Tshuaj yej mus rau qhov poob phaus. Cov khoom ntawm fungus, muaj pes tsawg leeg.
Tshuaj yej fungi yog ib qho symbiosis ntawm cov poov xab ntsev nrog cov kab mob acetic acid. Cov kab mob no ua ib qho kev ua neej nyob hauv kev sib txuas lus. Nyob rau hauv cov duab, lub mushroom mushroom tsa li ib qho yooj yim mushroom cap, tsuas yog ntau "threads" dai ntawm nws. Nyob rau hauv nws muaj ib yam dab tsi nco ntsoov ib jellyfish, rau dab tsi nws ib lub sij hawm hu ua "meduzomitsetom". Cov tshuaj yej thiab cov dej qab zib tuaj yeem tsim ib qho dej tshuaj uas, raws li nws tau kis, muaj peev xwm muaj cov organic acids, vitamins - D, PP, B, C, enzymes, di thiab monosaccharides, lipids, ethyl alcohol, chlorophyll.
Cov ntsiab lus uas yog ib feem ntawm lub fungus, tib neeg lub cev xav tau kev pab tas nrho. Hauv no hais txog, tshuaj yej mushroom yog qhia tias yog kev tiv thaiv thiab kho khov kho uas yuav pab kom lub suab nrov ntawm lub neej thiab ntxiv dag zog rau kev tiv thaiv.
Cov phom sij uas xav tau siv cov tshuaj yej phaj tuaj ntawm qhov kev txiav txim ntawm cov enzymes, muaj coob tus neeg nyob hauv lub fungus, uas ua rau cov roj enzymes (lipase enzymes) rau kev tawg, proteins yuav tsum cleaved, uas yog, protease enzymes, thiab metabolic processes - to normalize. Los ntawm txoj kev, nws yog qhov qeeb ntawm cov txheej txheem metabolic uas feem ntau ua rau tsim muaj ntau tshaj qhov ceeb thawj. Cov kws tshawb fawb tau ua pov thawj tias qhov ua txhaum ntawm lub plab zom zaws, kev laus zuj zus ntawm tib neeg lub cev yog ze rau qhov tsis muaj enzymes. Nrog nws kuj txuam nrog kev txhawj xeeb hauv kev noj qab haus huv. Tias yog vim li cas nws yog tseem ceeb tsis tsuas yog noj cov infusions ntawm tshuaj yej fungus rau cov neeg uas xav kom poob ceeb thawj, tab sis kuj rau tag nrho cov neeg uas saib xyuas lawv cov kev noj qab haus huv, tshwj xeeb tshaj yog cov neeg laus.
Tshuaj yej. Cov lus pom zoo rau poob phaus:
Txhawm rau normalize tus txheej txheem digestive thiab leeb qhov kev puas tsuaj ntawm cov khoom rog, nws pom zoo kom haus dej haus cawv raws li tshuaj yej fungus thiab tshuaj ntsuab. Koj yuav tsum tau rhaub dej, ntxiv ib qho sib xyaw qhuav ntawm tshuaj ntsuab (7 tablespoons ib zaug ntawm cov dej kub npau npau), thiab mus rhaub kom ntxiv rau 30 feeb, hais kom tag nrho txog li kaum tsib feeb thiab lim. Lub broth yog tov nrog Txoj kev lis ntshav ntawm fungus (1: 1) thiab muab tso rau infuse rau peb hnub. Tom qab 3 hnub lub txiv nees npaj txhij, nws yuav tsum tau noj ob mus rau peb tsom iav ib hnub. Chav kawm yog muab xam rau ib lub hlis twg nrog kev so haujlwm txhua lub limtiam.
Herbal hnab rau poob phaus thiab infusions ntawm tshuaj yej nceb:
- Koj muaj peev xwm siv lub buckthorn bark fragile (8 teaspoons), 1 tbsp. diav ntawm keeb kwm ntawm ib tug medicinal dandelion, 2 lub rooj. spoons ntawm keeb kwm ntawm lub teb keeper; npaj cov infusion raws li daim ntawv qhia saum toj no;
- 2 cov lus. spoons ntawm bark fragile buckthorn; 1 tbsp. ib diav ntawm fennel txiv hmab txiv ntoo; 1 rooj. ib spoonful ntawm dandelion keeb kwm; 1 rooj. ib spoonful ntawm parsley; 1 rooj. diav ntawm mint;
- 3 cov lus. spoons ntawm crust ntawm tawg buckthorn; 1 rooj. diav yarrow dog dig, 1 tbsp. spoonful ntawm violet trichrome, 1 tbsp. ib diav ntawm cumin (txiv hmab txiv ntoo); 1 rooj. diav ntawm pob kws stigmas.
