Raws li cov tshuaj suav, yog qhov chaw ntawm kev mob nkeeg yog qhov ua txhaum ntawm qhov nqi tshuav ntawm Chi zog hauv lub cev. Raws li Suav hais, txoj kev tsis muaj feem xyuam ntawm txoj sia yuav ua kom muaj kev sib haum xeeb ntawm lub zog, uas yuav yog qhov nyuaj rau rov qab. Yuav ua li cas nyob, noj yuav khoom, yuav ua li cas yuav tsum tau kho - cov thiab lwm yam secrets ntawm Suav pej xeem tshuaj nyeem hauv qab no.
Suav noj zaub mov zoo noj
Kev noj qab nyob zoo, koj yuav tsum ua raws li kev noj haus kom tsim nyog. Raws li suav cov tshuaj, suav cov zaubmov yuav tsum muaj 40% ntawm txiv hmab txiv ntoo thiab zaub, 40% ntawm carbohydrates (nplej - barley, mov, bran) thiab tsuas yog 20% cov khoom noj uas muaj zog (qe, ntses, nqaij, qab zib, khoom noj siv mis) ua rau mob plab thiab ua rau kom rog. Cov zaub mov yuav tsum me ntsis sov, sib npaug nrog rau lub cev kub. Cov neeg Suav ua kom tsis txhob noj cov khoom noj - cov zaub thiab txiv hmab txiv ntoo yog cov noj li cov khoom noj. Nws raug nquahu kom soj ntsuam cov cai hauv qab no:
1. Koj yuav tsum noj cov txiv hmab txiv ntoo thiab zaub uas cog hauv cov organic teb. Nws txhais tau tias yog cov khoom tsis muaj nitrates thiab chiv. Qhov no, ntawm chav kawm, yog ua tsis tau yooj yim nyob rau hauv peb cov neeg mob. Txawm hais tias yog hais tias muaj ib tug ua hauj lwm ua ke - qhov no yog ib txoj hauv kev zoo;
2. Tsis txhob noj zaub mov ua ntej - cov zaub mov kaus poom thiab cov khoom ua tiav ib nrab. Cov khoom noj tshiab zoo tshaj plaws npaj hauv tsev. Yog li koj yuav paub txhua yam uas koj noj;
3. Zaub mov yuav tsum flavored thiab flavored. Cov Suav yog cov tswv cuab hauv kev siv ntau yam txuj lom. Tab sis lawv yeej ib txwm muaj - tsis muaj "bouillon cubes" los yog granulated seasonings. Cov Neeg Suav ntseeg hais tias tej yam txuj lom tsis zoo tsuas yog ua rau cov zaub mov tsis zoo, tab sis kuj muaj cov nyhuv zoo rau lub cev ntawm lub cev;
4. Zaub mov yuav tsum tau chewed kom huv si. Qhov no yog lub hauv paus ntawm kev noj haus rau txhua tus neeg suav. Lawv noj qeeb, qee zaum nws yuav siv ntau tshaj ib teev rau noj hmo;
5. Tsis txhob haus dej thaum noj mov. Cov kws tshawb fawb tau pom tau tias kev noj zaub mov ua rau cov teeb meem digestive. Tsis tas li, thaum peb ntxuav peb cov zaub mov, peb noj ntau tshaj qhov peb xav tau. Yog li ntawd, overeating thiab rog;
6. Koj yuav tau noj zaub mov tsis tu ncua 3-4 zaug ib hnub twg, pib nrog kev noj qab haus huv pluas tshais;
7. Tsis txhob overeat.
Sib cais ntawm cov khoom nyob rau hauv suav tshuaj tshuaj
Cov tshuaj suav tau faib txhua yam zaub mov rau kub, sov, nruab nrab, thiab cov khoom noj txias. Cov khoom tseem ceeb tshaj plaws yog suav hais tsis yog. Kev kub ntxhov nrog kub lossis txias khoom noj tuaj yeem ua rau tsis loj txaus ntawm lub zog hauv peb lub cev. Yog vim li cas peb thiaj li yuav tsum tau sib npaug peb cov khoom noj. Lub cev siv tsawg zog los zom cov zaub mov nruab nrab dua yog tias koj xa nws kub los yog txias. Tsis tas li ntawd, cov zaub mov txias ua rau lub cev tsis muaj zog thiab ua rau lub cev tsis muaj zog.
Cov khoom tsis zoo: taum, taum, taum, zaub qhwv, carrots, mis nyuj, nplej, txiv lws suav, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, beets, qhob cij, ntses liab, raisins, plums;
Kub: roj, smoked ntses, dos, kua txob, kas fes, chocolate, curry hmoov thiab chili;
Txias: ice cream, cucumbers, txiv lws suav, lettuce, yogurt, bananas, tofu, os nqaij;
Sov: Hansel taum, cheese, nqaij npua, qos yaj ywm, txiv duaj, qej, qaib, leeks, nyuj.
