Cov khoom noj txhua hnub muaj xws li cov khoom noj uas nyob deb ntawm kev noj qab haus huv thiab kev noj qab haus huv. Thaum xaiv khoom noj khoom haus, tib neeg yuav mob siab rau txoj kev saj, feem ntau qhia peb. Nqaij thiab cov nqaij nyoos, nqaij, marinades, caviar, seasonings, salty zaub mov, txhua hom khoom qab zib los ntawm khoom qab zib rau cov khoom qab zib, kua txiv hmab txiv ntoo los ntawm tej pob khoom zoo li qub, thiab lwm yam., Yeej tsis sawv, thiab yuav tsis sawv ntawm ib qho hu ua "Cov khoom noj qab haus huv kom zoo ntxiv rau cov hlab ntshav." Tau kawg, txhua yam kab mob nyob hauv lub cev xav tau lub zog uas peb tau txais hauv kev ua zaub mov. Thiab nyob rau hauv kev nrhiav ntawm lub zog, peb lub cev npaj txhij ua ntau yam, nrog rau kev tsis zoo thiab tsis meej, yam teeb meem. Tab sis tus nqi ntawm no feem ntau siab dhau heev lawm.
Cov kws tshawb fawb tau ntev txog kev sib raug zoo ntawm kab mob thiab kev noj haus. Tias yog vim li cas cov nutritionists tau tsim cov lus pom zoo rau cov kev kho mob ntawm cov kab mob zoo li no. Thiab feem ntau cov kab mob nyob rau hauv cov nqe lus ntawm kev tuag yog cov kab mob ntawm cov hlab plawv system. Feem ntau ntawm cov kab mob xws li tsis tas yuav muaj sijhawm rau kev pab kho mob sai vim tias kev rov qab tuaj yeem tshwm sim tuaj yeem tshwm sim heev. Cov kab mob xws li atherosclerosis, mob ntshav siab, mob ntshav qab zib, mob ntsws ntsws, kab mob hauv lub plawv yuav tsum tau tiv thaiv ua ntej kev tiv thaiv, kev noj qab haus huv txoj kev noj qab haus huv thiab yog tias qhov kev mob plawv tsis ua, kev kho yuav tsum tsis muaj thiab tsis tu ncua. Kev noj zaub mov zoo yog ib qho cuab yeej ua kom tsis muaj txiaj ntsig, tshwj xeeb tshaj yog yog tias muaj kev mob paj hlwb thiab lwm yam kev pheej hmoo rau kev mob plawv.
Tej yam yuav muaj rau cov kab mob plawv xws li haus luam yeeb, mob ntshav qab zib, ntshav siab, mob siab heev thiab muaj kev nyuab siab, thiab ntau yam kev mob, kev quav dej cawv, kev mob nyhav thiab ntshav siab.
Tab sis, yuav ua li cas, yog hais tias ib daim phiaj sib chaws marble thiab lwm cov cim qhia ntawm lub zog ntawm cov nkoj pib tshwm tag nrho hauv lub cev? Feem ntau yuav tshwm sim, vim li cas cov lus dag hauv kev phem thiab tsis zoo los ntawm cov menyuam yaus thaum ntxov. Qhov loj tshaj plaws uas yuav tsum tau ua raws li qhov teeb meem ntawm qhov muaj feem xyuam yog hloov qhov kev noj haus ntawm koj kev noj haus, txawm tias nws nyuaj npaum li cas los xij. Vim hais tias koj tus mob, txwv tsis pub nws tsuas yuav mob heev ntxiv. Tsoom fwv kev cai nruj tseem ceeb heev - mus pw tsaug zog yog tsim nyog mus pw ntawm 10 teev tsaus ntuj, thiab tuaj tos thaum 7 teev sawv ntxov. Koj lub cev yuav tsum muaj lub dag lub zog kom rov zoo li qub. Yog tias koj tsis xa cov hlab ntsha mus rau lub xeev cov kev noj qab nyob zoo, ces lub cev ua haujlwm yuav mus txuas ntxiv mus ntxiv thiab ntxiv mus. Los ntawm kev xyuam xim, koj lub cev xav tau kev pab, thiab tsuas yog koj tuaj yeem pab nws.
