Nqaij qaib mis yog tus thawj coj nyob rau hauv daim ntawv teev cov khoom noj khoom haus rau kev noj mov lig: nyob rau hauv cov zaub mov dawb dawb tsis muaj rog, tab sis muaj nqis protein ntau tshaj li txaus kom los siav tshaib plab. Rau lub mis tsis tig rau hauv lub mis tsis tau qhuav thiab tshiab, marinate nws rau 10 feeb hauv savory yogurt nrog ib tug pinch ntawm koj nyiam seasonings - turmeric, rosemary los yog dub kua txob, ces fry nyob rau hauv ib tug kub skillet yam uas tsis muaj roj. Ntxiv ib daim ntawm cov qhob cij tseem grain thiab ob peb txiv lws suav - npaj zaub mov qab!
Celery - ib yam khoom nrog "negative" calorie ntsiab lus - ib tug neeg zoo tagnrho rau ib pluag hmo: nws yuav tsis tsuas yog lub cim slim, tab sis yuav enrich lub cev nrog pab kab kawm. Cov pub leejtwg ntawm tus kws ua zaub mov: txiav qhov stems nrog me me thiab fry nyob rau hauv ib tug me me ntawm olive roj - saj ntawm no tais yog ceeb kawg reminiscent ntawm kib qos yaj ywm.
Autumn txiv apples yog ib qho khoom qab zib zoo heev rau lub caij noj khoom haus: txiav qhov txiv hmab txiv ntoo hauv ib nrab, tshem cov cores, roj roj nrog koj niam, thiab muab me ntsis butter hauv cov kab noj hniav. Sprinkle txiv apples nrog cinnamon, txhoov ceev lossis vanilla thiab xa mus rau microwave ob peb feeb. Ntsim txiv hmab txiv ntoo hauv zib ntab caramel yuav cia koj ua kom tiav tsis muaj overeating.
Oatmeal porridge yog zaub mov ua zaub mov rau noj hmo. Tab sis nws tsis tas yuav tsum tsis txhob tuaj: ntxiv berries mus rau npaj flakes, raws li tau zoo raws li ob peb spoons ntawm txiv duaj mis nyuj, buttermilk los yog zib mu tov nrog yoghurt. Cov khoom ntxiv no tsis yog tsuas yog ua rau lub porridge tastier, tab sis kuj yooj yim quench cravings rau cov khoom qab zib.