Ib tug txiv neej tau laus los ntawm nws ko taw. Japanese cov kws kho mob hais tias nyob rau hauv qab ntawm taw yog concentrated tag nrho cov hlab ntsha kawg uas mus rau tag nrho cov sab hauv nruab nrog cev. Tshem tawm qhov kev loj hlob ntawm daim tawv nqaij, koj ntxuav lub cev thiab cia nws ua pa. Zoo nkauj thiab zoo-ko taw zoo yog ib qho kev pov hwm ntawm kev noj qab haus huv, kev ntseeg tus kheej, zoo siab tuaj.
Cov kev mob ntawm ko taw muaj cov txheej txheem hauv qab no
1. Txhua hnub ntxuav cov taw. Tom qab txhua hnub ntxuav ntawm ko taw nrog dej sov, yaug lawv nrog dej txias. Thaum lub sij hawm ntxuav, nws yog pom zoo kom rub cov cheeb tsam uas raug cov kab mob hu ua calluses, lawv yuav tsum yog av nrog pob zeb pumice. Tom qab ntxuav tag, koj yuav tsum so koj txhais ko taw nrog phuam, tshwj xeeb ntawm koj cov ntiv tes. Ib zaug ib lub lim tiam, ntxuav lub pob taws nrog pob txha tshwj xeeb. Nws yuav tsum tau ua ntawv thov rau cov ntsia thawv ntaub ntawv thiab ua nrog lub ntsiab lus ntxig. Rau 2 los yog 3 feeb, rub daim tawv ntawm caj dab, ces yaug nrog dej thiab rov ua txoj haujlwm dua.
2. Cov pas dej da dej yog cov txheej txheem ntxim saib ntxim ua ntxim ua kom zoo nkauj. Tshaj da dej ntxuav tawm ntawm daim tawv nqaij ntawm cov av thiab tej plua plav thiab ua kom muaj ntshav khiav, txo qaug zog.
Noj zaub mov kom zoo dua qub
1. 1 los sis 2 teaspoons ntawm ci dej qab zib yog yaj hauv ib lim dej, ntxiv 1 tablespoon ntawm npuas dej rau da dej thiab peb muab cov taw hauv dej. Rov ua dua tus txheej txheem 15 los sis 20 feeb.
2. Mo sab thiab mos muag. Tom qab da dej tas, kom qhuav koj txhais taw thiab ntub nrog dej qab zib. Yog li, ob txhais ceg tau txais kev ya raws, lawv npaj siab tshiab. Cov nplaum yog siv rau lub hauv paus ntawm taw, rau lub shins, tsis muaj ntau lub qog sebaceous rau nws, thiab nws suffers los ntawm dryness. Pw qab ko taw rubbed nrog zaws mov - kneading, muab tshuaj ntxuav thiab stroking.
3. Qhov ncauj qhov ntswg rau ko taw. Muaj cov qhov ncauj qhov ntswg tshwj xeeb rau tus taw.
Cabbage daim npog ntsej muag: peb coj ib nplooj ntoos ntawm dawb cabbage, peb yeej nws nrog ib tug rau hammer rau nqaij, thiaj li hais tias nplooj ntoos ua ntau muaj kua thiab softer. Peb yuav muab ib daim ntawv tso rau ntawm ko taw, peb yuav muab ib cov zaub mov tso rau saum thiab muab tso rau ib qho khoom plig, zoo li cov ntaub ntub. Peb nyob nraum tuav hmo.
4. Lus tawm. Massage ua rau daim tawv nqaij ntawm tus ceg smooth thiab supple. Peb pib los ntawm ko taw thiab maj nce mus rau hauv caug leeg. Peb tso txoj kev no 3 lossis 4 zaug. Ces zaws txhua tus ntiv tes, los ntawm nws lub ntsis mus rau lub hauv paus, peb knead tag nrho ko taw thiab tiav cov zaws los ntawm stroking. Yog li ua nws 3 los yog 4 npaug.
Tab sis koj muaj peev xwm ua tsis xws li ib tug maj mam zaws, tab sis ib tug nyuaj zuaj. Raws li ib txwm ceeb toom: xws li ib tug zaws yog contraindicated nyob rau hauv thrombosis thiab veins. Peb noj 2 txhuam txhuam nrog cov pob txha nrab nruab nrab thiab rub peb ob txhais ceg hauv cov ntawv tsa suab, txav ntawm qhov chaw nres tsheb mus txog ntawm lub puab tais. Lub sijhawm ntawm txoj haujlwm no yuav ua ntej ntawm qhov tawv nqaij ntawm qhov tawv nqaij, sim tsis txhob lwv tawv nqaij.
Ib qho kev xaiv ntau dua ntawm zaws yuav nyuaj loofah thiab soaped ntawm daim tawv nqaij. Tom qab ntawd, siv cov zaws roj lossis cov nplaum.
