Txhua tus ntxhais paub hais tias txoj kev mus rau lub plawv ntawm ib tug txiv neej lus dag ntawm lub plab. Yog vim li cas peb thiaj li yuav lwj koj tus hlub nrog tej yam qab thiab hearty. Txiv neej noj cov zaub mov txawv ntawm poj niam noj zaub: calorie, zaub mov thiab lwm yam. Feem ntau cov txiv neej nyiam cov tais diav, vim lawv noj ntau dua thiab muaj peev xwm muab lub zog tsim nyog rau hnub ntawd.
Kuv mam li qhib rau koj, cov ntxhais, me ntsis zais. Ntau tus menyuam yeej tsis nyiam qhov nyuaj hauv lub neej los yog hauv cov khoom noj. Lawv ntau tshaj li qhov tsis txaus cai thiab cov khoom noj yooj yim los ntawm nqaij, nqaij qaib, ntses thiab txawm chocolate. Vim hais tias tag nrho cov txiv neej xav tau, peb muab koj qhov zoo tshaj plaws recipes rau koj tus hlub.
Ntsim qaib tis
Qhov no yog ib daim ntawv qhia rau nqaij qaib tis kib nyob rau hauv marinade los ntawm txiv qaub kua txiv.
Yuav kom npaj tau qhov phaj no, koj yuav tsum tau: 1 kg ntawm nqaij qaib thawb los yog tis, txiv qaub, ob peb peppers ntse-taw, qab zib thiab ntsev, zoo li me ntsis ntses los yog ketchup (mus saj).
Ua kom zoo li no, koj yuav tsum tau me ntsis sij hawm. Ua ntej, sib tov tag nrho cov khoom xyaw rau lub marinade, tom qab ntawd ua tib zoo muab cov dej sib tov ua rau nqaij qaib, qhwv nws hauv hnab yas thiab nws zoo. Sau ntawv cia nyob rau hauv lub fridge pib rau marinovki. Thaum lub qaib yuav marinated, kub qhov cub kom 180 degrees. Tom qab ib teev, tso qhov nqaij qaib tis nyob rau hauv qhov cub thiab ua noj rau ib nrab ib teev.
Yog hais tias koj xav noj ib tug ntau qab zaub mov, ces nqaij qaib yuav hloov nrog cws. Lub marinade siv tib cov khoom xyaw.
2. Steak nrog kua txob kua roj vinegar
Qhov no yog ib daim ntawv qhia rau nqaij nyug steaks nrog qhob cij nyob hauv ib lub ntsim marinade.
Yuav kom npaj tau qhov phaj no, koj yuav tsum tau: 3-4 steaks steaks, ib tug me me txiv roj roj thiab ib tug sib tov ntawm peppers peas (liab, dub, ntsuab, dawb). Yuav ua rau cov kua ntses, noj 300-350 ml xim liab, me me dub kua txob, ib nkawm ntawm cov qoob loo, taum nplooj, 170 ghee roj thiab ob peb daig ntawm tws parsley.
Ua ntej koj yuav tsum ua cov ntses steak. Rau no, boil ib tug liab cawu cub nrog ib laurel nplooj, qej thiab pea ntawm blackcurrant. Cia cov dej txias kom txias, thiab tom qab ntawd sib tov nws nyob rau hauv ib tug blender nrog parsley, ntsev nrog butter. Lub sib xyaw kom haum yuav tsum tau muab tso rau hauv lub tub yees kom txog thaum twg txias tas.
Tau nrog rau kev npaj ntawm steaks. Rub txhua stekrazmolotoy sib tov ntawm peppers, ntsev thiab txiv ntseej roj. Ces fov lawv nrog ib lub lauj kaub khov. Fry steaks xav tau peb feeb rau txhua sab. Thaum noj, muab cov roj txiv hmab txiv ntoo tso rau ntawm cov steaks thiab decorate nrog cov zaub ntsuab.
