Armed nrog cov kev tshawb nrhiav tam sim no, nutritionists ntawm lub xyoo pua tshiab tseem tabtom debunk lub myths ntawm yav dhau los, thiab ib co ntawm cov kev xav, nyob rau hauv tsis tooj, yog paub tseeb los ntawm replenishing peb cov zaub mov nrog cov khoom tsim nyog! Cov khoom tseem ceeb tshaj plaws rau lub plab yog qhov zoo tshaj plaws uas peb tuaj yeem muab rau koj.
Nplej yub
Nrog rau cov tsos ntawm txoj kev ntawm Lavxias lub zos ntawm thawj cov neeg nyob rau hauv ntev txiv kab ntxwv robes uas qhuas Krishna, lub zam rau vegetarianism tuaj. Thiab nrog nws thiab tag nrho cov ntsuab thiab autographically zus. Ntxiv mus, nrog rau cov khoom noj khoom haus hauv khw muag khoom, tej yam tsis tseem ceeb heev. Lub sij hawm ntawd, peb tseem tsis tau paub txog cov txiaj ntsim ntawm cov nplej thiab bifidobacteria, thiab yog li ntawd nyob rau hauv kev nyuaj rau kev noj qab haus huv ntawm lub cev nyob rau hauv lub qhov chaw nyob ntawm qhov raisills, me me tua twb zus los ntawm grain. Noj ob peb daig ua ntej noj tshais lossis ntxiv rau porridge. 25 grams ntawm no cov khoom rau cov nyob tus yeees ntawm kab kawm thiab fiber equated rau kuv kilogram ntawm zaub. Nws ntseeg hais tias tua tau zoo kawg nkaus them nrog lub zog, txo kev tawm tsam ntawm kev tshaib kev nqhis. Ib qho chlorophyll, uas yog ib feem ntawm lawv cov kev tshem tawm, restores puas hlwb thiab ntxuav lub cev ntawm co toxins. "Tseeb, cov qos yaj ywm tua muaj tib lub txiaj ntsim ntawm cov vitamins thiab kab kawm raws li tsaus ntsuab zaub thiab nplooj, tab sis lawv tsis txaus fiber. Nyob rau hauv tas li ntawd, tsis muaj kev tshawb fawb qhia tus detoxifying cov nyhuv ntawm chlorophyll. Yog li ntawd tsis txhob xav tias cov khoom no ntawm cov txuj ci tseem ceeb. " Nyob rau hauv 5 g ntawm cov khoom - los ntawm txhua txhua hnub tus nqi ntawm folate thiab vitamin E, nrog rau li 20% ntawm cov cai los ntawm cov hlau. Qhov tseeb kawg yog qhov tseem ceeb rau cov neeg tsis noj nqaij.
Bee paj ntoos
Pollen, propolis, muaj koob muaj npe jelly, ntxiv rau ntau qib zib suab ntawm cov fairs ntawm lig 80, thiab muaj ntau yam khoom txawv ntawm lub neej ntawm bees. Pollen adepts ntawm folk tshuaj raug suav hais tias yog tus yuam sij rau thiav. Nws ntaus nqi cov khoom ntawm aphrodisiac. Nws kuj ntseeg tau hais tias paj ntoos tshem tawm cov tsos mob ntawm tus kab mob pollinosis thiab tseem muaj peev xwm tiv thaiv tau kabmob kheesxaws. Nyob rau hauv tib lub xyoo nyob rau hauv Tebchaws Asmeskas thiab Tebchaws Europe, cov paj ntoos tau tshaj tawm ua ib lub panacea rau quav nyab kub. Kev muag khoom ntawm paj ntoos tseem hnub tseem ceeb heev: txhua xyoo ntawm kev lag luam hauv Tebchaws Amelikas yog $ 104 lab. Txawm li cas los xij, cov kws tshawb fawb yeej paub tseeb: los ntawm tearing thiab squelching lub qhov ntswg rau lub caij nplooj ntoo, nws yuav tsis cawm koj. "Pollen tsis muaj qhov tsis haum cov tsos mob. Tshaj li, nws tus kheej yuav ua rau muaj kev fab tshuaj tsis haum rau cov tib neeg ua rau cov tsiaj nyhuv. " Ib qho teaspoon ntawm paj ntoos muaj txog 4% ntawm txhua txhua hnub ntawm cov tshuaj vitamin B, thiab cov vitamins E thiab C.
