Kev tshawb xyuas txhua qhov chaw rau cov cafes, tshwj xeeb hauv cov khoom noj ceev - qhov no yog qhov kev txiav txim ntawm cov khoom rau lub neej tshiab. Tsab ntawv no yog sau rau cov neeg uas xav khaws lawv txoj kev noj qab haus huv thiab tsis poob rau "Fashion Food" zam. Tsab ntawv xov xwm no yuav qhia koj kom paub qhov tseeb ntawm qhov khoom noj khoom haus ceev ceev los ntawm kev noj zaub mov tsis zoo.
Yog khoom noj khoom haus ceev?
Cov feem ntau ntawm cov khoom hu ua "Fast Food" yog cov muaj calorie ntau ntau. Raws li koj paub, kev tsim txom ntawm carbohydrate, rog rog, thiab cov zaub mov uas muaj cov kab ua kom ntse, ua rau lub siab tshaj ntawm tus nqi calorie txhua hnub.
Hauv cov khoom noj, muaj cov npe hu ua hydrogenated zaub roj, nplua nuj hauv trans nqaijrog. Ib feem ntawm cov khoom noj khoom haus additives, as Well as txoj kev ua noj, txo cov zaub mov muaj nqis ntawm trans nqaijrog. Kev nqhis ntawm cov khoom noj, uas muaj ntau dhau lipids thiab carbohydrates, yuav unambiguously ua rau thawj. Tsis tas li ntawd, "khoom noj khoom haus" khoom noj khoom haus yog nplua nuj ntsev loj.
Txog hnub, kev rog rog hauv Teb Chaws Asmeskas - yog ib qho teeb meem loj tshaj plaws hauv teb chaws. Lub hauv paus ntawm qhov teeb meem no yog zaub mov tsis zoo - "khoom noj khoom haus" ceev. Thaum sawv ntxov khoom noj khoom haus nyuaj-Sandwich muaj ntau ntau calories, uas yog txaus rau hnub ntawd tag nrho.
Txoj kev nqhis ntawm kev noj zaub mov tsis zoo yuav ua rau muaj kev ua txhaum ntawm cov tshuaj calcium adsorption. Yog li ntawd, txoj kev pheej hmoo ntawm kev mob ntshav qab zib, kev txhawj xeeb ntawm kev nyuaj siab, kev ua haujlwm ntawm lub cev muaj zog tuaj. Yog hais tias tsis ua hauj lwm ntawm lub cev rau cov tshuaj insulin thiab nws txoj kev tsis nkag mus rau cov ntshav, qhov kev pheej hmoo ntawm kev mob ntshav qab zib ntawm qib 2 yuav nce.
Qhov tsis zoo ntawm cov khoom noj ceev yog, thawj zaug ntawm tag nrho cov, kev cob cog rua:
- nrog cov txij nkawm tu ntawm lipids, carbohydrates, ntsev, calorie ntau ntau;
- nrog rau cov zaub qhwv tsis tau;
- nrog rau qhov tsis tsim nyog ntawm qhov tsim nyog yuav tsum tau-thiab microelements.
Peb tig mus rau cov khoom noj tseem ceeb.
Kev tshawb fawb ntawm cov kws tshawb fawb los ntawm Tebchaws Meskas tau pom tias cov khoom noj khoom haus ntau nrog cov khoom noj uas muaj cov roj ntsha lipids thiab carbohydrates ua rau lub cev thiab lub cev metamorphosis: noj cov zaub mov noj ceev tsis yog ib tug cwj pwm, tab sis tiag tiag nyob ntawm nws. Qhov kev vam khom no yuav pab koj mus yuav khoom noj sai dua. Yuav kom tsis txhob tshaib plab koj tus kheej, tsis txhob txwv koj tus kheej los ntawm qhov yuav khoom noj hamburger adorable, noj zaub mov kom zoo.
Yuav ua li cas los txo cov teeb meem ntawm cov khoom noj ceev rau koj lub cev? Ua ntej tshaj, koj yuav tsum tau tshem ntawm cov teeb meem lipids, roj cholesterol thiab lwm yam khoom ntawm cov khoom noj ceev hauv koj cov khoom noj. Yog li, koj yeej txo qhov kev raug mob uas ceev cov khoom noj ceev rau hauv koj lub cev, thiab mus txuas ntxiv kom txaus siab los ntawm koj cov zaub mov uas nyiam.