Ib qho tseem ceeb tshaj plaws rau koj yog vitamin C. Yog tias koj tuaj yeem tsim cov tshuaj tsis haum rau hauv lub tsev muag tshuaj, tab sis nws zoo dua los kho kom tsis txhob muaj cov zaub thiab txiv hmab txiv ntoo tshiab - carrots, beets, citrus txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab lwm yam txiaj ntsim ntawm qhov uas yuav siv tau ob qho tib si nyob, thiab nyob rau hauv daim ntawv ntawm freshly squeezed juices. Beets kuj muaj peev xwm noj nyob rau hauv boiled, nyoos los yog stewed daim ntawv no. Nws kuj tseem pom zoo kom siv cov lauj kaub, zucchini, kua txob thiab lwm yam zaub. Yog tias koj tsis zoo heev ntawm zaub, koj yuav tsum tau kov yeej koj tus kheej, vim hais tias qhov kev noj haus tsis yog lawm nws tau ua kom paub txog kev loj hlob ntawm cov teeb meem loj nrog cov hlab ntsha. Cov khoom uas ntxiv dag zog rau cov hlab ntsha muaj ntau lub hom phiaj, yog li tsis txhob ntshai, xav txog ib qho heev, heev npub thiab tsis pub khoom noj. Qhov tseem ceeb heev nyob rau hauv cov ntaub ntawv no, nqaij nruab deg - hiav txwv ntses (nees mackerel, perch, mackerel, thiab lwm yam), squid, cws, qwj nplais, octopus, seaweed. Tsis txhob yuav tub nkeeg haus roj ntses, tshwj xeeb yog tam sim no koj tuaj yeem yuav yoojyim heev nyob rau hauv txhua lub tsev muag tshuaj hauv cov kua tshuaj gelatin. Cov ntses ntawm daim npav qe, trout, pollock kuj tseem ceeb heev. Nws kuj tau tso cai noj zaub mov hauv plab ntses.
Thaum qhov teeb meem nrog rau cov hlab ntsha yog tsim nyog kom tshem tawm cov mis, thiab tag nrho cov zaub mov, haus luam yeeb thiab rog. Tso tawm tsuas yog qaub-mis nyuj khoom, thaum qaub cream, cheese thiab tsev cheese yog zoo dua nyob rau hauv tsuas yog siv. Tsis tas li ntawd, tsis txhob noj cov khob cij, thiab ua ntej siv nws, nws qhuav hauv lub toaster lossis qhov cub.
Nws tseem ceeb heev nyob rau lub sij hawm pib ntawm txoj kev pheej hmoo ntawm cov kab mob plawv kom muaj lub cev zoo ntawm koj lub siab, vim nws yog lub hauv paus rau kev ua haujlwm ntawm lub cev. Noj tshuaj los ntawm mis nyuj thistle, nrog rau cov infusions ntawm tansy, immortelle thiab celandine.
Hloov cov teeb meem loj heev hauv qhov hnyav vim hais tias, poob sai sai thiab tib txheej ntxiv phaus nyhav rau qhov zoo ntawm koj cov hlab ntsha. Ntxiv dag zog ntawm cov hlab ntsha yuav tsum tau nrog kev siv lub cev qoj ib ce. Qhov tshwj xeeb tseem ceeb thiab tseem ceeb yog taug kev thiab lwm hom kev kho pob txaij - qhov no yuav txhim kho cov hlab ntsha hauv cov hlab ntsha thiab qhov xwm txheej ntawm koj cov hlab ntsha. Koj yuav tsum tsis txhob cheat cov ntaub ntawv txog kev ntaus kis las, koj lub ntsiab tseem ceeb yog kev txhim kho rau hauv lub xeev vascular, thiab tsis yog 100% tsos nqaij daim tawv. Yog li ua lub cev qoj ib ce, tab sis ua li ntawd kom koj tsis txhob ua rau koj tus kheej.
Nco ntsoov coj koj tus kheej rau txoj cai ntawm kev tawm hauv huab cua ntau zaus, vim tias tsis muaj nws nyuaj rau tus neeg noj qab nyob zoo, tshwj xeeb tshaj yog thaum muaj teeb meem ntawm cov hlab ntsha. Cov huab cua tshiab thiab cov pa oxygen hauv nws yog qhov tseem ceeb heev, yog li coj mus taug kev hauv hav zoov, chaw ua si los sis square, txais kev noj qab haus huv thiab kev xav zoo, uas tsis muaj qhov tseem ceeb hauv qhov teeb meem no. Sim ua kom tshem tawm qhov tsis zoo, hloov tus cwj pwm rau koj lub neej, thaum kawg, hlub koj tus kheej, thiab qhov no tsis txhais hais tias yuav ua rau ploj hauv kev txawv ntau dua, ua tub nkeeg thiab tsis voos, tab sis ua tib zoo saib xyuas koj kev noj qab nyob zoo thiab sim ua kom muaj tus cwj pwm zoo ntawm tus ntsuj plig, vivacity thiab lub suab ntawm koj lub cev. Yuav ua li cas ua li no koj tam sim no paub zoo kawg nkaus. Hlub koj tus kheej tiag, thiab qhov no yuav cia koj, ntev li ntev tau ua kom cov menyuam yaus thiab nyiam.