Los ntawm nruab nrab ntawm lub xyoo pib lub caij nyoog zoo heev hauv lub neej ntawm tus me nyuam thiab, ntawm chav kawm, nyob rau hauv lub neej ntawm nws niam nws txiv, raws li tus me nyuam pib pib coj koj thiab koj tus cwj pwm. Dua li, nws tsis tuaj yeem txua cov laus, tab sis feem ntau ntawm koj cov yeeb yam: txawm hais lus los yog tsiv, nws tseem nyob theem qis dua. Koj yuav pom tias koj tus chap yuav ua li cas kom rov ua dua cov lus ntawm cov lus thiab cov suab tau hnov ntawm koj thiab nws txawj lom zem heev kom pom cov taw kev pom. Thaum muaj hnub nyoog li no, cov menyuam yaus - zoo li lub txiv ntxawm, nqus txhua yam uas lawv pom thiab hnov, yog li tsis txhob qhia tus menyuam rau tsev neeg qhov chaw, kev tsim txom thiab kev thuam, vim nws yuav nco txhua yam no, thiab qhov no tsis muaj qhov zoo rau lub hlwb yog 6 lub hlis. Muab koj tus menyuam luag, lom zem thiab kev zoo siab ntawm kev sib txuas lus - qhov no yog qhov zoo tshaj plaws ntawm txoj kev kawm.
Tom qab tag nrho, txij li rau lub hlis, tus menyuam yuav tsum ua dab tsi? Nws yog lawm, tsim, tsim thiab tsim dua, thaum uas tsom ntsoov rau koj cov niam txiv uas koj hlub. Yog li ntawd, koj txoj hauj lwm yog los muab kev zov me nyuam kom zoo thiab lub chaw nyob puag ncig, qhov chaw hlub thiab tu - thiab koj yuav pom kiag tias tus me nyuam yuav pib luag ntxhi rau koj!
Ib qho ntawm kev ua si tshaj plaws ntawm cov niam txiv yog qhov tseeb, saib xyuas lawv tus tubtxib pw tsaug zog, vim hais tias nyob rau hauv ib tug npau suav cov me nyuam loj hlob, thiab yog li ntawd tus me nyuam npau suav yog qhov dawb ceev. Tab sis peb tsis xav kom koj paub txog qhov kev zoo nkauj no, tab sis qhov tseeb tias qee cov me nyuam muaj lub qhov ncauj thaum lawv pw tsaug zog. Cov laj thawj yuav yog ob: tus me nyuam tau ntes tau txias thiab muaj ib tug spout los yog me nyuam muaj teeb meem nrog adenoids. Thiab hauv thawj zaug thiab zaum thib ob, koj yuav tsum mus ntsib tus kws kho mob sai sai.
Nyob hauv tus me nyuam cov zaub mov, tsis hais txog hom mis los sis mis nws noj, nws yuav tsum muaj cov phosphorus thiab calcium uas txaus, vim tias cov ntsiab lus yog cov khoom tseem ceeb ntawm cov pob txha thiab cov hniav. Tsis tas li ntawd, nco ntsoov tias cov vitamins A, C, D, thiab cov vitamin D tshwj xeeb yog tam sim no nyob rau hauv tus menyuam cov khoom noj rau 6 lub hlis thiab laus dua, raws li cov vitamin no pab kom noj cov tshuaj calcium, thiab, raws li, pab kom hlob cov pob txha. Vitamin D yog tsim tawm hauv qhov ntau ntawm cov tawv nqaij thaum lub hnub da dej. Txawm li cas los xij, tsis txhob coj tus me nyuam tawm ntawm txoj kev, yog tias tus pas ntsuas kub pom tias kub npaum li 30 degrees - qhov no yog ib qho teeb meem hnyav, uas tuaj yeem hlawv cov tawv nqaij ntawm tus me nyuam.
Heev tiag tiag xav txog qhov tsim ntawm lub hlwb ntawm tus me nyuam. Yog tias koj pom tias koj tus me nyuam tsis nyob twj ywm thiab txhob ntshai, tsis txhob liam huab cua los yog lwm yam. Ua ntej tshaj plaws, koj yuav tsum nrhiav qhov laj thawj ntawm koj tus kheej - tej zaum koj cia koj tus kheej ntau dhau lawm ntawm tus me nyuam? Yuav kom tiv thaiv tau qhov no tshwm sim, tus me nyuam yuav tsum raug tiv thaiv kom tsis txhob quaj qw thiab tsev neeg quarrels. Tsis txhob cia li caw cov tsev tuam txhab nrov nrov los yog mus nrog ib tug me nyuam rau ib tug neeg nyob rau ntau lub hnub so. Thaum kawg, tus me nyuam raug siv rau hauv nws lub tsev, qhov chaw nws paub txhua yam thiab nws tsis ntshai dab tsi, tab sis tuaj xyuas txhua yam yog qhov txawv: lub suab nrov, kev luag thiab suab paj nruag ua rau koj chim thiab ntshai koj crumb, nws quaj ntau zaus, xav mus tsev. Qhov zoo tshaj plaws yog siv sijhawm thaum tsaus ntuj hauv tsev neeg lub voj voog, ua si nrog menyuam - thiab tom qab ntawd nws lub siab yuav muaj zog.
Hauv rau lub hli, cov menyuam yaus txav ntau dua thiab yav tsaus ntuj yog nkees heev. Feem ntau ntawm rau hli, cov menyuam tsis tuaj yeem sawv hmo - nkees ua rau nws tus kheej hnov. Thiab dua li, lawv tau noj zoo ua ntej pw. Tab sis nws kuj tshwm sim tau tias tus me nyuam tsim thaum nyob ib leeg, lossis txawm ntau zaus ib hmos. Nyob rau hauv cov ntaub ntawv no, cov niam txiv, ua siab ntev tsis txaus, tsis txhob qw rau tus menyuam. Tom qab tag nrho, tus kas nyuam qhuav sawv, nws tseem tsis to taub dab tsi tshwm sim. Maj mam muab nws pw tsaug zog, hu nkauj nws nyiam zaj nkauj los yog muab lub txiv mis qhuav - nyob ntawm seb yam dab tsi ua rau koj tus me nyuam ntxias. Nco ntsoov hais tias, kom tsis txhob muaj kev xav ntawm txhua lub sijhawm, koj yuav pab tus menyuam loj hlob nrog tus xeeb ceem thiab muaj peev xwm.