Koj puas nyiam cov khoom qab zib li kuv nyiam? Tej zaum, txhua tus poj niam yuav xav txog cov lus qhia no. Vim hais tias ib tus poj niam tsuas yog tsis tuaj yeem tiv tsis taus lub siab, lub siab nyob rau hauv nws lub qhov ncauj khoom noj qab zib. Tab sis li cas, rau txhua yam nws hlub rau cov khoom qab zib, nws puas khaws tau ib daim duab ntxim nyiam? Qhov ntawd yog qhov haujlwm rau tus poj niam tiag tiag!
Txawm li cas los xij, kev daws qhov teeb meem tsis yooj yim. Tsis txhob tso cov khoom qab zib, koj yuav tsum kawm seb yuav xaiv lawv li cas! Tsis yog txhua tus khoom qab zib muaj teeb meem rau ib daim duab. Yog li, nws yog worthwhile yuav tau ua tib zoo xav txog txhua hom desserts thiab faib lawv raws li lawv disfigurement rau lub duav nce.
1 qhov chaw ntawm kev tsim nyog tau txais cov txiv hmab txiv ntoo. Ib lub tsev muag khoom ntawm cov as-ham thiab ib qho khoom noj qab zib rau txhua txhua hnub. Txhua txhua hnub koj tuaj yeem noj 300 grams txiv hmab txiv ntoo los yog 100 grams ntawm cov txiv hmab txiv ntoo qhuav, vim hais tias cov txiv hmab txiv ntoo qhuav ntau dua. Yuav tsum tau them nyiaj rau kev siv cov txiv hmab txiv ntoo, tsawb thiab cov kab mob, vim tias cov txiv hmab txiv ntoo yog cov muaj calorie ntau tshaj thiab muaj suab thaj ntau.
Nyob rau hauv 2 qhov chaw - ib tug zoo kawg thiab khoom qab zib thiab phooj ywg ntawm txhua, saib cov duab, cov ntxhais, jelly. Ib tug ntau yam ntawm ntau yam txiv hmab txiv ntoo thiab mis nyuj jelly yuav tsis tawm indifferent pojniam. Txiv hmab txiv ntoo yuav muab koj lub cev muaj ntau hom vitamins, thiab gelatin yuav ntxiv dag zog rau cov rau tes thiab plaub hau.
Compote, nyob rau ntawm peb qhov chaw ntawm peb daim ntawv teev npe, kuj tuaj yeem siv los ua ib qho khoom noj qab zib txhua hnub, tab sis tsuas yog siv li ob tsom iav ib hnub. Nws muaj ntau yam khoom muaj txiaj ntsim zoo thiab yuav txhawb koj lub tshuab raj.
Qhov chaw thib plaub yog muab rau khov . Tab sis ntawm no koj yuav tsum tau los ntawm hom. Fruit ice yog tus pab cuam rau ib tus neeg zom, thiab cua, thiab pab tau, thiab qis-calorie, kev sib koom ua ke zoo. Cov mis nyuj khov kuj tseem tuaj yeem ua tib zoo tu siab, tab sis tsis txhob cia koj tus kheej kom muaj ntau zaus. Tab sis nrog tag nrho cov variations nrog additives nyob rau hauv daim ntawv ntawm neeg rau, chocolate, jam, koj yuav tsum tau ceev faj heev.
Qhov chaw thib 5 ntawm peb daim ntawv teev npe tau txais nrog mis nyuj haus : curds, curds, cocktails, puddings thiab yoghurts. Thiab ntawm no, cia li raws li nyob rau hauv cov ntaub ntawv ntawm ice cream, koj yuav tsum tau ua tib zoo xav txog lub composition ntawm dessert. Cov khoom noj khoom haus muaj ntau yam khoom muaj txiaj ntsig, Txawm li cas los, yuav ntxiv dag zog rau kev saj, manufacturers ntxiv cov khoom qab zib, chocolate, jam thiab cov tswv tsev ntawm lwm cov khoom uas ua rau cov ntsiab lus caloric, cov roj muaj roj thiab cov suab thaj hauv cov khoom qab zib.
6 qhov chaw yeej jam . Tsis yog, nyob rau hauv nws daim ntawv dawb huv, jam - ib qho khoom txawm tseem ceeb, tab sis leej twg muaj peev xwm noj nws nrog ib diav thiab tsis muaj dab tsi. Ntau zaus cov neeg nyiam ua rau cov kua txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo tshiab, thiab nrog rau butter, thiab nrog rau tag nrho cov kab no txaij los ntawm qeb ntawm ib qho khoom noj uas tsim nyog rau hauv cov teeb meem ntawm kev tsim txom.
Hauv 7th qhov chaw - ncuav qab zib . Cov ncuav qab zib muaj ntau yam hmoov nplej, qab zib, butter, thiab tag nrho qhov no yog teeb meem. Ntawm chav kawm, ib qho khoom qab zib - nws tsis yog txaus ntshai, thiab lub duav tsis mob ntau, vim nws me me. Tab sis leej twg ntawm peb tuaj yeem tso tseg ntawm ib qho khoom qab zib?
Ntawm lub chaw thib yim chocolate qab zib tswm . Cov kws kho mob Chocolate pom tau tias nws tseem ceeb thiab txawm tias pom zoo noj 10 mus rau 20 grams ntawm qhob noom chocolate txhua hnub. Tab sis txoj cai no tsis siv rau cov chocolate qab zib, vim hais tias nyob rau hauv cov khoom qab zib, ntxiv rau chocolate, ntau hom ntsaws thiab additives siv, uas, yog xav, tsis tau hu ua pab tau.
Nyob rau hauv 9th qhov chaw thiab nyob rau hauv lub rooj muag zaub kom zoo nkauj ntawm bakeries ci khoom qab zib . Nws yog pheej yig, nws muaj ib tug loj tus naj npawb ntawm cov tsiaj, thiab, ntawm chav kawm, nws yog incredibly six. Nws cov adored los ntawm cov me nyuam, cov laus tswj kev hloov cov ci nrog rau tag nrho cov pluas noj, thiab nws yuav zoo li txhua yam zoo mus. Tab sis tsis txhob hnov qab tias ci yog muaj calorie ntau ntau, thiab tsis muaj cov as-ham txaus rau hauv nws kom hloov chaw rau pluas tshais, noj su lossis noj hmo. Nws yog tus nqis, txaus siab, tab sis tsis pab tau.
Qhov chaw thib 10 ntawm peb daim ntawv teev npe uas tsim nyog los ntawm ncuav thiab ncuav pastries . Cov ncuav qab zib, khoom qab zib fatty, thiab ntau yam tshuaj ua rau cov khoom qab zib ua tsis zoo rau kev noj haus. Nutritionists tsis pom zoo noj cov ncuav lossis ncuav ncuav ntau tshaj ib zaug ib lub lim tiam. Tab sis nws yog zoo dua rau kev kho cov khoom noj qab zib raws li ib txwm festive zaub mov.
Raws li koj tau pom, cov khoom qab zib thiab lub cev - tej yam zoo sib xws, tsuas yog koj yuav tsum kawm kom paub siv lawv tus kheej. Thiab ces koj yuav txaus siab rau koj cov khoom qab zib uas nyiam, thiab ib daim duab.