Ntses khoom noj
Qhov no yog ib daim ntawv qhia rau ntses khoom qab zib nrog qos yaj ywm thiab grated cheese.
Yuav tsum npaj kom muaj li ntawm 400-500 g ntawm ntses fillet, 350-400 g ntawm salmon fillet, 650 ml ntawm mis nyuj, dos, 4 qe, 100 ghee roj, 4 qe, 2 nplooj nplooj, ib pawg ntawm zaub txhwb qaib, 1 kg ntawm qos yaj ywm , 50 grams grated cheese thiab 50 gram ntawm hmoov, koj muaj peev xwm ntxiv ib me ntsis nutmeg.
Nyob rau hauv lub tob frying nteg ntim cov ntses, sau rau 500 ml ntawm mis nyuj. Dissolve lub dos rau plaub qhov chaw thiab ntxig ib lub carnation rau txhua tus ntawm lawv. Ntxiv cov dos nplooj rau cov ntses thiab simmer on tsawg cua sov tom qab ua dej rau 10 feeb. Tom qab ntawd, txias cov mis nyuj, thiab hloov cov ntses mus rau sab nraud. Cov qe yuav tsum tau muab tais, muab txiav plaub los txiav plaub hau nrog tus ntses.
Ua noj cov ntses, koj yuav tsum yaj lub butter, tom qab ntawd ntxiv mis nyuj, ntses thiab hmoov nplej rau nws. On qhov hluav taws qeeb nrog qhov sib tov, saib cov ntses. Thaum nws tiav niam txiv lub cev, lub caij nyoog nrog ntsev thiab ntxiv cov nutmeg, thiab tom qab ntawd ncuav tus ntses rau hauv nws.
Preheat qhov cub kom 180 degrees. From boiled qos yaj ywm, ua mashed qos yaj ywm, ntxiv mis nyuj thiab ntxiv cov roj. Puree on ntses, nphoo nrog cheese thiab ci rau 30 feeb.
Ci nqaij nyuj nrog kua txiv hmab txiv ntoo
Qhov no yog ib daim ntawv qhia rau ib tug stunning nqaij nyuj ci nyuj ci nqaij nyug nyob hauv ib qho dej kua ntses.
Yuav kom npaj no tais, koj yuav tsum tau: 1.5 kg fillet ntawm nyuj nrog ib fatty rog txheej, 400 ml ntawm nyuj broth, 200 g ntawm cawu cub, 2 tbsp. spoonful ntawm ntsev, thiab kua txob mus saj.
Preheat qhov cub kom 180 degrees. Nqaij ntsev ntsev nrog ib lub kais tsuag, thiab tom qab ntawd tso rau hauv qhov cub thiab kib kom txog thaum nws nachaetet muab kua txiv. Tom qab no, tig nws mus rau sab nraud thiab ci rau 30 feeb. Tom qab ntawd tshem cov taw thiab qhwv rau hauv ntawv ci.
Los npaj cov kua ntses, muab cov roj ntim rau hauv qhov ncauj kom npaj, kub kom sov, ntxiv dej muaj thiab simmer tsawg dua li tsawg tshav kub, mam li ntxiv cov nqaij thiab ua 5 feeb, nplawm tas li.
Ua ntej noj roast nyuj, txiav cov nqaij thiab ncuav tshaj lub topsoil. Qhov no zaub mov haum zoo kawg nkaus nrog qos liab qab thiab mov.
Ntses nrog fennel
Ua ntej ib tug ci perch nrog fennel thiab fried txiv qaub, tsis muaj txiv neej yuav sawv ntsug.
Yuav kom npaj cov zaub mov no koj yuav tsum tau: hiav txwv bass - 1 kg, 1 txiv qaub, fennel noob, rosemary, thyme, parsley, ntsev, dawb kua txob thiab txiv roj roj.
