Nrog kiwi, koj tuaj yeem poob phaus. Nyob rau hauv lub kiwi, ntxiv rau cov vitamins thiab acids, nrog rau cov enzymes thiab fiber, uas ua rau poob phaus. Yuav kom ua tiav cov nyhuv rau qhov teeb meem ntawm kev poob phaus, xws li txiv hmab txiv ntoo yuav tsum tau noj 30 feeb ua ntej noj mov lossis ob peb teev tom qab noj mov. Txiav txim siab los zaum ntawm kev noj haus nrog kiwi, koj yuav tsum paub hais tias cov txiv hmab txiv ntoo no yuav tsum tau noj txhua hnub nyob rau hauv ib qho nyiaj ntawm 7-10 pieces. Kev noj haus nrog kiwi yog contraindicated nyob rau hauv plab ulcers, gastritis thiab lwm yam gastrointestinal mob.
Kev noj haus nrog kiwi rau 2 asthiv
Hnub 1: Rau pluas tshais - 3 txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo kiwi; tom qab 30 nas this 1 lub lauj kaub qe qe muag; ib lub qhaub cij nrog ib qho cheese; ib khob dej tshuaj yej tsis ntxiv qab zib.
Rau noj hmo - 5 txiv hmab txiv ntoo ntawm kiwi txiv hmab txiv ntoo; tom qab 30 feeb ib daig ntawm nqaij qaib mis; zaub xam lav ntawm tshiab cucumbers thiab txiv lws suav.
Rau noj hmo - ob peb daim ntawm kiwi; nyob rau hauv ib nrab ib teev 200 gr. tsawg-rog tsev cheese; freshly squeezed kua txiv los yog dej. Ua ntej yuav mus pw, muaj roj tsawg-tsawg kefir.
Hnub 2: Rau pluas tshais - ib nrab ib teev ua ntej noj mov 2 kiwis; kib qe nrog qhob cij thiab ib khob kua txiv.
Rau pluas su , 4 txiv hmab txiv ntoo txiv hmab txiv ntoo; nyob rau hauv ib nrab ib teev boiled tsawg rog ntses nyob rau hauv tus nqi ntawm 250 g; ob peb txiv lws suav nrog rusks; tshuaj yej tsis muaj suab thaj.
Rau noj hmo - txhua yam txiv hmab txiv ntoo nyias, uas yuav tsum muaj kiwi; 200 gr. boiled nqaij qaib; 1 boiled nqaij qaib qe. Ua ntej yuav mus pw, koj tuaj yeem siv ntau cov txiv hmab txiv ntoo ntawm kiwi thiab me ntsis qes-rog tsev cheese.
Cov ntawv qhia zaub mov no yuav tsum tau hloov. Rov ua dua ntawm kev noj haus no tuaj yeem siv tom qab ob lub hlis. Yuav kom ua tiav qhov zoo tshaj plaws, kev siv dag zog thiab kev siv lub cev tawm tswv yim. Txhawm rau tawm ntawm kev noj haus yuav tsum maj, ntxiv rau koj cov khoom noj txhua hnub.
Kev noj haus nrog kiwi chav kawm hauv 1 lub lim tiam
Xav kom poob phaus hauv ib lub lim tiam los ntawm 2 mus rau 4 kg - ces kev noj haus no yog rau koj.
Rau pluas tshais, koj yuav tau npaj cov txiv hmab txiv ntoo nyias. Ob txiv apples, 1 txiv kab ntxwv qaub, 2 kiwi grind thiab sib tov nrog 2 dia oatmeal, thiab 2 spoons ntawm cov nplej germinated. Zaub xam lav ncuav nrog kua mis nyeem qaub.
Rau noj hmo npaj manna npas. Ua li no, 3 tbsp. l. Semolina tov nrog ib nrab ib khob ntawm cov rog tsawg, ntxiv yolk, 1 tsp. zib mu, 1 tbsp. l. nplej phom.
Nyob rau hauv thaum tav su noj 3 kiwi txiv hmab txiv ntoo yuav tsum tov nrog ib nrab ntawm lub khob yogurt, thiab ntxiv 1 tsp. ntshav qab zib.
Kev noj hmo nyob rau ntawm 200 gr. tsawg-rog tsev cheese, koj yuav tsum tau ntxiv 3 lub hli. Noj nrog qhuav toast.
Noj hnub noj ib hnub nrog kiwi los yog yoo mov
Rau kev noj haus li no, tsuas yog kiwi txiv hmab txiv ntoo thiab dej xwb. Thaum nruab hnub, koj yuav tsum noj 6-7 kiwi nrog lub caij nyoog ntawm 2-3 teev. Ntawm cov pluas noj koj yuav tsum haus dej ntau li ntau tau.
Xws li kev noj haus yuav pab tshem tawm ntawm lub edema thiab yuav ua haujlwm cov hnyuv. Koj tuaj yeem thov nws ntawm 1 mus rau 3 hnub (tsis pub ua ntau dua). Nws zoo heev yog tias tsis muaj kev txawv txav hauv kev ua haujlwm ntawm cov hnyuv thiab kev ua xua rau cov txiv hmab txiv ntoo ntawm kiwi. Tom qab noj zaub mov, ib qho tsis tau noj ntau dhau ib zaug. Cov khoom noj txhua hnub yuav tsum tau nce txhua hnub, thiab tus nqi ntawm cov txiv hmab txiv ntoo uas tau noj yuav txo.