Tshuaj yej Mushroom
EPA. Nyob rau hauv 70-80s nyob rau hauv Russia, tej zaum, tsis muaj ib lub tsev uas muaj peb-liter lub thawv nrog ib tug jelly-zoo li yam tshuaj thiab ib tug kua nplaum, uas txhua tus qhua tau sai li sai tau muab rau sim, tsis sawv ntawm lub qhov rais los yog tub yees. Nws ntseeg tias sib tov ntawm tshuaj yej, qab zib thiab mushroom poov xab muaj ib lub voj voos B ntawm cov vitamins thiab probiotics. Raws li ntau, ib effervescent haus dej ua kom tsis pom kev zoo thiab pab cuam rau cov normalization ntawm plab zom, zoo heev kev txhim kho kev tiv thaiv. Celebrities li Cameron Diaz rov qab lub tshuaj yej mushroom rau nws tus qub glory. Cov kev sim ua ntej ntawm cov tsiaj tau ua pov thawj rau cov kev xav tias yav dhau los: cov fungus yeej zoo zoo nrog cov teeb meem digestive thiab cuam tshuam tsis pom kev, tab sis, raws li cov kws tshawb fawb, qhov no tsis yog pov thawj ntawm nws cov neeg siv. Kev haus dej hauv tsev yuav tsim kev puas tsuaj rau koj txoj kev noj qab haus huv. Cov av av hauv av tuaj yeem ua rau nce qaub hauv acidity thiab lub plawv nres. "Ib tsuaj mushroom yog ib qho tseem ceeb heev thiab dej haus. Txawm li cas los xij, tsis txhob xav tias yuav tau txuj ci tseem ceeb ntawm nws. "
Nplej germ ERA
Cov khoom no rau ob peb xyoos khov kho tsim nyob rau hauv peb cov zaub mov nyob rau hauv lub lig nineties. Tom qab ntawd, nrog thawj lub tswv yim ntawm kev ua si rau kev noj qab haus huv txoj kev noj qab haus huv thiab kev tshwm sim ntawm lo lus zoo nyob rau hauv peb cov ntsiab lus, kuj muaj kev pabcuam ntxiv rau kev noj haus. Kiv cua ntawm kev noj qab haus huv txoj kev ua neej ntseeg tau tias qhov khoom siv no yuav pab tiv thaiv nrog phaus ntxiv: B vitamins pib metabolism, thiab cov roj hauv lub embryo strengthens qhov nqaij npog. Tsis tas li ntawd, qhov khoom raug suav hais tias yog ib qho zoo heev ntawm vitamin E, yog li tseem ceeb rau kev zoo nkauj ntawm daim tawv nqaij. Tsis txhob cia siab tias los ntawm feem ntawm lub buds tus uab lag ntseg yuav tsum tau txua tawm thiab lub thoob kev siab yuav ploj hauv ib pliag. Tab sis cov khoom no, tseeb, yog ib tug tiag tiag pantry ntawm kev noj qab nyob. Muab ob peb daig rau lub porridge los yog ci khob noom cookie yog tias koj yuav ci ncuav qab zib. 1/4 khob muaj 4 g ntawm fiber ntau, 25% ntawm txhua txhua hnub cov tshuaj vitamin B6 thiab tib npaum li cov protein xws li hauv ib khob mis.
Spirulina
Blue-green algae, loj hlob nyob rau hauv qab ntawm lub pas dej tshiab, sau thiab nias rau hauv me me tshuaj, tau qhov chaw nyob hauv nruab nrab-90s ua tus pabcuam zoo hauv kev sib ntaus tawm tsam tshaj qhov nyhav. Cov neeg tsim khoom muaj taw qhia tias muaj ntau npaum li cas ntawm cov protein, lub tshaib nqhis, thiab ntau cov kabmob uas tiv thaiv cov kabmob ntshav qab zib, ntshav tsis zoo, cov kab mob peptic thiab kab mob siab. Ob peb cov kev tshawb fawb uas tau ua tsis tau ua pov thawj cov lus sau ntawm cov neeg tsim tawm. Nyob rau hauv qhov tseeb, US Food thiab Drug Administration (FDA) debunked tus tswvyim hais ua dabneeg ntawm lub zog ntawm lub zog ntawm spirulina. "Txawm li cas los, seaweed muaj theem siab ntawm beta-carotene, B vitamins thiab kab kawm xws li hlau thiab tooj liab." Tom qab lub hli siv cov tshuaj, koj lub duav yuav tsis pom muaj thinner, tab sis ib dia spirulina muaj txog li 4 grams ntawm cov protein, uas yuav pab txhawb kev noj zaub mov ntau dua.