Nws yog ib qho tseem ceeb uas ua rau "hiav txwv" zaws rau cov taw: peb sib sau thiab muab tso rau ib kab xuab zeb nyob hauv qab ntawm lub phiab, thiab ncuav hauv dej hauv chav sov, ntxiv zhmenya hiav txwv ntsev rau da dej. Tom qab ntawd peb mus rau hauv lub tais hauv pob zeb rau 15 los sis 20 feeb. Qhov no zaws muaj hardening thiab kho thaj chaw, tseem ceeb rau cov me nyuam thiab cov laus.
5. Tshem cov kab nrib pleb ntawm lub luj taws. Ib qho ntawm ntau yam teeb meem uas tuaj yeem cuam tshuam koj ob txhais ceg - kab nrib pleb ntawm lub luj taws, lawv tuaj yeem ua rau koj raug teeb meem ntev. Tsis muaj leej twg lub cev tsis muaj zog, tsuas yog lawv tsis ua rau lawv lub cev tsis zoo, thaum lub caij ntuj sov, cov kab nrib pleev ntawm cov nplhaib tau tiv thaiv tsis pub tso rau hauv nkawm khau, ua rau peb paub txaj muag ntawm daim tawv nqaij. Thaum cov kab nrib pleb tshwm rau saum pob luj taws, lawv ua rau mob mob hnyav ntawm qhov chaw luj taws thaum taug kev. Nyob ntawm ib qho koj pom tau me me, nyias thooj, uas tom qab tig mus rau hauv tob cracks ntawm luj taws.
6. Txoj kev tshem tawm cov "pob kws" thiab cov pob kws . Txhua leej txhua tus paub dab tsi yog cov pob kws, thiab qhov kev txom nyem uas lawv muaj peev xwm ua. Nws tsis yooj yim los txo cov calluses, nws yuav siv sij hawm thiab kev ua siab ntev.
Los rhuav tshem cov hu ua calluses muaj ntau txhais tau tias
Aloe . Thov kev pab txiav kev txiav tawm ntawm aloe ntawm callus thiab khi nws zoo. Thaum tsaus ntuj, lub callus yuav mos thiab yooj yim rau kev ntxuav.
Txiv qaub. Peb yuav tawg ib ceg ua ntej yuav mus pw, khi lub txiv qaub tev nrog lub pob txha mus rau pob kws. Tom qab 2 los yog 3 hnub, qhov txheej txheem yuav rov qab ua dua, ces peb mam li muab lub ceg thiab tshem tawm cov pob kws.
7. Kev kho thiab kev tiv thaiv ntawm fungus rau ntawm ob txhais ceg. Txog ntawm lub fungus ntawm ob txhais ceg, ntau tus neeg paub tias thaum twg xav tau daim ntawv pov thawj los yog lub cev kev tsim txom. Xws li tus cwj pwm tsis muaj txiaj ntsig yog tsis txhaum, vim hais tias lwm yam tsis mob siab, nrog rau fungus, tsim kev kub ntxhov. Muaj ntau hom fungi secrete poisonous tshuaj, uas txhais tau hais tias co toxins accumulate nyob rau hauv lub cev.
Nws yog ib qho tseem ceeb uas yuav tsum tau ntsuas kom tiv thaiv tau cov kab mob fungal
1. Yuav kom tsis txhob kis tau tus kab mob fungal, koj yuav tsum tau thov ib zaug ib hlis rau cov phom txiv neej, uas muaj cov tshuaj tua kab mob.
8. Tsom ntuag ntawm taw
Thaum lub caij ntuj sov kub hnyiab nyob hauv nroog, muaj ntau lub tsho khi kom muaj kev txaus siab rau kev thauj neeg pej xeem, tiv thaiv lawv ko taw ntawm plua plav thiab av, kom tsis txhob muab lawv txhais ceg, los yog tej zaum tsuas yog them nyiaj rau khoom plig. Qhov yoojyim no yuav ua rau muaj teebmeem rau koj - thaum tshav kub ntawm cov taw tawm hws, thiab tawv nqaij noo yog qhov nruab nrab rau cov kab mob fungal. Los cawm koj tus kheej ntawm qhov no, muaj ntau ntau yam txhais tau tias.
Txoj kev yooj yim thiab kev ntxiag yuav yuav da dej nrog cov dej tshuaj ntsuab thiab nrog dej ntsev. Cov txheej txheem no tsis siv sij hawm ntau heev, tab sis tuaj yeem pab tshem tawm ntawm txoj kev tawm hws ntawm cov ceg.
Zaub mov txawv rau ko taw da dej nrog cov tawm hws
1. Nrog St. John's wort, Noj 2 dia tshuaj ntsuab, ncuav ib cov dej kub npau npau, peb hais kom ntev li 1 teev, ces peb yuav tuav peb ob txhais ceg hauv no infusion rau 20 los 30 feeb.
2. Nrog daim npog ntsej muag lossis pob luj. Peb noj 300 grams ntawm daim tawv nqaij, sau nws nrog 2 liters dej, coj nws mus rau ib lub rhaub thiab ua noj rau ib nrab ib teev, ces lim nws thiab ntxiv dej rau cov kua uas ua kom lub plab ntawd nce mus txog 2 liters hauv ntim. Khaws cov taw nyob rau hauv xws li decoction rau 20 los sis 30 feeb.