Ntxiv rau cov zaub mov hauv cafes thiab cov khw nojmov zaub mov noj zaub mov noj tau thiab noj zaub mov zoo, uas tsis muaj teeb meem "cov zaub mov" ceev. Txog hnub, kom ua kom muaj qhov tsis zoo thiab txo cov teeb meem ntawm cov khoom noj khoom haus, nws npaj tau siv cov nqaij ntshiv, cov zaub mov sib txawv, french fries, kib nrog qhov tsawg kawg nkaus ntawm butter, tsawg calorie dej haus thiab ib nrab ntawm cov zaub. Lub sij hawm tau los thaum tus neeg tau txais kev pab tuaj yeem paub qhov txawv ntawm cov zaub mov noj qab nyob zoo thiab ntsuas nws cov nyiaj. Tsis txhob kis los ntawm cov tswv yim no.
Tiv thaiv kom txhob muaj kev quav yeeb quav tshuaj, khoom noj khoom haus phem, tib yam khoom uas yuav tshem tawm ntawm txoj kev haus luam yeeb - tsis muaj kev hloov loj. Txoj kev uas yuav tshem tau cov khoom noj tsis zoo yuav pib nrog me me.
- Txiav txim seb koj tus kheej pes tsawg hnub ntawm ib lub lim tiam twg koj yuav noj mov tom chaw noj mov.
- Tua "tempter-tempter" nyob rau hauv koj tus kheej, uas yuav coj koj rov mus dua vas nthiv zaub mov. Qhov no yuav ua tau yog tias koj siv txoj cai ntawm txhua hnub, ua ntej noj khoom noj khoom haus, kom haus cov txiv hmab txiv ntoo tshiab, tsis muaj kua mis nyeem qaub los yog porridge. Cov khoom no tsim kev xav ntawm kev tuaj yeem tsim.
- Txwv tsis pub koj tus kheej noj mov loj. Tsis txhob txiav txim siab ntau, qhov kev sib txuas lus ua ob zaug, uas txhais tau tias ncab lub plab. Koj yuav tsum noj kom ntau li ntau tau.
- Thaum noj cov dej qab zib, muab pov tseg lub khawm, uas yog nplua nuj nyob rau hauv carbohydrates (feem ntau, high-calorie) nyob rau hauv nyiam ntawm tshuaj yej tsis muaj suab thaj nrog dej khov. Ntxiv nrog rau tshuaj yej, koj tuaj yeem yuam dej ntxhia los yog kua txiv hmab txiv ntoo tshiab.
- Muab cov zaub mov kib rau, vim nws yuav siv ntau cov roj los ua noj, muaj ntau tshaj plaws ntawm lipids thiab muaj nqi zog. Hloov cov french fries nrog cov pounded los yog baked qos yaj ywm, ib tug nyuaj nrog grilled nqaij qaib. Hloov cov tais diav nrog cov tais diav, ntawm tus ceg txheem ntseeg, ci hauv qhov cub.
- Xws li ntau hom zaub hauv kev noj haus. Lawm, nyob rau hauv cov zaub mov ntawm "fast food" khw nojmov zaub mov loj. Hloov koj nyiam hamburger nrog koj cov zaub nyoos nyiam. Txwv koj tus kheej nyob rau hauv qhov noj ntawm mayonnaise, fatty rog, cheese. Sim hloov cov roj mayonnaise nrog cov roj tsawg, thiab lub caij nrog cov zaub nyoos. Qhov no ua rau lub plab zom mov muaj vitamins thiab antioxidants.
- Tswj lub calorie ntau ntau. Mus xyuas cov chaw noj mov lossis cov khw nojmov, hauv cov khoom noj uas muaj calorie ntau ntau rau txhua phaj: qhov no yuav pab koj paub qhov txawv ntawm cov zaub mov noj qab nyob zoo los ntawm kev tsim txom.