Yuav ua li cas pub rau tus menyuam yaus tshaj 1 xyoos?
Yog hais tias tus me nyuam thaum lub sij hawm 1-1, 5 hli noj lures: txiv hmab txiv ntoo thiab zaub ntshiab, porridges, ces koj tuaj yeem pib maj mam qhia cov nqaij - nqaij qaib, nqaij nyug, nqaij nyug nqaij; kuj maj mam qhia ntses, dhau los ntawm cov pob txha, mov ci, qe qe; tom qab ib lub sij hawm - cov khoom noj siv mis. Tab sis nco ntsoov, koj yuav tsum ua kom paub cov lures ib zaug kom meej tseeb cov tshuaj tiv thaiv tus me nyuam rau qhov khoom no (yog tias nws muaj kev fab rau qhov khoom no).
Lub sij hawm thaum tus me nyuam tau txais los ntawm leej niam lub mis tag nrho cov tshuaj uas tsim nyog rau nws lub cev los xaus. Vim li no, kev tu xyuas yuav tsum tau noj kom zoo, noj qab haus huv, balanced noj zaub mov uas yuav tsum muab cov khoom noj roj, nqaij, vitamins, carbohydrates thiab lwm yam minerals tawm. Rau ib tug me nyuam, feem ntau, raws li ib tug neeg laus, nws yog qhov tseem ceeb heev uas cov khoom noj yog ib qho tseem ceeb thiab muaj txhij, uas yog, muaj nqaij ntses, nqaij, tej zaub thiab txiv hmab txiv ntoo, zaub protein.
Ua li cas thiaj li npaj tau rau tus menyuam?
Nyob rau hauv kev noj haus ntawm ib tug me nyuam mus txog rau ib xyoos, cov zaub mov yuav tsum tsis txhob muab pov lub ncuav thiab kua. Nws twb tau muab tso rau hauv nws cov zaub mov noj uas tau ua si nrog cov grater loj dua, thiab yog tias thawj cov hniav tshwm sim, koj tuaj yeem muab cov khoom me me rau tus me nyuam zom.
Zaub thiab txiv hmab txiv ntoo yuav tsum tau tev tau ua ntej noj. Yog hais tias zaub los yog txiv hmab txiv ntoo yuav tsum tau muab rhaub, ces txiav lawv mus rau hauv me me thiab stew hauv dej, tom qab ntawm daim tawv nqaij npaj txhij mus tev.
Nqaij thiab cov ntses yog cov zaub mov hauv txoj kev ib txwm ua, tsuas yog qhov uas tsis tsim nyog yog thaum caij nyoog. Npaj cov zaub mov yuav tsum muab txiav rau hauv me me, thiab yog tias tsim nyog, ntxiv dej me ntsis ua ntej yuav ua noj ua haus, uas yog zaub zaub siav.
Lauj kaub tais diav yuav tsum seasoned nrog ib tug me me ntawm butter, cranberry los yog txiv qaub kua txiv, tab sis tsis ntsev thiab qab zib. Yog hais tias koj siv roj zaub, nws yuav tsum tau meej purified, nws muaj peev xwm yog pob kws, sunflower, olive.
Yuav ua li cas rov tsim kho tus me nyuam txoj sia?
Yog tias koj tseem pub niam mis ntxiv, ces cia koj ob lub mis tsuas yog thaum sawv ntxov thiab yav tsaus ntuj. Thiab qhov seem ntawm kev pub mis yuav tsum maj mam hloov nrog kev haus ntawm cov khoom noj khoom haus.
Zoo, yog tias koj txiav txim siab tso tseg koj tus menyuam mos lub mis, lossis tus menyuam mos noj zaub mov, ces koj yuav tsum tau hloov ib tus neeg laus, noj zaub mov, hnub tom qab noj hmo nrog zaub mov, rau hnub peb hloov chaw sawv ntxov.
Yog tias tus me nyuam xav tias yuav tsum tau haus dej kom ntau, ces nws muaj peev xwm muab tshuaj yej tsis muaj suab thaj hauv lub raj mis nrog lub txiv mis qhuav.
Peb quench peb thirst nrog tus me nyuam. Rau lub hom phiaj no cov lus tsis yog carbonated mineral, cov tshuaj yej ua los ntawm chamomile, fennel, txiv hmab txiv ntoo qhuav, aub rose, txiv hmab txiv ntoo kua yog tsim. Yog tias koj tsis haus me nyuam rau ntau yam dej qab zib, ces nws yuav zoo siab haus dej qab zib dawb.
Tsis txhob pub tus me nyuam noj zaub mov, haus luam yeeb, txiv hmab txiv ntoo, cog txiv hmab txiv ntoo, txiv hmab txiv ntoo nrog cov noob txiv ntoo, cov txiv hmab txiv ntoo tsis zoo, tsis muaj crushed,
Ib tug me nyuam muaj hnub nyoog ib xyoos nws twb npaj noj mov nrog lwm tus neeg hauv tsev neeg, uas yog, los ntawm lub rooj sib thooj. Tab sis tsis txhob pub tus me nyuam rog, kib, ntsim noj, haus cov zaub mov, confectionery thiab ci, caffeine. Muab tus me nyuam npaj zaub mov, npaj rau nws hnub nyoog.
Tus me nyuam tsis kam noj, ua li cas?
Qhia koj tus menyuam noj ib zaug, tab sis tsis txhob yuam zaub mov los ntawm kev quab yuam. Ua ntej cov zaub mov tseem ceeb yuav tsum tsis txhob muab cov khoom qab zib qab zib.
Tsis txhob sib xyaw cov khoom xyaw rau hauv ib qho hnyav, muab tag nrho cov khoom xyaw cais, yog li tus me nyuam yuav kawm paub qhov txawv ntawm cov khoom noj ntawm cov khoom noj sib txawv.
Tus me nyuam yuav tsum tau pub tsis pub ntev tshaj 20 feeb, tag nrho lub sijhawm no koj yuav tsum muab tus me nyuam tag nrho. Qee lub sij hawm pog, tus nais maum, hauv lub dab zaub menyuam yeem noj dab tsi uas tsis kam noj koj. Yog tias tus me nyuam tsis kam noj nws tas li, tus kws kho mob yuav tsum tau qhia. Tus me nyuam noj qab nyob zoo, tab sis tseem tsis kam noj, ces qhov no yuav qhia tau qhov teeb meem ntawm lub hlwb. Yog li ntawd, nws yog ib lub tswv yim mus nrhiav kev tawm tswv yim ntawm ib tug kws kho mob tshwj xeeb.