Zaub mov txawv ntawm cov khoom qab zib thiab tsis-high-calorie

Zaub mov txawv thiab tsis-calorie dishes - qhov no yog raws nraim li cas txhua tus hostess xav tau.

Cherry khoom qab zib nrog tws neeg rau

Nws yog ci nrog berries nyob rau hauv qab, ces nws puv tshaj li hais tias lawv nyob rau sab saum toj.

Rau 16 zaub mov txawv:

• 400 g ntawm Cherry

• 325 g ntawm butter

• 5 lub rooj. dia hmoov ntawm hmoov qab zib

• 1 pinch ntawm vanillin

• 4 qe

• 220 g ntawm zib mu

• 200 g ntawm hmoov

• 1 hnab kua tog raj mis

• 1 teaspoonful. ib spoonful ntawm av cinnamon

• 50 g ntawm chocolate chips

• 200 g ntawm tws walnuts

• 100 ml ntawm sherry

Cherry tuaj tos, ntxuav, tshem tawm cov pob txha thiab qhuav. Nyob rau hauv ib lub lauj kaub frying, yaj 75 g ntawm butter, ntxiv hmoov piam thaj thiab vanillin. Muab cherries thiab simmer rau 3 feeb. Muab berries nyob rau hauv ib tug Sandwich nyob rau hauv qab ntawm ib tug greased, demountable daim ntawv thiab faib lawv evenly. Qhov seem uas yog kua boil mus rau lub sib xws ntawm syrup thiab ncuav nws berries. Kub lub qhov cub kom 175 °. Sib tov 250 g ntawm sov butter nrog ib tug tov kom txog thaum creamy. Maj mam, ib qho los ntawm ib qho los qhia cov qe thiab ntxiv zib mu. Sib tov cov hmoov nplej uas ci ci, cinnamon, chocolate chips, ceev thiab sib tov nrog sherry rau lub qe-thiab-roj pawg. Lub khob noom cookie yuav tsum muab tso rau hauv qhov cub rau 1 h. Ua ntej lub sijhawm ntawm lub sij hawm ci, xyuas lub khob noom cookie rau kev npaj, tho nws nrog ntoo skewer: yog tias nws yoojyim ntawm lub khob cij, tawm hauv lub ncuav kub rau 5 feeb. Rau sab saum toj tsis hlawv, npog nrog ntawv ci. Npaj ncuav mog qab zib kom cia txias nyob rau hauv ib daim ntawv thiab tom qab ntawd ces rov mus rau ib lub tais loj.

Npaj: 1 teev 20 feeb

Blackberry qab zib nrog almond lub ncuav mog qab zib

Cia ib tug me ntsis fidget pab koj noj no zoo kawg nkaus kho!

Rau 4 qhov ntawm daim ntawv qhia:

• 650 g ntawm blackberry

• 2 hnab vanilla qab zib

• 60 ml ntawm cov kua txiv hmab txiv ntoo dub

• 350 g ntawm tsev cheese

• 50 g ntawm granulated qab zib

• 150 ml qab zib, almond almonds

Blackberry kom txheeb tawm, cais cov ceg nrog pedicels, nteg berries on ib strainer, yaug nrog txias dej txias thiab cia nws ntws kom meej. Tom qab ntawd muab tso rau ntawm daim ntawv so tes thiab muab lub BlackBerry zoo qhuav. Ib feem ntawm cov berries (125 g) raug muab tso rau sab nrauv, tus so yog tov nrog vanilla qab zib thiab currant kua txiv. Siv ib qho khoom tov los yog rab phom kom ua lub cav. 1/3 ntawm cov qos yaj ywm ua li cas yuav tsum tau kis dua 4 qho tsom iav. Rov ua tiav lub rooj plaub. Spoons los ntawm ntxiv tshuav Berry puree thiab muab tso rau hauv lub tub yees. Tsev cheese ua noj los ntawm ib tug sieve. Qhov ntxiv puree yog nrog cov npaj tsev cheese thiab qab zib. Cream lub co thiab maj mam ua ke nrog tsev cheese. Cov dej qab zib yuav tsum muab tso rau hauv lub khob ntawm txiv hmab txiv ntoo thiab muab tso rau hauv lub tub yees kom ntev li 30 feeb. Nteg tawm lub ntxiv blackberry puree thiab berries nyob rau hauv txhua lub khob nrog chilled cream. Almond cookies folded rau hauv ib lub hnab ntim kaw ntom nti thiab ob peb zaug los tuav nws nrog rab koob. Sprinkle nrog crumbs dessert.