Suav tshuaj faib cov khoom ua tsib cij uas cuam tshuam rau kev ua haujlwm ntawm ntau yam kabmob:
Acidic khoom - inhibit tso dej thiab co toxins uas ua tsis zoo rau daim siab thiab lub taub hau;
Nqaij (nqaij nruab deg) - zoo diuretics (diuretics);
Ntse - ua tsis zoo rau kev ua haujlwm ntawm cov nyuv thiab cov ntsws;
Qab zib (nyob rau hauv Suav nws yog tsuas yog carrots, nqaij qaib, mov, qos yaj ywm) - soothes lub plab thiab spleen;
Cov khoom noj khoom haus (asparagus, broccoli, npias) - hnyuv zom.
Tsis txhob npau taws!
Ib qho ntawm cov secrets ntawm suav tshuaj yog lub txij nkawm ntawm ib qho zoo hauv lub xeev. Kev mob siab thiab nyuab siab rau ntau xyoo, kev ceev ntawm kev xav xws li ntshai, npau taws, kev ua phem yuav rhuav tshem peb lub neej tag nrho. Qhov npau taws hauv peb yog lub sij hawm foob pob. Nws ua rau cov tsos ntawm cov kab mob, feem ntau nyuaj kho.
Nyob rau niaj hnub kev vam meej, neeg, hmoov tsis, feem ntau tsis tuaj yeem paub txog lawv qhov tsis zoo siab. Lawv tsom kev cuam tshuam tsis zoo rau peb txoj kev noj qab haus huv, yog li kev kho mob hlwb, kev kho mob, kho nrog suav tshuaj ntsuab tshuaj tuaj yeem muab cov nyhuv dua ib qho yooj yim sib tham nrog ib tus phoojywg zoo. Hais koj txoj kev xav tau qhib muaj peev xwm ua tau lub luag haujlwm rau tib neeg lub cev thiab, tag nrho txhua yam, hauv cov yeeb yam. Kev zam txim los ntawm kev tsis pom zoo hauv nws tus kheej sai sai rau kev noj qab nyob zoo.
Rau suav, nws yog ib qho tseem ceeb heev uas ib tug neeg hauv nws lub neej yog ib txwm nrog nws los ntawm kev luag nyav thiab kev xyiv fab. Yog tias koj muaj teeb meem - nrog ib tus neeg tham txog nws. Tsis txhob npau taws. Koj tuaj yeem siv qhov tso cua rau qhov kev xav - ua kom quaj qw, ua txhaum los yog tsoo ib yam dab tsi. Koj yuav xav tsis thoob tias koj yuav ua li cas yooj yim dua.
Tsib yam tseem ceeb rau kev noj qab haus huv
Raws li cov secrets ntawm suav tshuaj tshuaj, muaj tsib climatic yam uas muaj feem xyuam rau peb lub cev. Cov no muaj xws li: tshav kub, txhaws pob, ua av noo, txias thiab cua. Tshav kub heev dhau yuav ua rau muaj kev puas tsuaj heev. Nws tshwm sim hauv peb lub cev los ntawm kev ua haujlwm dhau los lossis ntau qhov kev tsis pom zoo. Qhov no ua rau kub cev, ua pa nyuaj thiab txawm tias lub cev qhuav dej. Cov neeg uas nyob thiab ua haujlwm nyob rau hauv tej yam kev mob ntawm central cua kub yog raug mus rau dryness. Qhov no ua rau kom ziab ntawm cov mucous membrane, txhaws qa, qhuav ntawm daim tawv nqaij. Qhov feem ntau txaus ntshai yog cov av noo. Peb yuav tsum tsis txhob nyob hauv chav ntub thiab tsis txhob cia koj tus kheej ntub dej. Hnyav ua rau muaj kev nyuaj siab, mob pob qij txha, tsaug zog, ua daus loj heev. Cold penetrates rau hauv peb lub cev feem ntau los ntawm kev noj cov zaub mov txias thiab, ua li ntawd, ua rau ib tug thawj hauv lub cev kub. Cov tsos mob ntawm hypothermia: kem plab, nquag tso zis, muaj qhov hnov mob txias, mob thoob hauv lub cev. Cov cua muaj feem xyuam rau feem ntau ntawm lub cev. Raws li ib tug tshwm sim - ib txias, qhov tshwm sim ntawm kis kab mob kis thiab kab mob, ENT kab mob.
Cov tswv yim los ntawm Traditional Chinese Medicine
1. Noj cov khoom noj xws li taum paj;
2. Siv cov nqaij liab, noj ntses, nqaij qaib thiab taum;
3. Hloov cov tshuaj ntsim ntsim nrog lub me me;
4. Haus ntsuab thiab tshuaj ntsuab tshuaj yej es tsis txhob haus kas fes;
5. Hloov cov nyuj mis nyuj rau kua mis.