawm samurai thiab kib zaub mov tsis muaj kev tsis txaus siab: lawv noj cov zaub mov noj los ntawm cov zaub mov siav los yog steamed, uas khaws cov nyiaj ntau tshaj cov vitamins thiab kev microelements.
• Tus Japanese noj nrog chopsticks los yog me me, yuav luag cov hmoov nplej siav / rab diav. Sim ua raws li lawv tus yam ntxwv - thiab sai sai no koj yuav pom tau tias qhov feem uas yuav tsum tau noj rau kev xav ntawm satiety, raug txo los ntawm yuav luag ib nrab thiab ib nrab npaug.