Thaum cev xeeb tub, ntau tus poj niam tsis xis nyob. Thiab peb muaj peev xwm hais tau nws ntau npaum li peb thov hais tias lub txiaj ntsim hauv lub xeev nws tus kheej yog qhov zoo, tab sis tus poj niam xav ua kom txaus siab rau yam nws pom hauv daim iav. Yog qhov no tiag? Thiab yuav ua li cas nyob rau hauv kev nrhiav ntawm kev zoo nkauj tsis kom muaj kev noj qab haus huv nws - nws thiab yav tom ntej tus me nyuam? Cov kws kho mob hais tias: kev zoo nkauj thiab kev noj qab nyob zoo thaum lub caij cev xeeb tub yog kiag li txhua tus poj niam tsis tas kos.
Ntau tus poj niam xav tias kev zoo nkauj thaum cev xeeb tub ib qho kev tsis sib haum xeeb. Tag nrho cov kev hloov ntawm hormonal, vim tias koj hnov ntxhiab, nyhav dhau, o, teeb meem nrog ntawm daim tawv nqaij, plaub hau thiab cov hniav - rau daim iav thiab tsis xav tuaj ze! Tab sis muaj ntau txoj kev, yog tias tsis txhob zam, ces tsawg kawg yog txo qhov kev tshwm sim ntawm feem ntau ntawm cov teeb meem no. Thiab tib lub sij hawm, nyob zoo thiab muaj cov ntsiab lus nrog koj tus kheej thiab nrog lub neej.
Kev tu tawv nqaij thaum lub caij cev xeeb tub
Thaum cev xeeb tub, qhov mob ntawm daim tawv nqaij yog los ntawm kev rog kom qhuav. Qee tus pojniam xeeb tub raug kev txom nyem los ntawm pob txuv thiab hnub nyoog me. Thiab cov kws kho mob daim ntawv qhia tias daim tawv nqaij yuav rov qab mus rau cov me nyuam tom qab yug me nyuam tsis ua kom zoo rau lawv. Yuav ua li cas ua kom daim tawv nqaij zoo nkauj thiab noj qab nyob zoo? Ntxiv rau kev tu txhua hnub thiab moisturizing, tev daim ntaub ntawv ib zaug ib zaug tsuas yog tsim nyog. Vim hais tias nws ua rau daim tawv nqaij mos, tus thiab pleev yog absorbed zoo dua. Thaum cev xeeb tub, cov tshuaj metabolism yog ceev. Yog li ntawd, cov khoom siv tshuaj pleev xim kom zoo dua qub thiab ua tau zoo dua. Yog li, ua rau kom muaj kev noj haus thiab co ntawm daim tawv nqaij. Cov qhov ncauj qhov ntswg txhua lub lim piam yog ib qho kev zoo rau moisturize, soothe thiab nourish ntawm daim tawv nqaij. Tab sis koj yuav tsum siv cov tshuaj pleev ib ce xwb, qhov hypoallergenic feem ntau.
Thaum cev xeeb tub, tus hairs ntawm lub ntsej muag ntawm ib tug poj niam yuav nce. Tshem cov pas ntsuas yog ib txoj hauv kev tshem cov pliaj plaub hau, tab sis yog tias nws tsis tuaj yeem mob me ntsis - sab laj nrog ib tus kws kho mob. Daim tawv nqaij thaum lub caij cev xeeb tub yog nws cov kabmob pigmentation thiab sunburn. Tsis txhob tshav kub hnyav thiab siv cov tshuaj pleev ib ce SPF, txawm tias nyob rau lub hlis sov. Cov tawv nqaij tseem ceeb heev thaum lub caij cev xeeb tub, yog li koj yuav tsum tau ceev faj hauv kev xaiv cov tshuaj pleev ib ce. Tsis txhob siv khoom zoo nkauj nrog vitamin A (retinol) thiab benzoyl peroxide. Tsis txhob siv thiab plaub hau tshem tawm cov plaub hau. Cov plaub hau dyeing los ntawm cov hauv paus hniav (nrog rau ntawm daim tawv nqaij nws tus kheej) yuav tsum tau zam.
Khoom noj khoom haus zoo nkauj thiab kev noj qab haus huv thaum cev xeeb tub
Noj ntau ntau cov txiv hmab txiv ntoo thiab zaub nrog cov dej haus thiab cov vitamins - txiv kab ntxwv, zaub paj, zaub pob, celery, eggplant, nyias, radish, zaub ntsuab, zucchini, txiv lws suav. Noj cov zaub mov tsis tu ncua, nplua nuj ntawm cov as-ham. Tsis txhob haus caffeine, tsis txhob haus luam yeeb. Noj 400 mg. folic acid nyob rau hnub ua ntej hnub tim 16th kom tsis txhob muaj qhov tsis muaj peev xwm. Mloog lub suab ntawm koj lub cev - yog tias koj maj mam xav tau ib yam dab tsi (tsuas yog haus luam yeeb, kas fes thiab dej cawv) - tsis txhob tsis lees paub koj tus kheej. Tsuas tsis txhob sib zog.
Tuav kev zoo nkauj ntawm daim duab thaum cev xeeb tub
- Tsis tu ncua ua kom lub ntsej muag qoj - thaum lub cev xeeb tub nws ua rau lub zog muaj zog thiab pab txhim kho ntshav ntawm tag nrho lub cev. Tau kawg, ua ntej pib qoj ib ce thaum cev xeeb tub, nrog tus kws kho mob tham.