Npaj: 50 mi

Blueberry khoom qab zib

Muag heev, muaj kua, tsis qab

Rau 4 qhov ntawm daim ntawv qhia:

• 250 ml ntawm ntuj yogurt

• 1 lub rooj, spoonful ntawm kev noj haus curd

• 250 ml qab zib

• 4 tablespoons qab zib

• 400 g ntawm blueberries

• 1 pinch ntawm cinnamon

• 4 vanilla breadcrumbs

Sib tov ntuj yogurt nrog tsev cheese. Cream lub whisk nrog 1 lub rooj. ib spoonful ntawm granulated qab zib thiab ua ke nrog nrog yoghurt. Ntxuav lub blueberries, ntxuav lawv, muab lawv on ib tug sieve, yaug nrog dej txias, cia nws ntws lawm. Tev cov berries ntawm daim ntawv so tes. Ib feem ntawm qhov berries (300 g) yog muab tso rau hauv ib saucepan, tov nrog 3 lub rooj. spoons suab thaj, cinnamon thiab 1 rooj. nrog ib spoonful ntawm dej. Boil rau 5 feeb. So los ntawm ib tug sieve thiab cia kom txias. Crumbling crackers. Nyob rau hauv lub tsom iav muab txheej ntawm Berry puree, rusks thiab yogurt nrog cream. To top decorate qhov tshuav berries thiab pab nyob rau hauv lub rooj.

Npaj: 35 min.

Baskets nrog berries

Mini-cov ntaub ntawv yeej ib txwm ua zam!

Rau 8 daim ntawm daim ntawv qhia:

• 250 g ntawm hmoov

• 120 g suab thaj

• ntsev

• 1 qe

• 125 g ntawm butter

• qhuav peas rau ci ci ntawm lub khob noom cookie

• 150 g blackberries thiab blueberries

• 200 grams yogurt

• 200 g low-fat tsev cheese

• 4 lub rooj. spoons ntawm BlackBerry syrup

• 1/2 hnab paug vanilla qab zib

• 150 ml lee

Los ntawm hmoov, 60 g suab thaj, ntsev, qe, butter thiab 1 lub rooj. Spoons ntawm dej sov npuav lub khob noom cookie. Muab nws tso rau hauv khoom noj thiab tso rau hauv lub tub yees kom ntev li 30 nas this. Kub lub qhov cub kom 180 °. Lub khob noom cookie faib ua 8 qhov chaw, txhua daim dov rau hauv ib txheej txheej thiab muab tso rau hauv ib qho pwm greased. Npog nrog pieces ntawm parchment thiab cover nrog qhuav peas. Ci rau 20-25 feeb. Tom qab ntawd tshem tawm cov molds los ntawm qhov cub, peas thiab parchment muab tshem tawm. Yogurt sib tov nrog tsev cheese, 60 g suab thaj, syrup thiab vanilla qab zib. Cream lub co, sib tov nws nrog curd thiab muab tso rau hauv baskets. Los ntawm saum toj no faib berries. Koj muaj peev xwm sprinkle nrog hmoov qab zib thiab decorate nrog Mint.

Npaj: 1 teev 50 feeb.