Cov zaub mov yog npaj sai sai thiab yooj yim. Siv ib tug tag nrho perch thiab ib tug me ntsis Fry nyob rau hauv txiv roj roj. Thaum lub perch yog kib, finely chop lub poultry thiab fennel, thiab tom qab ntawd ces muab lawv rau hauv lub perch ntawm perch. Ntsev thiab kua txob. Nyob rau hauv lub txiv roj roj thawv Fry lub txiv qaub slices. Thaum cov ntses npaj, ntxiv cov txiv qaub ci rau nws.
Ci qos nrog mustard
Cov qos yaj ywm haum txuam nrog nqaij. Yog li ntawd, peb yuav muab rau koj ib daim ntawv qhia rau no txawv txawv ci qos.
Yuav kom npaj no tais, koj yuav tsum tau: 1.5 kg ntawm qos yaj ywm, ntsuab beet, 1 tbsp. ib spoonful ntawm granular mustard, olive roj, hiav txwv ntsev thiab ib-txiv qaub kua txiv.
Txiav qos yaj ywm hauv ib nrab thiab noj kom txog thaum ib nrab-npaj nyob rau hauv salted dej. Thaum lub qos yaj ywm yuav tsum tau siav, noj cov khaub ncaws. Ua li no, sib tov cov txiv qaub kua txiv, txiv roj roj thiab mustard. Tom qab ntawd muab lub boiled qos yaj ywm on ib ci ci tais thiab ci nyob rau ntawm 180 degrees rau 20 feeb. Ua ntej pab, sib tov qos yaj ywm nrog mustard hnav khaub ncaws thiab ntxiv zaub ntsuab.
Moroccan salads nrog eggplant thiab yaj
Cov zaub xam lav no zoo tshaj plaws rau lub tais thib ob. Nws yog hearty thiab delicious.
Yuav kom npaj tau qhov phaj no, koj yuav tsum tau: 4 qe yaj rau ib tug pob txha, 1 daim av, ntoo thuv, tis dlej, kua txob liab, kua txiv qaub, txiv roj roj, mint me ntsis.
Yuav pib nrog, txiav lub eggplant thiab Fry nws los ntawm ob sab. Tsis txhob hnov qab mus rau kua txob thiab ntsev. Thaum lub sij hawm eggplant yuav kib, noj lub sauce. Ua li no, chop Bulgarian kua txob, dill thiab sau nws nrog txiv qaub kua txiv. Ces fry lamb cutlets on high tshav kub.
Ua ntej pab, tso eggplants rau hauv ib lub phaj loj, nphoo nrog cov ntses, muab 2 yaj npauj rau hauv ntawd, nphoo av, dill thiab dai nrog mint sprigs.
Cheese thiab nqaij nyug frittata
Yuav kom npaj no tais, koj yuav tsum tau: nqaij nyug khoom - 500 grams, ib lub noob (loj), 10 qe, mis nyuj 3 tbsp. spoons, txiv ntseej roj, 150 grams ntawm nyom grated cheese, ntsev, qej thiab kua txob.
Yuav pib nrog, nyob rau hauv ib lub tais loj, ua ke nrog lub qe nrog rau mis nyuj, spices thiab ib nrab grated cheese. Tom qab ntawd Fry lub dos nrog minced nqaij nyob rau hauv txiv roj roj thiab ces muab tso rau hauv lub ci zaub mov. Mus rau minced nqaij thiab dos, ntxiv lub qe sib tov thiab tshuav cheese. Muab cov frittata hauv qhov cub txhuam kom txog 200 degrees thiab ci kom txog thaum siav.
Qhov no zaub mov yog zoo kawg nkaus ua ke nrog tshiab zaub, kua zaub, qos yaj ywm thiab txawm ib tug zaub xam lav.
Peb cia siab tias cov zaub mov txawv no yuav pab tau rau koj, thiab nrog kev pab ntawm lawv, koj yuav khoov txhua tus txiv neej.