- Yoga rau cov poj niam cev xeeb tub ua rau lub cev tsis muaj zog, txo kev mob ntawm lub nraub qaum thiab pob qij txha, ua rau kom qis ntawm cov pa oxygen thiab stimulates tus tshem tawm cov co toxins. Xa mus rau ib tug tsim nyog yogi.
- Pilates qoj kuj tseem ceeb heev thaum lub caij cev xeeb tub, vim hais tias nyob rau hauv qis dua ntawm lub plab pelvis kev pabcuam ntawm qhov yuav pab yug menyuam yoojyim dua thiab rov qab muab cov ntaub ntawv sai dua tom qab yug menyuam. Tiv tauj ib tus kws kho mob tshwj xeeb ua ntej yuav pib Pilates.
- Tsis txhob siv lub cev ua si, uas yuav tsum muaj kev ntxhov siab ntau ntau (aerobic, khiav). Qhov no yuav tsis ntxiv rau poj niam txoj kev noj qab haus huv thaum lub sijhawm cev xeeb tub. Taug kev thiab ua luam dej yuav zoo dua.
- Massage thaum lub sij hawm cev xeeb tub kuj tseem ceeb heev rau kev mob ntawm kev mob thaum sawv ntxov, tshem tawm ntawm ob txhais ceg thiab mob nraub qaum, insomnia thiab ntxhov siab. Qhov kev xaiv zoo tshaj plaws yog cov kev pabcuam ntawm ib tus neeg tau txais kev pabcuam rau cov pojniam cev xeeb tub.
- So thiab so - zoo tshaj plaws hauv kev nyab xeeb thaum cev xeeb tub. Tsis txhob sim kev thab plaub - ntau dhau yog qhov txaus ntshai rau koj thiab rau tus menyuam. So kom txaus, ua kom pom, ua kom sov da dej sov so (tab sis tsis kub). Zam txhob khoo thiab chav txua - qhov no tuaj yeem ua rau lub cev kub.
Hloov cov cim thiab tawm tsam nrog lawv thaum cev xeeb tub
Koj tuaj yeem noj txhua zaus, raws li niaj zaus - zaub mov tsis zoo rau cov tsos mob ntawm cov cim ncab. Nws twb tau raug pov thawj tias qhov zoo li ntawm cov cim qhab nia yog nce los ntawm ib tug tshwj xeeb noob, uas tsis muaj rau txhua tus poj niam. Tab sis yog tias nws yog - txhua yam koj noj, tsis muaj teeb meem npaum li cas koj sim, ncav cov qhab nia tseem yuav muaj. Feem ntau ntawm lawv tshwm nyob rau hauv lub plab thiab hauv siab, kuj nyob sab nraud ntawm tus ncej thiab pob tw. Tab sis tsis txhob poob siab! Muaj ib qho tshuaj pleev xim tshwj xeeb uas pabcuam hauv kev sib ntaus tiv thaiv tsis muaj cov qhab nia. Nws ua hauj lwm li cas? Nws lub hauv paus ntsiab lus ntawm kev ua haujlwm yog ua kom lub co ntawm daim tawv nqaij tuaj. Uas yog, ntxiv moisturizing, uas tsis muaj stagnation ntawm tshaj cov roj. Ua ntawv thov nws los ntawm zaws rau 10-15 feeb. Li ntawd, cov tshuaj yog kiag li absorbed rau ntawm daim tawv nqaij, thiab los ntawm cov zaws nws cov elasticity yuav nce. Haus ntau dej! Yog li ntawd, koj yuav muaj feem ntau tshaj kom tsis txhob muaj cov qhab nia tawm. Haus dej yuav tsum yog tsawg kawg 2 liv dej ib hnub twg. Kuj muaj ib txoj hauv kev los tua cov kab cim thaum cev xeeb tub: hauv ib da dej sov - 2 dia ntawm zib ntab kom pab tau cov tawv nqaij kom ntub dej. Hauv tus da dej, koj tuaj yeem sim pleev qhov "teeb meem" qhov chaw nrog koj niam, tos ob peb feeb thiab muab nws ntxuav.
Pleev hauv lub cev xeeb tub
Yuav tsum yog ib qho cuab yeej zoo tshaj plaws rau tus poj niam tus kheej xav tau, txawm tias thaum cev xeeb tub. Qhov tswvyim hais ua dabneeg uas tus poj niam cev xeeb tub tsis tau pleev xim rau yog qhov tsis raug. Muaj, cov tshuaj pleev xim pluag zoo yuav ua mob rau tus poj niam. Tab sis qhov no yeej ib txwm ua tau, cev xeeb tub tsis muaj dab tsi ua nrog nws. Nws zoo dua tsis tau tseg nyiaj rau ntuj, zoo, hypoallergenic tshuaj pleev ib ce, ces yuav tsis muaj teeb meem. Ib tug poj niam, txaus siab rau nws txoj kev xav hauv daim iav, nws tsuas pab tau nws tus me nyuam xwb. Tom qab tag nrho, nws yuav txaus siab rau nws tus kheej, zoo siab thiab txias - thiab qhov no yog qhov tseem ceeb tshaj plaws.