Ib qho ntawm txoj kev zoo tshaj plaws thiab yooj yim rau kev sib ntaus sib tua yog cov roj ntsha roj, uas txo txoj kev qab los noj mov. Aromas raug muab faib ua ob peb hom. Qhov no yog hluavtaws roj ntsha, cov roj yam tseem ceeb thiab tej yam ntuj tso.
Qhov zoo tshaj plaws txo qhov qab los ntawm ib co aromatic tseem ceeb. Ethers evaporate yooj yim thiab sai sai mus rau hauv cov ntshav. Muaj qhov normalization ntawm metabolism thiab suppressed tsis qab los noj mov. Tiam sis chemistry yog tsis muaj txiaj ntsig, nws ua rau nqhis dej thiab dhau heev lawm. Ntuj flavors muab me me nyhuv, vim lawv sai erode. Tab sis nyob rau hauv tsis muaj cov tseem ceeb roj yuav pab tau. Los ntawm cov khoom tsis zoo, txo cov tsis qab los ntawm cov khoom noj, cov khoom noj khoom haus, cov kua zaub, cov tshuaj yej, kas fes, kua, txiv duaj, txiv tsawb. Kev noj qab haus huv yuav poob ntau tshaj yog tias koj ua kom ntau ntau cov ntxhiab tsw nrog chocolate, av cinnamon los yog vanilla.
Nws ua haujlwm li cas
Rau qhov hnyav poob nrog aromamasel, txoj aromatherapy siv. Pab kom txo tau qhov hnyav ntawm qhov hnoos qeev ua pa nrog aroma, inhalation, nebulizers, cov tais. Aromas ua rau muaj kev xav zoo nyob rau hauv lub subconscious. Lawv tuaj yeem ua rau txo qis, ua kom muaj kev noj qab haus huv, ua kom lub cev tsis muaj zog. Tab sis nws yog kev nyuaj siab tias peb feem ntau noj nrog tej yam qab.
Thaum sib chwv nrog cov kaus hniav thiab daim tawv nqaij, cov phytoncides uas nyob hauv cov roj ua rau cov tshuaj lom neeg. Lawv ua rau cov tshuaj hormonal thiab cov metabolism hauv lub cev, pab kom hlawv cov roj ntau ntau. Mus rau fitoncidy penetrated nyob rau hauv daim tawv nqaij, thov wraps, zaws, da dej nrog roj yam tseem ceeb. Tab sis tsis txhob overdo nws. tus da dej yog txaus ob tee ntawm cov roj ntsha roj.
Dab tsi yog qhov khoom noj khoom haus tsawg
Cov kws tshawb fawb hauv Amelikas tau ua tiav cov kev tshawb fawb loj hauv cov nyhuv ntawm kev nyiam qab los ntawm kev qab los noj mov. Nws yog pov thawj hais tias nrog lub nquag nqus dej ntawm tus ntxhiab tsw ntxhiab ntawm basil, oregano, cumin thiab lwm yam ntsim seasonings, qab los noj mov yog suppressed. Tshwj xeeb yog hais tias ib tug neeg yog tshaib plab. Txawm li cas los, qhov tsis ncaj ncees lawm tus txheej txheem ntawm qhov tsis tooj ua rau muaj qab los noj mov. Nqus pa 6 zaug txhua qhov nostril. Ua kom tiav cov nyhuv ntawm roj ntsha-nws yuav tsum hloov thaum nruab hnub.
Tsis tas li ntawd txo qhov qab los ntawm citrus aromatic roj ntawm txiv qaub, txiv kab ntxwv, grapefruit, txiv qaub. Lawv tone thiab invigorate. Citrus aroma roj sai sai mus rau hauv cov ntshav, activating metabolic processes, splitting rog, normalizing lub chaw ua hauj lwm ntawm lub plab. Ib tug sib tov ntawm citrus roj siv nyob rau hauv aroma massage.
Cov neeg uas nti hno nruj ua npau suav pom qab zib. Qhov no yog muscat, rosemary, vanilla, cinnamon. Cov aromas txo qis thiab tawm tsam kev nyuab siab.
Aromatic roj ntawm anise, SAGE, thyme thiab fennel txo kev tsaus ntuj tsaus ntuj. Lawv zoo ntxiv rau yav tsaus ntuj da dej rau so. Pw tsaug zog tom qab lawv muaj zog heev.
Aroma masla, cilantro, parsley yog pab kom nqus tau ua ntej noj mov. Lawv tiv thaiv lawv tus kheej tawm ntawm overeating, lawv ua rau muaj kev xav ntawm satiety. Es tsis txhob ntawm cov roj yam tseem ceeb, koj tuaj yeem hnov tsw cov tshuaj ntsuab, nrog rau qhov sib tw.
Lwm cov paj ntaum uas txo cov kua zaub: paj ntoo ntawm cov ntoo, lub caij nplooj ntoo, zaub qhwv, clementine, cog ntoo, nplooj nplooj, marjoram, iab almonds, nutmeg, dub kua txob, rosemary, sassafras, celery, thyme, savory thiab lwm yam.
Yuav ua li cas siv cov ntxhuav roj
Cov roj tseem ceeb tuaj yeem tsim kev kub hnyiab. Lawv yuav tsum tau muab sib xyaw ua ke rau hauv cov feem pom zoo los ntawm lub khw. Koj haus tsis tau lawv kom tsis txhob muaj kuab lom. Yog li ntawd, chav da dej nrog cov ntxhuav roj tsis pom zoo rau cov me nyuam. Tshaj qhov hnoos qeev yuav ua rau tawv nqaij ua xua, xeev siab, kiv taub hau. Rau aromatherapy, tsuas yog cov roj zoo xwb yuav tsum raug siv. Ib qho tseem ceeb heev - lub tsho yuav tsum nyiam!
Nws yog ib qhov zoo tsim nyog siv ntau hom flavours thiab hloov ntau zaus. Roj yog nqus thaum muaj kev tshaib plab, maj mam thiab tob rau lub sij hawm txhua qhov nostril. Ntsuas koj cov xim rau ntawm qhov tsis hnov tsw, xav tias nws.
Kev siv cov roj yam tseem ceeb muaj qhov tshwj xeeb rau cov poj niam cev xeeb tub, tus niam laus, cov kev tsis haum tshua, cov neeg muaj mob hawb pob thiab cov mob migraine, nrog rau kab mob siab.