- Kefir - 1 Luam
- Ntsuab dos (hnav) - 1.5 daim
- Dib - 2 pieces
- Qe ntawm nqaij qaib - 2 pieces
- Dill (nras) - 1 Daim
- Liab radish - 6 pieces
- Ntsev - - Mus saj
- Dub kua txob hmoov - - Mus saj
Ib daim ntawv qhia yooj yooj yim rau kev noj haus dietary okroshki nco ntsoov ntawm tes - koj yeej tsis paub thaum koj xav tau nws? Thiab tsis tsuas yog vim li ntawd ib lub kua zaub yog ib qho tseem ceeb rau ib daim duab, tab sis kuj vim hais tias nws yog heev six thiab tshiab. Yuav ua li cas noj zaub mov noj? Tsuas yog! Kuv qhia: 1. Txiav lub qe. Thaum txias - ntxuav thiab txiav. 2. Thiab thaum lub qe siav, koj yuav muaj sijhawm los npaj txhua yam. Yaug cucumbers thiab radish, txhuam. Radish txiav crescent, cucumbers - me me cubes. 3. Dill thiab lub caij nplooj ntoos hlav dos yaug, qhuav ntawm daim ntawv so tes, ua rau chop finely. 4. Nyob hauv qab ntawm lub lauj kaub, tso cov txhev dill thiab dos, txhuam ntsev thiab diav. Ua ntej, lub hauv paus tsis tuaj. Secondly, cov nplooj ntsuab cov kua txiv hmab txiv. 5. Tag nrho cov khoom xyaw uas sau los saum no yog sib xyaw rau hauv ib qho saucepan, kua txob, ntxiv kua zaub. Dietary okroshka yog npaj txhij! Bon appetit thiab noj qab haus huv! ;) Qhia rau daim ntawv qhia nrog phooj ywg thiab tus hluas nkauj, tshwj xeeb tshaj yog cov uas xav poob ceeb thawj. Qhov no okroshka yog dab tsi koj xav tau;)
Kev Pabcuam: 4