Cheese khoom qab zib nrog blueberries

Cov tub ntxhais tsis tas yuav tsum tau ci

Rau 12 plhom rau ntawm daim ntawv qhia:

• 150 grams buttery cookies

• 25 grams ntawm almonds hauv av

• 125 grams ntawm cov roj sov

• 20 g ntawm gelatin

• 1 kg ntawm blueberry

• 4 qe

• 100 g suab thaj

• 500 g ntawm curd cheese

• 400 ml qab zib

• 2 hnab vanilla qab zib

Ua noj lub crumbs, sib tov nrog almonds thiab butter. Lub resulting loj yog muab tso rau hauv qab ntawm ib daim ntawv split thiab compacted nrog cov ntiv tes thiaj li hais tias lub khoom qab zib yog tau. Muab tso rau hauv lub tub yees. Soak gelatin. Yuav kom txheeb tawm berries thiab ua 200 g ntawm berries rau mash. Cov qe no tau muab faib rau cov qe thiab cov squirrels. Qe yolks grind nrog 50 g suab thaj nyob rau hauv ib tug dej sov da dej thiab nplawm. Muab lub cheese thiab curry cheese. Gelatin nyem, dissolve thiab sib tov nrog Berry cream. Nyias nplawm lub cream nrog 50 grams qab zib, qe dawb - nrog vanilla qab zib thiab tseem sib tov. Cream mus rau nteg tawm thiab muab tso rau 4 h nyob rau hauv lub tub yees. Npaj ncuav mog qab zib mus decorate nrog berries.

Kev npaj: 30 feeb

Txiv kab ntxwv lub ncuav nrog berries

Ntawm lub khob cij almond.

Rau 12 plhom rau ntawm daim ntawv qhia:

Rau almond crust:

• 150 g ntawm butter

• 30 g ntawm granulated qab zib

• 60 g ntawm hmoov qab zib

• 30 grams ntawm almonds hauv av

• ntsev

• 1 qe

• 250 g ntawm hmoov

• qhuav peas rau ci

Rau ib qho txiv kab ntxwv cream:

• 6 g ntawm gelatin

• 125 ml kua txiv kab ntxwv

• tsiav pob tawb ntawm 3 paj ntoo

• 150 g ntawm granulated qab zib

• 3 lub qe

• 190 g ntawm khov butter, tsuav nqaij

Rau dai kom zoo nkauj:

• 1 txiv kab ntxwv

• 150 g ntawm blueberry

• xam tus chocolate

• Basil nplooj

Sib tov butter nrog ib tug tov nrog qab zib, qab zib hmoov, almonds, ib pinch ntsev thiab ib lub qe. Ntxiv cov hmoov nplej thiab knead lub khob noom cookie. Dov nws mus rau hauv ib lub pob, qhwv nws hauv zaj duab xis thiab tso nws rau 1 teev nyob rau hauv lub tub yees. Kub lub qhov cub kom txog 150 °. Lub khob noom cookie yog dov rau ntawm ib qho chaw ua haujlwm dauv hauv qhov txheej puag 2 hli tuab. Muab nws tso rau hauv ib hom kab uas ntim ntawm 28 cm, ua ib sab qhov siab ntawm 2 cm Muab ib daim ntawv ntawm parchment on to top thiab ncuav qhuav peas. Muab rau hauv qhov cub thiab ci rau 25 feeb. Tom qab ntawd noj tawm daim ntawv, tshem tawm cov parchment thiab peas los ntawm tiav lawm khoom qab zib, muab lub hauv paus ib tug zoo txias. Soak gelatin nyob rau hauv dej txias. Nyob rau hauv ib lub tais hlau, muab kua txiv kab ntxwv, zest, qab zib thiab qe. Muab ib lub tais tso rau hauv ib lub da dej kub da dej thiab ua kom sov tus txheem, nplawm, ntawm qhov kub ntawm 85 ° - 15 feeb. Gelatin nyem thiab dissolve nyob rau hauv qe-txiv kab ntxwv sib tov. Lee rub dhau los ntawm ib tug sieve, sib tov lub cubes ntawm txias butter thiab lub resulting loj ntawm maj mam co. Cream muab nyob rau hauv lub hauv paus ntawm lub mov paj, theem thiab muab tso rau 2 h nyob rau hauv lub tub yees. Ntxuav cov txiv kab ntxwv, tshem lub plhaub dawb. Txiav txiv kab ntxwv rau hauv cov voj voos. Ntxuav cov bilberries, ntxuav thiab qhuav. Khoom qab zib decorate nrog mugs ntawm txiv kab ntxwv, berries, figured chocolate thiab basil nplooj. Nyob rau ntawm lub rooj, pab nrog whipped cream.

Npaj: 45 min.