3. Nrog kev tawm hws ntau ntxiv, peb ua kom sov da dej txhua hnub nrog chamomile infusion. Noj 6 tablespoons chamomile inflorescences, sau nrog 2 liters ntawm boiling dej, npog cov tais diav nrog lub hau thiab cia nws noj 1 xuab moos. Lim lub infusion warmed thiab kom koj txhais taw kom txog thaum cov dej ua txias. Rau lub da dej peb siv ib tug decoction, boil nws rau 10 feeb. Tom qab tus txheej txheem, ob txhais ceg yog hmoov nrog cov ntse thiab boric acid.
9. Ce rau kev zoo nkauj ntawm taw. Ob txhais ceg yog qhov tseem ceeb ntawm lub cev, nrog kev pab ntawm peb ko taw peb khiav, dhia, ncaws, sawv ntsug, txav. Muab piv rau lwm yam kabmob ntawm lub cev, ob txhais ceg ua haujlwm nyuaj. Tab sis ntev mus, cov pob txha mos uas txuas cov pob txha ntawm lub hauv caug sib koom tes tawm. Nws tsis tuaj yeem ua haujlwm li qub, vim qhov mob tshwm hauv lub hauv caug. Yog hais tias tsis tu ncua thiab kev ua qhuab qhia los ua kom muaj zog ntawm cov ceg, qhov no yuav tiv thaiv lub hauv caug ntawm osteoarthritis. Kev xaiv qee cov kev ua haujlwm rau tus taw yuav pab txhim tsa cov leeg ntshiab. Kev tsim ntawm cov leeg ntshiab, yuav ua rau elasticity ntawm pob tw thiab ceg, yuav ua rau kom muaj suab nrov nce ntxiv. Qhov zoo ntawm cov leeg qhuav ntawm cov ceg yuav pab hlawv ntau rog ntawm tag nrho lub cev thiab ho txhim kho cov metabolism.
Xyaum ua kom lub dag zog ntawm ob txhais ceg thiab kev zoo nkauj ntawm cov ceg
1 . Kev khiav, khiav, taug kev, tsis pub tsawg tshaj ib nrab ib hnub twg.
2. Sawv ntsug ncaj nraim, cov thom khwm tos ntsoov, nce mus rau tiptoes thiab nqis los.
3. Peb yuav nias peb cov ntiv tes, zoo li yog tias peb xav muab ib yam dab tsi tawm hauv pem teb.
4 . Peb taug kev ntawm cov ntiv tes rau 1 lossis 2 feeb.
5. Cov pobzeb - txhais tes rau ntawm lub duav, tso pa tawm, rov qab mus rau qhov chaw pib thiab ua pa.
6. Tso rau hauv thom khwm, rau 30 lossis 60 feeb.
7. Dhia ntawm lub thom khwm 3 lossis 15 zaug.
8. Tig koj lub nraub qaum, khawm koj ob txhais ceg thiab caj npab tib lub sij hawm, zoo li cov kab uas tig rau ntawm nws sab nraud. Qhov no qoj ib ce ua kom sov tag nrho lub cev thiab pab txhim kho cov ntshav.
9. Pib ntawm txoj hauj lwm, pw ntawm sab nraum qab, tes tuav hauv qab hau, khov nrog tsa ceg. Tsa cov ceg ntawm ib lub kaum ntawm 45 degree, ncab cov thom khwm thiab hauv txoj hauj lwm no tuav li 5 feeb, txo cov ceg. Peb maj mam khoov peb ob txhais ceg, peb maj nias lawv mus rau lub plab, thiab tsis muaj mob sai sai.
10. Tsheb kauj vab. Pib ntawm txoj hauj lwm yog pw ntawm sab nraum qab. Tsa ob txhais ceg ntawm ib lub kaum ntawm 45 degrees, ua rau lub zog uas ua rau txoj kev caij tsheb kauj vab, ua ntej ua ntej, tom qab ntawd rov qab. Cia peb rov hais dua. Leaning rau sab laug, ces sab xis. Rov ua dua 15 los yog 20 zaus rau txhua qhov chaw.
11. Txiab. Puag rau koj nraub qaum. Peb tsa peb ob txhais ceg ntawm lub kaum sab xis ntawm 45 degrees, peb khoov lawv hloov ntawm sab nraud, peb hla peb ob txhais ceg, peb pw ncaj, ces peb ua tib lub sij hawm tig, me ntsis poob mus thawj rau sab xis, ces mus rau sab laug. Peb rov ua 8 los 10 zaug rau txhua txoj haujlwm.
Nqa tawm cov ceg, thiab ua qoj ib ce rau txoj kev zoo nkauj ntawm cov ceg, koj tuaj yeem ua tau kom koj ob txhais ceg ua noj qab nyob zoo, muaj zog thiab zoo nkauj.