Cov kws kho hniav hais tias muaj kev phaum mob ntawm cov txiv hmab muaj nyob rau hauv Ukraine. Nyob rau ntawm ib nrab ntawm cov me nyuam yaus cov hniav cuav yuav hloov los ntawm cov hniav tas mus li, uas tau cuam tshuam los ntawm cov kab mob - muaj kab mob loj heev. Tsis txhob tso qhov teeb meem no yam tsis tau paub!
Cov kws kho hniav tau ua qhov kev tshawb fawb loj ntawm cov hniav thiab cov pos hniav hauv cov me nyuam hauv nroog loj. Nws cov txiaj ntsim tau qhia tau tias cov kab no tau pom hauv 87% ntawm cov me nyuam muaj 6 xyoo!
Vim li cas qhov no tshwm sim? Qhov no yog qhov uas cov menyuam tsis ntxuav lawv cov hniav, lossis ua rau lawv tsis nco qab txhua zaug, tab sis lawv noj cov khoom qab zib qab zib thiab paj kws lom zem, lawv haus cov dej qab zib nrog qab zib. Kuv yuav tsum tau hais tias tsis ntev los no peb feem ntau pib haus cov khoom qab zib ntau, mealy thiab starchy.
Txheeb cais: 50% ntawm cov me nyuam kawm ntawv preschool noj khoom qab zib thaum noj tshais, pluas su thiab noj hmo, thiab ntawm 40 mus rau 70% - thaum noj mov. Tiam sis tag nrho cov chocolate tuav, ncuav qab zib, crackers, chips thiab qaws ua ib qho chaw yug me nyuam rau cov kab mob uas ua rau me nyuam yaus. Dab tsi ntxiv rau kev puas tsuaj rau tus hniav txha hniav hauv me nyuam me 5-6 xyoo?
Lawv loj hlob thaum lub hnub nyoog no : lub sij hawm ntawm thawj thawj cov kev mob physiological ncav. Lawv yuav tsum muaj vitamin D, calcium, phosphorus thiab fluorine. Yog tias lub cev tsis tau txais cov khoom noj khoom haus, dej thiab los ntawm cov tshuaj ua muaj vitamins thiab minerals, nws qiv cov khoom uas ploj lawm los ntawm cov hniav, uas yog qhov tshwj xeeb tshaj yog rau cov hniav lwj - muaj kab mob loj heev. Rau cov kev tiv thaiv ntawm tus kab mob no hauv qee lub vaj, txawm muab cov menyuam cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride faib, siv lawv cov mis thiab dej kom zoo, thiab cov me nyuam muaj qhov teeb meem npog cov hniav ntawm tus vov tiv thaiv.
Piav rau tus me nyuam: txhua zaus nws haus cov kua txiv hmab txiv ntoo los yog noj ib qho quav, cov microbes pib huaj vov hauv qhov ncauj. Lawv noj zaub mov ua ke rau cov hniav, cov pos hniav thiab tus nplaig, thiab muab lawv cov kab, ua cov quav hniav ntawm tus hniav laus. Yog tias koj tsis txhuam koj cov hniav los yog ua zoo txaus, tom qab 12-20 teev, cov microbes uas tsim los ntawm cov kab mob microbes yuav ua rau tuab txaus thaum hnov tus menyuam yaus tuav tus nplaig los ntawm cov hniav.
Kev muab cov quav hniav tshwj xeeb tshaj yog tshwm sim thaum siv cov khoom noj qab zib, nplaum thiab khov khov - toffee, biscuits thiab chips. Thiab nyob rau hauv cov chav kawm ntawm lub neej, cov kab mob tsim tawm ntau ntawm cov kua qaub, uas corrodes tus hniav txha hniav laus. Yog li ntawd, nws tsim ib qho kev ntxeev siab, los yog kev nyuaj siab. Qhov xim dub tuaj qhov twg? Cov kab mob secrete hydrogen sulphide, uas ua rau muaj cov nyhuv.
Qhia koj tus menyuam txhuam ob zaug ib hnub - tom qab noj tshais thiab noj hmo. Peb feeb rau txoj kev ntxuav tu cov hniav me me txaus lawm! Yuav kom koj crumb funny tus me nyuam txhuam nrog lub teeb liab suab: ib zaj dabneeg uas paub los ntawm nrov tas luav suab raws nraim 3 feeb.
Lawv nyob qhov twg - cov ntsiab lus ntawm kev ua haujlwm?
Koj lub zeem muag zoo li cas, Mummy? Thiab ntawm tus txiv tus me nyuam? Yog hais tias nws tawm ntau yam yuav tsum tau ua, mus koom nrog kev tiv thaiv ntawm myopia txoj cai tam sim no.
Nqa ib tws massage ib hnub ib hnub rau 2-3 lub lis piam. Tom qab ntawd, cuam tshuam rau 10 hnub.
Ua ntej qhov teeb meem ntawm tus menyuam lub ntsiab lus koj yuav tsum tau pw lossis zaum hauv.
Ceeb toom nws tias thaum xub thawj nws yuav ua rau me ntsis tsis kaj siab.
Ua hauj lwm nrog cov tswv yim ntawm qhov Performance index los yog thumbs, ua qhov sib hloov los yog me ntsis vibrating taw. Siab muaj tsawg.
Pib zaws los ntawm cov ntsiab lus 1 thiab 2. Ces mus zais cov ntawv ntxiv. Minute - rau txhua tus!
1. Tuav tus tes tuav koj lub nraub qaum, nrhiav qhov txhuam ntawm qhov txhuam thiab ntawm ob sab thiab ntawm qhov chaw ntsuas qhov sib nrug deb li 3 rau ntawm qhov dav ntawm tus ntiv tes xoo.
2. Nrhiav qab pob ntseg lobes lub pob yas qis, thiab qis dua lawv ntawm ob sab ntawm qaum. Pair ntsiab lus ntawm lub caj dab knead ib txhij rau 2-3 feeb.
3. Ib qho ntawm cov cim ntsiab lus yog nyob rau hauv lub qhov taub ntawm sab hauv qab ntawm lub qhov muag.
4. Nyob hauv qab ntawm daim tawv muag sab hauv nruab nrab ntawm sab qaum ntawm cov pob txha "qhov rais".
5. Nyob rau hauv lub dimple 0.5 cm los ntawm sab sab nraud ntawm lub ces kaum ntawm lub qhov muag.
6. Nyob rau hauv lub zawj 0.5 cm los ntawm sab ntawm lub sab ntug ntawm lub eyebrow.
Cutlet rau pem hauv ntej!
Tus menyuam puas poob qab thiab nws tsis qab los noj mov? Tej zaum qhov no yog rooj plaub thaum nws tsim nyog noj su ntawm hoob thib ob! Ua ntej muab tus me nyuam ib cutlet nrog mashed qos yaj ywm, thiab ces ib tug kua zaub. Ntawm maloyezhek tom qab phaj nrog thawj sai sai yog ib qho kev xav ntawm satiety, thiab nyob rau hauv ob qhov chaw nyob rau hauv ib lub plab tsis nyob twj ywm. Zoo, pib ib pluas noj nyob rau hauv cov ntaub ntawv no yog zoo dua los ntawm peb! Haus ib tug me nyuam 10-15 feeb ua ntej noj mov nrog cov txiv hmab txiv ntoo tshiab los yog kua txiv hmab txiv ntoo - cov organic acids thiab cov roj ntsha tseem ceeb hauv nws muaj cov cuab yeej los tsim kev xav ntawm kev tshaib plab.