Thaum lub sij hawm ntawm poob phaus nrog kev pab ntawm broths nrog ib tug teaspoon yog pom zoo kom ua raws li ib tug zaub mov noj system. Txhob tsim kev noj qab haus huv, qab zib. Nws yog qhov yuav tsum tau tso tseg cov hmoov txhuv nchuav. Pom zoo rau hauv cov khoom me me. Tsis txhob noj roj ua ke nrog carbohydrates thiab proteins.
Yuav ua rau cov nyhuv ntau tshaj qhov pom tau, nws yog qhov pom zoo, nrog rau cov infusions los ntawm cov tshuaj yej mushroom, haus dej hauv freshly squeezed zaub kua: los ntawm carrots, spinach, cucumbers, celery. Tag nrho cov phom yog ib qho mus rau ib qho.
Ib qho tshuaj yej mushroom kuj tseem yuav hais tsis yog rau cov tshuaj ntsuab xwb, tab sis kuj yog rau cov tshuaj yej ntsuab, uas kuj muaj cov khoom tseem ceeb thiab pab kom poob phaus.
Nyob rau hauv xws li ib puag ncig, lub fungus hlob sai dua thiab nyob ntev dua tsis npog nrog xim av me ntsis. Txoj kev lis ntshav muaj txiaj ntsim nrog cov vitamins ntxiv - P, K, B2, uas ua rau kev txhim kho ntawm daim tawv nqaij, ntxiv dag zog rau cov plaub hau thiab ua rau lub hlab ntsha ntawm cov hlab ntsha.
Yog tias koj txiav txim siab siv tshuaj yej khaub thuas kom poob phaus, koj tuaj yeem sim sim thiab kho cov tawv nqaij thiab npaj cov tshuaj pleev kom raws li cov tshuaj nram qab no.
Ib nrab ntawm ib nrab ntawm cov nceb infusion nrog ib tug endurance ntawm tsawg kawg 4 lub lis piam tov nrog boiled dej thiab RUB ntawm daim tawv nqaij nrog xws li lotion tom qab da dej los yog da dej. Nyob rau tib lub sij hawm, nws yog ib qho yooj yim rau zaws teeb meem chaw. Lub pleev yog tsim rau txhua hnub siv: nws tones thiab refreshes daim tawv nqaij, ntxuav ntawm xab npum residue los yog gel gel.
Kombucha rau poob phaus. Cov lus pom zoo:
Infusions ntawm tshuaj yej nceb yuav siv tag nrho cov xyoo puag ncig, tab sis lawv yuav coj ib tug tshwj xeeb nyiaj, ntawm chav kawm, nyob rau hauv lub caij ntuj sov. Dej raws li ntawm ib hom tshuaj yej fungus muaj peev xwm nyob twj ywm txias thaum muaj ntxiv rau qhov kub, yog li lawv tuaj yeem quench koj nqhis dej.
Infusions ntawm lub tshuaj yej fungus yuav khaws cia ntev heev nyob rau hauv lub tub yees nyob rau hauv clawged jars los yog hwj. Nws yog qhov zoo dua rau haus cov dej no ua ntej noj mov - li 1 teev, lossis tom qab - nyob rau hauv li ob xuab moos. Cov khoom uas yog ib feem ntawm qhov kis tau tus kab mob fungus tuaj yeem sib cuam tshuam nrog lwm cov ntsiab lus thiab ua rau muaj kev pom ntxov ntxov ntawm kev tshaib kev nqhis. Folk healers nyeem hais tias nws yog ib qho tseem ceeb rau haus dej tshuaj yej mushroom infusions on ib npliag plab txhua txhua tag kis. Lawv ntseeg hais tias infusions tau npaj lub plab rau tom qab noj mov.
Tshuaj yej. Contraindications:
Yog hais tias ib tug neeg suffers los ntawm high acidity ntawm lub plab los yog ntshav qab zib, ulcer, gastritis, nws tsis pom zoo siv infusions ntawm tshuaj yej fungus. Tshwj xeeb tshaj yog qhov no siv rau infusions nrog ntxiv ntawm ntsuab tshuaj yej. Tab sis raws li rau lwm tus neeg mob, tsis muaj kev tsis sib haum xeeb rau kev noj cov tshuaj ntawm cov tshuaj yej fungus. Tab sis yog tias koj haus dej haus rau nws lub hauv paus tsis tu ncua, ces nws raug nquahu kom coj li lub sijhawm so txhua txhua peb lub hlis.